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Tuesday, July 19, 2022

5 Ways to Eliminate 10 Hidden Toxins in Furniture

 

Toxins can be lurking in your favorite couch, mattress and even bookcase. Here are 5 ways to eliminate 10 hidden toxins in furniture.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



10 Toxins Hiding in Your Furniture & 5 Ways to Get Rid of Them

Toxins can be lurking in your favorite couch, mattress and even bookcase. Here’s how to get rid of hidden toxins in furniture.

Buying new furniture is an exciting time. Perhaps you’re decorating a new home, or finally treating yourself to a new (amazingly comfortable!) mattress. Unfortunately, there’s a side to furniture shopping not many consumers know about.

When you purchase furniture, you also purchase a host of dangerous chemicals hidden in their glues, glosses, and fabrics. These include, but aren’t limited to, flame retardants, polishes, laminates, and other seemingly “harmless” furniture features. When you buy furniture, you also purchase a host of dangerous chemicals hidden in their glues, glosses, and fabrics.

In reality, the compounds that make furniture soft, sleek, or “new” smelling, actually belong to a class of chemicals called volatile organic compounds (VOCs). These compounds behave as toxic gases that pollute the air in your home and vehicle, causing all kinds of nasty side effects when inhaled, like: eye, nose, and throat irritation; headaches, loss of coordination, and nausea, along with liver, kidney, and central nervous system damage. Some are even known to cause cancer.

Before you panic, know that there are several ways to limit your exposure to these chemicals from your furniture. But first, let’s take a look at some of the hidden toxins in furniture, so you know what you’re dealing with.

Keep in mind that the list below is by no means 100 percent inclusive. To give you an idea of how many chemicals are actually found in furniture, consider that Environmental Science and Technology has found over 30 in mattresses alone. This doesn’t even include sofas, vehicle furniture, and so on.

To see additional chemicals, visit the EPA’s factsheet.

10 Toxins in Furniture

1. Formaldehyde

Formaldehyde is a colorless chemical with a strong odor that is commonly found in pressed-wood products, glues, adhesives, plywood, fabrics, and product coatings.

The National Cancer Institute states that side effects from short-term exposure include: watery eyes; burning sensations in the eyes, nose, and throat; coughing; wheezing; nausea; and skin irritation.

 Long-term exposure could mean cancer, since formaldehyde is also classified as a human carcinogen by several agencies, including the Environmental Protection Agency (EPA).

2. Acetaldehyde

Acetaldehyde is a chemical used in the production of perfumes (think “new-car” or “new-furniture” smell), polyester resins, dyes, rubber production, and in tanning agent production.

It is classified as a “… probable human carcinogen based on inadequate human cancer studies and animal studies that have shown nasal tumors in rats and laryngeal tumors in hamsters.” Short-term side effects listed by the EPA include irritation of the eyes, skin, and respiratory tract.

3. Benzene

While the chemical benzene is commonly associated with vehicle exhaust and coal emissions, it is also found in detergents and dyes, which could be used on your furniture. It is also used as a solvent for waxes, resins, and plastics, which are used in furniture manufacture.

Side effects include: drowsiness, dizziness, headaches, irritation of eyes, skin, and respiratory tracts, blood disorders including reduced numbers of red blood cells and aplastic anemia, adverse reproductive effects on developing fetuses, and increased leukemia incidence. In fact, the EPA has classified benzene as a “known human carcinogen for all routes of exposure.”

4. Vinyl Acetate

Vinyl Acetate is a chemical used in the production of polyvinyl, adhesives, paints, films, and lacquers. Most of its effects involve the respiratory system, and include coughing and inflammation.

While the EPA hasn’t classified it as a carcinogen, it states that studies have found, “an increased incidence of nasal cavity tumors … observed in rats exposed by inhalation.”

5. Hexabromocyclododecane

Hexabromocyclododecane (HBCD), is a category of toxic flame retardants, used to minimize the chance of fire spreading should your couch or mattress catch on fire.

The EPA states that it accumulates in the environment, in breast milk, and “biomagnifies” in the food chain. It can also be transported long distances and remains persistent in its environment. This is bad news, considering it has been known to have adverse reproductive, developmental, and neurological effects. 

