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Wednesday, August 24, 2022

8 Coffee Brewing Methods and Benefits of Each Method

 

The coffee brewing method you use, can also determine the nutritional value and the amount of antioxidants in your java, and may even help reduce your exposure to the carcinogenic chemicals that occur with certain coffee brewing techniques. Here are the 8 coffee brewing methods and benefits of each method.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



With countless coffee brewing methods available to us today, you may be wondering: “Does it really matter if my morning cuppa comes from a French Press, or a drip coffee machine? And what the heck is a percolator?”

Any coffee lover would agree that the method you use to brew your beans does make all the difference in the aroma, texture, freshness, and taste you end up with in your cup.

The coffee brewing method you use, can also determine the nutritional value and the amount of antioxidants in your java, and may even help reduce your exposure to the carcinogenic chemicals that occur with certain coffee brewing techniques.

Let’s look closer at the key differences, and benefits, in eight different coffee brewing methods so that you can decide which one is right for you.

French Press

One of the simplest brewing methods that steeps coffee grounds in hot water and then presses the grounds out.

Benefits:

The coffee beans only come in contact with the French Press and hot water (opposed to passing through a filter), which yields a stronger cup of coffee in terms of caffeine content and flavor.

A glass or stainless steel French Press is considered one of the “cleanest” coffee brewing methods, because it doesn’t use the bleached paper coffee filters that contain chemicals, called dioxins and epichlorohydrin, which become carcinogenic when they come in contact with water.

“Boiled” coffee brewing methods help preserve the antioxidants found in coffee beans, such as chlorogenic acids. Chlorogenic acids are the reason why coffee is said to have protective effects against Alzheimer’sParkinson’s, and dementia.

The strength of brew in a French Press is easy to customize.

Caffeine Amount: Average of 107.5 mg per 8 oz cup.

French Press Coffee

Recipe by Brandi Black

This simple brewing method steeps coffee grounds in hot water and then presses the grounds out. You can find a French press at most grocery stores, coffee shops or home appliance stores.

Tools:

  • French Press
  • A kettle (for boiling hot water)

Ingredients:

  • Boiling hot water
  • Coffee grounds (2 T per one cup of water)

Instructions:

  1. Measure the ground coffee and place in the French Press.
  • Allow the boiling water to cool for 1 minute, slowly pour into the French Press. Stir brew.
  • Steep the coffee between 3-5 minutes.
  • Press the plunger to the bottom and drink immediately.

Automatic Drip Coffee

The most common type of coffee maker, most likely found in your parents’ kitchen and hotel rooms.

Benefits:

You can set it before you go to bed so that your morning coffee has already started brewing when your alarm goes off.

High-end automatic drip coffee makers have many unique features, such as built-in coffee bean grinders, a “keep warm” time setting, and choosing the length of brewing time which can alter the strength and flavour.

Although drip coffee makers may yield a slightly weaker brew than “boiled” coffee brewing methods (due to the fact that the grounds are filtered), the filter has been shown to prevent an oily compound found in coffee beans, that blocks the cholesterol-regulating receptors in your intestines, from passing through.

In other words, drinking several cups of “boiled” coffee each day, may contribute to raising your LDL cholesterol levels (which is more of a concern if you have a diet high in refined sugar and fats), while filtered coffee won’t contain this fatty acid.

Important Note About Coffee Filters:

Standard white paper coffee filters are bleached with chlorine, and contain carcinogenic chemicals such as epichlorohydrin and dioxins. Dioxins are a by-product of paper bleaching, and can accumulate in tissues and disrupt hormones.

While it’s unclear exactly how much of these chemicals can wind up in your cup, it’s safer to stick to unbleached paper coffee filters, or better yet, switch to reusable hemp coffee filters which are better for you and the environment.

Caffeine Amount: Since the beans are in contact with the water for longer periods of time when using a drip method, drip coffee is higher in caffeine at roughly 145 mg per cup.

Automatic Drip Coffee

Recipe by Brandi Black

High in caffeine and convenience, the automatic drip coffee maker is the most common brewing method.

