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Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less |
Treat Joint Pain
Naturally - Most Comfy Way to Cure Arthritis
Suffering
arthritis?
Forget
dangerous medications.
Forget
diet changes and exercises.
A
new study published in the Journal of General
Internal Medicine shows
you the one effortless, pleasant thing you need to do in order to feel your
stiffness and pain melt away in 60 minutes.
The
researchers recruited 222 adults with knee osteoarthritis. 200 of them stuck around to be assessed after eight
weeks, and 175 hung around for the full duration of the study of 52 weeks.
They
split their participants into three groups:
–
one that received a weekly 60-minute Swedish massage,
– one that received a weekly 60-minute session of light touching,
– one that received no extra treatment.
– one that received a weekly 60-minute session of light touching,
– one that received no extra treatment.
This
continued for eight weeks and then they were re-divided into two groups:
–
one that received the 60-minute massage every two weeks,
– one that received a 60-minute light touching session every two weeks.
– one that received a 60-minute light touching session every two weeks.
Participants
were assessed every eight weeks and at the end of the study using the most
common measurement of arthritis,
which is called the Western Ontario and McMaster Universities Arthritis Index
(WOMAC).
The
WOMAC measures pain, stiffness, and joint function, such as walking and
climbing of stairs.
They
also gave them a pain questionnaire, the PROMIS Pain Interference scale, a knee
range of motion test, and a timed 50-ft walk.
After
eight weeks, they found that there was significant improvement in all the
measurements in the massage group, while the other two groups did not improve.
By
the end of 52 weeks, the massage group maintained the improvements they
experienced at eight weeks, but there was no further benefit that to be found beyond
that.
As
such, massages will definitely help improve arthritis
but it needs to be continually administered every week or every other week to
be beneficial.
However, if you want to heal your arthritis, you need to take these further 3-steps that are explained here…
Treat Joint Pain
Naturally - This Spice Improves Arthritis Better than Drugs
The
traditional medical system will tell you there is no cure for arthritis.
But that doesn’t stop them from pushing pain relievers and steroid drugs onto
you.
However,
one specific type of spice has been found in repeated studies to be as, or more
effective, than the leading drugs for arthritis
– without any of the known side effects.
Turmeric, a bright
golden-yellow spice that forms the basis of many curry blends, may be as
healthy as it is tasty.
Curcumin, one of turmeric’s
main compounds and the one that lends the spice its color, also provides many
of the spice’s beneficial properties.
Curcumin
has been found to have antioxidant and anti-inflammatory effects.
In
addition to curcumin, turmeric
contains other compounds of interest. Turmeric and its active compounds have
been widely studied as a potential treatment and for application as a
preventive agent for a wide range of diseases and health conditions, including
some forms of arthritis.
Long
used in traditional Ayurvedic medicine to treat inflammatory conditions of all kinds, science has attributed some
of turmeric’s anecdotal benefits to the ability of curcumin to inhibit
proliferation of inflammatory cells and its ability keep them from invading
other tissues.
Curcumin
also inhibits pro-inflammatory signalling molecules. According to one
particular study, curcumin might be more effective than low doses of steroid
drug prednisone in controlling inflammation in its early stages.
In
the animal-tested laboratory experiment, curcumin surpassed prednisone in the
first 6 hours after a flare-up.
A
clinical trial of patients with knee osteoarthritis (OA) found turmeric to as effective as ibuprofen.
Turmeric markedly decreased pain and stiffness, with 96% of participants
reporting satisfaction with the herbal treatment.
Additionally,
the turmeric group reported significantly fewer episodes of abdominal
discomfort when compared to the ibuprofen group.
Because
curcumin is poorly absorbed in the intestinal tract, large doses are required
in order to achieve therapeutic effects. To mitigate this problem, efforts have
been made to devise methods for making curcumin more absorbable.
In
one such experiment, Nano emulsions – tiny particles of curcumin suspended in
an oil base – were administered to laboratory animals. Researchers found that
absorption of the nanoparticles was three times greater when compared to that
of non-emulsified curcumin.