6. Perfluorooctanoic acid (PFOA)

Perfluorooctanoic acid is a chemical historically used in carpets, leathers, and upholstering to make them waterproof and stain-resistant. Since 2015, the EPA has attempted to regulate PFOA due to its accumulation in the environment, but it’s still used nationwide.

The shelf- life for PFOA in the human body is 3.8 years (meaning it takes double this time for it to leave your body) where it causes: liver toxicity (hypertrophy, necrosis, and effects on the metabolism and deposition of dietary lipids), kidney toxicity, and developmental effects (survival, body weight changes, reduced ossification, altered puberty, and retarded mammary gland development), and cancer.

7. Trichloroethylene

Trichloroethylene is a VOC used as a solvent in dry cleaning and metal degreasing. Apparently, the fact that it is classified as a known human carcinogen still doesn’t stop the U.S. from using around 250 million pounds per year in manufacturing.

Other side effects include: adverse effects on developing fetuses, light-headedness, drowsiness, headaches, and effects in the liver, kidneys, immune system and central nervous system.

8. Polybrominated Diphenyl Ethers

Polybrominated diphenyl ethers are additional flame retardants classified in a cluster, since they contain more than a few chemical combinations. They leach out of foams, plastics, and fabrics and pollute the air, while also accumulating in the environment.

The main safety concern with these involves adverse neurobehavioral effects (an interesting thing to consider if you’ve been experiencing behavior problems with anyone, including children).

9. Phthalates

Phthalates are a class of chemicals used in nearly every consumer product, from plastics to tablecloths. As for furniture, they can be found in floor tiles, furniture upholstery, carpet backings, and packaging.

They are considered major endocrine disruptors that interfere with natural hormone regulation and production. They can affect development in children, resulting in changes in male hormone production, altered sexual differentiation, and changes to reproductive organs. In addition, prenatal exposure to some phthalates has resulted in deformities of the genitals and anus.

10. Perchloroethylene

Perchloroethylene is commonly used for dry cleaning fabrics and metal degreasing. Side effects include: kidney dysfunction, neurological effects and behavioral changes, impairment of coordination, dizziness, headaches, sleepiness, and unconsciousness.

Long-term exposure has been associated with several types of cancer including bladder cancer, non-Hodgkin lymphoma,
and multiple myeloma.

How to Get Rid of Toxins in Furniture

As promised, below are several ways you can naturally get rid of, or at least minimize, the levels of these toxins in furniture.

1. Air Purifiers and PCO Cleaners

Investing in a great air filter, like this one or this one, can go a long way in removing dangerous chemicals hanging around in the air from your furniture. PCO cleaners in particular use UV light to change gas-based pollutants into harmless products. However, they do not remove particles like an air purifier.

2. Baking Soda

Many VOCs are acidic in nature. Because of this, using alkaline baking soda as a deodorizer and to trap harmful gases, may provide some relief.

To do this, simply sprinkle baking soda over furniture or carpets and use the brush attachment on your vacuum to work it into the fabric. Let the baking soda sit for as long as possible, then vacuum it up. Take this a step further and air out your home afterwards.

3. House Plants

Studies show that some varieties of house plants help absorb chemicals lingering in the air.

Researchers involved in one study, recommended purple waffle plant (Hemigraphis alternata), English ivy, purple heart, foxtail fern and wax plant for their superior air-filtering abilities. In addition, they also recommend, “… adding a cross-section of plants, one per 100 square feet of living space.”

4. Charcoal Filters

Charcoal has been used in the past to help remove dangerous gases during warfare due to its highly absorbent nature. Purchasing a charcoal filter for your home may help remove some of the VOCs lingering in the air in your home environment. Just be sure to change the filters frequently.

5. Ventilation and “Off-Gassing”

After purchasing new furniture, it would be wise to let it “off-gas” or “air out” outside or in a garage with lots of ventilation. By doing this, you allow the chemicals that evaporate from the furniture the quickest to be released outside your home.

While this will be no means get rid of all of the VOCs (some can take up to 6 months to off-gas, while others stick around for years), it can help with the initial off-gassing of other VOCs.

Be sure to keep your home well-ventilated as well, with periodic airing out to reduce the accumulation of chemicals in the air.

While it’s nearly impossible to fully remove all of the chemicals in your environment and on your new furniture, these techniques will go a long way in minimizing you and your family’s exposure.