Tools:

  • Automatic coffee maker
  • Unbleached paper or hemp coffee filters

Ingredients:

  • Ground coffee beans
  • Water

Instructions:

  1. Place the ground coffee in the filter.
  • Pour the water into the reservoir.
  • Hit the “brew” button.
  • Adjust the other settings as necessary.

Pour Over Coffee

This is another drip coffee method that produces a strong, full bodied cup of coffee. Some coffee fanatics say a “pour over” coffee is the best they’ve ever had. You may be familiar with the Chemex and Hario, which are common pour over coffee makers.

Benefits:

Yields a stronger and more intense flavor because it wets the coffee grounds evenly, which better extracts the unique notes and flavors from the coffee beans.

The pour over method allows you to have complete control of the taste, strength and water temperature.

Chemex filters are designed to remove sediment, oils and fatty acids, which is also said to make the coffee flavor richer and eliminates the undesirable parts of the coffee bean.

The Chemex is made from glass. This is a preferable option compared to plastic, which contains endocrine disrupting chemicals, such as BPA, that may leach into hot beverages.

Many coffee experts claim there is a “craft” to using the pour over. You have to use a high quality, specifically ground coffee bean (coarse grind only), and a specific type of filter and water temperature. Most experts also agree that once you get it right, it’s worth it.

Caffeine Amount: Since the beans are in contact with the water for longer periods of time when using a drip method, drip coffee is higher in caffeine at roughly 145 mg per cup.

Pour Over Coffee

Recipe by Brandi Black

Chemex and Hario are common pour over coffee makers, yielding a strong, full bodied cup of coffee

Tools:

  • A pour over coffee maker (such as a Chemex)
  • Pour over coffee filters (Chemex filters if you’re using a Chemex)
  • Filter holder

Ingredients:

  • Hot (not boiling) water
  • Course ground coffee beans (should be similar in texture to brown sugar)

Instructions:

  1. Boil the water and allow it to cool for 1-2 minutes.
  • Place the dripper on the pour over machine, and the filter into the dripper.
  • Add the grounds to the filter, making sure the grounds are leveled.
  • Pour ¼ cup of water over the coffee grounds slowly, making sure all of the grounds have been wet evenly.
  • Wait 30 seconds.
  • Pour the rest of the water over the grounds in 2-3 equal parts, pausing between pours to allow the coffee to be extracted evenly.

Cold Brew Coffee

Cold brewed coffee is exactly as it sounds: coffee that’s been brewed cold. However, it has a few key differences from regular coffee when it comes to acidity and taste.

Benefits:

Approximately ⅔ less acidic than hot coffee, which makes it better tolerated for those who have conditions that are aggravated by acidic foods (for example, acid reflux).

When coffee is brewed cold instead of hot, the lower acidity produces a naturally sweeter taste.

Cold brew is steeped for 18-24 hours in the fridge, which produces a coffee that’s richer in flavour.

It doesn’t go stale as quickly as hot brewed coffee, so you can make a batch ahead of time to last you the week.

Caffeine Amount: The amount of caffeine in your cold brew will vary based on the beans you use. Cold brew coffee is higher in caffeine than hot brewed coffee because of the long steep time.

Cold Brew Coffee

Recipe by Brandi Black

Cold brew is steeped in the fridge for a day, making for a less acidic glass of iced coffee.

Tools:

  • A large glass jar with a lid or cover
  • Sieve or cheesecloth

Ingredients:

  • Coarse ground coffee beans
  • Cold water

Instructions:

  1. Place the coffee grounds in the glass jar.
  • Cover with cold water and stir until combined.
  • Cover the glass jar with the lid.
  • Let steep for 18-24 hours.
  • Filter the coffee grounds with a sieve or cheesecloth into a large bowl, to remove the grounds.
  • You now have your cold brew! Store it in the fridge and enjoy.

Turkish Coffee

Fine coffee grounds brewed in a brass pot over a low temperature to strengthen the flavor. Turkish coffee is considered more of a “sweet treat” to sip on slowly because white sugar is added during the brewing process (along with spices such as cardamom and cinnamon).

Benefits:

The lower brew temperature of Turkish coffee can eliminate the bitter taste of boiled coffee.

You only need about ⅓ of the amount of coffee grinds required for other coffee methods.

The addition of cardamom and cinnamon may help with digestion.

