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The
link between hypothyroidism and depression has long been recognised. Back in
1969 researchers reported ‘clinical symptoms may mimic that of melancholic
depression and dementia’.
Depression is More Than Feeling sad
Feeling
sad or disappointed at times is a normal reaction to the challenges of everyday
life. However when it comes to depression
this condition is associated with more than general feelings of sadness.
Depression
leads to feelings of pessimism and ongoing despair.
Individuals
with depression suffer in many areas of their lives. It interferes with their
ability to cope with everyday life. In addition, they often feel disconnected
from their friends and family.
The link between your emotional health and hypothyroidism
Emotional
health problems such as depression, anxiety, and post-natal depression may be
due to an underlying thyroid issue.
Hypothyroidism occurs when there is
low production, or reduced activity of the thyroid hormones. Hypothyroidism,
especially when coupled with adrenal fatigue, gives rise to a diverse range of
emotional health problems. Many individuals with a thyroid-adrenal imbalance
also experience depression.
The
symptoms that help identify depression include:
·
Feeling
hopeless about life.
·
A
lack of interest in daily activities.
·
Anger
or irritability.
·
Memory
and concentration problems.
·
Appetite
or weight changes.
·
Sleep
changes.
·
Feeling
physically drained.
·
Feelings
of not being worthy.
·
Addictions
and addictive behaviour.
·
Unexplained
muscle aches and headaches
Low T3 + mood
One
explanation for the link between hypothyroidism and depression is the influence
of triiodothyronine (T3). T3 is normally
concentrated in the area of the brain that controls emotions such as joy, anger
and fear.
T3
plays an important role in regulating activity of the three ‘feel good’
neurotransmitters. These neurotransmitters have a powerful effect on your
emotions. These key neurotransmitters include serotonin, noradrenaline and GABA
(gamma-aminobutyric acid).
Serotonin
and noradrenaline are often referred to as the ‘happy’ messengers. They boost
your mood. Serotonin also helps regulate sleep and hunger.
Chronic
stress can lower both serotonin and noradrenaline production. GABA is often
referred to as the ‘calming’ messenger. It helps keep you relaxed and focused.
T3
regulates the action of serotonin, adrenaline and GABA. If you do not have
enough T3, or the action is blocked, production of these neurotransmitters can
be affected.
Could it be hypothyroidism?
Individuals
with depression, anxiety, or some type of serious psychiatric illness should be
screened for hypothyroidism.
According
to the American Association of Clinical Endocrinologists, “The diagnosis of
subclinical, or clinical hypothyroidism must be considered in every patient
with depression’.
It’s
possible an individual could experience a significant shift in their mood, and
cognitive function if an underlying thyroid disorder is addressed.
SPECIAL
NOTE:
This ‘Hypothyroidism and Depression’ article is for educational purposes to
assist you in living well. It should not be used as a substitute for the advice
provided by your medical practitioner.
If
you suspect you are experiencing depression, promptly seek professional advice.
Do not cease taking your prescribed medication without the consent of your
medical doctor.
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the following videos
Read
the following related articles:
Author Bio:
Louise O’ Connor,
the author of The Natural Thyroid Diet –The 4-Week Plan to Living Well, Living Vibrantly, who
is a specialist in Thyroid Health. She is a highly regarded Australian
Naturopath and founder of Wellnesswork.
The Natural Thyroid
Diet goes beyond diet advice and offers practical and effective ways to achieve
healthy thyroid levels within just a short period of time. For more details,
Click on
The-Natural-Thyroid-Diet.com
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