Continual use of adaptogenic herbs can result in a strengthened immune system that is more capable of self-healing and less reliant on medicines. Here are the best types of adaptogens to try, and the benefits that come along with each.
The Best Adaptogens
Out of all the adaptogens, there are a few that get the most praise. Here’s a breakdown of the tried and true.
Gynostemma
Gynostemma is known as the most powerful adaptogen, containing the highest concentration of saponin on the planet! A saponin is a chemical that is both water – and fat-soluble, making it very easy to digest. Saponin is also responsible for the adaptogenic affect.
This herb is a powerful adaptogen that fights stress and obesity. Gynostemma also contains potent anti-aging, anti-stress, and anti-inflammatory benefits. It’s also used as a digestive aid, a respiratory tonic, and an immune-regulator.
Ginseng
There are multiple varieties of ginseng including, American, Asian, and Siberian.
American ginseng is a tan root with a calming effect, and also works as an anti-inflammatory.
Asian ginseng, also known as Korean ginseng, contains different proportions of the medicinal compound and is more of a stimulant than a calming herb.
Traditionally, astragalus was used to treat diabetes and to help injuries heal. It also regulates the metabolism and fights fatigue, supplying our body with enough energy to function at its best.
Astragalus also improves circulation, and protects your heart, brain, kidneys, intestines, liver and lungs from disease.This is in part due to the fact that astragalus is a diuretic, increasing urination and aiding in detoxification.
How Can Adaptogens Help You?
The great thing about adaptogens is that they can adjust to the body to serve the function it needs.
For example, if the body is in need of sleep, the adaptogen will help the body to relax. If the body is preparing to perform physical activity, it will help it to create energy. This makes adaptogens great for anybody, as their functions will serve to fit the individual’s needs.
As always, speak within your healthcare practitioner and do your research before you begin an herbal treatment.
Adaptogenic herbs treat the body as a whole, and will work within the body to deliver what is most needed. While they are safe to use, we recommend talking with your doctor to gain a deeper understanding of how you can best benefit from these therapeutic herbs.
Written by Nick Kowalski
Author Bio:
Nick Kowalski is a Transformational Coach, fitness model and unconditional lover. You can find more of his writing on his blog NicksFit. His mission is to inspire the transformation toward love consciousness. Follow him on Instagram for more living in love inspiration and transformational mindset motivation!
A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.
Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.
If you’re battling chronic stress, your adrenals are likely taking a hit. Get some relief from adrenal fatigue with these calming adaptogenic herbs to give your body a break.
Let’s face it: Some weeks are so stressful that we need an entire weekend of not leaving the house (or the bed, for that matter) to recover. However, if you find you’re feeling run-down, overly anxious, chronically fatigued, and stressed more often than not, you might have adrenal fatigue.
Read on to discover what adrenal fatigue is, and how herbs can help you get back to feeling energized and healthy.
What Is Adrenal Fatigue?
Although there is no official diagnosis of adrenal fatigue in the medical community, natural health practitioners recognize adrenal fatigue as a “burnout” of your adrenal glands due to chronic stress.
Your adrenals are two small glands that sit above your kidneys and are part of your endocrine system. They are responsible for producing a large number of hormones that are crucial to our day-to-day functions.
One of the major hormones your adrenals regulate is cortisol, also referred to as the “stress hormone”. Normally, a certain amount of cortisol release is a good thing, as it helps regulate our circadian rhythms.
However, if too much cortisol is released during times of chronic stress, it can overload your adrenals. The resulting symptoms typically include:
Again, while the mainstream medical community doesn’t recognize adrenal fatigue as an official diagnosis, studies show that long-term stress does indeed alter adrenal function, and that chronic fatigue and adrenal function are related.
How do Herbs Help Adrenal Fatigue?
Luckily, certain herbs have properties that can help support your adrenals and keep stress under control.
Many of these herbs are referred to as adaptogens. They help adrenal fatigue by increasing your body’s ability to adapt to stress through increasing mental and physical endurance. They also protect your cells from the damaging effects of too much stress.
Studies show that adaptogens help increase resistance to external toxins as well as boost immunity and protect your brain from free radical damage brought on by excess stress.
The molecules in many adaptogens also have a similar structure to compounds that help inactivate your fight-or-flight system – the one that’s active during times of stress.
Other herbs on this list work as mild sedatives to help calm your nervous system, which can help give your adrenals a break from constant stress. You can use these with adaptogen herbs for a combined effect.