Caffeine Amount: 163 mg per 8 oz, or 61mg per 3 oz.

Turkish Coffee

Recipe by Brandi Black

Fine coffee grounds are brewed in a brass pot over a low temperature for a strong cup of Turkish coffee.

Tools:

  • A brass or copper cezve

Ingredients:

  • Sugar (we recommend coconut sugar in place of white sugar)
  • Water
  • Fine coffee grounds

Instructions:

  1. Measure the amount of cold water you need and pour into the cezve.
  • Place cezve on stove and turn the heat to medium-high until the water heats up, but do not let it boil.
  • Add your coffee (1-2 heaping teaspoons per 3 ounce cup).
  • Do not stir the coffee, but let it float on the surface. This prevents it from clumping up and yields a smoother brew.
  • Add sugar if using, but again, don’t stir.
  • Once the coffee starts to sink into the water from the surface and the sugar dissolves, you can begin stirring and turn the heat down to low.
  • Stir until a foam starts to form on the surface.
  • Once you see the foam, turn down the heat and take your pot off the stove. This is when small bubbles will start to form. You can continue stirring at this point.
  • Eventually, a thick froth will build, and Turkish coffee experts say that serving it at this stage is when the coffee will taste best.

Percolator Coffee

An “old-school” stove-top coffee method that cycles boiling water through coffee grounds inside a small chamber. This method was most popular in the 1950’s to 1970’s and was replaced by other coffee methods, such as the automatic drip coffee maker.

Some people claim the percolator produces over- extracted coffee with a poor taste, but others say it produces a rich, full bodied cup of coffee.

Benefits:

Keeps coffee hot for longer periods of time without burning it.

Ideal if you’re making coffee for company: it yields 9-10 cups!

Caffeine Amount: Average of 200 mg per cup.

Percolator Coffee

Recipe by Brandi Black

This “old-school” stove-top coffee method cycles boiling water through coffee grounds inside a small chamber.

Tools:

  • Percolator
  • Stovetop or burner

Ingredients:

  • Water
  • Coarse ground coffee

Instructions:

  1. Wash the percolator thoroughly before use.
  • Open the percolator.
  • Measure the cold water (approximately 6-8 ounces of water per cup)
  • Pour the water into the bottom chamber.
  • Assemble the chamber with the stem and bottom chamber.
  • Add the coffee to the top chamber (2 tsp of coarse ground coffee per cup)
  • Place the percolator on the stove, or other heat source, and heat up gradually.
  • Wait for the liquid in the bottom dome to begin bubbling or “perking”, which is when it’s ready to drink.
  • If you’re using a manual percolator, remove it from the heat at this point to avoid burning the coffee.

AeroPress Coffee

A coffee brewing method that uses the force of gravity to extract flavour from the coffee beans.

Benefits:

Higher PH than drip coffee (less acidic).

Only takes 30 seconds to brew.

Lower caffeine content (roughly the same amount per cup as 1 shot of espresso).

Inexpensive equipment (easy to find online or in specialty coffee shops).

Travel friendly, since it’s light, compact, and made from plastic.

“Pour and push”: simple, hassle-free brewing technique.

Caffeine Amount: Approximately 64mg of caffeine per single serving.

AeroPress Coffee

Recipe by Brandi Black

This coffee brewing method uses the force of gravity to extract flavor from the coffee beans.

Tools:

  • An aeropress (it looks similar to a plunger)
  • A cap for the end of the aeropress
  • Aeropress filters (metal or standard paper filters)
  • Coffee scoop measure
  • A funnel for getting coffee grounds into the aeropress chamber
  • Stirring spoon

Ingredients:

  • Ground coffee beans
  • Boiling hot water

Instructions:

  1. Bring water to a boil and allow it to cool for one minute.
  • In the meantime, grind 4 T of coffee beans.
  • Place the filter inside the AeroPress cap.
  • Place the cap on top of a coffee mug. If using a paper filter, wet the filter with a small amount of room temperature to warm water.
  • Place the funnel on top of the filter and pour in the coffee grounds. Remove funnel.
  • Pour the hot water over the top of the coffee grounds to the top line on the AeroPress.
  • Quickly stir the coffee once using the paddle stirrer (which comes with the AeroPress), or a spoon.
  • Plunge and press. Insert the plunger and press down firmly until you hear a “hiss” noise.
  • Give the coffee a quick taste to see if you like the strength. You can add more boiling water to the coffee if you want it weaker. You can also split this cup into two and add extra hot water to make two servings.

