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Many
women who are facing menopause and peri-menopause (the time frame before menopause that can last for
many years) and also are noticing their sleep quality diminishing have
been offered little help that is satisfying.
Drugs
or…basically, drugs are the option. Either you have to take a sleep aid that
can become addictive, or you have to suffer the risk of developing breast cancer and take Hormone
Replacement Therapy.
But
what if there were an alternative solution that didn’t have to mean
prescription drugs that was just as effective at restoring sleep to menopausal women?
It turns out, there already is.
Researchers
from the Group Health Research Institute that looked at women who took a
12-week yoga
course found that they were not as affected by insomnia
as their peers who didn’t practice the ancient exercise.
Many
women who are affected by sleep disturbances like insomnia,
night sweats and “electric shocks” find that yoga
improves the quality of sleep.
Getting better sleep at night reduces the tendency to suffer other complications
and symptoms, in turn, so they are not as affecting during the night. This,
then, contributes to a lower likelihood of insomnia.
Breaking
the detrimental cycles that crop up as a result of changing hormones can be as
easy as picking up a new exercise habit, as the study shows.
There
are other ways, though, to beat back the damaging effects of insomnia.
This all-natural, yet powerful, program eliminates your insomnia in less than thirty minutes the very first night…
All women will have to experience menopause at
some point- but no one has to suffer. This natural program will have you focusing on the joys of “the change” and eliminating the woes in just days…
Cure Sleep
Anxiety - Surprising Effects of Sleeplessness
on Brain
Activity
Researchers
from the University of California reveal an interesting link between sleeplessness
and brain performance in a study published in “Sleep Journal.”
This
discovery is significant to all of us, as it shows how lack of sleep impairs our ability to perform daily tasks and
responsibilities.
The
insomnia
study involved 50 study participants. Half of them suffered from insomnia
and reported sleeping not more than 6 hours on average. The other 25 were
healthy sleepers, having at least 7 hours of sleep on average.
The
study group was asked to perform a working memory test (shows the capacity of
the brain to process and store short-term memory) while scanning their brains
with functioning magnetic resonance imaging (FMRI). They were also asked to
perform some concentration tasks to see the activity of the brain.
After
assessing the results of the study, researchers noticed that insomnia
sufferers showed significantly lower activity in the part of the brain
responsible for short-term memory compared to the healthy-sleeper group.
And
as the concentration tasks became more difficult, the healthy sleepers showed
an overall increase in brain activity compared to the insomnia
group.
The
insomnia
sufferers, however, not only showed less brain activity, but were also unable
to “switch off” the brain’s default mode, responsible for wandering minds and
poor concentration.
The
study once again proves how important healthy sleep is. Without the proper
rest, our brains can’t function accordingly; we suffer fatigue and even easy
tasks become impossible to complete.
A
recent study published in the journal of Applied Ergonomics reveals a
disturbing fact: how everyday technologies impair our ability to get a good night’s sleep.
And,
it’s especially common in one kind of technology that’s causing millions of
people to lie awake for hours on end.
The
good news is, this problem can easily be avoided. Even if you’ve been suffering
from sleeplessness
caused by this technology for years, you may change this one thing tonight and
sleep like a baby.
This
study reveals a surprising connection between the night time exposure of LED
lights used in computers, tablets, iPads and TVs, and health-crippling
disorders like insomnia,
sleep apnea and fatigue.
We
are well aware that good night’s sleep has an enormous impact on our health. In
fact, it is essential to our mental and physical well-being.
A
study performed by Rensselaer Polytechnic Institute’s Lighting Research Center
revealed that using an iPad, smartphone or tablet at least two hours before bed
time disrupts the production of the sleep hormone melatonin.
This
hormone is produced to regulate our body’s natural sleep clock – letting our
body know it’s night time, making us drowsy and sleepy.
Not
enough production of melatonin delays natural sleep, slows down the activity of
sleep-promoting neurons and activates those of alertness.
Even
if we try to fall asleep, it becomes impossible, because the body gets the
message to stay awake and alert. That results is a restless night of
sleeplessness.
One
or two nights’ lack of sleep is not going to create a big problem. The real
danger is if you develop chronic insomnia that causes development of serious
health conditions like type 2 diabetes, sleep apnea, depression,
obesity
and cardiovascular diseases leading to stroke,
heart attack and high blood pressure.
This
does not mean that you should go to extremes and stop enjoying the benefits of
today’s technology. Just be aware of the time when you are using your computer,
tablet or iPad the most.
Try
to restrain yourself from heavy, long use of the computer during the two hours
before going to sleep.
This post is from The
Insomnia and Stop Snoring Program offers a revolutionary new approach to help
people stop snoring. Snoring is not only disruptive to our partners, but it
poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates get a better night’s sleep.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good.
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