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Before reading on about treating your
dandruff at home, make sure you actually have dandruff.
Chances are a good amount of the
people visiting this page will actually have dry scalp, which differs from
dandruff in symptoms and treatment.
If you know you have dandruff, than
read on. Below are 12 homemade dandruff treatments to help you kick the crusties.
1. Pour, Rinse, and Barely
Repeat With Vinegar
Rinsing
your hair with vinegar (specifically Apple Cider Vinegar or white vinegar) may
sound like a dreadful idea, but it can be one of the most effective homemade
dandruff treatments, because it actually addresses the root of the problem (pun
very much intended.)
Put
simply, dandruff is the result of skins cells maturing and dying too fast,
building up, and causing irritation. Vinegar will get rid of the unwanted skin
that would flake off into dandruff, and it won’t clog up your pores or cause
more.
An
overgrowth of fungus can also cause dandruff, and vinegar acts like a
fungicide. Using it is straightforward, simple, and is probably easier on
your hair than some shampoos out there.
Just
don’t wash with it before a business meeting in a stuffy room-the biggest
downfall is that your hair will smell like vinegar until you shower again (but
it does go away.)
You will need…
-1/2 cup warm water
-1/2 cup ACV or white vinegar
-A cup
Directions
Mix together the warm water and vinegar in a cup. The total amount may be varied to be more or less depending on how much hair you have.
Pour
the mixture over your hair, scrub it around gently for several minutes, and
then rinse it thoroughly with water (only water!) Wait about 8-12 hours before
taking a normal shower. Repeat once every week or two weeks, depending on how
often you feel you need it.
2. Break It Up With Baking Soda
Baking
soda is just an all-around useful thing to have in the house. It plays a large
part in a lot of natural home remedies, and for good reason-it usually works!
It helps to remove dandruff for a number of reasons.
First,
it mildly exfoliates, which gets rid of the excess dead skin. It’s also kills
off acts as a fungicide, and a common fungus that occurs on everyone’s scalp
can cause dandruff if it becomes overly abundant.
In
addition, its tiny particles can be useful in actually removing those loose flakes
stuck in your hair- instead of just breaking the pieces of skin up into smaller
pieces.
You will need…
-1 tablespoon of baking soda
-1 cup of water
-A few drops of rosemary oil (optional)
Directions
Mix one tablespoon of baking soda to every one cup of warm water. If you’re using an old (clean) shampoo or soap bottle, shake up the mixture and apply generously. Otherwise, stir it before you use it. Do this in place of shampoo, daily if possible.
Your
hair may feel quite dry in the beginning, but its natural oils will restore
themselves soon, and they will be much more balanced than when using some
commercial shampoo.
If
you feel you absolutely must use shampoo (and really try the baking soda alone
first if you can) you can add a teaspoon of baking to a handful of shampoo and
use that instead. The rosemary oil is optional, but some people find rosemary
helps dandruff and think it has a pleasant scent.
3. Have Fun With Fenugreek
Fenugreek
is a plant that is used commonly as a spice, particularly in Indian cuisine;
however it serves medicinal purposes as well. Fenugreek seeds have a
composition that is rich in protein and amino acids, encouraging healthy
hair/hair growth and warding off those wicked flakes in the process.
A
little bonus-its high concentration of lecithin (a natural emollient) can help
make hair stronger overall, and many people find that it leaves their hair
silky smooth and soft.
You will need…
-2 tablespoons of Fenugreek seeds (check a health food store if they aren’t at your grocery store)
-A
bowl of water
-Something to grind the seeds with
-Something to grind the seeds with
Directions
Soak the seeds in 1-2 cups of water overnight. The next morning, grind them into a fine paste and apply to your scalp. Leave it applied for 30-45 minutes, then wash with mild shampoo or water.
4. Treat Your Scalp To Neem
Leaves
Neem
leaves (also an Indian herb) make a great all-natural home remedy for your
dandruff. Their properties not only relieve itching, they act as an antifungal
as well, inhibiting the over-growth of dandruff causing fungus. Be aware that
some people find its smell to be overwhelming.
You will need…
-At least 2 handfuls of neem leaves
-4-5 cups of hot water
Directions
Add two handfuls of neem leaves to 4 or 5 cups of hot water. Let it stand overnight. The next morning strain the liquid and use it to rinse your hair.
You
can also try making a paste out of leaves, applying it to your scalp, and
letting it sit for about an hour before washing it off with water.
