5 Easy Tips for Staying Healthy at Work

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Cheap, processed food has led to a global obesity pandemic. How did we get into this scenario? Was it a slow change, or a relatively instantaneous shift in our habits?

The answer, it turns out, is a little bit of both. Our jobs mainly consist of a lot of sitting. Unfortunately, sedentary work does not leave a lot of room for play and exercise.

We have slowly changed our habits since the 1950s, though the roots of our ill health go back much further than that. To understand why and how our jobs are unhealthy, we need to review a little bit of history.

Remember When?

As Americans became much more comfortable following World War II (emotionally, physically, mentally and economically) we saw a shift in targeting by the media. Due in large part to heavy advertising, we began to consume more processed foods.

These once novel foodstuffs became a common staple in our modern world.

Back to Reality

But let’s get back to the present, and how this grand-scale shift has trickled down to you and your job. It means lots of sitting, and lots of chronic stress. You likely sit at a computer all day, and then spend all night watching a screen (TV, cellphone, laptop) as well. 

In short, the sedentary nature of the American workplace intensifies the negative effects of poor quality food, and as a result, makes us sicker. There are ways to fight back, though, and all of them involve self-empowerment.

For starters, limit your screen time, and realize the health impact this will have. You will spend less time sitting, snack less, and feel happier. You will also spend more time moving, and lose weight. Pretty good results for such a simple action, no?

1. Read More (and Smarter!)

Educate yourself and be aware of where you’re getting your news from. Don’t believe every tabloid headline, make sure the information you’re reading is coming from legitimate sources, then make a sound opinion.

If there’s a strange ingredient on something you want to buy at the grocery store, look it up and find out what it is.

Know the actual difference between foods that are organic and not organic (and if that actually matters).

Don’t assume that just because you read something on the internet or your friend told you “all fats are bad for you” that it’s true. (PS: Know the facts about fat.)

It’s also crucial to remember that health is not a “one size fits all” kind of deal. Know your body and find what works for you and what doesn’t.

2. Exercise More

Exercise more, even if this only means walking around your office building at lunch. Daily exercise helps your brain, body and spirit. And it will also help you lose those vanity pounds. You can do it – no matter what bad habits you may have!

Start supporting your local farmers, getting high-quality sleep, and realizing that you can make a difference – no matter how hopeless and depressed you can sometimes feel.

When you are at your office, get up every hour (if not more) and walk around. Stretch. Do some squats. This little bit of exercise at your job can make all the difference.

And more importantly, it will give you a feeling of self-empowerment and improvement. This feeling of confidence, which is so desperately needed when you have poor health, helps you to find the strength to continually make good decisions.

3. Make Healthy Friends

Find a friend or two to start exercising with. Let them motivate you, and in turn, you can motivate them. Sometimes ill health is a result of social isolation – the end product of poor social decisions. When people incorporate regular physical exercise into their lives, nearly everything improves.

You will be a lot more likely to continually go to the gym and keep the weight off (and muscle on!) when you have other people to help you. We are our habits, and finding others with healthy habits can make all the difference in the world.

4. Put It in Writing

It’s best to start by making a journal entry – think about your previous health, how to improve your current situation, and how exactly you got here. Think about the goals you wish to achieve – do you want to run a marathon? Do you want to get off of medication? Do you want to lose weight? Or do you simply want to feel happier?

Health is a delicate balance, and we now live in a culture of extremes. Only the extremes are reported and focused on. But health isn’t an extreme. It is about making smart, rational, everyday choices.

5. Work Less, Sleep More

Okay, this can be a little tougher than the others to pull off, but it is definitely worth the effort. Americans are working long hours, and putting themselves in overdrive when they are supposed to be home and relaxing.

More often than not, we let our jobs take priority over our health – skipping the gym to work overtime, eating fast food for lunch because it’s faster and won’t take as much time as ordering something healthier, etc.

At the end of the day, we want a good career and good health. So re-evaluate the “balance” you have struck. Are you happy with it? If not, take steps to improve it.

Putting It All Together

Staying healthy at work just takes a few, easy changes to your routine. Get up and walk around, stretch, do some squats, walk around the building at lunch – there are so many things you can do!

Stand up to unhealthy workplace policies. Make better food choices. Find a workplace friend to hit the gym with. Start healthy office outings like hikes or group runs on the weekend. Prioritize sleep. Get off your phone and digital devices more. The endless workday can be improved vastly by making healthier decisions. Make a list of all the things you can do – and then act on them.

The big corporations, pharmaceutical industries and television executives all get rich from your unhappiness and ill health. But they don’t get rich from the healthier you! Show your support of health by becoming healthier yourself. Actions speak louder than words – make yours count!

