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Best Natural Cure for
Erectile Dysfunction - Male’s ED
Caused by a Lack of This Mineral
Could
such a serious condition like men’s ED be caused by something as simple as
lacking an everyday mineral?
That
would be a definite yes, says a new study published the Journal of Academic Research in Medicine.
And
the best part is that you can get this mineral from many delicious foods or as
a supplement in every supermarket.
The
researchers obtained information from 344 adult men who had arrived at a
urology clinic for treatment. 155 of these men had ED and 189 did not.
The
group with ED had significantly lower blood magnesium scores compared to those
without ED.
Magnesium
is important for good sexual function for several reasons.
1.
Magnesium helps smooth muscles to contract and relax, which is essential for an
erection.
2.
Magnesium has a protective effect against the hardening of smooth vascular
muscle cells, and thereby prevents them from being damaged in a way that makes
an erection impossible.
3.
Magnesium is a blood thinner that promotes blood flow to tissue. Without this,
you cannot have an erection.
4.
Magnesium helps to fend off prediabetes, diabetes, insulin resistance, high
blood pressure, and cardiovascular disease, all of which damage the blood
vessels you need for an erection.
Some
of the best sources of magnesium are:
1.
Fruits like avocado and banana.
2. Dark chocolate (those without added sugar are the healthiest).
3. Nuts like almonds, cashews, peanuts, and Brazil nuts.
4. Seeds like flax, pumpkin, sunflower, and chia seeds.
5. Legumes like beans, lentils, chickpeas, peas, soybeans, and soy-derived products like soymilk and tofu.
6. Whole grains like buckwheat, brown rice, and quinoa.
7. Fatty fish like salmon, tuna, and mackerel.
8. Leafy green vegetables.
2. Dark chocolate (those without added sugar are the healthiest).
3. Nuts like almonds, cashews, peanuts, and Brazil nuts.
4. Seeds like flax, pumpkin, sunflower, and chia seeds.
5. Legumes like beans, lentils, chickpeas, peas, soybeans, and soy-derived products like soymilk and tofu.
6. Whole grains like buckwheat, brown rice, and quinoa.
7. Fatty fish like salmon, tuna, and mackerel.
8. Leafy green vegetables.
With
all these sources of magnesium, you should not have a problem with consuming a
sufficient amount.
In most cases however, loading up on magnesium is not going to be enough to completely solve erectile dysfunction.
In most cases however, loading up on magnesium is not going to be enough to completely solve erectile dysfunction.
Best Natural Cure for
Erectile Dysfunction - Can Insomnia
Ruin Your Sexual Function?
Health
researchers have long known that anxiety, stress, and depression can cause insomnia,
and that they can independently cause sexual dysfunction, but what happens when
these psychological problems are excluded from the analysis?
Would
insomnia and sexual dysfunction be found to be related?
That’s
what a new study published in the Journal
of Psychosomatic Research wanted to find out, and the answer really
sheds a new light on this issue.
They
recruited 703 American adults through Mechanical Turk, the online
crowd-sourcing platform, and gave them a series of questionnaires to complete.
The
questionnaires included The Pittsburgh Sleep Quality Index, the Insomnia
Severity Index, the International Index of Erectile Function, the Female Sexual
Function Index, the Perceived Stress Scale, the Patient Health Questionnaire,
and the General Anxiety Disorder scale.
With
all this information available, they found that insomnia severity was
definitely related to sexual function, and it was found that the worse the case
of insomnia, the worse the sexual dysfunction.
Even
when they excluded depression, anxiety, and perceived stress as possible
influencing factors, the relationship remained.
So
that’s one more reason to beat your insomnia as soon as possible. Fortunately, a simple method that can be found here that will knock you out in ten minutes and keep you snoozing for eight hours…
And for
men who are looking for the best natural cure for erectile dysfunction, here are easy home exercises that will make you a marathon man in bed – with results as soon as tonight…
Best Natural Cure for
Erectile Dysfunction - Unlikely Cause of ED Ills It 330%
If
you were to look for a cure for ED, where would you start?
– Genitals would be obvious, right?
– Then the brain maybe?
– How about the arteries?
– Genitals would be obvious, right?
– Then the brain maybe?
– How about the arteries?
None
of above says! States a new study from the United States, Venezuela, and Saudi
Arabia that has just been published in the American
Journal of Men’s Health.
To
get some ideas for the best natural cure for erectile dysfunction, watch this
video - How To Make Natural Viagra Using Only 2 Ingredients
The
most common symptoms of chronic periodontitis are red and swollen gums,
especially when brushing your teeth or biting into hard food, having bad
breath, a bloody taste in your mouth, and eventually, even loose teeth.
Past
studies have indicated that there was connection between ED and chronic
periodontitis. So, the scientists decided to dig deeper.
They
identified the seven best studies, with the largest one having 513,258
subjects.
All
the studies reported that people with chronic periodontitis were more likely
than those without it to have ED. In fact, the study showed that they were
anything from 53% to 330% times more likely to have ED.
So,
what is going on here? Why can a disease of your gums make it more likely that
you will have ED?
Firstly,
there are some conditions or lifestyle habits that are involved in causing
both. These include tobacco smoking, alcohol consumption, poorly controlled diabetes,
and coronary heart disease.
People
with both conditions have pro-inflammatory cytokines in their blood, which
leads to a damage of their blood vessels.
Most
importantly, chronic periodontitis is an inflammatory condition and the
accumulation of bacteria inside your gums, a problem that can cause a systemic
inflammation throughout your body.
This
makes an erection difficult, as the blood vessels in your penis needs to be
flexible enough to expand and contract, something damaged blood vessels cannot
do.
In
fact, this study revealed that when chronic periodontitis was treated, men’s
erectile dysfunction drastically improved.
To
treat periodontitis, you must visit a dentist for frequent deep cleanings of
your teeth and gums.
You
should also take extra good care of your teeth, brushing them at least twice a
day with the use of a soft toothbrush, the use of dental floss daily and even
mouth wash every once in a while.
But
if periodontitis is not the problem, then there is even easier way to cure
erectile dysfunction permanently.
This post is from the
Erectile Dysfunction Master Program, which was created by Christian Goodman for
men who are looking for the best natural cure for erectile dysfunction. This is an all-natural system that utilizes
the power of exercises to cure your erectile dysfunction. By following the
techniques in this program, you will be able to get a powerful erection and
maintain it for hours so you can enjoy sex again.
Erectile problems can be physical
or emotional. If your problem is physical, you need to exercise the muscles
around the genital area. If your problem is emotional, then you need to learn
relaxation techniques.
Erection Master will teach you
steps that can help get rid of your erectile dysfunction for good. As long as
you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2
months, they'll work for you. You can practice the steps alone or with your
partner.
These techniques are far more
effective than Viagra, Cialis or other drugs for erectile dysfunction. The
drugs only help about 40% of men who use them and can also cause very serious
side effects.
To find out more about this program,
click on Best Natural Cure for Erectile
Dysfunction Revealed Here
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