5. Utilize Listerine
Listerine
was actually created in 1879 by a doctor in Missouri and used as a powerful
surgical antiseptic for dentists. When the good doctor sold it to a
pharmaceutical company, it uses broadened and it became the first
over-the-counter mouth wash ever sold in the United States.
In
the 1930’s and ‘40s, one its original purposes was also to fight dandruff. It
may seem random, but consider that Listerine fights fungus, and one of the most
common cause of dandruff is an overabundance of…you guessed it, fungus.
You will need…
-Water
-Listerine Mouthwash (preferably not green or blue as they might stain your hair)
-Spray bottle (optional)
Directions…
Mix 2 parts water with 1 part Listerine. After you shampoo, spray or pour the solution onto your scalp, massage in well, and let sit for 30 minutes before rinsing with water.
6. Get Some Sun
It’s
not known exactly why, but there have been links between dandruff and exposure
to sunlight. There have been many cases in which the severity of dandruff
lessened when the afflicted person spent more time in the sun.
It’s
possible that instead of dry weather in the winter causing dandruff, it’s
really the lack of sunlight. Maybe the light helps dry up some of the excess
oil, or maybe getting a little time outside in the sun makes for a happier
healthier human overall.
Whatever
the exact reason is, it’s something to try, and it’s probably one of the most
straightforward homemade dandruff treatments you can try.
Directions
Spend at least 10-15 minutes out in the sunlight every day that you can. Make sure to limit your time though - too much sun and its UV rays can be harmful to your skin, hair, and health.
7. Take Some Aspirin
Aspirin
can help with more than just headaches - it’s also one of the easiest homemade
dandruff treatments. Pure Aspirin uses a large percentage of Salicylic Acid,
which is an active ingredient in many commercial anti-dandruff shampoos.
Salicylic
Acid has fungicidal and anti-microbial properties to fight the extra flakes
caused by fungus, while the Aspirin helps with the inflamed skin that often
goes hand-in-hand with severe cases of dandruff.
You will need…
-2 white Aspirin tablets
-Shampoo
Directions…
Crush up the Aspirin until it becomes a fine powder. Add it to your regular shampoo before use, making sure to leave it in your hair for about 2 minutes before rinsing completely.
8. Eat Healthy
You
knew it would be on here, somewhere. Eating healthy helps every aspect of your
well-being. These days we’re learning more and more that diet is truly vital to
our health, so it comes as no surprise that it would have some impact on skin
conditions, including dandruff.
Of
course, food that is extremely fatty and/or unhealthy should be avoided - but
that’s common knowledge whether you follow it or not.
What
you may not know it what to eat to help your scalp and why, so check out the
list below of some foods you should aim to eat that may help you get rid of
those pesky flakes-and keep them from coming back.
Veggies: Green leafy
vegetables in particular impact how our skin behaves. It encourages healthy
hair, skin, and nail growth, so shoot for stuff like broccoli, kale, and
lettuce (NOT iceberg) to add to your diet.
Fish Oils: Fish oil can make a
difference in the overall make-up of your skin. Taking fish oil supplements
will not cure your dandruff, but it can help lessen its severity and/or prevent
it.
Lean Proteins: To minimize
dandruff, try eating more lean proteins. They help to build hair and skin and
keep it coming in healthy. Aim for fish and non-meat proteins, such as eggs,
nuts, and beans.
9. Take Advantage Of Lemons
Lemons
have a tough reputation, but they might be able to shake it - if they help you
shake the flakes first. The acidity in pure freshly squeezed lemon juice
contains acids that can help break down the fungus that is often the cause of
dandruff outbreaks.
It’s
also free from harsh chemicals and other unnatural ingredients that often do
more harm than good to our hair and scalp - plus it leaves you smelling clean
and fresh. So remember, the next time life gives you dandruff, give it lemons.
You will need…
-2 tablespoons and 1 teaspoon of fresh lemon juice, divided
-1 cup of water
Directions
Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed.
10. Use Tea Tree Oil
While
excess oil can be a root cause of dandruff, some oils can still be helpful in
keeping it under control. Tea tree oil has been used medicinally for centuries.
Aboriginals
in Australia would pick the leaves of the tea tree plant and break them (much
like we do with aloe) before using them as a topical treatment for burns, cuts,
bites, and so on.
The
oil extracted from those leaves have fungicidal properties and it is overall
soothing to the skin-especially when it is sore or itchy.
Be
aware that tea tree oil, while safe for topical use, should NOT be ingested
under ANY circumstance.
