Click HERE to Find Out How You Can Stay Healthy
& Be Free From the Various Common Lifestyle Diseases
"Stress is the trash of modern life - we all generate it, but
if you don't dispose of it properly, it will pile up and overtake your life.” ―
Danzae Pace
Did
you know that deep in your gut lies a highly
sophisticated network made up of hundreds of millions of nerve cells
and neurons?
The
stomach, as well as the small and large intestine, collectively form what’s
known as the gut. And inside the
layers of your gut, you’ll find that
bafflingly complex neural network.
What’s
even more amazing is that this superhighway inside your gut directly
connects to your central nervous system.
Structurally
speaking, this network is roughly the same as a cat’s brain. And there’s enough
neuron diversity to rival that of a pig’s brain.
This
is what doctors call the enteric nervous system (ENS). While this “little brain”
inside your gut shares a
connection with your big brain, it also works independently.
The
ENS quietly runs show the down below, telling your digestive
system
what to do. It’s in charge of crucial metabolic functions that help you break
down food and utilize their energy.
Furthermore,
this little brain also controls your gut barrier which is a layer of mucus,
acid, enzymes, a protective cell wall and trillions of friendly bacteria. This
layer is your first line of defense against unfriendly invaders like toxic
substances or bacteria.
On
a broader scale, most folks don’t realize nor appreciate the incredibly
complicated processes happening in this crucial region.
For
one thing, they don’t understand the effect of specific foods on
their gut.
What
we eat is ultimately absorbed in that region, creating a chain reaction in our
body.
Certain
types of food will set off a series of either positive or negative events which
start at the gut. Soon enough, your brain and the rest of your body will feel
the effects of your food choices.
Doctors
previously thought that it was external
stress
that triggered gastrointestinal conditions like excessive
gas,
diarrhea and indigestion.
But
recent research shows that the gut-brain connection is actually a
two-way street.
So,
whatever’s going on in your gut can influence your entire physical being, along
with your brain.
In
fact, many experts believe that proper
nutrition
is the best way to address mental health issues like anxiety and depression.
Studies
have confirmed this hidden connection between the gut and
the brain…
…such
as research by the Central Food Technological Research Institute in India, and
the University of Bristol in the U.K.
According
to them, changing the
way you eat
can have a profound effect on your mental well-being, and your life
in general.
Happiness is a Gut
Feeling
This
has a lot to do with the fact that your gut produces a good chunk of happy
chemicals such as dopamine and serotonin.
These
are called neurotransmitters which are chiefly responsible for fighting
feelings of hopelessness and depression.
As
such, your body needs high-quality
food
to improve your emotional state. Whole,
unprocessed foods contain specific compounds that make up
the secret recipe to make
you feel better.
It feeds
friendly bacteria in your gut, which in turn, allows them to do their job
and flood your system with those feel-good neurotransmitters.
Not
only that, a balanced gut means better
immunity
(i.e., a stronger gut barrier) which adds up to a happier, healthier you.
Relieve Stress and
Anxiety - Here are the Top 20 Superfoods to Keep Your Gut and Brain Happy:
#1: Asparagus
This
vegetable is high in folic
acid which can help relieve
symptoms of depression. Asparagus also contains protein, vitamin A,
thiamin, riboflavin, niacin, vitamin B6, vitamin C, vitamin K, calcium,
magnesium and copper.
#2: Avocado
This
fruit is rich in
heart-friendly monounsaturated fat. It also contains vitamin B which benefits
your nerves and brain cells, and reduces
stress.
Potassium helps by lowering
your blood pressure.
#3: Almonds
This
brain food is big on vitamins B2 and E. They strengthen immunity which is handy
when you’re having a crazy week. Vitamin E fights
inflammation,
takes care
of your heart
and protects
your skin from sun damage. It’s also linked to preventing
Alzheimer’s disease too!
#4: Berries
Whether
you fancy blackberries, blueberries, raspberries or strawberries, you can’t go
wrong with these sweet
treats.
They fight stress with their antioxidants which slow
down aging
– and may even prevent
cancer.
They also promote good gut health and keep
your blood sugar levels stable.
#5: Salmon
Omega-3
fatty acids are one of nature’s top antidepressants. They’re crucial for brain
health
and regulate stress-related hormones such as cortisol.
#6: Spinach
Leafy
greens aren’t just great for dealing with oxidative
stress,
but also for making you feel like a million bucks. You have magnesium to thank
for that – this mineral also keeps your stress hormones in check.
#7: Coconut
This
superfood is rich in MCTs, or medium-chain triglycerides, which are an
excellent fuel for your brain and body. It also has antioxidant properties
which heal your immune system and protect your mind. Best of all, MCTs are
excellent at improving your digestion and overall mood.
#8: Thyme
Thyme
is a famous herb known for its healing effects, especially when it comes to
respiratory conditions like bronchitis. It’s also known for fighting cancer
because of its plant-based compound called carvacrol. Thyme is an excellent
antidepressant as it promotes dopamine and serotonin production.
#9: Walnuts
Yet
another omega 3-rich food, this brain-friendly nut is effective at fighting
depression.
Other benefits include lower
risk of cancer, a healthier
heart,
and
better weight control.