Moka Pot Coffee

A stove top coffee maker that uses steam pressure to brew strong, espresso-like coffee.

Benefits:

No electricity needed (just a stove top flame).

Inexpensive to purchase.

Made with aluminum, which helps keep heat in.

Concentrated, robust flavour.

Note: Some methods suggest using cold water in place of pre-boiled water in a Moka Pot, but this can actually boil the coffee before the coffee is extracted from the beans.

Caffeine Amount: Approximately 120 mg of caffeine per 8 oz.

Moka Pot Coffee

Recipe by Brandi Black

This stove top coffee maker uses steam pressure to brew strong, espresso-like coffee.

Tools:

  • Coffee bean grinder
  • Moka pot
  • Damp towel

Ingredients:

  • Coffee beans
  • Boiling hot water

Instructions:

  1. Fill the Moka Pot’s lower chamber with cold water below the valve. You don’t want to fill past the valve, otherwise this can affect the taste of your coffee.
  • Grind approximately 4 T of coffee beans (grounds should be medium-fine, but if the grounds are too fine, they can clog your equipment).
  • Boil water and allow to cool for 1-2 minutes.
  • Place boiling water into the bottom chamber of the Moka Pot.
  • Insert the funnel into the Moka Pot, and fill it with coffee grounds. Give the grounds a shake to even them out, but don’t tamp them (this avoids clogging).
  • Screw on the top of the Moka Pot.
  • Place the Moka Pot on the stove element over medium heat.
  • When the water begins to boil, the pressure slowly pushes the coffee through the upper chamber. If the coffee starts gurgling, turn the heat up slightly.
  • Listen for a bubbling, hissing sound. This is when you know your coffee is done.

Watch this video – Every way to MAKE COFFEE (15 Methods) | Sous Vide Everything


There’s no limit to the ways you can enjoy your coffee, and now you know which methods to look for in coffee shops that will cater to your taste preferences.

Personally, our favourite “clean” coffee brewing methods for a full-bodied, delicious tasting cuppa are The Chemex, cold brew and good ol’ French Press.

Written by Brandi Black

Author Bio:

Brandi Black is a Registered Holistic Nutritionist and the creator of Feel Best Naked, a health blog for women who want to clear up their skin, lose the muffin top and make the bloat disappear. After years of experiencing (and then healing) her own unbalanced hormones, she’s now obsessed with helping other women feel spectacular in their own skin with natural remedies for hormone balance.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


How to Protect Your Liver from Alcohol-Related Cirrhosis?

 

How to Protect Your Liver from Alcohol-Related Cirrhosis? Could Coffee Help Protect Your Liver from Alcohol? Another noteworthy benefit has been added to the list of perks that coffee may have for your health. Read on to find out more.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



Could Coffee Help Protect Your Liver from Alcohol?

Another noteworthy benefit has been added to the list of perks that coffee may have for your health. New research has found that drinking your daily java may help protect your liver from alcohol-related cirrhosis.

While a little bit of alcohol may actually be healthy, we all know that overdoing it on the spirits is extremely dangerous in a number of ways. One effect of excessive alcohol consumption is the potential for liver cirrhosis, a condition characterized by liver scarring, which can lead the liver to fail.

Another beverage that has been linked to a lot of health benefits — without the detriments — is coffee. Coffee may help to boost metabolism and brain power, as well as potentially lower type 2 diabetes risk, among many other perks.

So How Are Alcohol and Coffee Connected?

A recent study has found that two cups of coffee per day may reduce one’s risk of alcohol-related liver cirrhosis by up to 43 percent.

On coffee, the authors of the new study, published in the journal Alimentary Pharmacology & Therapeutics, wrote:

“Coffee comprises over a thousand compounds, many of which are biologically active and may affect human health. These include caffeine, chlorogenic acid, melanoids and the pentacyclic diterpenes, kahweol and cafestol… The biological effects of coffee include stimulation of the central nervous system, primarily by caffeine, the attenuation of oxidative stress and inflammation, and anti-carcinogenesis… In the context of liver disease, coffee appears to confer a number of protective effects.”

