15 Wallet-Friendly Vegan Recipes that Won’t Break the Bank

 

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Vegan Diet and Budget-Friendly Meals

Adopting a vegan diet can be not only nutritious but also budget-friendly.

Here are some wallet-friendly vegan meal ideas that won’t break the bank:

1. Chickpea and Vegetable Stir-Fry:

Ingredients:

• Canned chickpeas
• Mixed frozen vegetables
• Soy sauce
• Garlic powder
• Sesame oil (optional)
• Brown rice (affordable whole grain)

Instructions:

1. Sauté mixed frozen vegetables in a pan.

• Add canned chickpeas and cook until heated through.
• Season with soy sauce and garlic powder.

• Serve over cooked brown rice.

2. Spaghetti Aglio e Olio with Broccoli:

Ingredients:

• Whole wheat spaghetti
• Garlic, minced
• Red pepper flakes
• Broccoli florets (fresh or frozen)
• Olive oil
• Salt and pepper

Instructions:

1. Cook whole wheat spaghetti according to package instructions.

• Sauté minced garlic and red pepper flakes in olive oil.

• Add broccoli and cook until tender.

• Toss the cooked spaghetti in the garlic-infused oil.

• Season with salt and pepper.

3. Vegan Bean and Rice Burritos:

Ingredients:

• Canned black beans
• Cooked rice
• Tortillas
• Salsa
• Cumin and chili powder
• Avocado slices (optional)

Instructions:

1. Warm black beans with cumin and chili powder.

• Assemble burritos with black beans, rice, salsa, and avocado slices.

• Roll and enjoy a quick and inexpensive meal.

4. Sweet Potato and Black Bean Quesadillas:

Ingredients:

• Canned black beans
• Sweet potatoes, cooked and mashed
• Tortillas
• Cumin and paprika
• Vegan cheese (optional)

Instructions:

1. Mix black beans with cumin and paprika.

• Spread mashed sweet potatoes on tortillas.

• Add seasoned black beans and vegan cheese.

• Fold and cook until crispy.

5. Budget-Friendly Lentil Soup:

Ingredients:

• Dry lentils
• Carrots, celery, and onions (known as mirepoix)
• Vegetable broth
• Cumin and thyme
• Bay leaves
• Pasta (optional)

Instructions:

1. Sauté mirepoix in a pot until softened.

• Add dry lentils, vegetable broth, cumin, thyme, and bay leaves.

• Simmer until lentils are tender.

• Add pasta if desired for extra heartiness.

6. One-Pot Peanut Butter Noodles:

Ingredients:

• Rice noodles
• Peanut butter
• Soy sauce
• Garlic, minced
• Mixed frozen vegetables

Instructions:

1. Cook rice noodles in a pot.

• In the same pot, mix in peanut butter, soy sauce, and minced garlic.

• Add mixed frozen vegetables and heat through.

• Toss noodles in the flavorful sauce.

7. Vegan Chili with Cornbread:

Ingredients:

• Canned beans (kidney, black, or pinto)
• Canned tomatoes
• Onion and garlic
• Chili powder and cumin
• Cornmeal for cornbread

Instructions:

1. Sauté onion and garlic, then add canned beans and tomatoes.

• Season with chili powder and cumin.

• In a separate bowl, mix cornmeal with water to make cornbread.

• Serve chili over cornbread.

8. Vegan Buddha Bowl:

Ingredients:

• Cooked quinoa or rice
• Canned chickpeas, roasted
• Steamed broccoli
• Shredded carrots
• Avocado slices
• Tahini dressing (tahini, lemon juice, garlic, salt)

Instructions:

1. Arrange quinoa, roasted chickpeas, broccoli, shredded carrots, and avocado in a bowl.

• Drizzle with homemade tahini dressing.

9. Stuffed Bell Peppers:

Ingredients:

• Bell peppers
• Cooked rice
• Canned black beans
• Corn kernels
• Salsa
• Cumin and chili powder

Instructions:

1. Cut bell peppers in half and remove seeds.

• Mix cooked rice, black beans, corn, salsa, cumin, and chili powder.

• Stuff peppers with the mixture and bake until peppers are tender.

10. Vegan Pasta with Tomato Sauce:

Ingredients:

• Whole wheat pasta
• Canned diced tomatoes
• Garlic, minced
• Basil and oregano
• Olive oil
• Red pepper flakes (optional)

Instructions:

1. Cook whole wheat pasta according to package instructions.

• Sauté minced garlic in olive oil until fragrant.

• Add canned diced tomatoes, basil, oregano, and red pepper flakes.

• Simmer to create a simple and flavorful tomato sauce.

11. Vegan Ramen Bowl:

Ingredients:

• Ramen noodles
• Vegetable broth
• Tofu, cubed
• Bok choy, chopped
• Soy sauce
• Sesame oil

Instructions:

1. Cook ramen noodles according to package instructions.

• In a pot, simmer vegetable broth with tofu, bok choy, soy sauce, and sesame oil.

• Serve the ramen noodles in the flavorful broth.

12. Chickpea Salad Wraps:

Ingredients:

• Canned chickpeas, mashed
• Diced celery and red onion
• Vegan mayo
• Mustard
• Lettuce leaves
• Whole wheat tortillas

Instructions:

1. Mix mashed chickpeas with diced celery, red onion, vegan mayo, and mustard.

• Spoon the chickpea salad onto whole wheat tortillas.

• Add lettuce leaves and roll into wraps.

13. Vegan Bean and Rice Bowl:

Ingredients:

• Cooked brown rice
• Canned black beans
• Corn kernels
• Salsa
• Avocado slices
• Lime wedges

Instructions:

1. Combine brown rice, black beans, corn, and salsa in a bowl.

• Top with avocado slices and squeeze lime juice over the bowl.

14. Vegan Oatmeal with Fruit:

Ingredients:

• Rolled oats
• Almond milk
• Banana slices
• Berries (fresh or frozen)
• Maple syrup (optional)

Instructions:

1. Cook rolled oats with almond milk.

• Top with banana slices, berries, and a drizzle of maple syrup if desired.

15. Vegan Bean Burrito Bowl:

Ingredients:

• Cooked quinoa
• Canned pinto or black beans
• Corn and tomato salsa
• Guacamole
• Fresh cilantro

Instructions:

1. Arrange quinoa, beans, corn and tomato salsa, and guacamole in a bowl.

• Garnish with fresh cilantro.

Watch this video – CHEAP Vegan Meals (That Are Easy & Taste Really Good)

These budget-friendly vegan meals are not only cost-effective but also delicious and easy to prepare. With a bit of planning and creativity, you can enjoy a variety of nutritious plant-based dishes without straining your wallet.

Click HERE To Discover How Vegan Diet Can Improve Your Overall Health