Watch these 3 videos below –

Eliminating HIDDEN Toxins in Your Home! – How to Check for and Get Rid of Toxins in Your Household


How Long Does it Take for Furniture to Off Gas


10 Toxic Household Products (You Should Banish from Your Home)


Written Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook


How to Avoid the 7 Common Toxins Hurting Your Thyroid?

 

What if I told you that some of the most common toxins are sitting right in your pantry or under your kitchen sink? How to avoid the 7 common toxins hurting your thyroid?


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



7 Endocrine Disruptors Lurking in Your Kitchen & How to Avoid Them

What if I told you that some of the most common endocrine disruptors are sitting right in your pantry or under your kitchen sink?

As scary as that sounds, these disruptors are within arm’s reach every single day, and some of us may even consume foods that throw our hormone balance out of whack without even knowing it.

As a doctor who specializes in thyroid health, I spend a lot of time working with patients to uncover the hidden toxins in their lives. Many of these toxins happen to come from cleaning and personal care products, but there are also a ton of toxins found in the Standard American Diet that can be damaging to the thyroid, and other hormones as well.

I want to share what these toxins are and some ways that you can avoid them; as well as healthy swaps so that you can help restore your hormone balance one step at a time!

Let’s start by talking about what endocrine disruptors actually are.

What are Endocrine Disruptors?

Endocrine disruptors are toxins that can lead to issues with the reproductive, neurological, and immune systems. It is also important to know that endocrine disruptors may be an even larger issue during both the prenatal and postnatal period when organ development is occurring.

There are so many endocrine disruptors seen today that it is very important to be aware of what they are so that you can avoid as many of them as possible.

How Endocrine Disruptors Hurt the Thyroid

So, how do endocrine disruptors disrupt the thyroid? The endocrine system encompasses all of the glands of the body, as well as the hormones that are produced by each one, and that includes the thyroid.

Endocrine disruptors can actually target specific thyroid hormones and behave like thyroid hormones in the body, disrupting normal hormone synthesis and causing a host of problems.

Whether you are dealing with a thyroid condition or not, being exposed to products that interfere with the hormone balance in the body is a recipe for disaster.

Now that you know what endocrine disruptors are and why they cause such an issue with thyroid health and hormone balance, here are the specific toxins you’ll find hiding right in your kitchen.

Endocrine Disruptors Hiding Under Your Kitchen Sink

Fragrance

If you were to look under your kitchen sink right now and read the back of your cleaning product labels, chances are some type of artificial fragrance would be listed. Fragrances are also found in candles, air fresheners, aerosol sprays, and personal care products like lotions and body washes.

The issue with synthetic fragrances is that the vast majority of them are made from petrochemicals which are linked to allergies, nervous-system disorders, and even cancer.

The scariest part is that companies are allowed to just use the word “fragrance” on the label without listing where it came from and what toxins it contains. Not knowing the actual ingredients can be extremely dangerous as so many of these toxic chemicals can be devastating to our endocrine system and overall health.

Phthalates are one of the toxic ingredients often found in synthetic fragrance and have been linked to reproductive disruption.

How to Avoid Synthetic Fragrances

So, how do you avoid coming in contact with synthetic fragrance? First, stop buying toxic household cleaners and make your own natural cleaning products with ingredients like distilled vinegar, baking soda, and essential oils.

You will also want to avoid anything that comes in an aerosol can and most commercial detergents. Make your own products whenever possible and when purchasing them, be sure that the label states that is it fragrance-free and phthalate-free!

PFCs

PFCs are perfluorinated chemicals and are commonly used in non-stick cookware. These toxic compounds are used in products to help make them resistant to things like water, stains, and grease.

Humans are most likely exposed to PFCs by using products that contain perfluorinated chemicals or even consuming PFC contaminated water or food.

Unfortunately, these chemicals are so toxic that they wound up on Environmental Working Group’s Dirty Dozen Endocrine Disruptor List. Aside from causing thyroid disease, PFCs have been linked to reproductive issues related to hormone levels and sperm quality.

PFCs are also known to break down very slowly in the environment, which is a big issue when it comes to exposure.

How to Avoid PFCs

Swap your non-stick cookware for stainless steel or cast-iron pans instead. You’ll also want to avoid water-resistant products that you spray on things like furniture.