7 Herbs to Naturally Heal Adrenal Fatigue
Many of the herbs that can help ease adrenal fatigue have been used for thousands of years in traditional medicine systems like Ayurveda and Traditional Chinese Medicine. Read on to see how they work, and which one might be best for you.
1. Ashwagandha
Ashwagandha , also known as “Indian Ginseng”, is a plant native to the drier regions of India and northern Africa. Its roots are the most common part used for herbal preparations. Studies show ashwagandha is a broad-spectrum adaptogen, meaning it rejuvenates your body and protects it from stress on multiple levels.
How to Use It: The most popular way to take ashwagandha is by a supplement, but you can also brew your own tea. Add two teaspoons of dried ashwagandha root to three and a half cups of boiling water and boil for 15 minutes, then strain and drink a quarter of a cup daily. In addition, you can also add the powdered form to smoothies. Dosages vary when it comes to powders, so start small with about ½ teaspoon at a time.
2. Rhodiola Rosea
Rhodiola is an herb that grows in the northern mountainous regions of Europe and Asia. Its root is also the main component used for its adaptogen properties.
This herb is best used if adrenal fatigue is causing you to feel physically, emotionally, and mentally exhausted. Studies show it boosts mental performance and the ability to concentrate as well as physical performance during exercise.
How to Use It: Rhodiola can be taken in pill form, as an extract, or in powder form. Try adding ½ teaspoon of Rhodiola powder to your daily smoothie or coffee.
3. Astragalus
Astragalus is an adaptogen herb native to the northern and eastern regions of China where it has been used for its adaptogenic properties in Traditional Chinese Medicine for thousands of years.
When it comes to combating stress, astragalus is particularly effective at boosting your immunity, which is crucial because excess stress can hit your immune system hard.
Take astragalus when you’re feeling extra run-down due to stress, especially if you feel the signs of a cold coming on.
How to Use It: Pour 8 oz of boiling water over 1 teaspoon of dried astragalus root. Steep for 10 minutes, strain and serve. Drink daily. Alternatively, you can supplement by taking the recommended dosage of capsules listed on the label.
4. Chamomile
Chamomile is considered one of the most ancient herbs known to mankind, with its use dating back over 5,000 years.
While it’s not an adaptogen, it does have mild sedative properties that help relax your nervous system, ease anxiety, and promote restful sleep.
Chamomile is best used when you’re feeling overly anxious or “wired,” due to stress and racing thoughts.
How to Use It: Brew your own tea by pouring 8 oz of boiling water over 1 tbsp chamomile flowers. Steep for 10 minutes, strain and serve.
5. Ginseng
Ginseng is another adaptogen herb and fleshy root that has been used in Traditional Chinese Medicine for thousands of years. Like other adaptogen herbs, it helps your body adapt to stress, but it really shines when it comes to improving your cognitive functioning.
Studies show that ginseng can help improve concentration and calmness – two things you definitely need when battling adrenal fatigue. Take it if you’re feeling mentally fatigued.
How to Use It: Ginseng can be taken in capsule form, following the dosage guide on the label (the average dose is between 200-400 mg daily). Alternatively, you can brew your own tea by steeping four slices of ginseng root in two cups of just-boiling water for 10 minutes. Sip daily.
6. Lavender
Lavender is a purple flowering herb known for its sedative effects on the nervous system. Studies show it is an effective treatment for patients with an anxiety disorder who experience restlessness and disturbed sleep.
Use lavender when you feel overly anxious or have trouble sleeping.
How to Use It: You can either make a lavender tea by pouring 8 oz of boiling water over 4 tsp lavender flowers. Steep for 10 minutes and serve. Alternatively, you can diffuse lavender essential oil throughout your home and inhale it for similar benefits.
7. Licorice
Licorice root (yes, this is where licorice flavor comes from!) is yet another adaptogen herb native to Europe and Asia.
Studies show it can actually help regulate cortisol levels, the stress hormone that is all over the place during adrenal fatigue.
Take licorice root as a standard adaptogen to help balance your cortisol levels. You’ll also likely to feel better rested when you supplement with licorice since cortisol plays a large role in our sleep and wake cycles.
How to Use It: You can take licorice extract in capsule form, or make a tea by pouring four ounces of boiling water over one teaspoon of dried licorice root and letting it steep for five minutes. Sip daily.