While previous research has shown associations between coffee and liver protection, this new study wanted to make a more large-scale analysis. The researchers involved in the study gathered data from nine previous studies on the subject of coffee and cirrhosis risk, and analysed the results.

Results of the analysis, which included over 430,000 study participants, showed that one cup of coffee per day correlated with a 22 percent decrease in the risk of developing alcohol-related cirrhosis. Two cups were associated with a 43 percent decrease in risk, and three cups added up to a 57 percent decrease in risk.

Four cups of coffee per day was found to correlate with a whopping 65 percent decrease in the risk of developing this condition.

The study authors summarized: “This meta-analysis suggests that increasing coffee consumption may substantially reduce the risk of cirrhosis.

This study did have some limitations. For one thing, only alcohol-related cirrhosis was analyzed. Cases of liver cirrhosis triggered by other factors, such as obesity, were not taken into account — future research shall have to address whether coffee offers the same protective potential in these cases.

Also, the type of coffee that the analysis participants drank was not studied in detail, so it is unclear from this study whether one type of coffee (or brewing preparation) may be more beneficial than other types of liver cirrhosis.

As to why coffee may offer such substantial protection to the liver, researchers are still not entirely sure. However, the authors of this study do hypothesize that the wealth of antioxidants found in coffee — which have significant anti-inflammatory properties — may be a factor.

So while it’s still obviously not safe to go binge drinking and expect coffee to shield your liver from all harm, we now have yet another reason to feel good about our morning brew! As far as brewing the healthiest cup of coffee, start with organic, fair-trade coffee beans, and skip the sugar and artificial creamers!

Black is great, organic cream or coconut milk makes a yummy addition, and if you like it sweeter, try some organic coconut crystals. For more coffee-boosting tips, check out these ways to supercharge your coffee and make your mornings shine!

Watch this video to learn how to protect your liver from alcohol-related cirrhosis – How to Reverse Liver Damage from Alcohol


Written by The Alternative Daily

Author Bio:

The Alternative Daily seeks to inform, encourage and empower readers to make healthy choices that will positively impact individuals, families and our planet.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


Tuesday, August 23, 2022

6 Natural Hangover Remedies That Work to Help Your Liver

 

6 Natural Hangover Remedies That Work to Help Your Liver - If you had a rough night last night, you might see signs that your body is overly toxic – like headaches and nausea. See how to kick the hangover blues by giving your liver a little TLC.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



If you had a rough night last night, you might see signs that your body is overly toxic – like headaches and nausea. See how to kick the hangover blues by giving your liver a little TLC.

Time can cure just about anything, but sometimes hangovers can be so bad you don’t want to wait it out. The trick is to aid your liver to help in the detoxification process, so you can go back to feeling like yourself again.

First, let’s understand what hangovers really are, and why you might be prone to waking up with one so often.

Why Hangovers Happen

A hangover is more than awful feelings. They are the experience of your body struggling to dispel the toxic overload from a night of alcohol, disrupted circadian rhythm and excess adrenal stimulation.

Worse than a headache and dehydration, a hangover is a sure sign that your immune system, digestive tract and organs are taking a hit. When the liver struggles to remove and filter out the excessive toxins from a night of too much fun, we experience blood sugar roller coaster rides and fatigue.

6 Natural Hangover Remedies

There are actually a few great alternatives to alcohol I’ll mention later on in this article. But before that, if you are reading this because you’re in the midst of it, here are a few tips on relieving the discomfort.

Because a hangover is essentially an overly toxic body, the real key to remedying a hangover is going to be supporting the detoxification process and aiding the liver.

Here are a few ways this can be achieved:

1. Skip the Aspirin

It’s common for someone to take an over-the-counter pain reliever when they are hungover; however, I do not recommend this. While they may provide some temporary relief, they actually cause damage to the liver in the long run. Additionally, while pain may subside, it is replaced with a lingering numbness, not a sense of revitalization and renewal.

Try this little exercise instead: Locate the pain or discomfort in your body, and instead of trying to mask it, do the opposite and confront it. For example, if your head hurts, actually focus on your head, bring attention there and see if you can actually feel it more.

