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Eliminate Your High
Blood Pressure Starting Today - Not Eating This Food Group Causes High Blood
Pressure
It’s a fact that there are
certain foods that have a positive effect on blood pressure, one in particular.
And it starts with having
healthier gut bacteria.
This led researchers from
Monash University in Australia to conduct what has been described as an
“ingenious” study to learn more about the correlation between this food group
and a healthy blood pressure level.
The findings were published
in the journal Circulation.
The answer lies in fiber…
Researchers performed their
study on mice.
They first gave one group of
mice a high fiber diet and another group a
low-fiber one.
Predictably, the fiber eaters
had lower blood pressure. But, more
importantly, those on the low-fiber diet actually had blood pressure higher than that of an
average mouse.
This suggests that fiber
consumption protects you against developing high blood pressure. It also suggests not
eating enough of it also causes high blood pressure.
When they examined the mice’s
gut bacteria, they found that the two groups had very different types of
bacteria.
To investigate the
relationship between gut bacteria and blood pressure in more depth, they
implanted the gut bacteria of the low and high fiber mice into germ-free mice,
which had been raised in an isolator to prevent them from developing any of
their own gut microbiome.
The germ-free mice that
received bacteria from the fiber-deficient mice developed high blood pressure,
while those who received bacteria from the fiber-consuming mice did not.
But why gut bacteria?
Our gut bacteria help digest
and ferment fiber, the process during which certain metabolites are produced.
These metabolites, according to the authors, activate immune cells that protect
against high blood pressure.
While the recommendation is
to eat approximately 30 grams of fiber per day, researchers estimate the
average Westerner only consumes around 5 grams.
Fiber plays an important role
in your diet, but this alone will not solve your high blood pressure problems. To
eliminate your high blood pressure starting today – you need to do these 3 easy
exercises…
Eliminate Your High
Blood Pressure Starting Today - How A Sunny Day Lowers Your Blood Pressure to
Normal
“Stay out of the sun!” These
are often words we hear from the doctors. “It causes cancer”, are the words
that usually follow next. And we do what they say – because they’re doctors –
and they know best, right?
Maybe not!
A recent study published
in The Journal of the
American Heart Association cautions us otherwise.
Apparently we need sunlight
as it helps keep our blood pressure at healthy levels.
And it isn’t just the vitamin D from UV that helps, that’s just
half of it.
The study emerged after
researchers discovered two things:
1.
Blood pressure readings were lower in
places that were sunny.
2.
People in the Southern Hemisphere tend to have lower blood pressure than the Northern
Hemisphere.
So, what’s the deal?
Clearly there’s a positive
connection between sunlight and a healthy blood pressure.
Firstly, vitamin D is responsible. When ultraviolet
rays hit your skin, your body converts them into vitamin D. Consequently
vitamin D then lowers blood pressure.
Researchers obtained the blood pressure records of 342,457 patients
from 2,178 dialysis centers in the United States.
In addition, they obtained UV
radiation and temperature data for each clinic’s location from the National
Oceanic and Atmospheric Administration.
They then calculated a
monthly average blood pressure, a monthly average UV index
score, and an average monthly temperature. This enabled them to find the
relationships between the variables.
As they expected, they found
that their subjects had 3 mmHg lower systolic blood pressure during the sunny season.
The authors cited previous
studies that proved a 3-mmHg systolic blood pressure reduction could decrease
cardiovascular events by 10 percent.
When they separated
temperature and UV exposure, they found that each contributed to about half of
the overall effect.
So, it isn’t just vitamin D
from UV that lowers blood pressure, it’s also the warm
weather.
Regarding the risk of skin cancer, the authors cited numerous studies
that proved that it was sunburn that caused skin cancer, and not regular
exposure to sunlight.
Getting enough sunlight may
not be enough to reduce your blood pressure to normal levels.
Eliminate Your High
Blood Pressure Starting Today
- To drop
your blood pressure below 120/80, starting today, all you need are these 3
simple exercises…
Eliminate Your High
Blood Pressure Starting Today - This Ancient Natural Approach Drastically
Lowers Blood Pressure
If you’re been diagnosed with
high blood pressure, it’s almost a given
that your doctor has pushed medications on you.
But what if I told you that
there is procedure practiced by doctors in other parts of the world that causes
no side effects? A practice that results in permanent results and is far more
effective than prescription drugs?
This research, which
originated in China, is now available almost everywhere in the world, and it’s
backed up by a study carried out by researchers from Shenzhen Futian Hospital
of TCM.
Acupuncture in Medicine recently published a case study
on a 56-year-old man with high blood pressure of 160/100 mm Hg. He
was treated with medications to bring it down to 150/99 mm Hg. But when
acupuncture was added to the treatment regime, something surprising happened!
The man’s blood pressure dropped to 130/80 mm Hg.
The team of Chinese
researchers investigated the effects of real acupuncture versus a placebo
procedure on subjects in a controlled experiment. The results confirmed that
acupuncture is indeed more effective.
They found that acupuncture reduced high blood pressure considerably
and the entire treatment procedure helped protect the heart tissues and reduced
arrhythmia, a condition that causes irregular heartbeats.
In essence, acupuncture helps
fight high blood pressure, works
effectively when combined with medications, reduces the side effects of
medications, and protects body tissues from damage.
For more ideas to eliminate your high blood pressure starting
today, watch this video - Natural Ways to Lower Blood Pressure
But acupuncture isn’t for everyone. Eliminate Your
High Blood Pressure Starting Today - Learn how these simple daily exercises drop your blood pressure to
normal in as little as 9 minutes…
This
post is from the High Blood Pressure Exercise Program. It was made by
Christian Goodman Blue Heron health news that has been recognized as one of the
top-quality national health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on Eliminate Your High Blood Pressure Starting Today
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