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Tuesday, April 18, 2023

Here are 7 Calming Yoga Poses for Autoimmune Disease

 

Living with an autoimmune disease can feel like a roller coaster – from flare-ups to being in a state of remission to pain of chronic inflammation. However, yoga can be used to reduce inflammation and increase immunity naturally. Here are 7 calming yoga poses for autoimmune disease.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



Living with an autoimmune disease can feel like a roller coaster – from flare-ups to being in a state of remission to pain of chronic inflammation. However, yoga can be used to reduce inflammation and increase immunity naturally.

An autoimmune disease is a pathological state arising from an abnormal immune response of the body to substances and tissues that are normally present in the body.

Normally, our immune system protects the body from disease and infection, but when you have an autoimmune disease, your immune system attacks healthy cells.

It is still unknown what causes autoimmune disease, although sometimes they can be passed down genetically, and women are more likely to be diagnosed with them .

Other triggers of autoimmune disease are mental and physical stress. There are 80 known autoimmune diseases and some have similar symptoms, making diagnosis challenging and frustrating.

Just a few of the well-known autoimmune diseases include LupusPsoriasisMultiple Sclerosis, and Rheumatoid Arthritis.

Autoimmune disease can be frustrating, uncomfortable, and even debilitating. However, natural remedies like yoga can be extremely beneficial for treating many of these diseases.

  • Yoga increases Immunity. Yoga stimulates the parasympathetic nervous system (our rest and digest state), which reduces the body’s stress response (flight or fight state) and helps to bring the nervous system into balance. This is shown to have a profound effect on the immune system.

It also helps to condition the lungs and respiratory tract, stimulating the lymphatic system, releasing toxins from the body and drawing oxygenated blood back into various organs to ensure optimal functioning.

  • Yoga reduces inflammation. Regular yoga practice is shown to reduce levels of inflammatory markers in the body. Sometimes when the immune system sends out extra white blood cells without anything negative to attack, they inflame nearby healthy tissue.
  • Yoga brings inner peace. Yogic practices, such as meditation and calming yoga poses, help you find an inner connection, teaching you to be able to shift your focus away from pain or discomfort and into a pleasant state of being. It gives you tools to be able to focus your attention away from pain. Yoga also teaches you to listen to your body and to treat yourself with compassion and kindness, honoring what your body needs.

7 Calming Yoga Poses for Autoimmune Disease

You will need a long pillow, two yoga blocks, and a towel or blanket.

Kapalabhati

Also known as “Skull Shining Breath,” this pranayama (breathing) technique is known for its ability to energize, clear the lungs and nasal passages, and clear the mind . For this technique, the emphasis is on a strong and forceful exhale with a passive, natural inhale.

Note: This breathing technique should not be performed by women who are pregnant.

  1. Place a block on your mat and sit on the block with your legs in a cross-legged position. Place your left hand facing up on your left thigh and place your right palm on your belly.
  • Close your eyes and begin to inhale and exhale through your nose. When you are ready to begin, inhale through your nose, then take a sharp, forceful exhale through your nose while at the same time pulling your navel up and in towards your spine to contract your abs.
  • As your let the abs expand back out, take a natural inhale, then again take a sharp exhale. Continue in a rapid succession, with about one exhalation per second, for 20 breaths. After the last exhale, allow your breath to return back to normal.
  • Take a moment to notice how you feel, then slowly open your eyes and draw your awareness back to the room.

Downward Facing Dog

This simple inversion is beneficial for relieving stress and anxiety, while also improving flexibility.

  1. Begin on your hands and knees in a tabletop position. Walk your hands forward a few inches so that your wrists are in front of your shoulders.
  • Tuck your toes under and press into your palms as you begin to straighten your legs and lift your hips up towards the sky.
  • Lift up through your tailbone as you pull your navel in towards your spine and press your chest towards your thighs. Try and make your back straight. Gaze towards your belly and hold here for 8 slow breaths.

Tip: If your lower back is tight, keep a bend in your knees while holding this pose.


Supported Shoulder Stand

This pose compresses the thyroid and parathyroid glands to help with metabolism and immunity.