Herbs are extremely beneficial when it comes to naturally helping your body overcome adrenal fatigue. Try some of these adaptogens, along with a lavender or chamomile tea when you’re feeling anxious, to help give your adrenals a break and get back to feeling like your old self.
Written by Megan Patiry
Author Bio:
Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.
A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.
Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.
If it’s something that ails you, chances are, there’s a tea to treat it.
With more and more exposure shedding light on the beneficial effects of roots, barks, leaves, and flowers of the Ancient World, the fuller our tea canisters are likely to become.
The ancient remedies of the East, including tea recipes from Ayurvedic literature and Traditional Chinese Medicine, have made their way to the West, where their beneficial effects have now been proven in numerous scientific studies.
Have a look below at the top ten tea remedies you need to know to help relieve many common ailments. Cheers to a hot cuppa!
Top 10 Tea Remedies
Most of these recipes are for single servings, however, don’t be afraid to double or triple the recipes if you want some extra sips throughout the day.
1. Stress-Less Tea
This tea is chock full of leaves and flowers that work to soothe frazzled nerves and put a cap on your stress levels. Just the chamomile alone contains flavonoid compounds like apigenin that have been proven to act as a mild sedative to reduce anxiety, calm nerves, and control hysteria.
Combining chamomile’s anxiety-reducing powers, with the relaxing effects of skullcap and catnip, will add extra potency to your cup to help you release excess tension. Brew it whenever you’re feeling overwhelmed and anxious.
Stress-Less Tea
Recipe by Megan Patiry
Soothe frazzled nerves with this stress-busting tea made with chamomile and rose buds.
Tools:
Tea kettle or strainer
Ingredients:
1 t chamomile flowers
1 t catnip leaf
1 t skullcap leaf
1 t rose buds
1 t raw honey (optional)
8 ounces water
Instructions:
Bring the water to a boil then remove from heat. Add all the ingredients except the raw honey and let the tea steep for 3 to 10 minutes. Once steeped, strain the leaves and flowers, and stir in the raw honey. Pour into a mug and sip.
Fennel seeds round out the recipe to help reduce cramping, bloating, nausea, stomachaches, and even acts as a gentle laxative
Bloat-Be-Gone Tea Recipe
Recipe by Megan Patiry
Soothe cramps and even lessen nausea with this tea blend of peppermint, chamomile and fennel.
Tools:
Tea kettle or strainer
Ingredients:
1 t dried peppermint leaves
1 t chamomile flowers
1 t crushed fennel seeds
1/2 t dried cut ginger root pieces
1 T freshly squeezed lemon juice
8 ounces water
Raw honey to sweeten (optional)
Instructions:
Bring the water to a boil, then add all ingredients minus your honey. Let steep for 10 minutes, then strain, and stir in the honey. Sip as needed.
3. Cold-Crusher Tea
Both echinacea and elderberries have been shown to not only act as potent immune boosters to help prevent colds, but are also excellent at reducing cold symptoms and shortening cold duration.
One study even showed this combination of echinacea and elderberries “can be as effective as the conventional antiviral medicine oseltamivir” for early treatment of the flu.
Combining these with the antibacterial and antiviral powers of raw honey, gives this tea extra cold-fighting benefits
Cold-Crusher Tea Recipe
Recipe by Megan Patiry
Boost your immune system with this antibacterial and antiviral flu-fighting concoction!
Tools:
Tea kettle or strainer
Ingredients:
2 t echinacea roots or flowers, dried
1 t dried elderflowers or elderberries
1 T raw honey
8 ounces water
Instructions:
Bring the water to a boil, then add all ingredients minus your honey. Let the tea simmer for 15 minutes, then remove from heat. Strain away the leaves and add raw honey. Serve.
Skullcap acts as a nerve relaxant and helps improve flood flow in this headache-fighting tea.
Tools:
Tea kettle or strainer
Ingredients:
2 t dried skullcap
8 ounces water
Optional 1 t dried peppermint
Instructions:
Bring the water to a boil, then add the skullcap and, if you’re using it, peppermint. Let steep for 5 minutes, then strain and serve. Breathing in the fragrant peppermint aroma can also have a soothing effect.
Optionally, you can add 1/4 cup or more of almond milk to this recipe. Not only will it help sweeten the tea, but almonds are also high in magnesium, which has been shown to help prevent and treat migraines
5. Sleepy Time Tea
As you know by now, chamomile is a master at relaxing your nerves and has as a mild sedative effect, which can help you finally catch some zzz’s.