BPA

You are probably familiar with BPA. This toxin is commonly found in plastic water bottles, plastic food storage containers and the linings of canned products. The problem with BPA is that it has the ability to act like estrogen in the body, which has been linked to certain cancers and even obesity.

How to Avoid BPA

To avoid BPA, avoid plastic and canned products whenever possible. Opt for glass water bottles and glass food containers instead of plastic, and if you must buy ziplock bags or canned products, look for labels that say BPA-free.

Endocrine Disruptors Hiding in Your Food

Phytoestrogens

Phytoestrogens can be tricky when it comes to thyroid health. Phytoestrogens are naturally occurring in plants and can be found in foods like soy products, flax seeds, legumes, oats, and sesame seeds.

The problem with phytoestrogens is that they act like hormones in the body since their chemical structure is similar to estrogen, which can lead to fertility issues.

How to Avoid Phytoestrogens

To avoid phytoestrogens, I recommend avoiding all soy-based products. Some phytoestrogens are also found in legumes, so you may want to avoid legumes as well.

Pesticides

Pesticides are commonly sprayed on produce and can cause endocrine disruption that is particularly harmful to thyroid health. In fact, a study found a link between certain pesticides, like fungicides and organochlorines, and hypothyroidism in women.

How to Avoid Pesticides

To avoid pesticides, I recommend choosing all organic produce whenever possible.

If you cannot purchase everything organic, check the Clean 15 and Dirty Dozen List to see which foods are most prone to being heavily sprayed with pesticides, and which you may be able to get away with purchasing conventional produce.

Dioxin

Dioxins are toxic carcinogens found in cigarette smoke and bleached products. They accumulate in the fatty tissue of animals, and can even make their way into our drinking water from chemical factory runoff.

Dioxins cause issues with both female and male sex hormones and can impact the immune system.

How to Avoid Dioxin

It is difficult to avoid dioxin completely since the food supply in the US is very contaminated with this endocrine disruptor. However, since it is commonly found in dairy products, meat, and fish, you can eliminate dairy from your diet, and stick to high-quality animal products like grass-fed and pasture-raised meat.

Mercury

Heavy metal toxicity happens to be one of the leading cause of Hashimoto’s and something that I see in my practice all the time. It’s especially dangerous to pregnant women as it can interfere with hormone signaling and fetal brain development.

Most people are exposed to mercury through their intake of fish or if they have amalgam fillings, however, it is also found naturally in the environment.

How to Avoid Mercury

To avoid mercury, you will also want to avoid any high-mercury fish such as ahi tuna (yellowfin tuna), swordfish, and shark. Choose wild-caught salmon and trout to avoid additional toxin exposure. I also recommend seeing a dentist that specializes in safe removal of mercury fillings.

Watch this video – Cure Thyroid Problem Permanently in 4 Steps (100% Guaranteed)


The Bottom Line

While endocrine disruptors can be found in so many things that we are exposed to today, being aware of where they are and what we can do about it, can significantly reduce our exposure.

To help restore thyroid balance, and support endocrine health, try swapping out some of the toxic endocrine disruptors in your day-to-day life, and choose healthier and non-toxic options. You’ll be amazed at how a few small steps towards restoring your hormone balance can make lasting change for your thyroid and overall health.

Written Dr. Becky Campbell

Author Bio:

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has
made it her mission to help patients all around the world with her virtual practice.

Dr. Becky Campbell is the founder of DrBeckyCampbell.com
and author of 
The 30-Day Thyroid Reset Plan. She specializes in Hashimoto’s disease and hopes to help others regain their life as functional medicine helped her regain hers.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook


Friday, July 15, 2022

22 Great Tips to Eating Paleo on a Budget

 

If you’ve recently started down the path of a Paleo lifestyle, you probably almost had a heart attack at your first grocery receipt. Here are 22 great tips to eating paleo on a budget.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



If you’ve recently started down the path of a Paleo lifestyle, you probably almost had a heart attack at your first grocery receipt.

It can certainly be quite a challenge to buy Paleo groceries and stay within budget. Organic produce and quality almond butter doesn’t come cheap! You might even find yourself wondering if you can afford to eat Paleo (Hint: you can.)