This helps in two ways. First, by bringing your attention to the area you will actually promote blood flow there and support the body’s natural healing process. Second, by feeling it more consciously, you will have more of a sense of control over your situation.

There are also more natural painkillers you can use, such as fresh ginger and turmeric. Make a tea using these with lemon balm or kava kava as a base.

2. Hydrate, Hydrate, Hydrate

Dilution is the solution to pollution. As we learned, a hangover is just the body’s way of letting us know it is overburdened.

Water is nature’s solvent. Not only will drinking enough water help your body clear out toxins, it will also hydrate a dehydrated and hungover body.

If you’re sick of drinking plain water, try stirring up one of these 5 infused water recipes!

3. Drink Coconut Kefir

This probiotic beverage is made from raw coconut water. Because it is fermented, it contains little to no sugar, which makes it superior to plain raw coconut water for many reasons. Too much sugar can actually dehydrate the body and feed pathogens.

One of the first things to do when remedying a hangover is to get hydrated. From there, helping the liver detox is key. Probiotics are detoxifiers. They help the body eliminate toxins in the liver, kidneys and digestive tract. Getting probiotics in the form of a food is best.

Coconut kefir is an all-in-one remedy, since it holistically works to hydrate the body with its mineral content, aid detoxification with probiotics and also replenishes B vitamins, which are often lost during alcohol consumption/ This will help alkalize the body, provide powerful enzymes and probiotics, and support the liver and intestinal tract for detoxification.

Tip: For an even better hangover remedy, take a shot containing two ounces of coconut kefir and one ounce of wheatgrass.

4. Take a Detox Bath

Taking a hot bath with mineral salts or Epsom salt is a great way to aid the detoxification process. The magnesium in Epsom salt is a great natural muscle relaxer and also aids in the detoxification process. Light a few candles, dim the lights and play some relaxing music or even nature sounds to upgrade the experience.

Nothing heals quite like pure relaxation; this is why sleep is so healing! When we are resting, our body has its greatest opportunity to regain equilibrium and achieve homeostasis, during which the body releases self-repair enzymes and hormones.

Detox baths are great, too, because there are endless ways to upgrade their detoxification and healing properties.

Try soothing lavender essential oil, vitamin C powder, dried kelp powder, or add something spicy like ginger, cayenne powder, mustard or even wasabi. Anything hot or spicy will stimulate the detoxification process, increasing circulation and blood flow.

The liver is responsible for the blood and circulation. When the liver is detoxifying, it needs good blood flow to properly remove metabolic wastes.

5. Sweat it Out

If you have access to an infrared sauna, you could take this route for stimulating the detoxification process. This is helpful for a few reasons. The first is the obvious: sweating. This is a great way to help expel toxins, but the most effective way to do that is actually via the colon and lungs.

However, saunas are great, because they don’t just promote sweating, they get you breathing, too. A good session in a sauna is actually as good as decent exercise, and can help promote healing as well.

Tip: I would advise against using a sauna early in the day. Try one of the first few suggestions here, and then work your way up to the sauna for additional support.

6. Make a Healthy Swap

Finally, if you are going to drink, remember this rule of thumb: the poison is in the dose. Hard liquor and commercial beer are usually exceptionally high in alcohol and additional toxins; this is usually the cause of most of the destruction in drinking them.

Fortunately, there are some healthier options. For example, instead of beer, opt for a local kombucha beer. These are unpasteurized, raw and contain beneficial bacteria as well as B vitamins. Though they contain higher amounts of alcohol and should still be consumed conservatively, they are higher in quality, lower in toxins and provide some nutritional benefits, to boot.

You can also avoid the morning-after headache by reaching for a Paleo mocktail instead of your go-to cocktail. It’s healthier, and arguably tastier!

Watch this video – Hangover Cures! Real Doctor Reacts to How to Cure a Hangover | Medical Myths with Doctor ER


Written by Nick Kowalski

Author Bio:

Nick Kowalski is a Transformational Coach, fitness model and unconditional lover. You can find more of his writing on his blog NicksFit. His mission is to inspire the transformation toward love consciousness.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook


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