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Antioxidant-rich foods
such as broccoli and oranges may combat
a common cause of vertigo
known as Meniere’s Disease, according to a research review published in the
American Journal of Otolaryngology.
In
this review, the authors note that the inner ear –the front-line of vertigo
symptoms- is especially prone to damage caused by oxidation.
They
note that a diet rich in antioxidants may help reduce
the damage to the inner air and help treat Meniere’s Disease.
They add that antioxidants may also reduce inflammation, another contributor to vertigo. However, the scientists note that
very
few research studies have been done to demonstrate the efficacy of antioxidants
for the treatment
of vertigo.
How to Improve Vertigo
Fast Doing This
Eating
a heart-healthy
diet and exercising regularly are the basic tenets of cardiovascular disease reduction. According to a study published in the journal
Acta Neurol Taiwan, those same efforts may help combat vertigo
–a condition that afflicts nearly 10 percent of all adults at some point in
their lifetime.
The
study researchers investigated risk factors for heart disease –such as cholesterol levels and waist circumference—in a
group of 170 volunteers.
The
scientists found a clear link
between heart disease risk and the presence of vertigo.
They note that poor heart health may block the blood vessels connected to the
inner ear.
Adding
to the mounting evidence of heart health to vertigo,
a new study conducted by Chinese scientist found that high levels of a heart
disease risk factors known as C-Reactive Protein was predictive of severe vertigo.
C-Reactive
Protein is a marker of inflammation and is largely influenced by diet and
lifestyle factors. This study shows that individuals with abnormally high
levels of this protein in their blood are more likely to be admitted to the
hospital for vertigo.
C-Reactive Protein levels can be reduced by exercising regularly and eating a
diet rich in fruits and vegetables.
Weight Loss May be
the Key to Improve Vertigo
Fast
Dropping
excess pounds may aid in vertigo
symptoms, a study from Taiwan’s Taipei Veterans General Hospital discovered.
In
this study of 170 volunteers it was found that obesity was closely linked to
symptoms of vertigo.
Their research also discovered that heart disease risk factors –such as high cholesterol levels—also aggravated vertigo
symptoms.
They
hypothesize that obesity and high cholesterol levels may impair the functioning
of areas of the brain responsible for balance and coordination, as shown by MRI
scans.
This post is from the
Vertigo and Dizziness Program, which was created by Christian Goodman. This is
an all-natural system that utilizes the power of exercises to permanently cure
your vertigo and dizziness. This will help to eliminate tension and improve your
blood flow and balance.
From this Vertigo
Relief Program, you will learn to strengthen your tongue, achieve whole-body
balance, relieve tension and enhance your overall well-being.
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