The good news is that the longer you spend eating Paleo, the more likely it is that your grocery bill will level out. You’ll start buying a lot of the same things, fewer novelty items, and you’ll always have staple foods in your pantry or fridge. 

Take heart and know that eventually you’ll be able to go to the grocery store or farmers’ market and know exactly what you need to buy — and it won’t set you back too much.

Until you’re ready to start shopping intuitively, it’ll help if you sit down to prioritize your grocery budget and create a master grocery list to help you stick to your budget.

Once at the store, there are lots of little tricks that’ll save you money, like buying in bulk, or getting simple ingredients to make your own decadent creations, like ice cream or almond butter.

Also stick to the “clean 15” list for organic produce, and buy non-organic for everything else. Read on for more budget friendly, money-saving tricks of the trade!

Prioritize Your Grocery Allowance

The very first thing you need to do is to prioritize and re-assess your grocery allowance. How much are you spending right now on food? How much are you spending on unnecessary luxury items like Starbucks coffee three times a day?

Then think about your budget outside of groceries. What else do you spend your money on? Can you give up some of those luxury items in order to add more money to your food budget?

Now take a look at what you have left over for food. You may not be able to buy all pastured, grass-fed meats or all organic produce, but think about what’s important to you and shop accordingly.

Create a Master Grocery List

Everyone’s list will be different according to your likes/dislikes, budget, and access to certain foods, but generally, you’ll have a Meat section, Vegetable/Fruit section, Spices and Seasonings section, Nuts section, a Dried/Frozen/Canned section, and possibly a Dairy section.

It may take a few weeks or so to get your master list hammered out, but once you have it, you’ll find it invaluable. You can write down the best prices and where you found them for each item, and the best time of year to buy.

Buy in Bulk

You will save yourself a ton of money if you buy in bulk.

When meat is on sale for a decent price, don’t be afraid to buy many packages. You can do a cook-everything-at-once day, or freeze everything you don’t use.

You can also check your store or market and find out when they mark down the meat. Get it a day or two before it’s due to come off the shelves, and you’ll save boatloads of cash – sometimes up to 75 percent off! Just make sure you cook or freeze the meat the day you buy it.

Turn Large Parts into Smaller Parts

A lot of the money you spend on groceries goes to pay someone’s wage to break down large parts into smaller parts. You’ll save a huge amount of money if you do this yourself, and you’ll make the most of everything you have.

First off, buy whole poultry. Chickens, turkeys, ducks – whatever it is you buy cuts of, you can buy whole for a lot less per pound than the premium cuts. A whole chicken will yield white and dark meat, shredded chicken, chicken stock, and cooking fat!

This principle applies outside meat, too. Get coconut flakes or whole raw almonds to make nut butters, milks, and flours!

Buy from the Farmer

When you cut out the middleman – the grocery store – you’ll have a whole lot more money for food.

You can buy all of your staples from a farmer: meat, eggs, produce and even nuts.

Try buying in bulk at the farmer’s market whenever possible — it’s not unheard of to spend only a few dollars a pound for pasture-raised beef. Some health food stores charge upwards of 10 dollars a pound for the same cuts! 

If you’re lucky enough to snag a partial cow purchase, you’ll get fat to make tallow, bones to make broth, ground beef, steaks, ribs, and various cuts of beef as well as whatever organ meats were in your portion of the cow.

Buy Online

Hard to find good groceries deals nearby? You can often find really good deals online. Check out Subscribe & Save on Amazon for a great way to save yourself money on your favorite products.

Buy in Season

When produce is in season, it’s plentiful and it’s often very inexpensive. If you have a chest freezer, buy as much as you can and freeze it so that you have it to eat year-round. Otherwise, avoid produce when it’s out of season – it won’t taste as good, and you’ll pay a premium price for it.

Buy Cheaper Cuts (ground and bone-in)

Don’t turn your nose up at the more inexpensive cuts like ground meats or cuts with the bone in. You can make a variety of different dishes with ground meats (chili, shepherd’s pie and zucchini noodle “lasagna,” to name a few) and bone-in meats often taste better.

When you buy meat with the bone-in, save the bones! Toss them into a large freezer bag and when the bag is full, make your own bone broth!