#10: Pumpkin Seeds
This
one contains magnesium which reduces stress and anxiety by naturally decreasing
muscle tension. It's also rich in zinc, another mineral that keeps you cheerful
and regulates your emotions.
#11: Eggs
Often
labeled as "nature's perfect food," eggs are jam-packed
with vitamins B12 and protein. They’re a great
mood booster
too, thanks to the L-Tryptophan and choline. These trigger the production of
feel-good neurotransmitters like acetylcholine.
#12: Ghee
Also
known as clarified butter, ghee is associated with ancient medicine. It can
heal your gut and promote proper digestion, thanks mostly to butyric acid.
Better digestion leads to a better emotional state – this makes ghee one of the
top anti-depression foods.
#13: Kiwi Fruit
This
is full of vitamin C which boosts immunity, along with zeaxanthin and lutein
which are good for the eyes. It also improves digestion and helps you
metabolize food more efficiently. Its antioxidants are great at reducing free
radicals which accumulate from the stress from daily life.
#14: Turkey
Like
the other amino acid-rich foods on this list, turkey promotes neurotransmitter
production. This includes serotonin, which is a great mood-booster. If you’re
wondering why everyone’s so chill after Thanksgiving, it just might be this
famous holiday dish.
#15: Dark
Chocolate
Chocolate
in general is known to improve one’s emotional state, but the dark variety is
healthier. It contains excellent antioxidants which fight
cancer
and help you feel better. Remember, the key is to consume this in moderate
amounts to avoid
spiking your blood sugar levels.
#16: Garlic
This
is well-known cancer-fighting food, and it contains good stuff like
phytonutrients and antioxidants. It’s also full of heart and
brain-boosting minerals like calcium, iron, magnesium, manganese,
potassium and zinc.
#17: Cashew Nuts
This
makes for a tasty snack that does more than satisfy your taste buds. It also
provides proper amounts of protein and zinc which reduces anxiety and stress.
#18: Yogurt
When
it comes to good gut health, probiotics is the name of
the game. This food is rich in friendly bacteria that benefits your gut. By
having a serving of yogurt, you can replenish your all-important intestinal
flora which is crucial to excellent digestion. Plus, a healthy gut allows your
body to produce those neurotransmitters to keep you happy.
#19: Turmeric
This
is an ancient spice that has potent healing properties. For instance, it's
effective at fighting free radicals which damage cells and cause cancer. It’s
also rich in anti-inflammatory compounds – this is important in preventing
anything from heart problems to brain disease like dementia.
Speaking
of which, turmeric also slows down
brain cell aging. This prevents
conditions like Alzheimer’s as well as improve mental health.
#20: Cinnamon
The
unique aroma from this spice has been known to reduce stress and anxiety. Not
only that, a small amount of cinnamon packs a potent serving of antioxidants
which lower
the risk of cancer. Better yet, it’s also excellent at keeping
your blood sugar levels stable. This, in turn, manages insulin
production and prevent illnesses like diabetes and cancer.
Don’t let Stress
(or Disease) Dictate Your Life
The
sooner you make these foods a part of your regular diet, the easier you can
manage your stress levels - especially during a crazy day.
However,
it’s also crucial that you make changes to your general lifestyle, such as your
eating habits.
And
while eating these calming foods is the start of a healthier, low-stress
lifestyle…
…it's
also vital to understand how our food choices affect us on
a larger scale.
A
reasonable, nourishing diet can provide you with the necessary nutrients,
vitamins and minerals.
Not
only does this help you beat anxiety, depression and high levels of stress – it
also keeps serious problems at bay, like chronic
systemic inflammation, autoimmune
disease,
type
2 diabetes
and cancer.
Too
often, we’re seduced by the allure of cheap,
convenient processed food. They’re readily available and seem to
fit our busy lives, but we’re overlooking its consequences.
Sugar-laden
treats like donuts and soda, for instance, trigger conditions like insulin
resistance which leads to obesity and other life-threatening issues.
Meanwhile,
deep-fried fast food sends our triglyceride levels through the roof and pollute
our bloodstream with harmful fats.
Most
of us take these clear and present dangers for granted, and we’re paying a high
price for it.
For
more ideas to relieve stress and anxiety, watch this video - Feel Better Yoga – Beginners Yoga for
Depression, Stress, the Blues & Anxiety Relief
Written
by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist.
He creates the Food, Health & You Complete
Implementation System
which is a lifestyle guide primarily focusing on diet and nutrition.
Dr.
Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age
of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that
eliminates all processed foods and the various toxins that people routinely get
exposed to due to the modern diet. He has been cancer free for twelve years.
He
is healthy and free from the various common lifestyle diseases. With the help
of this ebook, you can also prevent cancer, autoimmune diseases, irritable
bowel syndrome, metabolic disorders, diabetes, and many other ailments.
This
holistic guide will help you to embark on a lifestyle that is rid of everything
that ails our modern diet. The lifestyle guide does not recommend any
medication or fad diets. There is no expensive proposition or quaint lifestyle
changes. The different plans are easy to follow and they are relevant for
people of all ages and ethnicities, regardless of their history of medical
conditions.
To
find out more about diet for long life, click on Food
Health & You
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