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Tuesday, August 2, 2022

How to Get Rid of Black Mold in Your Home?

 

Finding or suspecting you have a black mold infestation in your home can often leave you with a feeling of panic. Just how toxic is black mold? Is getting rid of it expensive? Here is how to get rid of black mold in your home.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



Black Mold – 4 Signs It’s in Your Home & How to Get Rid of It

Finding or suspecting you have a black mold infestation in your home can often leave you with a feeling of panic.

Just how toxic is black mold? Is getting rid of it expensive? Do I need to sell my home? (Yikes!)

All of these thoughts are common, and reasonable. However, keep in mind that most cases of black mold, if caught early, are easily fixable. Keep reading to get an understanding of exactly what black mold is, how you can determine if your home is infected, and how you can get rid of it.

What Is Black Mold?

Black mold, or Stachybotrys chartarum, is one of the most common indoor molds. It grows in damp, humid, and dark areas in homes. Like other molds, it releases spores into the air surrounding it, which can be inhaled by humans or absorbed through your skin, and can also allow it to be transported to other areas of a home.

Why Is Black Mold So Dangerous?

Black mold is commonly referred to as toxic mold, and for good reason. Aside from causing all kinds of respiratory reactions like coughing, sneezing, sore and itchy throats, and watery and itchy eyes, prolonged exposure can have serious health consequences. Black mold is toxic, and prolonged exposure can have serious health consequences.

One study found that exposure to mold during infancy led to asthma at 7 years of age, while others have linked exposure to brain inflammation, behavioral dysfunction, movement disorders, and neurological deterioration.

In short, black mold warrants its reputation as a toxin, and should be treated as soon as it’s discovered. Below are several signs it may be inhabiting your home.

4 Black Mold Signs and Symptoms

1. Musty Smell

Mold has a pungent, earthy, musty, and rather unpleasant smell. Even if you can’t see it, if you notice a weird smell when you enter a certain room, be sure to thoroughly check that room.

If you can’t find anything at first glance, you (or a mold inspector) may have to remove wallpaper, plastering, or tiles, as it could be hiding underneath.

Side note: Some people can become accustomed to the smells in their homes (even if they are bad). It might help to have a friend come over with a “fresh nose”, if you will, to tell you if anything smells off in your home.

2. Visible Dark Rings and Spots (Water Damage)

One of the early signs that mold could be lurking in your home is the appearance of dark rings or spots on the ceilings or walls. Even if these spots aren’t mold per se, they may be indicative of water damage or pooling water, which is a recipe for mold growth. Dark rings on your ceiling? It might be an early sign of black mold.

If you see anything like this in your home, it’s best to mop it up as quickly as possible and clean the area using disinfectants. If you can’t access the area, get an inspector to do it for you. Be sure to check other areas as well, since there could be more widespread water damage.

3. Respiratory Irritation

Common early symptoms of black mold exposure can cause itchy skin, sneezing, watery, itchy eyes, headaches, coughing, and skin irritation. If you suspect black mold is growing in an area in your home and you’re experiencing these symptoms, you need to get it checked out and removed quickly.

4. Visible Growths and Odd Colors

You may be able to visibly see a black mold growth in your home. While most black mold is indeed black, it can have a wide range of variations. For instance, you may notice a dark, furry growth or what appears to be a black stain, or there could be white, orange, brown, and even green specks.

A good rule of thumb is no matter what the color, get it treated to avoid damage to your health.

How to Get Rid of Black Mold?

Once you’ve discovered where the black mold is hiding, either by doing a thorough search around your home yourself (checking in dark, damp places, in small cracks, beneath tiles and wallpaper, etc.) or hiring a professional to check for you, it’s time to get rid of it.

1. Kill It Yourself

Below are instructions on how you can kill black mold yourself, but first:

Protect Yourself: Wear a pair of latex gloves, goggles, a dust mask, and clothing that covers your entire body to avoid contact with the toxic mold spores.

Step 1

Close off the area of the mold infestation using duct tape over vents and cracks, and close doors. You can also use a small fan to direct spores out an open window. You need to do this because spores can transport the mold to other areas of your home.

Step 2

Clean the area with a scrub brush and soap and water. Don’t scrape it dry, as this can release it into the air. Bag up and throw away anything that was infested with the growth.

Step 3

Apply a strong disinfectant to the infested area (see below) and, to be safe, a good amount of the area around it.

