How to Stop Panic Attacks and General Anxiety Forever?

 

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Stop Panic Attacks and General Anxiety Forever – How to Turn Fear into Excitement?

Can we turn anxiety and panic into a positive experience? Can we transform fear into excitement with one mental switch?

I believe we can and I am going to explain how it is done.

Anxiety/panic is an experience everyone tries to avoid and run from. Our instinct is to fight against the feeling and find some way to end it quickly so that we can return to feeling calm. All our mental and physical effort goes into trying to feel calm again.

I believe however that people get much faster results if they learn to turn anxiety into excitement, -rather than trying to create calm.

The reason for this is because being anxious and excited are actually the same physiological states for your body (the aroused state) so your mind can make the switch between those states much easier than it can between feeling anxious and calm.

So by turning your anxiety into excitement, you can quickly remove the fear factor while still feeling physically aroused. Because the fear has been removed you will then feel in control and a state of calm will come about naturally.

Let’s use the example of a panic attack. A panic attack is almost always triggered by bodily sensations. Maybe your heart starts pounding or your chest feels tight. Maybe you feel dizzy or your body shakes. You know very well when it is about to kick off and in a split second your mind reacts with fear to these bodily sensations. “Oh no here we go again, I am going to have a panic attack, -I might lose control, -I might die”.

That initial reaction is so split second it is almost impossible to control but at least now you are aware of what is happening and NOW is your moment to stop reacting and to choose a new response. Instead of reacting with resistance and fear to the sensations,you are going to respond with curiosity and excitement.

Here are the actual steps you need to take so that you can quickly move from fear to excitement:

1. Do not fight or resist the bodily sensations. (Remember, you are safe these sensations will not harm you)

• Befriend the sensations and anxiety you feel, -do not see it as your enemy, it is your guide.

• Embrace the sensations fully and observe them with a compassionate curiosity.

• Now PLAY with the sensations. Encourage the bodily sensations to intensify. Get excited by this heightened state of arousal. Push the energy out and run with it. Let your heart pound, let your chest feel tight, let your mind race, let your body shake. Do not try and control it, experience it fully and feel really excited and alive because of it.

By taking the above steps you are doing something completely different. You are no longer resisting but embracing and moving with the experience. This movement is one of pure excitement as you ride the wave of fear, instead of letting it toss you around.

Some people like to compare anxiety to a thrilling roller coaster ride. Something exhilarating that they are willing participants in. By becoming really excited by the anxiety you feel, instead of resisting it, you immediately diminish the power it holds over you. You are placed back in a position of control.

That is the secret to turning fear into excitement!

Stop Panic Attacks and General Anxiety Forever – You Are Much Bigger Than Your Anxiety

I am guessing that there have been moments when your anxiety has gotten you down and you have asked yourself “why me?” “why do I have to deal with an anxiety problem?”

It’s during moments like that when you need to step back and try to see the bigger picture of your life. Perspective really helps move you into a feeling of acceptance and when you come from acceptance, your anxiety dramatically decreases and you check in mentally less and less to see how you are feeling. Your attitude really does determine the speed of your recovery.

What we resist persists but what we accept goes through a positive transformation.

Nick Vujicic is an incredibly inspiring man. He completely transformed his life by a change in attitude. He still has no arms and no legs but his life is radically different.

This short video of him will move you into the bigger picture of your life and your challenges. It may be the most important video will see in 2011 and it is only 4 minutes long. Have a quick look then leave a comment below.

Stop Panic Attacks and General Anxiety Forever – You Are Not Alone

If anxiety is an ongoing problem for you, you need to know that you are not alone.

Since my last newsletter the overwhelming response was that people were very glad to know that they were not the ONLY ones in the world feeling this way. They were not the only ones that were struggling with panic attacks and anxiety. They were not the only ones who felt afraid. They were not the only ones who feared they would never get over this problem.

Knowing you are not alone with an anxiety problem is very important because it can be hard to reach out and share what you are going through with others for fear you will be misunderstood or be seen as weak. Talking from my own experience I know that for men it is especially hard to reach out for help because that’s not what we are trained to do. Men feel they have to always be seen as strong.

Well, the good news is that through this newsletter you are connected to me and through me you can connect to many other people who are dealing with the exact same kind of anxiety issues as you. TOGETHER WE ARE STRONGER.

You can connect this very moment if you like and post a comment to this blog. and please don’t forget to connect to me by becoming a friend of Panic Away on Facebook.com here:

http://www.facebook.com/panicaway

You are not alone; we are here together.

To learn how to stop panic attacks and general anxiety forever, watch these 2 videos below –

Anxiety Attacks: #1 tip to stop anxiety attacks forever

Generalized Anxiety Disorder: The CBT Approach

Barry

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: How to Stop Panic Attacks and General Anxiety Forever?