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It
is very important to know what can be the triggers for heart attack so that more deaths can be prevented. This is because heart attack is the number one cause of death in almost every country of
the Western world.
We
all know someone who has suffered one, and in the back of our heads we all
worry about someday having a heart attack ourselves.
You’re
probably aware of many things you can do to minimize the risk of developing heart attack: eat healthy, exercise moderately, lower blood pressure and cholesterol, and many other steps.
But
did you know that heart attack occurs more frequently at a certain time of the day and during
some specific activities? This is the time that you should pay extra attention
to how you feel.
That’s
why in today’s feature article I’m going to tell you about 6 scary times for heart attack:
Triggers for Heart Attack #1 - Early bird
doesn’t just get the worm
A
recent Harvard study revealed that your risk of heart attack rises 40% in the
morning. You see, morning is the time when your body wants you to be most
active.
Therefore,
it loads you with adrenaline and other stress hormones, which increases your blood pressure, creates demand for oxygen and forces your heart to beat
harder.
Since
most of us don’t drink much water during the night, your body is also partly
dehydrated, which makes your blood thicker and harder to pump. All this puts
strain on the heart.
One
of the healthiest things you can do is drink a big glass of water first thing in the
morning. Also, try to schedule things so you can take your time the first hour
you’re awake without stress.
Triggers for Heart Attack #2 - Another Manic Monday
As
if the morning weren’t bad enough, Monday mornings
are even riskier. An alarming 20% more heart attacks occur on Monday mornings
than other days of the week.
This
is, of course due to the stress of going back to work after the weekend. Not only
the emotional part but also the shift in schedule.
If
possible, try to wake up the same time every day of the week. Staying up late
and then sleeping
in on Saturday and Sunday morning and then having to wake up early on Monday
puts quite a strain on your system.
Choosing
a career where you love waking up to go to work is extremely helpful as well.
Triggers for Heart Attack #3 - Stuffing your mouth stuffs your heart
The
plaque in the arteries that causes heart attack develops over many years. One
meal is not going to suddenly cause narrow arteries.
However,
studies have shown that big, high fat, high calorie meals put strain on your
system that constricts blood vessels and can trigger heart attack.
Indulging
yourself in good food occasionally doesn’t have to be harmful. Just keep the portion
sizes moderate and eat slowly.
Triggers for Heart Attack #4 - On the Potty
Moving
the bowels is one of the most private things we can do. Most of us want to have
privacy and not be distracted. And we definitely don’t want to experience heart
attack at that point.
Bowel
movements, however (especially if you’re constipated), put extreme pressure on
the chest, slowing down the blood returning back to the heart.
To
lower your risk of heart attack on the potty, make sure you eat enough fiber (at least 25 gr/day), drink enough water, and avoid stress.
Triggers for Heart Attack #5 - Not all exercises are created equal
Exercising
is one of the key elements to improve cardiovascular health and avoid heart
attack. Too much, too quickly, however, can have the opposite effect.
If
you’re not in good physical shape, begin slowly with walking and light jogging.
As your health and stamina improve, you can, and should, engage in more
vigorous exercises to strengthen your heart.
Sex
is, in the same way, extremely heart-healthy as long as the intensity is not
more than the body can handle.
Triggers for Heart Attack #6 - Any kind of stressful event
Surveys
have revealed that most people fear public speaking above anything. The stress
of standing in front of hundreds of people has taken many lives in the form of
heart attack.
Take
precautions before doing anything you know creates anxiety in your space. If
you’re afraid of flying, learn relaxation techniques before taking your flight.
If you have to speak in front of a crowd, practice with a small group till you
feel confident.
There
are, of course, many other situations where heart attack can occur. Always be
aware of symptoms, especially if you feel any physical or emotional strain. And
always be on the safe side. It’s better to call 911 with a false alarm than
needing it after it’s too late.
However,
it is best to never suffer heart attack in the first place. Getting your
cholesterol and blood pressure under control almost bullet-proofs you against dying from
a heart attack or stroke.
Watch
this Video -
HOW to Reduce HEART Attack Risk? 6 BEST Ways To PREVENT Heart Attack! REDUCE RISK of GETTING STROKE
This
post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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