You will need…
-1 tablespoon of tea tree oil
-1 cup of warm water
-A squirt bottle
Directions
Pour 1 tablespoon of tea tree oil into 1 cup of warm water in a squirt bottle. Shake well.
After
shampooing, spray the mixture all over your scalp, massage, and let it sit for
a couple of minutes. Pat the excess moisture out, but don’t wash it out.
11. Enjoy Aloe
Aloe
Vera gel is synonymous with “ahhhhh…relief” in many people’s minds. While it
may be used more commonly to help minor burns, it can also help give you relief
from dandruff.
It
works because its constituents inhibit the process of skin cell proliferation.
In other words, the stuff that makes it up slows down how fast your cells grow,
and since dandruff often is caused by cells growing and dying too rapidly, the
aloe can help restore them to normalcy.
You will need…
-1 bottle of Aloe Vera gel
Directions
Apply Aloe Vera gel to the scalp 15 minutes prior to washing your hair. After 15 minutes, shampoo and wash it as normal.
12. Salt It
Salt
is something most of us have lying around, something we use every day. But did
you know that it can also help get rid of dandruff? It’s slightly abrasive
crystals will work as a natural exfoliator, getting off the extra oil and dead
skin flakes.
It
is effective because it clears a path, if you will, for the shampoo which can
sink in and work to its fullest potential. While rubbing salt on your scalp may
not sound like spa treatment, it can actually feel quite pleasant, especially
if your skin is itchy.
You will need…
-3 tablespoons of salt (Epsom salt works well if you happen to have it, but regular table salt is fine too.
Directions
Gently massage 3 tablespoons of salt into your dry or slightly dampened scalp for 2-3 minutes. Shampoo immediately afterwards.
Tips
If
you’re not sure how you feel about washing your hair with some of the natural
stuff used to treat dandruff, here are some tips that can still help you get
rid of it at home.
1. Switch Up Shampoos
You
find that one shampoo…that one anti-dandruff shampoo that finally works. Deep
down, you know it’s the shampoo for you. Then, without any warning, it just…quits
on you. The dandruff starts coming back, and it’s time to realize that you have
to move on if you want to shake the flake.
This
isn’t uncommon-people often build up a tolerance to a shampoo and its active
ingredient. If yours stops working abruptly this may be the case, so switch as
soon as you can.
To
keep this from happening, you can switch up what you’re using every month or
so. Find 3 different kinds of anti-dandruff shampoo, each with a different
formulation, and rotate them to prevent them from becoming ineffective.
2. Obey The Law Of L.R.R.
Lather,
rinse, repeat. We see it stamped on the back of shampoo bottles, but really,
how many of us lather twice? I know most of the times that I have, it’s usually
because I forgot I had already shampooed (embarrassing, I know.)
That
direction is there for a reason though - it allows the shampoo to work at its
best and really do what it is supposed to do.
Next
time you’re in the shower, do an initial lathering before rinsing it off to get
rid of most of the flakes and oil buildup. To really fight the dandruff, lather
a second time and let it sit for 5 minutes. Then the shampoo can penetrate the
skin cells fully and really go to work.
3. Shampoo More
Many
people are of the belief that dandruff is caused by dry skin, and try to make
up for this by shampooing less so as to not strip the skin of its natural oils.
They may also use special shampoo for dandruff when they really have dry scalp,
which will just dry it out even more.
One
of the biggest causes of dandruff is oily skin - that is why the skin flakes
are often greasy, not dry. The best way to combat this is to shampoo more
rather than less.
Since
that dandruff is a build-up or excess of rapidly maturing skin cells, scrubbing
with shampoo can help get the itchy layer off naturally. It can also help ward
off overgrowth of the Malassezia fungus.
Dandruff
can seem like an unconquerable enemy, but there are a number of effective ways
to manage it and lessen its severity - and not all of them have to involve
harsh chemicals or an expensive trip to the dermatologist.
The
next time you get down about shaking the flake remember that some of the most
effective homemade dandruff treatments could be right in front of you, maybe
even as close as the salt shaker on your dining room table.
By Claire Goodall
(a bee-obsessed natural-convert from Minnesota) who is a holistic health lover.
She is the author of Everyday Roots Book.
It's a Book that
she creates to help you replace the toxic products and medications in your home
with healthier, all-natural alternatives.
It contains 215+
effective home remedies and covers everything you will need to protect your
family and save money every month.
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