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Do
you want to know the best way to shrink the fat in your thighs and butt?
We’re
going to do a series of muscle building exercises that will shrink the fat in your thighs and butt. Then
we’ll follow it up with some cardio in between.
The
cardio is going to slim everything down, tighten everything up while we build
that muscle.
This
gives you that nice,
sexy, round backside that makes you look great in your bikini
and those tight jeans you like to wear.
We’ve
got four different exercises to shrink the fat in your thighs and butt.
The
first one is called a “Single Leg Raise on the Floor”.
We’re
going to do 10 circles to the front, 10 circles to the back. Straight
back, lift that first leg up, circle to the front and then circle to the back.
Now,
here’s where it gets interesting.
In
between, we’re going to do some cardio “Mountain Climbers”.
So
we’re going to speed up our heart rate and get our metabolism firing.
We’re
going to do 30 “mountain climbers”, come to plank. Switch your right foot, then
your left, right and left.
Then
we’re going to drop back and do some more of that muscle building exercise
“Clam Shells on the Floor”.
We’re
going to bring our feet together. Open and close, open and close. You can feel how that’s targeting the
inner thigh where that flabby thigh fat can hang down.
Feel
the burn. This is a good burn because it means you’re burning off fat. That’s
what’s going to slim it down.
The
third exercise is going to be the “Glute Burner”.
We
call it the “Glute Burner” because you’re going to feel it burn.
Now,
this is going to really target in to the whole front and back of the butt. It’s
like you’re running in slow motion.
Our
fourth and final exercise is called the “Lotus Cheek Chiseler”.
Lying
down on your stomach, hands out, legs extend. Lifting up, hold for 5 breaths
coming down.
Now,
whenever you lift up, really squeeze the glute muscles together.
This
is going to give you a nice, slim butt and give you that muscle. It’s going to lift your butt.
We’re
going to do that 10 times and you guessed it, “mountain climbers” in between.
“Mountain Climbers” speed up the heart rate but shrink down those fat cells
around the thigh.
Okay,
so that’s the sequence.
To
get the most benefit, you would do four rounds of this exercise.
Remember,
this is the best way to shrink the fat in your thighs and butt.
A
lot of women have a problem with that butt fat that hangs over the
thigh. This really targets in to that and it’s going to slim it down.
As
you breathe, imagine your butt getting slimmer and tighter.
You
can really start rocking those hot pants out of the club, for your man, at your
house, wherever you just feel like being sexy.
Put
them on for yourself and say, “Yeah, I feel like wearing my hot pants today.”
This
is where I say okay, I’m going to imagine myself walking on a beach and not
having to wear a sarong.
Just
being able to be free
and confident
with my butt because I feel like my butt is slim and my thighs are tight and
toned.
So,
whatever it is for you, dig deep.
Imagine
that there is somebody you want to inspire right now. Maybe it’s your
kids, maybe it’s a family member or somebody you love, do it for them.
Be
as healthy as you can be. You deserve it.
Give
yourself a huge high five. I’m giving one to you right now.
Remember
to do this exercise sequence for four rounds for a complete toning, slimming butt and thigh
workout.
By Andrea Albright,
she is an exercise specialist, fitness and weight loss expert and creator of
the My Bikini Butt program. This is a step-by-step guide for losing weight
while shaping and toning the lower body trouble areas like your legs, butt,
hips and thighs.
This program can
significantly reduce cellulite and is designed to work in just 28 days without
starvation diets, giving up your favourite foods, or killing yourself at the
gym.
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