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If you’ve been diagnosed by your doctor with general anxiety disorder, don’t convince yourself that you have a clinical illness—you don’t. This disorder doesn’t mean that you have a physical or mental illness. Your brain is fine, and your body is fine. You’re suffering from a sensitized, anxious state.
You have probably come across this list of generalized anxiety disorder symptoms many times before.
• Nausea
• Dizziness
• Exhaustion
• Vision problems
• Cramps
• Intrusive thoughts
• Feelings of unreality and depression
• Sleep disturbance
• Difficulty concentrating or mind going blank
But what do these symptoms really mean?
When talking generalized anxiety disorder symptoms, we are really talking about fear manifesting in different forms. Fear cuts us off from life. It takes us out of our natural God given flow and into a stagnant state where we feel removed from the world around us.
Imagine life as a fast flowing river heading towards the sea. Fear is an obstruction in that river causing stagnant pools of water, where life no longer flourishes. The manifestation of that fear can be generalized anxiety disorder symptoms.
In order to end these symptoms, you need to remove those obstructions from your life and restore your natural flow.
Things that hold those obstructions in place are things like overreacting to the symptoms of anxiety. Panic Away will teach you exactly that. The more you can learn to not react to the symptoms the more you find yourself in that flow. It involves making very small changes in key areas of your life that will nudge you from fear, back into life.
The Coffee Cup Exercise – How to Overcome Anxiety About Doing Something Wrong?
There’s a fine line between anxiety and feelings of excitement. Instead of robbing you of your confidence and drive, anxiety can actually motivate and excite you. The following exercise demonstrates a simple way to handle the nervous energy you feel.
When you feel anxious, accept the way you are feeling in that moment. Instead of getting upset by the anxiety, decide to turn it to your advantage. You can turn your nervous energy into excitement and stimulation by pretending you have just finished a strong cup of coffee! Just like caffeine, anxiety stimulates your nervous system.
Under its influence your mind is more alert and your body is primed for action, so why not take advantage of all that extra energy buzzing around your system and pretend it is simply the result of a caffeine kick?
If you wake feeling anxious don’t analyze the way you feel, rather decide to let the nervous energy become your new kick-start to the day. Feel how alive and alert your body and mind are because of the anxiety. Now make the most of that nervous energy and use it to drive your day forward.
You could go exercise, clean the house, or get that report written. Do anything at all to channel that energy into something constructive. What you must not do is turn that energy inwards and worry about it. Turing inwards and analyzing the way you feel only creates more anxiety. Instead, push the energy outwards and move with it.
Work in tandem with the nervous energy and what you will find is that it quickly transforms from feelings of fear into excitement.
Why do you think Woody Allen is so creative? He puts all of his nervous energy to great use by being creative. You can, too, by turning what is normally an uncomfortable feeling into a force of motivation and action.
So the next time you feel anxious, simply pretend you have just had a big cup of coffee and then channel that nervous energy to your advantage. This exercise is another example of how a small change in perception can transform the way your anxiety feels.
Credit for the exercise goes to our Panic Away forum moderator, Kasey. It just a small sample of the wonderful inspiration and support you will find on the Panic Away Forum. Full membership to the forum comes with each purchase of Panic Away so why not join today?
To learn how to overcome anxiety about doing something wrong, watch this video – How to cope with anxiety | Olivia Remes | TEDxUHasselt
To learn more about how to end panic attacks and general anxiety fast then
Barry Joe McDonagh
By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.His informative site on all issues related to panic and anxiety attacks can be found here: How to Overcome Anxiety About Doing Something Wrong?
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