Nail fungus; be it on your toenails or your
fingernails is an unpleasant business to have to deal with.
Officially known as onychomcosis, it is most
often caused by moisture trapped in a warm dark place (because of shoes, this
is why it more commonly effects toenails) which is the environment fungus
thrives in.
In some cases it can be caused by mold, or
yeast, but it’s still collectively called nail fungus-nail mold or nail yeast
just doesn’t have quite the same ring to it.
What Does It Look Like?
Generally
a nail fungal infection will start off as a white or yellow spot on the tip of
the nail. As it begins to develop, the nail may become thickened,
brittle/crumbly/ragged, change shape, become darker in color, or get dull.
If
the nail starts to separate from the nail bed, it is called onycholysis, which
can be quite uncomfortable.
Without
treatment, toenail fungus can go on indefinitely. Even with treatment, it can
occur on and off.
Home Remedies for Toenail
Fungus #1 - Tea Tree/Orange Oil Rub
Tea
tree oil is a natural disinfectant, possessing fungicidal and anti-bacterial
properties that make it popular in treating toenail fungus.
Orange
oil has also shown promising results when it comes to getting rid of fungus,
and can be added to the mixture as well.
Always
remember to dilute the essential oil before applying to the nail.
You will need…
-1
teaspoon of tea tree oil
-1/2 teaspoon of orange oil (optional)
-1/2 teaspoon of grapeseed or olive oil
-Cotton balls
-1/2 teaspoon of orange oil (optional)
-1/2 teaspoon of grapeseed or olive oil
-Cotton balls
Directions
As
soon as you notice the tell-tale signs of nail fungus, mix together 1 of tea
tree oil, ½ teaspoon of orange oil, and ½ teaspoon of grapeseed or olive oil.
Soak
a cotton ball in the mixture and apply to affected nail pressing it on gently
but firmly so the liquid comes out. Let this dry naturally.
Alternatively,
you can place 4-5 drops of tea tree oil in enough water to soak your feet in,
and do that for 15-20 minutes.
Both
treatments should be done faithfully morning and evening.
Home Remedies for Toenail
Fungus #2 - Baking Soda and Vinegar Soak
Baking
soda is not fungicidal-that is, it does not kill the fungus. It is, however,
fungistatic, which means it can prevent fungus from growing and spreading.
The
reason it acts like this is because it is alkaline - the opposite of acidic-and
fungus is able to flourish when its environment is more acidic.
It
seems counter-intuitive then, that using vinegar to kill nail fungus would be a
good idea, but vinegar is a fairly weak acid, and will help kill off the fungus
without altering the Ph. of the environment in a harmful way.
You will need….
-4-5
tablespoons of baking soda
-1 cup of white vinegar or apple cider vinegar
-Water
-Something to soak your feet in
-Paper towels
-1 cup of white vinegar or apple cider vinegar
-Water
-Something to soak your feet in
-Paper towels
Directions
First,
mix 1 cup of your chosen vinegar with enough water to soak your feet in. Soak
for 15 minutes, and then pat dry with paper towels. Follow this by adding
several tablespoons of baking soda to enough water to soak your feet in, and
soak for 15 minutes.
Pat
feet completely dry with paper towels. Do this twice a day. The idea is that
the vinegar will kill off the fungus, while the baking soda will then inhibit
the growth of more.
Home Remedies for Toenail
Fungus #3 - Just Coconut Oil
Bear
with me - I am about to get a little bit scientific here, but I find this to be
an exciting way to combat fungus without using harsh chemicals.
Medium
chain fatty acids are almost miracles in how they work as natural fungicides.
The fungal membrane is crucial to maintaining the “life” of the fungus, which
is why many antifungal treatments target the fungal membrane.
Fatty
acids, such as the ones found abundantly in coconut oil, naturally insert
themselves in the lipid (fat) layer of the fungal membrane and disturb it,
leading eventually to cell disintegration and the ultimate destruction of the
fungus (to put it in a nutshell.)
You will need…
-A
bit of coconut oil
-Gloves or a sink and soap to wash hands between applications
-Gloves or a sink and soap to wash hands between applications
Directions
Wearing
gloves or washing your hands between applications (if you have more than one
affected nail) rub coconut oil onto the area and let it absorb and dry
naturally. There is no need to gob a whole bunch on-a thin layer will do.
Repeat 2-3 times daily.
Like
athletes foot, you can work towards preventing toenail fungus by keeping feet
clean and, most importantly, dry. Don’t re-wear socks, and stick to open toed
shoes if possible.
It
takes time and patience to get rid of toenail fungus, and for the nail to grow
back healthy and normal again.
Be
diligent about applying your treatments (I can’t stress that enough, it’s
really the key to getting these to work the best they can) and don’t overlook
preventative methods to keep the fungus from coming back.
Tip for best results: Before using these
treatments, trim back as much of the effected nail as you can with a clean nail
clippers (don’t peel with your fingers!)
Make sure to disinfect the clippers after using them to
prevent the fungus from spreading. Rinse feet in warm water, and pat dry.
By Claire Goodall
(a bee-obsessed natural-convert from Minnesota) who is a holistic health lover.
She is the author of Everyday Roots Book.
It's a Book that
she creates to help you replace the toxic products and medications in your home
with healthier, all-natural alternatives.
It contains 215+
effective home remedies and covers everything you will need to protect your
family and save money every month.
No comments:
Post a Comment