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Wednesday, March 16, 2022

The 9 Best Anti-Aging Foods to Eat Every Day

 

Food is one of your best defenses against the hallmarks of aging. Read on to discover what causes aging, and the top 9 best anti-aging foods to eat every day.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



Food is one of your best defenses against the hallmarks of aging. Read on to discover what causes aging, and the top nine anti-aging foods to eat every day.

To help prevent aging, it helps to understand how and why your skin ages in the first place. Below are several factors that cause your skin to age:

Breakdown of collagen. Collagen fibers make up a large percentage of our skin. As we age, these fibers break down, causing skin to wrinkle and sag. Many things can cause collagen breakdown, such as chronic stressinflammationenvironmental toxins, and, of course, age.

UV radiation. As you’ve heard before, too much sunlight and getting sunburned increases skin aging. This is because UV radiation also breaks down collagen, as well as producing “cracks” in the elastin fibers that keep skin supple and flexible.

Oxidation. When our bodies are exposed to stressors like solar radiation, environmental pollutants, and other toxins, they generate free radicals. These are unstable molecules that can damage DNA, which in turn causes symptoms of aging.  “Anti-aging” foods have compounds that fight free radicals, which we’ll discuss more below.

Glycation. This is bad news for all you sugar lovers out there. Consuming excess sugar initiates a process in our bodies called glycation, which causes skin proteins like elastin and collagen to break down.

What Makes Foods “Anti-Aging”?

The main factor that makes any food “anti-aging” is its antioxidant content.

Remember we spoke of oxidization being one of the main causes of skin aging because it generates free radicals? Antioxidants are molecules that neutralize free radicals before they can damage DNA, which results in fewer signs of aging.

Common antioxidants include beta carotene, glutathione, vitamins E, C, and A, and many classes of polyphenols and flavonoids. You can tell that a natural food is rich in antioxidants by its coloring: foods that have high antioxidant levels are often very bright or richly colored. Think dark purples, greens, reds, oranges, and even black.

Another factor that makes any food anti-aging is its ability to help boost and/or repair collagen levels. These foods provide the building blocks of collagen or supply more collagen for your body to use, which can reduce physical signs of aging.

The Best Anti-Aging Foods

Below are nine of the best anti-aging foods to eat every day to keep your body looking and feeling young.

1. Blueberries

Blueberries contain significant amounts of antioxidants called polyphenols. These compounds are present in many plants, fruits, and veggies to protect them during times of environmental stress.

Research shows that polyphenols stop cellular and DNA damage in our own bodies by neutralizing free radicals. In addition, polyphenols have also been shown to play a role in reducing the risk of developing age-related diseases like Alzheimer’s and cancer.

One study showed that blueberry polyphenols were actually able to extend lifespan in animals and, interestingly, increase resistance to heat stress.

To reap the benefits of blueberries, add in a cup daily to your diet.

2. Collagen

As we spoke of earlier, collagen is one of the most abundant proteins in your body and skin. Research shows that supplementing with marine collagen peptides protects skin from aging by increasing the activity of antioxidants, while also helping repair skin collagen damaged by toxins.

Other studies show that consuming bovine collagen improves skin laxity, repairs collagen fibers, and increases collagen content.

Try adding a cup or two of homemade bone broth to your daily diet, or a serving of bovine or marine collagen protein in smoothies or soups.

3. Leafy Greens

Leafy greens like kale and spinach are rich in antioxidants like carotenoids, lutein, and vitamin C. One study showed that daily consumption of an extract with these antioxidants increased collagen and elastin in the skin. The extract even enhanced the amount of antioxidants in the skin. 

This is essential for slowing down aging, since the more antioxidants you have present in your skin, the more you have available to get rid of damaging free radicals.

Be sure to add leafy greens like kalespinach, chard, and arugula to all of your meals. Add some to your scrambled eggs, eat a large salad for lunch, then sauté greens as a side for dinner.

4. Dark Chocolate

Cacao is ranked among the highest in antioxidant-rich foods. Raw cacao, which is present in most forms of dark chocolate, is filled with flavonoids, catechins, epicatechins, and procyanidins, which all fight free radical damage.

Studies show that dark chocolate can protect your skin from oxidative damage from UV radiation when applied topically, and even have positive effects on satiety, cognitive function, and mood.

Indulge in a square of 75-85 percent dark chocolate nightly for dessert to reap its antioxidant benefits.

5. Wild-Caught Salmon

Wild salmon contains a potent antioxidant called astaxanthin, which has a protecting effect on the skin. One study showed that participants who were undergoing skin-damaging UV radiation and supplementing with astaxanthin had significantly fewer wrinkles and better skin moisture retention than the placebo group.

Be sure to have wild salmon at least three times a week to reap its anti-aging benefits. Try adding about two ounces of cooked salmon to a fresh salad or served over roasted veggies.

6. Nuts

Nuts contain high amounts of antioxidants like vitamin E, which help preserve telomere length. Telomeres are the “caps” at the end of our chromosomes that are a major marker of biological aging. By preserving their length, you can, in essence, delay biological aging.

Almonds, walnuts, and hazelnuts are great nut choices for vitamin E. Add a small handful (about ¼ cup) to your daily diet as a snack.

7. Avocado

If you want to have younger-looking skin, look no farther than an avocado. These fatty fruits are rich in vitamins C and E: powerful antioxidants that help fight signs of aging. Studies show that vitamin C and E help boost collagen synthesis, mop up damaging free radicals, and even provide protection from UV radiation.

Top your salads with half of an avocado daily, or indulge in some homemade guacamole with raw veggies as a snack.

8. Prunes

While prunes (dried plums) don’t receive much press, it’s worth nothing that they contain a higher amount of antioxidants than most berries! The drying process used in making prunes increases the amount of some of their antioxidants, like polyphenols, which partly explains their high antioxidant content.

Indulge in 4-5 prunes daily (you can eat them with your nuts as a trail mix).

9. Chaga Mushroom

Chaga mushroom is an edible medical mushrooms that flourishes in northern climates and is traditionally brewed as a tea.

Studies have shown that chaga extract can help protect cell components from free radical damage, and also have anti-inflammatory and anti-bacterial effects.

One study showed that cells pre-treated with Chaga extract showed over 40 percent reduction in DNA damage versus a control.

Drink a daily cup of fresh chaga tea to cash in on its potent antioxidants.

Watch this video – 17 Anti-Aging Foods That Will Make Your Skin Glow


The Best Anti-Aging Recipes

Adding these foods to your daily diet can be as simple as eating them plain, or you can whip up some delicious recipes that feature them! Check out the recipe list below for some ideas:

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Revealing Here the 30 Uses for Coconut Oil Besides Cooking

 

The amazing benefits of coconut oil go far beyond just cooking. Did you know that coconut oil is also great for cleaning?! Or that it’s a fantastic beauty product? Or that it can also keep your pets healthy? Revealing here the 30 uses for coconut oil besides cooking


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



When it comes to a Paleo lifestyle you know you’ll see coconut oil used over and over again in recipes. That’s because organic cold-pressed coconut oil has been far less processed than most other oils you will find at the grocery store.

But the amazing benefits of coconut oil go far beyond just cooking. Did you know that coconut oil is also great for cleaning?! Or that it’s a fantastic beauty product? Or that it can also keep your pets healthy?

Well, my friends, coconut oil does all that and then some. Coconut oil’s little secret is that it contains lauric acid. Coconut oil is made up of almost 50% lauric acid, a medium-chain triglyceride which is easily absorbed by the body.

Lauric acid also has fantastic antibacterial properties as well as antiviral and antifungal properties. These combined properties make coconut oil an amazing cleaning agent and beauty product as well

30 Uses for Coconut Oil Besides Cooking

Beauty Uses for Coconut Oil

1. Moisturize your Skin

Use coconut oil just as you would any moisturizer and your skin will feel moisturized all day long. Use a small amount of coconut oil (a little goes a long way!) and apply it anywhere on your body for hydrated skin. At first you may seem a bit greasy, but don’t worry, it absorbs into your skin quickly.

2. Enjoy a Relaxing Moisturizing Bath

Adding a spoonful of coconut oil will not only help moisturize your skin but will also add some relaxation. The light tropical scent of coconut oil is also great for aromatherapy.

3. Smooth out your Skin

Mix coconut with equal parts regular sugar and you’ll have a perfect DIY body scrub. Next time you shower, buff and exfoliate your skin and rinse off for super smooth and moisturized skin (just be careful – the tub floor will get slippery!)

4. Care for your Cuticles

Moisturize dry, flaky cuticles by rubbing coconut oil into your nail beds. The oils will also help your nails stay moisturized for stronger, more beautiful nails.

5. Fight Frizz & Fly-aways

The best way to apply this without looking like a total grease-ball is to rub a TINY amount of coconut oil in your hands (as if you were applying hand lotion) and use the leftover on your ends. Start at the ends of your hair to protect from split ends and then work your way up if necessary. (Again – a little goes a very long way here!)

6. Deep Condition your Locks

By now you see how moisturizing coconut oil is, which makes it the perfect all-natural deep conditioner for your hair as well. Coconut oil’s fatty acids will penetrate deep into your strands to moisturize and soften them. Mix up an at-home coconut oil & honey hair mask and smooth it through your hair, let it sit for 30 minutes or so, and wash hair as normal.

7. Make Up Remover

Coconut oil makes taking off heavy and difficult-to-remove make up a cinch. Rub a small amount of coconut oil onto a cotton ball and gently dab your eyes and skin with the oil. Gently wipe the coconut oil off with a wet washcloth and wash face normally. Yes, this even works with WATERPROOF mascara!

8. Improve Acne

Now, it may seem counterintuitive to rub an oil all over your face when you have acne, however, the lauric acid in coconut oil comes to the rescue again. Coconut oil can help inflammation and redness related to acne.

It will also help moisturize your skin instead of over-drying it (as most store-bought products will – making your body produce even more oil, snowballing the acne effect). Cleanse your face regularly, apply a very small amount on your face and allow it to soak in.

9. Help Reduce Wrinkles

Coconut oil is also rich in antioxidants which help protect against free radical damage, a leading cause of early aging. Coconut oil can help reduce and prevent wrinkles, especially around the eyes. Massage, or dab, a small amount of coconut oil on your skin or around your eyes before going to sleep each night to help ward off wrinkles.

10. Improve Scalp Health

Massage coconut oil into your scalp to fight dandruff. The coconut oil will help moisturize and fight the root cause of dandruff – fungus.

11. Soothe Sunburns

After a long day in the sun, coconut oil can help relieve a sunburn. It can calm your skin and keep it moisturized to help minimize peeling.

12. Help Eczema Flare-Ups

Coconut oil can help calm itchy and irritated skin related to eczema. Its anti-inflammatory, antibacterial, and antifungal properties help heal and soothe the skin.

13. Enjoy an At-Home Massage

Give your muscles some TLC with an at-home massage starring coconut oil. Coconut oil is great massage oil because it’s slick, but soaks in fairly quickly, preventing that greasy feeling all day long!

14. Fight Body Odor

Smooth some coconut oil on your armpits (seriously!). The lauric acid will help kill the bacteria that causes odor

Home Uses for Coconut Oil

15. Remove Gum

Finally get rid of sticky residue and even gum with a little bit of coconut oil and some elbow grease. Rub a generous amount of coconut oil on the area and rub with a cloth until it comes clean.

16. Condition Wooden Utensils & Furniture

Wooden utensils and furniture need to be conditioned to keep their beauty and strength. Condition and polish them with a generous amount of coconut oil by massaging it into the wood and let it seep in. Your wooden gems will look just like new!

17. Season your Cookware

Cast iron cookware must be prepped before using to help prevent sticking. Season your cookware with coconut oil to maintain the integrity of the pan and to make cleanup a breeze.

18. Treat Leather

Give leather new life by conditioning it with some coconut oil. Rub a small amount on the leather to clean the leather and add a bit of sheen.

19. Silence Squeaky Hinges

We all know how annoying a squeaky hinge can be. Just rub a small amount of coconut oil on the hinge to lubricate the hinge and finally be at peace.

20. Remove Rust & Clean Metal

Coconut oil can remove rust, clean bronze, and condition your metal. Spread a layer of coconut oil over the rusty area, and let it sit for at least two hours. Wash the oil off and wipe clean with a soft cloth.

21. Grease up Small Motors

Small appliances with motors could benefit from a little coconut oil to keep them lubricated and running smoothly. You could even grease up your bike chain or lawnmower. Just remember that coconut oil solidifies at temperatures lower than 76 degrees.

Pet Uses for Coconut Oil

22. Condition your Pet’s Fur

Coconut oil helps condition your pet’s fur just as it does you own hair. Rub a small amount in your hands, then run your hands through your furball’s coat for shiny and healthy fur.

23. Supplement your Pet’s Health

Again, just as you supplement your health with coconut oil, you can supplement your pet’s health too. Adding a very small amount of coconut oil to their diet can improve their health, including helping with weight management and protection against arthritis. Always check with your vet before making any changes to your pet’s diet.

Wellness Uses for Coconut Oil

24. Soothe Scratchy Throats

Help a dry, scratchy throat by swallowing a bit of coconut oil or adding it to some calming tea.

25. Prevent Chafing

Help prevent chafing and treat areas that have already been affected. Rub a small amount on the area and enjoy comfort. Coconut oil can also help your baby. Soothe diaper rash with a homemade diaper rash cream made with coconut oil to soothe your little one.

26. Treat Cold Sores

The antiviral properties in coconut oil may help treat cold sores. When you begin to feel like a cold sore is about to break through, rub some coconut oil around the spot to help heal it faster.

27. Protect Scrapes and Scratches

For small and superficial cuts and scrapes, you can use coconut oil as you would Neosporin® to create a barrier against dust and bacteria.

28. Relieve Bug Bites and Stings

To relieve itching from a bug bite or soothe bee stings, spread a small amount of coconut oil around the area to relieve discomfort.

29. Prevent Nosebleeds

Most nosebleeds are caused by dry, irritated nostrils. Keep them moisturized by applying a small amount of coconut oil onto a cotton swab and coating the inside of your nose.

30. Comfortable Breastfeeding

Moisturize tender and dry nipples after breastfeeding with coconut oil for an all-natural way to prevent cracked or painful nipples.

Watch this video – Coconut Oil Hacks – Uses for Coconut Oil Besides Cooking


So there you have it! Thirty uses of coconut oil besides cooking. Coconut oil is almost like the miracle oil with all that it can do, and I’m sure there are many more uses out there. What else do you use coconut oil for?

Written by Deanna Dorman

Author Bio:

Deanna is an ACE® certified personal trainer, Balanced Body® Pilates instructor, and NASM® Fitness Nutrition Specialist. She is passionate about inspiring others to lead a healthier lifestyle through fun workouts and healthy food. When she’s not creating new workouts and recipes for her blog The Live Fit Girls she enjoys running with her two dogs and traveling.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Tuesday, March 15, 2022

Fish Oil Truth – Why Your Body Needs Fish Oil

 

Why your body needs fish oil? The benefits of fish oil are numerous! One of the most commonly mentioned is fish oil’s ability to aid in the treatment of heart disease.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



The Truth About Fish Oil

Before the late 1990s, most of us had likely never really heard about fish oil.

However, the scientific research over the last 15 years has definitively shown that fish oil has many benefits. The anti-inflammatory properties, the heart-healthy qualities, the cognitive boosts — fish oil is truly the one supplement from which nearly everyone can benefit.

However, there has been an increasing amount of research which shows that fish oil may not be all that it is cracked up to be. But is this evidence viable? Scientific research is notoriously difficult to decipher.

Interestingly, one of the key tenets of the Paleo approach is that real food is pretty much all you need. In this case, it should be noted that fish oil (more specifically, omega-3 fatty acids) can be easily obtained via food.

For example, a 6 oz. wild-caught salmon can provide over 1 gram of docosahexaenoic acid (DHA) — which is essential for brain health and development, as well as a variety of other physiological processes.

So, before we go any further, it is important to note that fish oil is definitely not needed as a supplement. Eating enough wild-caught fish will help you to reach your omega-3 goals.

However, many of us do not choose to eat fish on a regular basis, so it makes sense to add a good omega-3 fatty acid supplement to one’s daily routine, if need be.

What Is Fish Oil?

Many people ask me “What is this fish oil stuff, and why should I take it?” Quite simply — fish oil is taken from the tissues of oily fish. A common misconception is that these fish actually produce omega-3 fatty acids/fish oil – when in reality they have simply accumulated these fatty acids.

This is the reason why many health organizations recommend that certain predatory fish (at the top of the food chain) should not be consumed on a regular basis — they accumulate lots of other nasty things, too.

Since what we really care about when discussing fish oil are the two omega-3 fatty acids, DHA and EPA, we need to understand what exactly they are.

EPA is a precursor to a platelet aggregation inhibitor, prostaglandin-3, as well as leukotriene-5 and thromboxane-2. As mentioned previously, fish do not get EPA via production, they obtain it from eating algae.

Both EPA and DHA are conditionally essential – meaning they sometimes cannot be produced by the body, and need to be consumed via food or other means.

Adequate availability of DHA and EPA is fundamental to brain health and function. In fact, many studies have looked at the myriad health benefits associated with fish oil intake.

DHA, in particular, is a main part of your eye (specifically the retina), as well as being a major part of human sperm and the cerebral cortex (a region of your brain).

In addition, human breast milk is rich with DHA, and nearly half of the polyunsaturated fatty acids in your brain are, in fact, DHA. If so far fish oil seems pretty important to a healthy human existence, you’re right.

The Benefits

Where to begin? The benefits of fish oil are numerous! One of the most commonly mentioned is fish oil’s ability to aid in the treatment of heart disease.

 Many different scientific studies have looked at this specific niche of health, in fact. Fish oil has also been studied to help with high triglycerides. However, the benefits of getting enough omega-3 fatty acids in one’s diet goes far beyond these two specific conditions.

For example, fish oil has been scientifically studied to aid in weight loss. It has also been studied to help with acne. Beyond this, some studies have even linked fish oil to behavioral benefits in children with ADHD. Some studies have also shown that fish oil may help with anxietydepression and cognitive issues.

The Downsides?

As wonderful as fish oil may now seem, be wary of manufacturers over-hyping its benefits in order to sell more products.

Additionally, some studies have shown negative outcomes from fish oil supplementation. Some new reports also claim that fish oil does not help prevent cardiovascular disease, but oftentimes these studies are not controlling for other lifestyle factors, or they have other design issues.

“Studies have shown that infants of mothers supplemented with DHA had higher mental processing scores, psychomotor development, eye-hand coordination and stereo acuity.”

Though some studies are very much legitimate, it is hard to really recommend that people should not go out of their way to get enough omega-3 fatty acids in their daily life.

For starters, Americans do not consume nearly enough wild-caught fish or protein. Secondly, DHA is essential to human health, so telling Americans to not consume this fatty acid wouldn’t be wise.

This is doubly true for pregnant mothers or infants, as DHA is essential to brain growth and development. Without it, you will run into serious health issues.

In fact, researchers in the above-linked study put it succinctly: “Studies have shown that infants of mothers supplemented with DHA had higher mental processing scores, psychomotor development, eye-hand coordination and stereo acuity.”

With all the scientific research out there, it seems very difficult to advise against taking fish oil (or eating enough omega-3s) on a daily basis.

However, what one may be able to say is that too much fish oil certainly won’t help (and may cause harm), and that it also is not a miracle cure. One’s diet and lifestyle need to be in proper order, or else fish oil may do almost nothing.

How Much Should I Take?

While intakes will vary from person to person, about 1 gram of DHA per day (because it is the most bioavailable form) is all that most people will need. There are many different options for DHA out there on the market, and it is not very expensive.

It is also important to follow a Paleo diet (or another nutrient-denseanti-inflammatory approach) because too much omega-6 can be very bad for your body, and will wreak havoc in the form of low-grade systemic inflammation or other problems.

Do I Need It?

If you are thinking about skimping on fish oil, I would strongly advise against it. A vast body of research is continually showing a unique role for DHA in neurodevelopment as well as in prevention of neuropsychiatric and neurodegenerative disorders.

Without it, problems are most definitely likely to arise. And remember, a standard American diet is very high in omega-6 — which further displaces DHA from membrane phospholipids. This is bad news for your body and brain. So in short, yes, you need it.

Watch this video – Why Your Body Needs Fish Oil? The Truth About Fish Oil & Omega 3 ALA/DHA/EPA Vegan Sources | Dr. Milton Mills


The Bottom Line

While the new studies about fish oil are certainly interesting, they do not discount the simple human need for omega-3 fatty acids (especially DHA). Most do not change much about what we really know about fish oil.

Unfortunately, this type of thing is common in the nutrition world, as truly new information, which would cause you to change your choices, is extremely rare. Instead, we see a myriad of small “breakthroughs,” which are not really breakthroughs at all.

In conclusion, a Paleo diet is ideal for health, and including some wild-caught fish (which are high in omega-3 fatty acids) or supplementing with DHA is really all one needs. It is quite easy to get lost in all the hubbub and hype on the Internet and on the television.

So when you read new scientific research or hear about a “shocking” new report, be sure to choose wisely, and always take “breakthroughs” with a very big grain of salt (preferably iodized).

Written by Casey Thaler

Author Bio:

Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®The Paleo Diet® and Greatist®. He is also an advisor for Kettle and Fire and runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook

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