Make One Purchase Last Several Meals

One large chicken can feed a family of four quite comfortably for four or even five meals: the initial meal where everyone gets a piece of their favorite cut, a few meals made of leftover shredded meat (think soup, curry, or chili), and then at least one meal using the chicken stock made from the bones. Make every bit count!

Grow Your Own

Even if you don’t have a yard, you can grow some of your own herbs or produce. Make use of a patio or outdoor space, or try growing indoor herbs.

If you have the space, you can raise chickens for eggs or even meat. Nothing beats a fresh, organic egg from your own backyard!

Keep It Simple

Cut out the fancy ingredients and use spices and herbs to change the flavor of a few basic meals. You can make a huge batch of turkey or chicken with seasonings to make it Indian, Mexican or Asian-inspired. Throw in a different vegetable with every meal and you won’t be complaining of boredom anytime soon!

Eat Less

This may sound strange, but you’ll find once you’re eating whole foods, you will actually eat less. When you cut out grains and processed sugar, you won’t crave those items, and you’ll snack a lot less.

Another way to eat less is to take up intermittent fasting. There are a couple of good authorities on the subject. You can either fast for 24 hours once a week or so, or just extend your daily fast to last from when you go to bed until around noon. You’ll cut out a whole meal – how much will that save you in a month?

Plan Ahead

You’ll save a lot of time, energy, and money if you plan your entire week (or two weeks, or a month) out in advance. Write down what you’ll have to eat each day for meals and for snacks, if applicable, then do your trip to the store or market. This way, you’ll buy only what you need, won’t forget items you’ll require, and won’t have any wasted food.

Make Your Own Luxury Items

Can’t live without your luxury items? Try making them at home!

Coconut milk ice cream, almond butter, chocolate bars, beef jerky, and dried fruit or trail mix are just a few of the things that are quite simple to make, especially if you have an ice cream machine, a food dehydrator, and a food processor.

Ferment, Freeze, Dry, and Can Foods

If you preserve or otherwise store your foods, you can eat delicious foods year-round, even when they’re out of season. Try fermenting to create your own sauerkrautkimchipickleshomemade ketchup, and kombucha.

You can freeze almost all produce (some types require blanching first). If you have a dehydrator – or even an oven – you can dry meatsfruitsvegetablesherbs, and more. Jerky is a lot less expensive when you make it yourself!

Finally, you may can any acidic foods in a water bath in glass jars. For non-acidic foods or ones with meat, you’ll have to get a pressure canner.

Shop from the Safe 15 List

If you can’t afford to buy all organic produce, then buy as much as you can off the “Clean 15” list: asparagus, avocados, cabbage, cantaloupe, sweet corn, eggplant, grapefruit, kiwi, mangos, mushrooms, onions, papayas, pineapples, frozen sweet peas, and sweet potatoes.

The “Dirty Dozen” list is 12 items you should avoid unless you can buy organic: apples, celery, cherry tomatoes, cucumbers, grapes, hot peppers, imported nectarines, peaches, potatoes, spinach, strawberries, and sweet bell peppers.

Quick Tips

  • Shop with a calculator.
  • Use coupons when you can, and if the store offers price compare, take advantage.
  • Watch the cash register when the cashier rings up your order.
  • Watch weekly specials.
  • Only buy what you need.
  • If you can’t afford grass-fed beef and must buy grain-fed, purchase the leaner cuts as fat holds the toxins more (and get your fats from elsewhere).
  • Buy cheaper, tough cuts of meat and use your crockpot to make them tender.
  • Organ meats tend to be very inexpensive, and are good for you – eat them once a week, particularly liver.
  • Buy sardines – they are cheap and full of protein and healthy fats.

Want some more tips to eating paleo on a budget? Watch these 3 videos below –

Paleo on a Budget | How to do Paleo Diet on a Budget | Dr. Jack Wolfson


What I Eat in a Day Paleo on a Budget


4 Budget-Friendly Paleo Recipes


Written by PaleoHacks Team

Author Bio:

PaleoHacks is an online paleo diet community that promotes a healthy lifestyles through primal methods. PaleoHacks started as a way for people share recipes, ideas and general opinions about the Paleolithic lifestyle. Now, whether it be the paleo diet, physical fitness or overall wellness, PaleoHacks has evolved into an online resource for healthy living. check us out on Facebook.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

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