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Drop Your Blood
Pressure to Normal Without Drugs in Less than 21 Days - This “Health” Drink
Raises High Blood Pressure and Changes your Heart’s Rhythm
The American Heart
Association has released a study on a number of drinks that claim to give a
safe and effective boost of energy. However, all they seem to boost is hypertension, or high blood pressure – they’ve even been
found to change your heart’s rhythm.
It turns out we have
something to be worried about…
So-called “energy drinks,”
like the “Monster” have been implicated in a growing number of heart
problem-related lawsuits.
In just the last few years,
emergency room trips due to the effects of these drinks have doubled.
Studies looking at the timing
of the electrical impulses in the heart noted that for otherwise healthy
individuals, the rhythm of the impulse changed noticeably after consuming even
one serving size of the caffeine-packed beverages.
Studies show that these
drinks increase systolic blood pressure by an
average of more than 3.5 mm/Hg.
Given that many people have
dwindling energy supplies due to poor sleep habits, poorer diets, and a lack of proper oxygen
intake, adding the dangerous drinks to the mix of health problems is proving to
be very risky.
The most effective way to
boost your energy is, without a doubt, to get a good night’s sleep every night.
Drop Your Blood
Pressure to Normal Without Drugs in Less than 21 Days - How Taking Blood
Pressure Drugs Can Land You in Hospital
More is not always good,
especially when it comes to taking medications to control blood pressure.
In fact, it can result in
some serious complications as proven by a study conducted at the Yale School of
Medicine and published in the journal JAMA
Internal Medicine.
We have known for some time
that blood pressure drugs have devastating side
effects, but this new find is possibly the most shocking (and worrying of them
all).
Blood pressure medications increase the risk of serious injuries
by 30-40 percent in the elderly due to accidental falling caused by dizziness and vertigo.
The team of researchers
collected data on around 5,000 people over 70, who suffered from high blood pressure. From those, 14 percent
did not take any medications to control their blood pressure, 55 percent
took a moderate amount of medication, while 31 percent took several medications
to control blood pressure.
The study spanned over three
years, and over this period 446 patients suffered serious injuries like hip
fractures or head injuries. It was found that those who took medications for controlling blood pressure were at a higher
risk.
Falls in the elderly account
for 10 percent of all emergency hospital visits, 6 percent of which result in
hospitalization. Decline in activities, restricted movement and a need for a
placement in nursing homes all result from falls and serious injuries.
Drop Your Blood
Pressure to Normal Without Drugs in Less than 21 Days -This Controversial Diet
Drops Blood Pressure Dramatically
When you think of diets, you
probably automatically think weight loss.
But a recent study in
the Journal of American
Medical Association: Internal Medicine involving 22,000
participants has found one diet, which requires only a few changes, to
dramatically drop blood pressure.
By following this one simple
diet, you’ll not only drop your blood pressure to normal, you’ll
also reap a whole lot of other benefits…and the good news – it’s not a fad nor
does it require any expensive or exotic ingredients.
A vegetarian
diet that excludes meat but includes eggs and dairy products is considered to be
very favorable for lowering blood pressure.
The research involved
observational studies in which the volunteers were free to follow their own vegetarian diet plans. It also involved
clinical trials in which the volunteers were given a vegetarian diet that they had not tried
before.
It was found that in the observational
studies, the volunteers, on an average, had a systolic pressure of 7 mm Hg and
diastolic pressure of 5mm Hg lower than that of meat-eaters.
In the clinical trials the
volunteers showed a systolic pressure of 5mm Hg and a diastolic pressure of 2mm
Hg lower than participants in the control group who did not follow a vegetarian diet.
Therefore, it is
obvious that the systolic pressure drops by 6 points on an average by adopting
a vegetarian lifestyle.
You may think this is not so
much. But did you know that this is the same result typically achieved with
prescription medications…but without any side effects?
A 6-point decrease in the blood pressure also means
that you can cut down your risk of having a stroke by 14 percent and a heart
attack by 7 percent. To give you a better idea, this reduction in blood pressure is similar to
a weight reduction of 5 kg.
For more ideas to drop your blood pressure to normal without drugs
in less than 21 days, watch this video - Natural Ways to
Lower Blood Pressure
But vegetarian diet is not easy for
everyone. Drop Your Blood Pressure
to Normal Without Drugs in Less than 21 Days - Try these 3 simple exercises to drop your high blood pressure
starting today…
This post is from the High Blood Pressure
Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top-quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on Control High Blood
Pressure Symptoms Naturally
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