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Do
You Want to Know How to Reduce Weight Fast and Keep it Off for Good? Read This
Article to Learn the Basics of FAST Weight Loss...
Most
people have no idea how much money the diet industry rakes in each year. Think
$65 billion and you’re in the right ballpark – and the figure’s climbing
exponentially.
The
reason so much money is being by spent by men and women around the world is because
only a tiny percentage of them ever achieve their goals of losing weight and
getting fit.
We’re
talking less than 5%, and that means that out of every one hundred people who
try to lose weight, less than five of them manage to do it AND keep it off for
more than a few weeks or a month.
So
what’s the deal? Why are so many people trying and failing to reduce weight
fast? Is it really that hard? The answer is a resounding no. It doesn’t have to
be hard if you know what you’re doing.
Forget
the short-cuts, the fad diets and the fancy exercise machines. If you want to
transform your current body shape, size and appearance into your perfect
physical form, you need to go back to basics.
You
need to return to the roots of natural, sustainable body improvement. That
means diet and exercise in VERY specific types and quantities.
If
that sounds like hard work to you, like the long way round and something you
can’t deal with, you may as well forget about achieving that perfect body
weight and shape you’ve dreamed about for so long – because you’re not going to
get it any other way.
If
you’re okay with that, however, then great! You’re ready to begin learning what
you need to, not do, and how you’re going to use a special plan to transform
your lifestyle and, as a result, your body’s weight and appearance.
Let’s
start with a few of the basics to reduce weight fast.
Forget
right away about cutting all fat out of your diet – it’s just not a good idea.
Your body needs fat to work properly, without it you’ll feel deprived. What you
should do instead is control the kinds of foods you eat that contain fats.
Choose
monounsaturated fats wherever possible. You’ll find these in olive oil,
rapeseed oil and nuts. Avoid saturated animal fats such those found in butter,
cheese and meat.
You’re
going to be cutting out a big chunk of the calories you usually eat each week,
it’s this main change – combined with exercise – which is going to make you
lose weight.
So
you don’t feel hungry or starved all the time, eat lots of multi-colored
vegetables and protein. Keeping your diet high in protein will help you feel
full for much longer throughout the day.
It’s
okay to eat carbohydrates, but remember to balance your intake of high-carb
foods. As a general rule, cut right down on carbohydrates such as white bread
and white rice.
Eat
unrefined carbohydrates instead, such as whole-wheat pasta and brown rice. I
recommended eating no carbohydrates after 5 PM each day, especially if they’re
of the refined kind.
If
you need more advice on how much of this and how much of that you should eat,
remember these general guidelines.
Approximately
30 percent of your daily calorie intake should come from healthy fats, 25
percent should come from proteins and the remaining 45 percent should come from
carbohydrates.
Once
you’re within those guidelines, control the portion sizes you eat. Eat three square
meals a day, snacking in between them on healthy foods such as berries, nuts
and cups of vegetable soup.
It
is okay to mix up the foods you’re eating, just make a mental note of the
number of calories you’re consuming each day.
If
you want to lose 2 lbs a week, every week, you need to eat 500 calories per day
less than your BMR (Basal Metabolic Rate). Once you know this figure, which
sums up how many calories a day your body needs to function and maintain its
weight, you need to eat 500 calories less than it each day.
Click this link to use the ‘Perfect Body Plan’ BMR
calculator to work out yours now.
At
the same time, you should be doing regular exercise. Playing a high energy sport
twice a week is a good way to start. Try badminton or squash – playing each of
these sports for a total of two hours a week will burn approximately 2000
calories.
Add
that 2000 to the 3500 calories you’ll be cutting from your new eating plan (500
less a day) and you’ll lose almost 2 lbs of fat a week. Combine those changes
with extra daily exercise, such as walking and housework and you will be able
to reduce weight fast and even lose more.
Just
remember that to lose a lot of weight over the long-term, and keep it off, you
need to make permanent changes to your lifestyle. They don’t have to be boring
changes, though.
A
really well designed body improvement plan can actually improve your diet and
widen your culinary tastes as well as give you the fitness and exercise
instruction you need WITHOUT it being a chore or impossible to maintain.
You
can watch this Video HERE to learn about the Top 3 Habits to Reduce Weight Fast (And
Keep It Off)
‘Perfect Body Plan’ is a brand new e-book that
has been designed in a special way. It allows anybody who reads through its
pages – regardless of what their specific, individual goal is – to achieve
their perfect body.
It only uses
tried-and-tested techniques that fuse diet advice, multiple fitness and
weightlifting programs that anyone can perform, and psychological guidance that
MAKES SURE you achieve your goals. Whether you want to lose weight or gain it,
get fit or simply look good naked, ‘Perfect Body Plan’ has the answers…
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