 |
Click HERE to Learn How You Can STOP Shin Splints FOREVER FAST |
By Gary Buchenic
Surprisingly,
it is easy to treat shin splints and get relief from the pain. Just rest for a
few days and use a few simple pain relief techniques like icing or painkillers...
and after 24-72 hours the pain will go away... problem solved, right?
Well,
not quite... because next time you go for a run or play sports your pain comes
back with a vengeance... and you’re back to square one... that’s the problem
that none of the other so called “experts” are talking about...
You
see, there’s thousands of websites on the internet that talk about how to get
relief from shin splints but getting LASTING relief is what we’re really after...
With
that in mind, here’s exactly how to treat shin splints “correctly” so you can
finally get the lasting relief that you deserve...
Treat Shin Splints Step
#1: Understand That Pain Is a Desperate Message From Your Body Telling You
Something Is WRONG
Note:
Consistent and dull pain like the pain you feel after a good workout at the gym
can be ok... but if your pain is sharp and comes on suddenly as is often the
case with shin splints, then it’s time to stop whatever activity you’re
doing...
The
first step to curing shin splints is to simply understand that pain is not the
enemy...
In
fact, it’s your body’s way of warning you that something is wrong. Now, we’ve ALL been in that place where we’ve just wished the pain would go
away already...
But
if we’d just stop and listen to our bodies for a moment we’d realize that the
pain we're experiencing is trying to give us a valuable message...
In
the case of shin splints, the pain is trying to alert you to specific underlying problems that are causing the muscles, tendons and
ligaments around your shin bone to tear away from the bone...
This
brings us to...
Treat Shin Splints Step
#2: Identify the “Underlying Causes” Of Your Shin Splints That Are Keeping You
in Pain
Without
underlying causes, your body’s central nervous system has NO REASON of sending
out pain signals.
And
after spending years helping hundreds of athletes treat shin splints... and
talking to literally dozens of physiotherapists, podiatrists, coaches and
personal trainers... I can tell you that there are 4 main problems that are
keeping you in pain...
Overload:
Biomechanical
Imbalances:
Poor
Running Form:
Bad
or Inappropriate Running Shoes:
If
you have shin splints it’s not a matter of whether you have one of these
problems, it’s a matter of which ones and how many...
Identifying
which of these problems is causing your shin splints and treating them
directly, is what effective shin splints treatment is all about.
Treat Shin Splints Step
#3: Treat the Underlying Causes That Are Keeping You In Pain
They
key to how to treat shin splints “right” is treating the underlying causes of
your shin splints, and correcting them.
But
the sad truth is, most shin splint sufferer’s end up losing hope after the generic
shin splint treatment advice that they see everywhere else fails them...
Instead
of just realizing that they need to try a different approach that’s a bit more tailored
to suit their body’s specific problems, they give up... But trust me on this
one... if you treat your shin splints the “right” way, you WILL SIMPLY NOT
BELIEVE how well your body will respond.
It
will seem like you’re suddenly employing some sort of “voodoo” magic.
But
If you continue to use “pain relief techniques like icing and painkillers and
you DON’T address these “underlying problems”, you’ll continue to experience painful,
reoccurring shin splints that just won’t go away... at least, not in the long
term.
However,
when you DO treat the underlying causes, the techniques I’ll teach you will be
10X as effective and the results will be permanent.
The
best way to get this handled is through reading my best-selling eBook, “Stop
Shin Splints Forever.” Download it here,
and let me know how it goes...
Author Bio:
Gary Buchenic is a
personal trainer who specializes in helping people treat and prevent shin
splints. Gary suffered from shin splints for years and at some point they
became so bad that he was unable to play the sports he loved or even to go for
a quick run without extreme pain.
Using his knowledge
and experience as a personal trainer, Gary developed a solution to shin splints
that was designed to be simple, straightforward and effective. To learn more
about his shin splints treatment methods check out his website at Stop Shin Splints Forever.
No comments:
Post a Comment