In
another arm of the same experiment, researchers injected curcumin directly into
RA-affected
joints and found the herbal compound to be on par with methotrexate, a
prescription drug commonly used for the treatment of RA.
However, unlike the herb, the drug is fraught with a host of potentially
dangerous adverse effects and hazardous drug interactions.
Curcumin
may thus offer a safe, natural alternative to Cox-2 inhibiting drugs, many of
which were removed from the market years ago due to their often-severe side
effects.
In
one clinical trial, patients with osteoarthritis were given 30 mg doses of
curcumin 3 times per day or 25 mg of non-steroidal anti-inflammatory drug diclofenac in three daily doses. Results
showed the two therapies were similarly effective, with curcumin being
marginally better.
Water-soluble,
polysaccharide compounds in turmeric were found to be effective for both acute
and chronic stages of inflammation
in the laboratory experiments. One study found the compounds to be comparable
to those of curcumin, while another found potent inhibitory effects against
inflammation signalling molecules.
A
turmeric essential oil called elemene might help in the management of
ankylosing spondylitis, a form of degenerating arthritis in which the spinal,
and other joints, progressively fuse, according to one study.
In
the study, ankylosing spondylitis patients, who were undergoing hip replacement
surgery, donated their affected hips for the experiment.
Scientists
treated the affected joint tissues with elemene and found evidence of decreased
ankylosing spondylitis-affected cells after 48 hours.
Treat Joint Pain
Naturally - Mysterious Sleep Apnea and Gout Connection
Scientists
from Keele University, Newcastle University, and Massachusetts General Hospital
have just written an article that proposes that sleep apnea may cause gout.
Gout
is a type of arthritis
that involves inflammation, pain, swelling, and redness of the joints. It
develops much faster than other types of arthritis
and can hit its peak on the first day.
It
can also involve the risk of kidney stones and reduced kidney function.
The
authors of the new study, which was published in Arthritis & Rheumatology,
already stated the known fact that sleep apnea had the tendency to cause inflammation and gout in the short
term, but they wanted to know whether it leads to occurrences over the long
term as well.
They
identified 15,879 people with sleep apnea and 63,296 people that didn’t suffer from I, from the UK
Clinical Practice Research Datalink database.
Sleep
apnea sufferers that were diagnosed with sleep apnea between 1990 and 2010 were
followed for an average of 5.8 years after diagnosis to check whether they
developed gout as well.
They
concluded that 4.9% of sleep apnea sufferers and 2.6% of non-sufferers
developed gout.
This
means that sleep apnea patients were 42% more likely to develop gout than good
sleepers.
From
previous studies, the authors speculated that the strongest mechanism behind
this phenomenon was in the over- production of uric acid, which was caused by
oxygen deficiency.
For
more ideas on how to treat joint pain naturally, watch this video - This Drink Will Help You To Eliminate Knee And Joint Pain
This is yet another reason to tackle sleep
apnea as soon as possible. Fortunately,there are easy throat exercises found here that do just that – with the effects happening on the very first night…
And if you suffer from gout or any other types
of arthritis, follow the 3 steps found here to reverse it in 21 days or less…
This post is from
the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis
sufferer and a health consultant.
A Brief Background on the Author
Like you, Shelly Manning also suffered from arthritis, particularly
osteoarthritis. This was due to her weight and desk job. Her condition
eventually took a toll on her relationship with her (former) husband.
It was when she went to Hong Kong that she met Janerdquo, an old woman
who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl
of a weird-smelling soup, which helped ease her joint pain. She ate there each
day for 10 days until she was completely healed from arthritis.
Shelly Manning decided to research this natural remedy and to create a
step-by-step treatment plan to others who are suffering from different types of
arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia,
and psoriatic arthritis.
That’s why she created “The Arthritis Step By Step Strategy.” According
to her claims, this unique strategy will get rid of joint pain and stiffness,
repair your damaged joints, and treat the underlying cause of your arthritis.
Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News,
a publishing company that aims to help people to take responsibility for their
own health by using natural health alternatives to treat joint pain naturally.
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