Watch these 2 videos below –

How to Be Healthy at Work: 8 Simple Lifestyle Tips

How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips

Written by Casey Thaler

Author Bio:

Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He is also an advisor for Kettle and Fire and runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

How to Create a Thyroid-Friendly Home Environment?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

How to Make Your Home Thyroid-Friendly?

Advice for boosting thyroid function or reversing thyroid disease tends to focus on diet and supplement factors only.

However, the thyroid is incredibly sensitive to all external factors as well as diet.

Making a home thyroid-friendly can help to reduce stressors that lead to thyroid dysfunction. Why is the thyroid so sensitive?

All endocrine organs rely on messengers to communicate when and how much hormone to produce. These messengers respond to stress – including emotional, mental, physical, or environmental stress – and can over – or under-produce hormones as a result.

The thyroid produces two hormones: thyroxine (T4) and triiodothyronine (T3). TSH, or thyroid-stimulating hormone, is produced by the pituitary gland in the brain to instruct the thyroid when more hormones need to be made.

When TSH signals are sent, the thyroid makes T4 (the inactive form of thyroid hormone). T3, the active thyroid hormone, is then produced when cells in the body activate it from the inactive form.

Thyroid dysfunction is a common problem, and 7 out of 8 people who suffer from it are women. The thyroid can either produce too little or too much hormone, resulting in unpleasant symptoms on both ends of the spectrum.

When the immune system becomes involved, the thyroid disorder is an autoimmune disease that responds to the immune production of antibodies aimed at targeting the thyroid.

The thyroid regulates metabolism and energy levels, so when thyroid hormone is low, energy levels are low and weight gain often occurs. When thyroid levels are excessively high, weight loss may occur, along with heart palpitations and bouts of anxiety.

Your thyroid is also sensitive to toxins which are absorbed through dietary, lifestyle, and environmental sources. These toxins can overwhelm the liver and other detox organs, and remain within the body, exerting an influence over hormone production.

Toxins that have this effect within the body are known as endocrine disruptors, and there are several that research has shown interfere with thyroid hormones:

• Phthalates
• BPA (bisphenol A)
• Flame retardants
• Perfluorinated chemicals

Phthalates are often found in anything with a scent or fragrance, but very often don’t even have to be disclosed on product labels.

BPA is notoriously found in plastic items. Recent awareness has led to a whole slew of products marketed as “BPA-free,” but what isn’t disclosed on labels or as common knowledge is that most of those products contain BPS (bisphenol S), and when BPS enters the body it behaves in much the same way as BPA.

Flame retardants are often found in furniture and carpets, as well as many children’s products like car seats, mattresses, and even pyjamas, and their health impact goes way beyond the thyroid – even to cognitive performance and abilities!

Perfluorinated chemicals can be found anywhere from the public water supply to carpets to food items and even breast milk.

As you can see, toxins seem to be everywhere around us, but in most cases, there are toxin-free alternatives. For the sake of thyroid health, we need to go beyond our diets to improve wellness and hormone production from the outside and the inside.

Bottom line: The thyroid is temperamental and even if food sources are clean, lifestyle factors need to be addressed.

Start with the Kitchen

Cleaning up the home starts with the kitchen. Paleo is thyroid-friendly because it reduces food toxin sources. But let’s take it beyond that. Within our kitchens there can be numerous sources of toxins right under our noses. Plastic mixing bowls or food storage dishes. Non-stick skillets. Single-brew coffee makers.

When plastics get heated, they release toxins. When non-stick pans are heated over high heat, they can release chemicals that can cause flu-like symptoms in some cases.

The dangers of single-brew coffee makers have made the rounds, pointing out the high heat going through cheap plastic cups that contain the coffee or other beverages. Toss your K-Cup: Single-brew coffee makers release toxins!

There are safe alternatives to each of these things. However, I understand that most people can’t throw out all of their plastic ware and non-stick pans. The factors to keep in mind are these:

• Don’t use the “heated dry” setting on your dishwasher if you put plastic or non-stick pans in there.

• Don’t preheat non-stick pans on medium-high or high heat.

• Don’t microwave plastic containers, ever.

• When replacing plastic items, opt for glass or stainless steel.

• When replacing non-stick pans, opt for stainless steel or cast iron.

• Choose a coffee brewing system that avoids use of plastic, such as a single-brew, pour-over option in stainless steel.

Bottom line: Plastics and non-stick pans should be avoided and replaced when possible, and should not be exposed to high heat or microwaves.