Step 4

Ventilate the area and keep it dry.

Disinfectants That Banish Black Mold

The following disinfectants are antifungals that can be used to kill and prevent mold growth.

Grapefruit Seed Extract: Combine 20 drops of grapefruit seed extract with 2 cups water in a spray bottle. Spray on the affected area and let dry.

Tea Tree Oil: Combine 1 teaspoon with 1 cup water in a spray bottle, spray on the affected area, and let dry.

White Vinegar: Pour undiluted white vinegar in a spray bottle. Spray directly on the area and let dry.

Hydrogen Peroxide: Spray a 3 percent concentration on the area. Leave for 15 minutes, then rinse.

Note: Bleach will also work as a disinfectant, but it is not recommended. Bleach can burn human tissue and has been known to cause respiratory problems (while also irritating the mouth and eyes).

2. Professional Treatment

While it can be a little more costly to have your home professionally treated to remove black mold, it is a good option if the infection is widespread or in an area you can’t clean thoroughly. Professional removers will also ensure that the spores don’t spread by using air cleaners, so if you want total peace of mind that spores aren’t spreading, this may be your option.

How to Prevent Black Mold?

Once you get rid of black mold, there are several steps you can take to keep it from returning.

Reduce Humidity

Mold thrives in humid, damp conditions. Regularly check areas in your home that accumulate dampness, like in your bathroom or around heating and cooling systems.

To take it a step further, invest in a dehumidifier to keep moisture levels in your home low.

Watch for Leaks

Be on the lookout for leaks around your appliances and ventilation ducts, as this moisture can accumulate and encourage growth.

Improve Ventilation

If you don’t have access to a dehumidifier, make sure your home stays well-ventilated. This is important not just for preventing mold growth but also for removing spores from the air.

Professional Testing

You might be wondering if you should test for black mold specifically if you do find it. This isn’t entirely necessary, since testing can only be done under a microscope and can be pretty costly. A good perspective to have is that “any mold is a bad mold,” and to get rid of it accordingly.

Watch this video – Black Mold – How we get rid of mold in under 3 min!


Written by Destiny Lalane

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Thursday, July 28, 2022

How to Make Peppermint Lip Gloss with Coconut Oil?

 

Something I love about the Paleo lifestyle is that once you start purging toxic chemicals out of your food and beauty regime, the easier it becomes and the more inspired you are to do it. The same holds true for this homemade peppermint lip gloss! Here is how to make peppermint lip gloss with coconut oil.



Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



Something I love about the Paleo lifestyle is that once you start purging toxic chemicals out of your food and beauty regime, the easier it becomes and the more inspired you are to do it. The same holds true for this homemade peppermint lip gloss!

I recently started using spearmint in my daily beauty routine to help prevent dry scalp, and I even use it to make my own mouthwash. It’s not only tasty (just don’t eat it!), but it also helps me feel awake and energized in the morning.

Although I’ve said goodbye to my makeup kit and anything unnatural in it, I started to miss my favorite minty lip gloss. I wanted something to dress up my daily beauty look.

This peppermint lip gloss recipe is my natural replacement to my coveted mint gloss. I apply it in the morning on my lips and even on my forehead, temples, and wrists when I’m feeling unusually stressed or if I feel a migraine coming.

It’s really easy to make this peppermint lip gloss. Just remember to keep it stored in a cool or room temperature location. I recommend making a new batch of gloss every 1-2 months or as needed.

The Benefits of Using Natural Ingredients

Tea tree oil is one of my favorite essential oils. Its powerful antifungal properties make it a natural remedy for fungus and blemishes, and its rise in popularity has made it a go-to active ingredient in a number of cosmetic and household products.

Peppermint oil is great for easing indigestion and, thanks to its minty smell, also acts as a refresher to help wake you up.

Coconut oil will act as a carrier oil in this recipe, and adds both shine and moisture to your lips.

If you’re a peppermint fanatic like me, feel free to add an extra drop or two of peppermint oil to your gloss. If you’re sensitive to mint or smells, reduce the amount of peppermint you add to your gloss.

Regarding the coconut oil, you MUST use fractionated coconut oil in this recipe. The difference between fractionated coconut oil and your typical coconut oil?

Fractionated coconut oil maintains its liquid form regardless of temperature. Regular coconut oil hardens when stored in cool rooms.

Peppermint Lip Gloss with Coconut Oil

Recipe by: Destiny Lalane

This natural mint lip gloss adds shine and moisture, while also helping to reduce stress and headaches!

Tools:

  • Small bowl
  • Strainer, cheesecloth, or nut milk bag
  • Funnel
  • 15ml roll-on applicator

Ingredients:

  • 8 drops peppermint essential oil
  • 1 drop tea tree essential oil
  • 1 T fractionated coconut oil
  • 1 loose mint leaf

Instructions:

  1. Pour coconut oil, mint, and tea tree oil into a bowl. Mix well.
  • Add mint leaves to the mixture and let sit for 20-30 minutes in your refrigerator.
  • Strain the lip gloss, removing any remaining mint leaves from the gloss.
  • Funnel the gloss into a roll-on applicator.
  • Store in cool or room temperature location.

Watch this video – DIY Lip Balm • 3 Ingredients • 100% Natural!


Written by Destiny Lalane

Author Bio:

Destiny is a lifestyle blogger and entrepreneur. Her mission is to inspire others to live happy, healthy, and productive lives. When she’s not creating recipes and sharing life hacks on her blog DestinyLalane.com, she enjoys photography, travel, and trying new things.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


23 Natural Peppermint Oil Uses and Health Benefits

 

There are many other ways you can use peppermint oil, including using it as a natural bug repellent or as an easy way to freshen your breath (hello, DIY mints).  Read on to discover the 23 natural peppermint oil uses and benefits.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



23 Peppermint Oil Uses to Naturally Boost Your Health

Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties.

Now that research on peppermint if is well established, there has been a resurgence of its popularity in treating a variety of issues many of us experience every day.

Peppermint oil is an extremely versatile oil that offers countless benefits. Its main component, menthol, has been widely studied and found to help with the following issues:

There are many other ways you can use peppermint oil, including using it as a natural bug repellent or as an easy way to freshen your breath (hello, DIY mints).

Read on to discover the ways to use it to boost your health and lifestyle!

23 Natural Peppermint Oil Uses and Benefits

1. Boost Energy

Instead of reaching for energy drinks whenever you need a boost, give peppermint oil a try. Studies have shown it improves physical and mental energy levels and performance just five minutes after ingesting it.

To use: Inhale the scent of peppermint directly for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout your day. Internally, add one drop to a large glass of water (yes, a little goes a long way!) and drink.

2. Get Rid of Dandruff

Peppermint oil possesses antifungal and antimicrobial properties that make it excellent for combating dandruff.

To use: Add 2 drops to your regular shampoo and concentrate on massaging your scalp as you shower.

3. Relieve Muscle Pain

Menthol, one of the main compounds in peppermint, has significant anti-inflammatory, antispasmodic, and painkilling effects. Studies have shown it can help reduce muscle soreness and lower inflammation, while also raising your pain threshold.

To use: Combine 1/4 cup coconut oil with 5 drops of peppermint oil, then rub on sore muscles.

4. Soothe Joint Pain

The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically.

To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub together in your hands, then rub on sore joints.

5. Curb Cravings

Many people swear by peppermint oil as a natural way to ease cravings by reducing appetite and helping you feel fuller faster.

To use: Place a few drops in a diffuser before mealtimes, or dilute a couple drops in a carrier oil like olive oil and rub it on your chest.

6. Reduce Allergies

Peppermint oil is also great for allergy symptoms such as drainage and coughing due to its ability to help expel mucus and phlegm.

To use: Diffuse the oil in a diffuser along with eucalyptus in your home to reduce allergy symptoms throughout the day and night.

7. Cool Rashes + Itching

Studies have shown that peppermint oil’s cooling and anti-inflammatory properties can help soothe minor itches, from bug bites to poison ivy.

To use: Dilute 2 drops of peppermint oil in olive oil and rub on the affected area.

8. Repel Bugs

Essential oils have been utilized for thousands of years as natural insect repellents. Many of the volatile compounds in oils (such as peppermint) are overwhelming to insects like mosquitoes, making them the perfect natural option to keep bugs at bay.

To use: To repel pests from your body (like mosquitoes), dilute several drops in a carrier oil and rub all over exposed areas of your body. To repel bugs in your home, add peppermint oil to your floor cleaner or countertop cleaner.

9. Calm Acne

Peppermint oil contains several antibacterial and antimicrobial properties, which help reduce the amount of bacteria on your skin. Not to mention, the cooling menthol will also help to reduce inflammation from painful cystic acne.

