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Click HERE to Discover a Proven and Practical Weight Control Technique for All Pregnant Mothers |
What
should really be the best right calorie intake for pregnant women?
Some
women may think that it’s ok to eat a lot of food as long as they do exercises
after to burn the calories. There are also those who think that skipping a meal
right now, gives you the right to eat a lot after.
Exercises
do help in burning the calories, but it’s better to eat what is needed by the
body and still be active. Most pregnant women who are fairly active have a higher
chance of maintaining their body weight at 15 calories per pound.
During
the first few months of pregnancy, the best right calorie intake should be
about 20 to 30 calories per day to support the baby. Anything more than that
and it turns into body fat.
In
the second trimester, to have the best right calorie intake, they will then
need about 100 to 200 calories and 300 calories per day in the final trimester.
In the final stages of the pregnancy more calories and energy will be required.
Consuming
too much calories causes weight gain, but consuming too few calories is more
dangerous than consuming too much. During pregnancy women should not try to
lose weight. This could injure the developing baby and might cause a
miscarriage.
If
ever you’re planning to get pregnant, it’s better to be at your desired weight.
But if you weren’t expecting to get pregnant and you feel like losing some
weight, it’s better to do this after the baby has been born.
If
you plan on getting pregnant but you’re a little overweight, you might want to
lose a little weight before conceiving. There are more benefits for both the
mother and baby when the mother is healthy during pregnancy. It will be easier
for the mother to give birth, and the baby will be healthy.
Always
remember though that dieting is not an option and should be avoided. Try to eat
in smaller portions and consume only what you need.
For
more ideas about the best right calorie intake for pregnant women, watch this VideoHERE and this Video TOO.
To
know more about health, exercise and other pregnancy fitness tips, you can order your own copy of Trim Pregnancy e Book online, and take advantage of the great benefits
you can get from the information provided by this eBook.
By Alicia Pennington, author of Trim
Pregnancy – a newborn weight program
that is designed to be suitable for pregnant women who want to get the body of
their dreams.
This
program guides women gradually through the process of discovering a secret
method to keep their body sexy and make it look better than ever before while
maintaining a healthy pregnancy. To find
out more, Click HERE
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