How Lifestyle Toxins Affect Your Thyroid

The thyroid is sensitive to toxins from lifestyle sources which primarily include stressors such as lack of sleep, lack of exercise, over-exercise, insufficient hydration, excessive caffeine intake, and alcohol intake.

But a major factor that is often ignored is the lifestyle products that we willingly smear onto our bodies. Make-up, lotions, and other cosmetics are often the most toxic things that we encounter.

Even when clean, organic eating has become a regular part of our lives, many are unwilling to part with their favorite items, either because organic versions are more expensive or don’t work in the same way.

I’m here to tell you, though, as someone who did make the switch to a completely toxin-free lifestyle, that there are alternative products for every cosmetic convenience that you require. While it does involve that certain discomfort of trying new products, many organic, clean items offer trial or sample sizes, or can be demoed in health food stores.

The Environmental Working Group (EWG) also ranks products according to their cleanliness, and can be a good starting point for sourcing new cosmetic products.

Aim for about 8 hours of sleep to help keep your thyroid healthy.

Prioritizing sleep often feels impossible for the overworked, the entrepreneur, the busy parent, the college student, or most other humans, really. But sleep is one of the most important factors that can improve total body wellness. While not everyone needs eight hours of sleep, it’s a good goal to aim for.

If you are waking early for work, make it a point of setting an alarm to remind yourself to go to bed. Even if you don’t naturally fall asleep right away, the process of establishing a bedtime routine can improve sleep habits in and of itself.

Exercise, especially as concerns the thyroid, needs to walk a fine line. Not exercising at all can result in a low metabolism and a thyroid slump. Over-exercising can send the thyroid into an even greater slump, however, and can actually make it harder to lose weight.

The best form of exercise for those who struggle with thyroid problems is something that is challenging but not completely exhausting. Running miles a day, for example, is probably not a restorative option. Short bursts of strength conditioning or cardio can be acceptable. But a true therapeutic exercise option for thyroid issues is yoga.

Bottom line: Makeup and other beauty products can be huge sources of toxins. So try to replace them with cleaner, more natural versions when possible. When it comes to sleep, aim for at least 8 hours per day and while it’s important to exercise regularly, don’t over-exercise, as this can send your thyroid into an ever greater slump.

How Environmental Factors Affect Your Thyroid

The thyroid is exceptionally sensitive, and any form of chemicals can contribute to dysfunction or imbalance. We’ve already discussed chemicals, plastics, and fragrances. Environmental toxins and pollutants, like mold, can also wreak havoc on the metabolism and thyroid hormone output.

Mold can also have a negative impact on the immune system, respiratory system, digestive system, and nervous system. Basically, mold can be a destructive force that, once it has entered your immediate home environment, can lead to a cascade of problems that often won’t resolve until the source of contamination is dealt with.

Other environmental factors can also contribute to thyroid and other hormone problems. Pesticides, plant growth chemicals, and even bleach – which can all commonly be found in many typical homes – can contribute to thyroid dysfunction.

Bottom line: Environmental factors can strongly influence the thyroid and for the best results, should be removed and replaced with clean, toxin-free versions.

Conclusion

Making your home thyroid-friendly involves removing all sources of toxins, and it only starts with food. How in depth you go depends on your health condition and your level of determination to feel better and get “unsick.”

Watch these 2 videos below –

How To Make Your Home Thyroid Friendly – Skinny Recipes

Cure Thyroid Problem Permanently in 4 Steps (100% Guaranteed)

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

4-Ingredient Natural DIY Foaming Hand Soap to Keep Your Hands Moisturized

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

A 4-ingredient, natural foaming hand soap that will keep your hands moisturized and clean.

I’m super particular with everything I use on my skin.

Growing up, my mother used to purchase the most deliciously smelling hand soaps.

It’s safe to say that I was once obsessed. Unfortunately, many hand soaps contain overly processed chemicals and can cause skin irritations. The Food and Drug Administration even put a ban on certain soaps on the market. 

“Consumers may think antibacterial washes are more effective at preventing the spread of germs, but we have no scientific evidence that they are any better than plain soap and water.

In fact, some data suggests that antibacterial ingredients may do more harm than good over the long-term,” said Janet Woodcock, M.D., director of the FDA’s Center for Drug Evaluation and Research.

Luckily, it’s easy to cut out harsh chemicals found in store-bought hand soaps by making your own. Thanks to a few of Mother Nature’s ingredients, you can even make your own foaming hand soap that’s safe for regular use.

For this homemade foam hand soap recipe, we’ll be using castile soap, jojoba oil, and tea tree oil.