To use: Mix a drop of peppermint oil with jojoba oil and dab on the affected area twice a day.

10. Relieve Headaches

Research shows that peppermint oil has a significant relaxing and pain-reducing effect on headaches. In one study, peppermint oil reduced sensitivity associated with headaches.

To use: Mix 2 drops of peppermint oil in a carrier oil and rub on your temples. If your headache feels more like a tension headache coming from your neck area, massage the oil on your shoulders and neck.

11. Promote Hair Growth

Studies show that massaging peppermint oil into your scalp can help promote hair growth and encourage hair to become thicker, even without participants changing their diets.

To use: Add a few drops of peppermint oil to your favorite shampoo and massage deeply into your scalp.

12. Relieve IBS + Bloating

Peppermint oil is one of the best natural treatments when it comes to irritable bowel syndrome (IBS). Researchers believe its ability to relax the gastrointestinal wall, as well as cool inflammation, play a role in its effectiveness. Studies also show peppermint oil has a significant effect on abdominal pain and distension, as well as gas.

To use: You can either take peppermint oil in capsule form (follow the dosage instructions on the bottle) or rub a few drops mixed in a carrier oil, like coconut oil or jojoba oil, on your abdomen.

13. Reduce Nausea

Peppermint oil may also be able to help quell bouts of nausea and vomiting. Studies on postoperative nausea show participants who were given peppermint oil experienced significantly lower levels of nausea.

To use: Take one or two capsules at the onset of symptoms.

14. Freshen Breath

Peppermint is an ingredient in many toothpastes and mouthwashes, and for good reason. Not only does peppermint smell wonderful, but it also has potent antibacterial properties that help freshen breath.

To use: Look for a toothpaste with pure peppermint oil as a main ingredient, or make your own breath spray by combining a couple drops with a cup of water in a spray bottle. You can even make your own homemade breath mints using peppermint and coconut oil!

15. Kill Toenail Fungus

Peppermint oil’s antimicrobial properties make it excellent for combating toenail fungus.

To use: Apply 4-5 drops directly on discolored nails daily.

16. Combat Bacterial Infections

Studies have shown peppermint oil to be effective against up to 22 strains of bacteria and fungi, making it an excellent choice to help fight infections.

To use: Follow the dosage recommendations on your peppermint oil in capsule form.

17. Help Fight Cancer

It turns out that the compound menthol present in peppermint oil can also inhibit cancer growth. Studies have shown it causes cancer cell death while also helping protect against radiation damage from chemotherapy.

18. Relieve Stress

Peppermint oil is popular in aromatherapy for its relaxing and refreshing effects. Studies show that it can be an effective treatment against nerve disorders and mental fatigue, making it an excellent option to help relieve excess stress.

To use: Inhale the scent of peppermint for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout the day.

19. Boost Exercise Performance

Researchers have found that athletes supplementing with peppermint oil were able to significantly increase exercise performance parameters, including improving breathing capacity and increasing oxygen levels.

To use: Add 1-2 drops of peppermint oil to a large glass of water daily.

20. Soothe a Sore Throat

Menthol’s cooling properties can help soothe a painful and inflamed sore throat, while also combating any infection that may have caused it.

To use: Either gargle a mix of 2 drops of peppermint oil in water, or add a few drops to a pot with water and deeply inhale the steam.

21. Clear a Stuffy Nose

Peppermint oil can help treat many cold symptoms, such as mucus congestion, due to its antibacterial and anti-inflammatory properties.

To use: Diffuse peppermint oil throughout your home when you have a cold to reduce bacteria in the air and help with a stuffy nose and congestion.

22. Relieve Sunburns

Peppermint oil’s cooling and anti-inflammatory properties also make it an excellent remedy for sunburn.

To use: Combine 2 drops of peppermint oil with a carrier oil (and even some aloe if you’d like) and rub on affected areas.

23. Sharpen Memory

Studies show that peppermint can help improve concentration and focus while also improving memory, making it a great option to help with the symptoms of ADHD.

To use: Dilute 2 drops in a carrier oil and rub on your chest before you start your day, or carry the oil with you and inhale it directly from the bottle when you need to focus.

As you can see, the uses of peppermint oil are virtually endless. With such a broad base of benefits, this is one oil you should have stocked in your kitchen at all times.

Watch these 2 videos below –

Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe


How to Make Peppermint Essential Oil – Benefits Of Peppermint Oil



Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook




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