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Asthma
Breathing Exercises - What Is Shallow Breathing and What It Can Do for Your
Asthma
Breathing is one of the main problems which with asthmatics have to deal each and every day. They have to cope with that annoying feeling of chocking and of significant lack of air each and every day.
Yet,
there is one method which can increase the amount of time between asthma attacks and can give asthmatic persons the
possibility to breath normally or at least almost normally all day long. This
technique is called Buteyko exercise and it involves an alternation of control
pause and shallow breathing.
Even
though you are not willing to perform the entire exercise, you should at least
try the shallow breathing. This technique, which involves the inhalation of
small amounts of air each time you breathe, can really improve your breathing
and can prolong the time between the asthma attacks.
In
order to perform correctly shallow breathing, you will have to keep your
posture straight and your chest in a natural position. Then, start inhaling low
quantities of air through your diaphragm. Avoid filling your thoraces with air,
as your interest is to take in lower amounts of air. Inhale no more than 2 or 3
seconds and use the same time in order to exhale. This will prevent you from
filling your lungs with too much air.
It
is essential that you perform shallow breathing only by using your nose. So,
whenever you are practicing this type of breathing make sure you keep your
mouth closed. If by no means can you do that, use a tape to keep your mouth
closed. This way you will be forced to breath only through your nose, which is
extremely good for an asthmatic.
Last,
but not least, try to get used shallow breathing and replace your old style of
breathing with this one. This way you will raise the level of carbon dioxide
and will start breathing normally.
You
may not feel very comfortable with this at the beginning, but once you start
practicing on a regular basis everything will seem much easier and in the end,
you will get used with practicing only shallow breathing.
Asthma
Breathing Exercises - What Is Buteyko Exercise and How It Can Alleviate Your
Asthma
Nobody wants to live their life dependable of an inhaler all their lives. Yet, the perspective of having to live with their medication at hand each and every time is the only one viable for many asthma sufferers. They are carrying on their lives without having any hope that their condition will ever improve.
Yet,
there are possibilities of leading a normal life even for those who suffer of asthma. Just try the Buteyko exercise
and you will see how your breathing problems will diminish significantly and
your asthma attacks will be reduced.
But
what is Buteyko exercise after all? Well, this exercise has been developed in
the 1950s by a Russian medical scientist called Konstantin Pavlovich Buteyko
(from whom the name of this technique comes). It is a breathing exercise that
allows asthmatics to control their breathing and reduce
the need for medication.
By
constantly evaluating the quality of their breathing, the asthmatics begin to normalize their breath rate,
which is the first step towards a normal life, without any medicine or inhaler
around.
The
Buteyko breathing exercise is made up of three main stages: the control pause,
which means that you have to exhale all the air from the lungs and then keep
your breath up to one minute. The more you can keep your breath, the better
your health is. Yet, it is important not to push yourself or try to hang on
more than one minute.
Another
important step in performing this exercise is shallow breathing. This type of
breathing involves deep breathing through the nose with your diaphragm. A
normal shallow breathing should last 2 or 3 second for the inhale and equally
as much time for the exhale.
Last,
but not least, it is important to have a diary in which to put down the results
of your exercises.
This
exercise practically means the alternation of control pause and shallow
breathing for a certain amount of time. After each set of control pause and
shallow breathing, you must check your pulse and put down the results of your
exercise (the amount of time you were in control pause, as well as the way you
feel after doing this exercise).
In
order to be effective, this exercise must be done at least three times a day.
You will see that you will be able to breathe more easily, and the asthma
attacks will become rarer and less severe.
Asthma
Breathing Exercises - How Can Jala Neti Technique Treat Your Asthma
Daily life for those suffering of asthma is certainly very difficult form that of a healthy person. They have to constantly carry their medicine with them so that they always have them at hand, they must limit their physical activities for fear of not being struck by another asthma attack and must be constantly live with that insecurity feeling in their hearts.
For
these persons, being able to breathe normally and walk on the street without
the risk of having an attack is like a pleasant dream. Yet, this dream can come
true by using a simple method which can clean your nose of all the bacteria,
dust and impurities which clog your nostrils.
The
Jala Neti technique, because this is the technique I was talking about, is a
relatively simple method which gives asthmatics the opportunity to breathe
normally again.
Watch
this asthma breathing exercises video - Breathe Freely and Deepen Your Life Force| Jala Neti Nasal Rinse Technique
It
may seem a difficult method to perform at the beginning, but once you do it
once or twice, you will start getting used with it and will perform
effortlessly after a period of time. For successfully completing this
technique, you will have to purchase a special Neti pot, which can be found in
the health shops, water and salt.
What
you will have to do is warm the water a little bit, so that it has the same
temperature as your body, mix the water with salt and then, using the Neti pot,
you will introduce it in one of your nostrils, keeping the head so that the
water can pass from one nostril to another. Thus, the water will be eliminated
on the other nostril, thus cleaning all the dirt from inside your nose. As I
mentioned previously, it may seem a little bit difficult at a first view, but
putting it in practice is in fact easier that you may think.
In
order to be effective, this technique must be done at least two times a day,
once when you get up, so that your nose is clean and you will be able to
breathe normally all day long; and once before going to bed, so that you will
be able to enjoy a good night sleep.
This
technique is not only very good in cleaning and moisturizing the nose, but it
is also very safe, so that you will not have to worry about side effects.
Prevented that salty water does not get in the wrong direction, you will not
feel any discomfort or pain.
This
post is from the Asthma Relief Forever Program. It is created by Jerry Ericson,
Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever.
As a former asthma suffer for over 30 years, Jerry will share with you his
all-natural, no side-effect solution to cure asthma for good. He is no longer a
slave to his inhaler.