Natural Ingredients

Castile soap and water are the base of this recipe, creating the foaming sensation.

Jojoba oil is popular for its moisturizing benefits and is commonly used in oil cleansing regimens. Similar to coconut oil, you can use this carrier oil as a natural makeup remover.

Tea tree oil is by far my favorite essential oil due to its antibacterial and antifungal properties. I use it in recipes to help extend its shelf life and prevent mold, as well as to clean table tops, electronics, and screens. It’s extremely versatile and acts as a natural cleansing ingredient.

Note: Due to the potency of oil essence, remember to use a glass soap dispenser for this recipe to prevent the plastic from breaking down.

As with all topical products, be sure to first test a small spot of skin for adverse reactions.

Natural DIY Foaming Hand Soap

Recipe by Destiny Lalane

A 4-ingredient, natural foaming soap that will keep your hands moisturized and clean.

Tools:

• Foaming soap dispenser
• Funnel
• Small bowl

Ingredients:

• 2.5 cups boiled or distilled water
• 2 T castile soap
• 1/2 T jojoba oil
• 10 drops of tea tree oil

Instructions:

1. Boil water and let cool. If you’re using distilled water, simply pour the distilled water into a bowl.

• Add castile soap, jojoba oil, and tea tree oil into a small bowl.

• Mix well until a cloudy consistency forms.

• Funnel the mixture into your soap dispenser of choice.

• Store in a cool or room temperature location and use within 1 month.

Watch this video – Homemade Creamy Moisturizing Hand Soap

Written by Destiny Lalane

Author Bio:

Destiny is a lifestyle blogger and entrepreneur. Her mission is to inspire others to live happy, healthy, and productive lives. When she’s not creating recipes and sharing life hacks on her blog DestinyLalane.com, she enjoys photography, travel, and trying new things.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

4 Dangers of Household Dust + 4 Natural Ways to Fight It

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

It may sound crazy to hear that the dust in your home could be contributing to your health symptoms, but according to research, this statement isn’t far-fetched.

Indoor dust found in the average US household has been shown to contain approximately 45 toxic endocrine disrupting chemicals, including flame retardants and phthalates, which are linked to weight gain, obesity, thyroid issues, cognitive impairment, and cancer.

Since we tend to think of our homes as safe havens, free from unavoidable outdoor pollutants, it may come as a surprise that the seemingly harmless dust bunnies in your living space are a major source of chemicals – which can accumulate in your body, build up in your blood and tissues, and cause a long list of health problems.

The good news is that there are easy and effective ways to begin reducing the number of chemicals that settle into the dust in your home.

How Do Chemicals End Up in Your Household Dust?

According to EWG, “products inside your house ‘shed’ chemicals over time,” including shoes, food and any chemicals released from cooking, plastics, stain-resistant furniture, electronics, and flooring materials – as well as fragrances, cosmetics, and any other household items that contain chemicals, such as cleaning products.

The chemicals that accumulate from indoor dust can come from outside, too.

Outdoor pollutants can enter the air in your home when you have your windows open, and get tracked indoors from your shoes and from having an outdoor pet. Car seats even contain fire retardant chemicals that accumulate in dust.

4 Dangers of Household Dust

Before you even consider the addition of chemicals, dust is basically a combination of pollen, microscopic organisms, pet dander, dead skin cells, and/or plant material.

All of these substances are known to cause allergic reactions, including sneezing, watery, itchy eyes, and shortness of breath. In addition to being a known allergen, here are five big dangers of household dust when chemicals are added to the mix.

1. Household Dust May Cause Thyroid Dysfunction

A common household chemical called perfluorooctanoic acid (PFOA) can build up in organs and tissues – and research has shown that one of the main sources of PFOA is household dust.

According to studies, those who have high levels of PFOA in their blood are more likely to develop thyroid problems and other hormonal imbalances than those who haven’t been exposed to this chemical. What’s worse is that once PFOA enters your bloodstream, it’s stable enough to remain in your body for several years.

PFOA is found in carpet, flooring that’s treated with wax, sealants, carpet stain remover, and non-stick cookware.

2. Household Dust Contains Chemicals Linked to Fertility Issues

You’d never think that pulling out the vacuum more often could improve your chance of conceiving, but it’s true: phthalates and PCBs are two other chemicals that accumulate in dust, which can lower sperm count and cause reproductive issues in women.

Phthalates are found in car interiors, vinyl shower curtains, vinyl wall paper, and cosmetics. PCBs are found in oil-based paint, electrical equipment, plastic, and floor finish. You’re more likely to find PCBs in materials in older homes, as the use of PCBs was banned in late 1979.