Combining it with passionflower, lemon balm, and valerian root takes this effect up a notch to help promote restful sleep in even the most sleep-challenged.
In fact, valerian root itself was found to double the chance of “sleeping better” as compared to a placebo
Sleepy Time Tea Recipe
Recipe by Megan Patiry
The combination of chamomile with passionflower, lemon balm, and valerian root will help promote restful sleep in even the most sleep-challenged.
Tools:
Tea kettle or strainer
Ingredients:
2 t dried chamomile flowers
1 t dried lemon balm
1 t dried passionflower
1/2 t dried valerian root
8 ounces water
Optional raw honey to taste.
Instructions:
About an hour before bedtime, add all of the ingredients to just-boiled water. Let the tea steep for 10 to 15 minutes. Serve with raw honey to sweeten.
6. Sore Throat Tea
Instead of reaching for the ice cream when you’resuffering from a sore throat (I know, the cold feels so good), try this bacteria and virus-fighting tea instead.
The enzymes in the raw honey will help soothe your sore throat while fighting bacteria, while the chamomile will help reduce inflammation.
Lemon juice and cinnamon also have antibacterial and antiviral effects, making them a great addition to help knock out the root cause of your sore throat
Sore Throat Tea Recipe
Recipe by Megan Patiry
Soothe your sore throat, fight bacteria and reduce inflammation — all in one health-promoting tea!
Tools:
Tea kettle or strainer
Ingredients:
1 t chamomile flowers
1 T raw honey
2 t freshly squeezed lemon juice
Dash cinnamon
8 ounces water
Instructions:
Bring the water to a boil, then pour into a cup. Add the lemon juice, cinnamon, and raw honey. Stir and sip as needed.
7. Anti-Inflammatory Tea
An entire novel could be (and probably has) been written on the powerful anti-inflammatory effects of turmeric.
The other ingredients in this recipe, such as ginger, are also well-known for their ability to reduce inflammation
Anti-Inflammatory Tea Recipe
Recipe by Megan Patiry
Ginger and turmeric join forces to reduce inflammation, which can help alleviate the effects of Crohn’s disease, IBS, arthritis and cancer.
Tools:
Tea kettle or strainer
Ingredients:
1/4 t ground turmeric powder
1/4 t ground cinnamon
1/4 t ground ginger
1 t raw honey
Dash black pepper (for increased absorption)
Dash coconut milk
8 ounces water
Instructions:
Bring the water to almost boiling, then remove from heat. Add all of the ingredients minus the honey. Let the tea steep for 10 minutes, strain, then serve after stirring in the honey.
8. Skin Detox Tea
The key to radiant skin starts from the inside. Specifically, clear and glowing skin is a sign of a healthy liver and adequate minerals and antioxidants.
This tea covers each of those bases, with dandelion root helping to improve liver function so you can detox heavy metals and other skin-dulling toxins, while nettles give you a dose of skin-loving minerals and antioxidants.
Rosehips round out this recipe, which contain antioxidants and carotenoids, beta-carotene and lycopene, alongside vitamin E.
These help to enrich the skin and prevent further damage from sunlight and environmental pollution.
Skin Detox Tea Recipe
Recipe by Megan Patiry
Clear and glowing skin is a sign of a healthy liver and adequate minerals and antioxidants. This tea covers it all!
Tools:
Tea kettle or strainer
Ingredients:
2 t dried dandelion root
2 t dried nettle leaves
2 t dried rosehips
1 t raw honey
8 ounces water
Instructions:
Bring the water to a boil, remove from heat, then add all ingredients minus the honey. Let the tea steep for 10 minutes, strain, then add honey and sip.
These two leaves have been shown to reduce these symptoms, with one study showing that symptoms “completely disappeared” after participants started supplementing with them
Cooling Tea Recipe
Recipe by Megan Patiry
Banish menopausal symptoms such as hot flashes, insomnia, and nighttime sweating with this healing sage and alfalfa tea.
Tools:
Tea kettle or strainer
Ingredients:
1 T fresh sage leaves or 1 t dried sage leaves
1 t dried alfalfa
2 t lemon juice
Raw honey to taste (optional)
8 ounces water
Instructions:
Bring the water to a boil, remove from heat, then add all ingredients, minus the honey. Let the tea steep for 15 minutes, strain, then add honey and sip.
10. Energy-Boosting Tea
When it comes to increasing energy levels, be it physical or mental, ginseng is one of the best tonics you can take on a regular basis.
Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.
A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.
Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.