  1. Begin lying down on your back with a block off to one side. Place your arms down alongside your body. Draw your chin down towards your chest to keep your neck long.
  • Bend your knees and place your feet on the mat, hip-width distance apart. Press into your feet to lift your hips up into a bridge pose. Slide the block, on the lowest or the medium height, beneath your hips and lower your sacrum down onto the block.
  • Pick your feet up off the mat and straighten your legs up to reach your feet towards the ceiling. Your lower back shoulders should feel supported by the block. Keep your palms face down. Close your eyes and hold for 8 slow ujjayi breaths.

Reclined Cobblers

This restorative pose opens up the chest and the hips. It helps balance the nervous system by bringing the body and mind into a relaxed, parasympathetic state.

  1. Start by placing a bolster or long pillow vertically up and down your mat. Place a block off to either side of your mat.
  • Sit in front of your bolster with your knees bent and your feet on the mat. Walk your feet all the way together, then let your knees fall out wide. Keep the soles of your feet touching. Grab your blocks and slide one block underneath each thigh for support.
  • Place your hands behind you and carefully lower your back onto the bolster. Your butt should stay on the ground. Take your arms out by your sides and turn your palms to face up. Close your eyes and hold for 3-5 minutes.

Supported Upright Angle

This pose helps to open up the hips and hamstrings. It also helps to release stress and achieve a sense of calm.

  1. Begin seated on your mat with your bolster or long pillow in front of you. Separate your feet out wide, with your toes pointing up towards the sky. Slide one end of the bolster between your thighs.
  • Place a rolled up towel or blanket on the far end of the bolster and slowly lower your forehead down onto it.
  • Place your forearms on either side of the bolster and close your eyes. Allow yourself to completely relax and stay here for 3-5 minutes.

Viparita Karani with Baddha Konasana Legs

This relaxing pose helps direct energy upwards within the body, allowing your body to drop into a restful state.

  1. Begin with a block off to one side and sit next to the wall with your legs parallel to the wall. Roll back and slide your legs up the wall.
  • Bend your knees and press your feet into the wall to lift your hips. Slide the block underneath your sacrum.
  • Extend your legs up the wall. Then bend your knees and bring the soles of your feet to touch, letting the knees fall out wide. Spread your arms out wide by your sides, with your palms facing up. Close your eyes and find a natural breath. Allow the muscle of your face to relax and hold for 5 minutes.

Yoga Nidra Savasana

Yoga Nidra, also referred to as “Yogic Sleep,” is a meditation technique that allows for ultimate relaxation, bringing us into a state of deep relaxation and releasing stress and tension.

  1. Begin by lying down on the floor in comfortable Savasana, corpse pose. Turn your palms to face up and take your feet out wide, letting your toes fall outward. Get comfortable and close your eyes. Take 3 deep breaths in through your nose and out through your mouth.
  • Gradually move your awareness throughout your entire body. Start at the tips of your toes, feeling each toe individually. Work your way up through your feet, through your ankles, up your shins and calves, through your knees and thighs, to your hips. Scan your belly and back all the way up to your shoulders, down your arms, to your hands, and all the way to your fingertips. Scan back up your arms and shoulders to your neck and throat, up the back of your head and through your ears, chin, lips, nose, and eyes, going all the way up to the crown of your head.
  • Then bring your awareness to your breath, noticing where your inhales fill up your body and the length of your breath. Without judgement, notice any other thoughts that come in and just watch them float back out. After a few minutes, when you are ready, draw your awareness back to your body, then to the room, slowly allowing yourself to come out of it. Blink your eyes open.

Watch this video – 10 minute Yoga for LUPUS – Gentle Yoga Stretches for Autoimmune Disorders and Chronic Pain



Written by Kelly Collins

Author Bio:

Kelly is a certified Personal Trainer with NASM, a Yoga Alliance Registered Yoga Teacher, and has her B.S. in Kinesiology from San Diego State University. She is co-owner of Roaming Yogi Adventures, a yoga and adventure-based retreat. She believes that having fun and well-rounded exercise is the key to maximizing strength, flexibility, and mental health.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


Thursday, April 13, 2023

Here is the Ultimate Guide to Your Thyroid Health

 

The thyroid is essential for nearly every system in our bodies, but most people don’t give that tiny, butterfly-shaped organ any thought unless it’s causing problems. Here is the ultimate guide to your thyroid health.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



The thyroid is essential for nearly every system in our bodies, but most people don’t give that tiny, butterfly-shaped organ any thought unless it’s causing problems.

If your thyroid is off even slightly, you can feel fatigued, anxious, hungry, overweight, and just about everything else in between.

What Is the Thyroid?

The thyroid is an endocrine organ, which means that it produces hormones. Hormones are chemical messengers in the body that help control numerous body processes.

In particular, the thyroid makes two hormones: T3 and T4. Together, these hormones run the metabolism, energize the cells, and help control other aspects of the body like appetite, digestion, body temperature, heart rate, blood pressure, and even mood.

T4 is the primary thyroid hormone that is produced, and the body requires nutrients to activate it into T3. If the thyroid produces either too much or too little hormone, the effects can feel extreme, leading to a host of unpleasant symptoms that are sometimes hard to diagnose.


When the Thyroid Goes Rogue: Thyroid Disorders

Thyroid disorders can range from mild to severe, often depending on how long they take to diagnose. The following are the possible ways the thyroid can experience dysfunction.

1. Hypothyroidism

Hypothyroidism is when the thyroid is underactive and doesn’t produce enough hormone. This can happen for many reasons, but tends to affect women more than men, and often begins during or after menopause.

Hypothyroidism can also happen after pregnancy, as a result of some other hormonal imbalance in the body (such as in the adrenal glands), or after periods of stress. In cases of hypothyroidism, it will often resolve itself – unless there are underlying causes or triggers, which we will discuss below.

2. Hyperthyroidism

The opposite of hypothyroidism, hyperthyroidism occurs when the thyroid produces too much thyroid hormone. This can result in an overstimulated body that might experience heart palpitations, excessive sweating, high body temperature, and more.

Causes of short-term hyperthyroidism can range from excess dietary or supplemental intake of iodine, inflammation of the thyroid, or certain benign tumors in the thyroid or pituitary gland. Hyperthyroidism can also have underlying causes, as we will discuss below.

3. Hashimoto’s Thyroiditis

Also referred to as autoimmune hypothyroidism, Hashimoto’s is an immune-driven suppression of the thyroid gland, leading to irreversible thyroid disease. When hypothyroidism is caused by Hashimoto’s, it must be treated differently than short-term, non-immune hypothyroidism.

The difference between hypothyroidism and Hashimoto’s is that there are antibodies present in the latter. Whenever someone is diagnosed with hypothyroidism, it’s essential to rule out an autoimmune component to ensure that treatment is appropriate for the situation.

While there is no cure for Hashimoto’s, lifestyle and dietary factors, as well as proper medication, can put the disease into remission with no symptoms.

Hashimoto’s is the most common autoimmune disorder in the world and the most common cause of hypothyroidism, and impacts women eight times more than men.

4. Graves’ Disease

Graves’ disease is autoimmune hyperthyroidism, and like Hashimoto’s, is an immune-driven attack against the thyroid. Graves’ is an autoimmune disease for which there is no cure, but there are treatments that can lead to remission. Graves’ is the most common reason for hyperthyroidism, and impacts women seven to eight times more than men.

Graves’ disease often needs more medical intervention than Hashimoto’s, and may be treated with antithyroid drugs, radioactive iodine, or even thyroid surgery.

However, lifestyle factors that calm autoimmunity can also be effective for people who have Graves’ disease.

5. Postpartum Thyroiditis

Following pregnancy, the postpartum period can be volatile when it comes to hormones. Some women can develop a postpartum form of Hashimoto’s, which in some cases can morph into actual Hashimoto’s. Women who have a family history of thyroid disorders, or who already have hypothyroid problems, are most susceptible to developing this postpartum disorder.

6. Thyroid Cancer

While autoimmune disorders of the thyroid are common, thyroid cancer is not nearly as prevalent. The most recent statistics for thyroid cancer show that over 48,000 were diagnosed, and around 1,800 people died from it. Again, women are three times more likely to get diagnosed than men.

There are five types of thyroid cancer:

  • Papillary thyroid cancer is the most common type, and is slow-spreading and extremely treatable.
  • Medullary thyroid cancer is the second most common type of thyroid cancer, and has a genetic component. It is typically associated with endocrine system cancer and is not just thyroid specific.
  • Thyroid lymphoma is the rarest form of thyroid cancer, and begins in immune cells located within the gland itself.
  • Anaplastic thyroid cancer is the most aggressive form of thyroid cancer and most difficult to treat, but is also rare.
  • Follicular thyroid cancer is the most likely to recur type of thyroid cancer, and it can also spread.

Most cases of thyroid cancer are treated by surgical removal of all or part of the thyroid gland, along with other potential treatments that include radioactive iodine, radiation, or chemotherapy.


Symptoms of Thyroid Dysfunction

When the thyroid isn’t functioning as it should, the symptoms are widespread and life-altering. While some symptoms overlap for underactive or overactive thyroid, there are many that are distinctly different.

Overactive Thyroid Symptoms

  • Rapid weight loss
  • Restlessness
  • Graves’ dermopathy, or reddened skin around the shins
  • Chronic diarrhea or frequent and loose bowel movements
  • Irritability and mood swings
  • Excess body heat
  • Goiter (swelling of the thyroid gland, often seen as a neck protrusion)
  • Hand tremors
  • Quickened heart rate
  • Insomnia or difficult staying asleep
  • Bulging eyes

Underactive Thyroid Symptoms

  • Rapid weight gain
  • Fatigue
  • Dry, itchy, or pale skin
  • Constipation
  • Depression
  • Feeling cold all the time, especially in the extremities
  • Sore throat or hoarse voice
  • High LDL cholesterol
  • Infertility or recurrent pregnancy loss
  • Irregular or extremely heavy periods
  • Loss of sex drive

Overlapping Symptoms of Either Condition

  • Fatigue
  • Hair loss
  • Muscle weakness

3 Ways to Support Your Thyroid Health

Regardless of whether you have hyperthyroid or hypothyroid issues, there are some basic thyroid wellness protocols that can help you feel your best.

1. Medical Support

Having the right doctor is the most important step in managing your thyroid health. Unfortunately, not all doctors are thyroid experts, and many still approach thyroid treatment from the most basic approach.

As such, people with hypothyroid or hyperthyroid issues can often go years without realizing that their problems are caused by autoimmune antibodies. By understanding how to ask the right questions, you can ensure that you are being treated by a doctor who is proactive and thorough.

It is crucial that your doctor runs the right tests to assess thyroid health. When assessing hormone levels, Free T3 and Free T4 need to be checked to provide a snapshot of the actual hormone available for your body to use. If the non-free versions are run, you may receive normal results that aren’t indicative of your actual thyroid performance.

If you haven’t been diagnosed with autoimmunity, but you are having hypo- or hyperthyroid problems that persist, it’s essential to rule out the autoimmune component by asking your doctor to test for thyroid antibodies.

For Hypothyroidism and Hashimoto’s

In many cases, thyroid medication is required in some form. If you have Hashimoto’s or hypothyroidism, you may need thyroid hormone replacement to bring balance to your body.

There are several forms of synthetic and natural thyroid hormones that you can take. If one medication isn’t making you feel well, it’s time to ask for another option.

People are unique in how their bodies respond to thyroid hormone replacement, and the best gauge is feeling good. If your lab tests look good, but you don’t feel good, it’s time to dig deeper.

For Hyperthyroidism and Grave’s Disease

If you have hyperthyroidism or Graves’ disease, you may be treated with antithyroid medication or other methods to calm your thyroid’s overstimulated response. If these treatments don’t make you feel well, it’s important to communicate that with your doctor and explore other options.

2. Nutrition

While a thyroid diet can differ from person to person, there are some basic principles that apply to all forms of thyroid dysfunction and autoimmunity.

When you’re fighting an uphill battle against thyroid and hormone imbalance, quality of nutrition and food intake is step one.

Battling a Leaky Gut

If autoimmunity is the root cause of your thyroid issues, gut health is the first place to look. Leaky gut can often be the initial trigger for an overeager immune system.

When undigested food particles, toxins, and chemicals enter the bloodstream via the gut, the immune system gets alerted that there are “foreign” invaders attempting to hijack the body. Certain food particles and chemicals can look similar to thyroid tissue, which is why it becomes a target for the immune system’s antibody attack.

When leaky gut is present, replenishing nutrients is vital. High quality supplements can help bring balance back to the body, along with nutrients that heal leaky gut, like collagen, glutamine, and other amino acids. Because of bio-individuality, it’s important to consult a qualified practitioner for supplement and nutrient support.

Iodine, for example, can benefit straight hypothyroidism, but can worsen autoimmune hypothyroidism, so it’s essential not to assume that you know which nutrients your body needs without a practitioner’s expert support.

What to Eat and Avoid

A Paleo diet that is not carb-restricted is a therapeutic diet for thyroid health. The thyroid needs a steady amount of glucose to be able to produce hormones, so in cases of hypothyroidism, low-carb or keto diets are not recommended. Avoiding processed foods, trans fats, and refined sugars is essential.

For people suffering from Graves’ disease or hyperthyroidism, cutting off the thyroid’s glucose supply might have a therapeutic effect, reducing the thyroid’s overreaction without excessive medical intervention.

Food allergies and sensitivity, along with autoimmune conditions like Celiac disease, can often go hand in hand with thyroid problems, so if you’re having issues recovering from thyroid problems, getting food allergy testing or avoiding foods that you know cause digestive or other problems is also an important step in creating a healing environment in the body.

3. Lifestyle

The thyroid is an organ that responds dramatically to outside interference, and when our bodies are subjected to toxin or chemical exposure, or get run down from lack of sleep, little or no movement, or other lifestyle factors, it can be one of the first organs in the body to show signs of stress or imbalance.

Get Quality Sleep

Establishing a healthy sleep routine is step one. Even if it’s difficult to fall asleep or stay asleep, it’s essential that you still guard your rest time or your thyroid will be even more difficult to heal.

Toss Household Chemicals

Cutting chemical and toxin exposure from lifestyle and household sources can also help balance the thyroid. From cosmetics to household cleaners to laundry products and perfumes, chemicals that can have endocrine disrupting components are everywhere. Opting for fragrance-free and natural versions of body products and household items is a good place to start.

Engage in Gentle Exercise

While it can be difficult to exercise when you are fatigued or rundown from a thyroid imbalance, the body needs gentle movement to find balance. Walking, yoga, or tai chi can be healing exercises for hormone and thyroid balance. Intense exercise, distance running, or heavy weight lifting can add a burden to the thyroid and overall body, so avoiding these until thyroid balance has been restored will help to encourage a speedier path to recovery.


Bottom Line

The thyroid is a hormone-producing organ that can easily get off kilter when environmental, dietary, genetic, or autoimmune components come into play. Even though thyroid conditions are common, it affects individuals differently.

Understanding your thyroid condition, having a qualified practitioner, and focusing on dietary and lifestyle factors that can promote healing are all essentials for thyroid wellness.

Watch this video – Jeanne Schumacher | Thyroid Health and Diet



Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


Here are 11 Foods That Affect Your Thyroid Health

 

Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland. Goitrogens get their name from “goiter”, which is what an enlarged thyroid gland is called. Here are 11 foods that affect your thyroid health.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland. Goitrogens get their name from “goiter”, which is what an enlarged thyroid gland is called.

You might have never heard of the words “goiter” or “goitrogenic” but if you’ve been affected by thyroid problems, you’ll definitely want to adjust what you eat in order to support your thyroid health.

The thyroid gland is one of the largest in the endocrine system and is found in your neck, below some cartilage. It’s shaped like a butterfly in healthy people, and lies up against the trachea and larynx. Your thyroid controls how your body responds to other hormones, makes certain proteins, and controls how fast your body uses energy.

It influences your body temperature, mood, and your metabolic rate. It produces triiodothyronine (T3) and thyroxine (sometimes called T4). It also produces calcitronin, which has a role in calcium homeostasis.  In other words, it’s pretty important that it works properly.

Cruciferous foods tend to be high in goitrogens, meaning you’ll want to eat them in moderation for thyroid health. If you’re having thyroid problems, you may want to bulk up foods with smaller amounts of goitrogen, listed below.

Top 11 Harmful Goitrogenic Foods

  • Bok Choy
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Cauliflower
  • Kale
  • Kohlrabi
  • Mustard and Mustard greens
  • Radishes
  • Rutabagas
  • Turnips
  • 9 Foods with Smaller Amounts of Goitrogens
  • Bamboo shoots
  • Peaches
  • Peanuts
  • Pears
  • Pine Nuts
  • Spinach
  • Strawberries
  • Sweet Potatoes

Should You Avoid Foods High in Goitrogens?

Just because certain foods are high in goitrogens doesn’t mean you should avoid them. With the exception of soy, the benefits of these (mostly cruciferous) foods far outweigh the downsides.

When possible, try avoiding these foods in their raw form, as cooking helps reduce the goitrogenic substances by up to a third. Keep in mind that eating several of these foods in one day has a cumulative effect, so eat them in moderation, especially if you have thyroid issues.

One way to offset the effects is to eat foods high in iodine along with them.

Other Causes of Goiter (abnormal enlargement of your thyroid gland)

Goitrogen ingestion isn’t the only cause of goiters; in fact, it’s only one of many. The most common cause is iodine deficiency, particularly in countries that don’t use iodized salt. Worldwide, more than two billion people are affected by iodine deficiency.

The U.S. FDA recommends that adults get a minimum of 150 micrograms of iodine per day. Goitrogen ingestion and iodine deficiency are major causes of goiter.

Other causes include congenital hypothyroidism, adverse drug reactions, Hashimoto’s thyroiditis, pituitary disease, Graves’ disease (aka Basedow syndrome), thyroiditis, thyroid cancer, benign thyroid neoplasms, and thyroid hormone insensitivity.

The condition of enlarged thyroid is most common among women.


Thryoid-Supporting Foods

There are several foods that will support thyroid health. Among them are those high in iodine and tyrosine. as well as certain fruits and vegetables

Foods Rich in Iodine

Iodine is the most important element in thyroid health. Most goiters are caused when the thyroid enlarges in an effort to pull more iodine in out of the bloodstream. For most people with goiters, a diet high in iodine is the most common treatment.

Foods that are high in iodine include kelp and other sea vegetables, fennel, Jerusalem artichokes, cow’s milk, eggs, and raisins. If you currently use sea salt or other fancy salt, check to see if it has been iodized. Sprinkling iodized salt on your foods is the easiest way to get a bit of iodine in each meal.

Foods Rich in Tyrosine

Tyrosine is an amino acid that is found in a lot of goitrogenic foods like wheat, peanuts, and soybeans. It’s important to get tyrosine without those goitrogenic properties tagging along. Some good Paleo-friendly sources include pumpkin seeds, beef, fish, eggs, bananas, avocados, poultry, and almonds.

These animal-based foods high in protein also tend to be good sources of Vitamin B12 and selenium, which are also important for thyroid healthSalmon, high in tyrosine, are also excellent sources of Omega-3 fatty acids, which are anti-inflammatory and can help with proper thyroid function.

Non-Cruciferous Veggies and Fruit

If you’ve got thyroid issues, some of the best foods you can eat (aside from those already mentioned) include non-cruciferous vegetables and fruit. Vegetables and fruit, in general, tend to contain high amounts of antioxidants, especially when eaten fresh.

Antioxidants help protect your body against damage from free radicals. Most also have high amounts of electrolytes like potassium and sodium, which contribute to the movement of fluid in body tissues. Electrolytes help fluids to your body tissues. Eat lots of squash, mangoes and bell peppers to get your share!

Squash, tomato, bell peppers, green beans, peas, cucumber, asparagus, eggplant, carrots, and celery are all great examples of non-goitrogenic vegetables to enjoy.

Most fruit is high in Vitamin C and other antioxidants. Some non-goitrogenic fruits you should eat include mangoes, citrus fruits, blueberries, dark-skinned grapes, pomegranates, guavas, cherries, apricots, apples, pineapples, and kiwis.


Goitrogens and Paleo

People who follow a Paleo diet already avoid a few of the goitrogenic foods like soy and peanuts, but what about the other foods?

Chances are, if you eat Paleo-style, your diet is rich in selenium and tyrosine, iodine, antioxidants, and other beneficial nutrients. Eat lots of fish, meat, poultry, eggs, and grass-fed butter to help maintain your thyroid health.

Watch the video below – Hypothyroidism Diet : 6 Foods to Eat and 6 Foods to Avoid



Written by Rebecca MacLary

Author Bio:

Rebecca MacLary is a fitness and nutrition writer who has lived a Paleo lifestyle since January 2012. She enthusiastically recommends a diet based on whole, real foods and an active lifestyle for the best possible health. Along with cooking and testing new Paleo recipes, she loves weight training and reads peer-reviewed studies on nutrition, exercise, and health in her spare time.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


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