Similar to PFOA, both of these chemicals take a long time to break down, and can remain in your organs and tissues for a number of years.

3. Household Dust Can Trigger Skin Flare-ups

Bacteria and fungi are among the organisms found in household dust that can produce their own type of chemicals. Although these chemicals are more natural as opposed to man-made (such as phthalates or PCBs), they are still allergens. The chemicals produced by bacteria and fungi have been linked to skin conditions such as dermatitis and eczema.

4. Chemicals in Household Dust Can Interfere with Cognitive Development

Polybrominated diphenyl ethers, or PBDEs, a type of flame retardant found on mattresses, computers, car stereos, and couch cushions, are linked to cognitive impairment and neurobehavioral disorders in children. Studies show that a whopping 80% of our exposure to a chemical called PBDE is through household dust.

Although anyone who’s been exposed to toxic chemicals is at risk for developing health problems, infants and toddlers are at an even greater risk when it comes to household dust.

Crawling on the floor, playing with toys that are stored in bins, and frequently putting their hands in their mouths creates an easy pathway for PBDEs in dust to wind up in their bodies.

High levels of PBDEs are also linked to liver dysfunction, hormonal imbalances, behavioral problems and low immunity.

4 Ways to Fight the Dangers of Household Dust

Now that you know the dangers of dust, here’s how to turn your household into a clean, chemical-free environment!

1. Use Organic and Natural Products in Your Home

As mentioned above, cosmetics, personal care products, flammable materials, and chemical-laden household cleaning products are at the top of the list when it comes to toxic exposure in dust. Therefore, swapping household products and cosmetics for natural alternatives is the best place to begin to make your dust less toxic.

Consider using coconut oil as your go-to moisturizer, essential oils instead of fragrances, and a combination of water, lemon juice, white vinegar, and antibacterial essential oils as an all-purpose cleaner around your home.

Better yet, check out this guide on how to make your own natural DIY cleaning products and make everything from your own natural dishwashing soap to a toilet bowl cleaner.

2. Use a HEPA Filter to Vacuum

HEPA stands for High Efficiency Particulate Air, and it’s a special filter you can attach to your vacuum cleaner to trap dust and other pollutants, such as mold, tobacco smoke, and pollen. The benefit of using HEPA filters over regular vacuum filters is that they can trap microscopic particles that regular filters can’t suck up.

3. Regularly Damp Dust Surfaces

Skip the feather duster and opt for a damp cloth, a microfiber duster or an electrostatic cloth. Regular feather dusters tend to spread the dust even further, rather than picking it up. Some major dusty culprits include:

Electronics: Even when your flat screen doesn’t look too dusty, pull out a microfiber cloth and dust it off anyway. Electronics are a major source of the flame retardants linked to hormonal imbalances and impaired cognitive function in babies, and they “release” these chemicals over time into the air in your home.

Dusting your electronics at least once a week is an easy way to keep toxic dust to a minimum. Note: Just make sure to unplug them first!

Baseboards: It’s incredible how dusty these can get without us noticing. Since these are so low to the ground, baseboards are big collectors of toxic dust. Spray them with a natural all-purpose cleaner and wipe with a damp cloth.

Behind microwaves, fridges and stoves: Crumbs, insects (yikes) and spills tend to accumulate behind kitchen appliances, so make sure to regularly give these a good cleaning. For hard-to-reach areas like behind the fridge, use a sponge mop with a long handle.

Ceiling fans, vents, window sills, etc.: Remember, dust can collect almost anywhere, so make sure to clean your home regularly to keep you and your family healthy!

4. Wash Your Hands with Plain, Natural (not Fragranced) Soap and Water Before Eating

Although it may sound simple, washing your hands before every meal is something everyone in your family can start doing right now – especially children, who are at a higher risk for developing health issues from dust, and unfortunately spend the most time playing in areas where dust accumulates.

Washing your hands thoroughly with a chemical-free soap before you eat or prepare a meal is one of the easiest ways to reduce the amount of toxins you and your family are exposed to each day.

Watch these 2 videos below –

Dust Where Does it Come From – House Cleaning Secrets

My Top 10 Dusting Hacks | How To Dust Your Home

Written by Brandi Black

Author Bio:

Brandi Black is a Registered Holistic Nutritionist and the creator of Feel Best Naked, a health blog for women who want to clear up their skin, lose the muffin top and make the bloat disappear. After years of experiencing (and then healing) her own unbalanced hormones, she’s now obsessed with helping other women feel spectacular in their own skin with natural remedies for hormone balance.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook