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Monday, November 22, 2021

Leaky Gut Diet Traveling Tips – Healthy Eating While Traveling

 

Eating healthy while traveling is as they say, much easier said than done. Here are a few leaky gut diet traveling tips at your disposal when you are going on your next trip.

Click Here to Find Out How to Naturally and Permanently Cure Leaky Gut Syndrome



I’m not going to lie. Eating healthy while traveling is as they say, much easier said than done. And this past week was no exception for me.

I attended a meeting in Las Vegas of all places. And while I didn’t partake in any of the festivities common to the city of sin, I did however try to defend my diet to the best of my abilities.

But when both breakfast and lunch are catered with limited options, the task at hand becomes even increasingly more difficult. For example, breakfast for the first day of the meeting consisted of an egg white scramble with peppers and mushrooms, roasted potatoes, muffins, and a granola parfait dessert.

If you ask me, this was a blood sugar crash waiting to happen. I don’t think there was an ounce of fat anywhere in this meal. And anytime I see egg whites, I’m pretty sure the eggs have been highly processed which typically involves toxic preservatives and other chemicals.

While I use to see a menu like this and have an instant panic attack when I suffered from Leaky Gut Syndrome, I’ve since learned to roll with the punches and make the best out of any situation.

Here’s some leaky gut diet traveling tips and what I did to help minimize the damage.

Trust Your Body

One of the most beneficial parts of eating the way I do is that I’ve learned to listen to the subtle queues of my body. And over a period of time, you begin to understand exactly what your body needs.

And I know that my body needs fat, especially for breakfast. So instead of letting my fat free breakfast ruin my blood sugar and mood all day long, I requested some “real” butter which I melted over my meal to give me exactly what I needed.

And I’m sure the butter contained more nutrients than the egg whites themselves!

But I also had the benefit of eating healthy all year round behind me. Because I eat the way that I do, at times like this, my body is much more capable of handling the bumps here and there. However, if I ate off my diet regularly, it definitely would have hit my body like a big pothole.

Ask for a Gluten Free Menu

While breakfast and lunch were catered, I did have control over what I ate for dinner. And you’d better believe that I took advantage of that.

Gluten-Free menus are becoming more and more common these days in restaurants due to the growing exposure of gluten intolerance. And this is great news for those of us who avoid gluten at all costs.

So you better believe that I played it safe while eating out and stuck to the gluten-free menu. And I even simplified my dinner further with opting for the roasted vegetables in place of the questionable side.

And even if a restaurant doesn’t have a gluten-free menu, don’t let that stop you. Ask your waiter or waitress for menu item options that can be made without gluten. If they don’t know they will find someone who does.

Trust me, restaurant owners know about food allergies and are not interested in having their customers witness a severe allergic reaction in their restaurant so they are typically very accommodating.

Skip the Temptation of Dessert

One downside of all these catered meals was the big emphasis on dessert. And if you don’t have a strong will power then things can get ugly in a hurry.

Every single meal that was catered was accompanied by some sort of dessert. And even though I didn’t pay much attention to them, I can guarantee that every single one was loaded with gluten, dairy, and sugar.

But by controlling my blood sugar and making sure I ate plenty of meat, vegetables, and fat I never once let myself be tempted by these desserts.

During the second day of the meeting, they even wheeled out a surprise birthday cake for one of the leaders of the meeting. And as they personally hand placed cake in front of everyone in the room, it wasn’t difficult to find someone within a couple of feet of me who wanted seconds.

Do the Best You Can and Don’t Sweat It

What it all boils down to is that I did the best that I could, given the circumstances.

And as I mentioned earlier, I could have easily melted down and had a panic attack.

But I’ve learned that doing so can really make your reaction to foods that much worse.

Think about it. If you already believe that what you’re putting in your mouth is going to harm you then you better believe that your body is going to react accordingly.

So do yourself a favor and don’t add even more stress to an already stressful situation. And while many or even most of you suffering from Leaky Gut Syndrome should probably forgo travel until you get a handle on your symptoms, you now have a few useful tips at your disposal.

Want to get some more leaky gut diet traveling tips? Watch this video – What I Eat In a Day While Traveling



Author Bio:

Karen Brimeyer is a nutritionist, functional medicine practitioner, and health consultant. She has helped over a hundred personal clients heal their leaky gut, digestive problems, lose weight, and resolve their chronic symptoms and conditions.

She is the owner of Optimal Self-Healing in Tampa Bay Florida, a private nutrition and health consultation business and author of the Leaky Gut Cure program.

Karen has worked with a wide variety of populations from new moms to athletes overcome their health problems and achieve optimal health.

Karen found her passion for nutrition as a teenager. While striving to achieve optimal health by following the widely accepted diet and nutrition tips of the media and conventional medicine, she found her own health declining rapidly with the development leaky gut which led to digestive problems and chronic fatigue.

Unwilling to accept her situation, she set out to determine the truth about health which led her through her own research as well as studying and working with some of the best holistic doctors and holistic practitioners in the fields of nutrition, functional medicine, and life coaching.

She has since applied her knowledge with herself to overcome her own leaky gut and achieve an unprecedented level of health and wellbeing. Her happy and healthy pregnancy and now two-year old son, TJ, are a testament to the health she has achieved.

To find out more about this program, click on Leaky Gut Cure

Wednesday, November 17, 2021

What is the Best Way to Cure All Types of Arthritis and Improve Health?

 

Although cinnamon helps with pain and inflammation, it’s not enough to reverse your arthritis. For that you need to follow the three steps, found in the Arthritis  Strategy Program (created by Shelly Manning from the Blue Heron Health News)  to cure all types of arthritis and improve health, which have already helped thousands of readers…

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less



Cure All Types of Arthritis and Improve Health – This Food Item Relieves Arthritis Better Than Pain Killers

An interesting new study, published in the Journal of Clinical and Diagnostic Research, shows that an unpretentious and cheap herb relieves pain better than common NSAID ibuprofen.

What’s more, you can get this dirt-cheap herb in most supermarkets and all health food stores, either fresh or as a supplement extract.

Better yet, it provides many more health benefits without the side effects.

Researchers asked 38 college-age women with painful menstruation to take either 400mg of cinnamon powder, 400mg of ibuprofen, or a starch powder as a fake treatment.

No one involved in the study knew which substance each participant received.

Researchers monitored the women’s pain severity and duration throughout the day to see which substance worked best.

The cinnamon group experienced less pain than the ibuprofen and fake treatment groups for the first few hours, up to four hours, when there was no longer a difference between them and the ibuprofen group.

Needless to say, the suffering of the fake treatment group continued unabated.

Because 400mg of cinnamon is very little and it causes no side effects, you can keep on taking it several times a day, whereas there’s a limit to how much ibuprofen you can safely consume.

So, what on earth does painful menstruation have to do with arthritis?

At this stage, researchers have never directly studied whether cinnamon can relieve arthritis pain, but any women with severe menstruation pain can testify that, while shorter in duration than arthritis pain, it is so acute that walking and even sitting upright become a miserable challenge.

In addition to the pain severity, there’s another reason why cinnamon might be beneficial to arthritis sufferers.

It’s an exceptionally good anti-inflammatory substance.

In a recent review of the scientific literature in the journal Evidence-Based Complementary and Alternative Medicine, the researchers found several studies that backed the anti-inflammatory properties of both cinnamon powder and cinnamon oil.

Several of the flavonoids it contains have been found to be anti-inflammatory in nature, including gossypin, gnaphalin, hesperidin, hibifolin, hypolaetin, oroxandin, and quercetin.

Because cinnamon contains all of these chemicals, it is uniquely well placed among the herbs to fulfill this function.

Although cinnamon helps with pain and inflammation, it’s not enough to reverse your arthritis. For that you need to follow the three steps, found here to cure all types of arthritis and improve health, which have already helped thousands of readers…

Cure All Types of Arthritis and Improve Health – Arthritis Relieved Using This Cheap Supplement

People who suffer from the extreme pain caused by arthritis are willing to try anything if it can only provide slightest hope of relief.

And the snake oil salesmen are everywhere with expensive, ineffective products.

But how about an inexpensive, readily-available supplement (in most supermarkets) that has actually been proven to provide relief in several studies?

There are different remedies and supplements suggested for arthritis and the results are varied. While some provide relief, others are not recommended as their effectiveness and safety are questionable.

But there is one supplement that is inexpensive and good for overall health, including the joints. It is omega 3 fatty acids, found abundantly in walnuts, soybean oil and cold water fish like tuna and salmon.

The best sources are flax seed and fish oils and supplements can be easily found at drug stores and most supermarkets.

The recommended quantity of the flax seed oil supplement is just 3 – 10 grams daily. It is particularly effective to take supplements that contain both DHA and EPA, both of which are types of omega 3 fatty acids.

The omega 3 fatty acids are well-known for their anti-inflammatory properties. They stimulate production of certain chemicals that control inflammation in joints, blood and tissues.

Several studies have proved that fish oil is definitely effective for improvement in morning stiffness and joint tenderness, when taken regularly. Best of all, they are effective for both osteoarthritis and rheumatoid arthritis.

All studies point to the fact that consuming flax seed or fish oil on a regular basis is just what arthritis patients need to cut down on the medications with all the nasty side effects.

And it’s not just us, even cats get relief from osteoarthritis with fish oil supplements, according to a Netherlands-based study.

But Omega-3 fat is not enough to completely reverse arthritis. To cure all types of arthritis and improve health, here are the three exact steps I took to eliminate my arthritis pain in 28 days…

Cure All Types of Arthritis and Improve Health – This Specific Type of Arthritis Causes Heart Attack and Death

Arthritis is normally associated with pain, stiffness, and difficulty carrying out basic tasks.

But researchers from The Chinese University of Hong Kong have now shown that one type is a direct cause of death by heart attack.

Their study appeared in the Annals of the Rheumatic Diseases. Like other types of arthritis, it is chronic, but it differs from rheumatoid and osteoarthritis.

The good news is, that you can actually both reverse your arthritis and avoid heart attack in one very straight forward way.

Psoriatic arthritis (PSA) is an inflammatory type of arthritis that normally appears along with skin psoriasis, or at least in people whose close family members have skin psoriasis.

The Hong Kong researchers decided to test whether people with this disease are more or less likely than the general population to have atherosclerosis, which is the name for plaque in your arteries.

They recruited 90 patients with psoriatic arthritis (PSA) and 240 healthy subjects, with the average age 50.

They used coronary CT angiography to examine the amount and types of plaques in their arteries.

They found:

1. People with PSA were much more likely than non PSA sufferers to have plaque-filled arteries.
2. PSA patients had more calcified and non-calcified plaque.
3. They had more mixed plaque.
4. They had more obstructive plaque.
5. PSA patients were much more likely to have blockages of more than 50% in their three main coronary arteries.

This is a bleak picture, especially the findings regarding non-calcified and mixed plaques. These are the plaques that are the most likely to rupture and block arteries completely, causing heart attacks and strokes.

Still want to cure all types of arthritis and improve health? Watch these 2 videos below –

Rheumatoid Arthritis – Lifestyle Options | Johns Hopkins


Heal the inflammation and pain caused by Rheumatoid Arthritis with Yoga!


The good news is that thousands of people have used my step-by-step strategy to completely rid themselves of ALL types of arthritis. Test-drive it yourself here to cure all types of arthritis and improve health…

If you already have clogged heart arteries, here is the simple 3-step strategy that clears out plaque buildup. And all it takes is cutting out one, single ingredient you may not even realize you’re consuming…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Cure All Types of Arthritis and Improve Health

Leaky Gut Syndrome Exposed – How to Restore Digestive Health?

 

Leaky Gut Syndrome Exposed – What You Need to Know. Leaky Gut Syndrome is a major cause of disease today that is continuing to grow and is reaching epidemic proportions. It starts when the intestinal lining begins to wear down by chronic inflammation. This forms large gaps between your intestinal cells which then allow toxins, pathogens, and undigested food particles to enter your bloodstream, causing damage to your health.

Click Here to Find Out How to Naturally and Permanently Cure Leaky Gut Syndrome



Leaky Gut Syndrome Exposed – What You Need to Know

Leaky Gut Syndrome is a major cause of disease today that is continuing to grow and is reaching epidemic proportions. It is a condition that relentlessly affects millions of people. Sadly though, most are blind to this fact and don’t even realize it.

It has accounted for at least 50% of chronic complaints as confirmed by laboratory testing. However, it almost always goes undiagnosed. In fact, it is still unrecognized by almost all medical professionals.

The Importance of Your Gut Health

Did you know that 80% of your immune system is located inside your digestive tract? That’s right. This means that your digestive tract the most important factor in your health. It is time you start paying a little more attention to what your gut is telling you because there is a good chance that you are one of the many dealing with Leaky Gut Syndrome.

It has been estimated that 90% of all chronic symptoms and chronic conditions are caused in part by poor or declining gut health. If you take a look at the long list of related Leaky Gut symptoms, then you would easily understand how this could be.

Simply treating the vast number of symptoms and conditions is like fighting an uphill battle that you will never win. Instead you need to take a holistic approach to healing your gut and to your health by correcting the underlying cause of the problem. By healing your gut, you won’t have to rely day to day on drugs or medications. The chronic symptoms and conditions will resolve on their own.

Leaky Gut Syndrome Exposed

Increased intestinal permeability begins with inflammation and irritation to the lining of the digestive tract. Over time, the intestinal lining begins to wear and break down. This forms large gaps between your intestinal cells which then allow toxins, pathogens, and undigested food particles to enter your bloodstream.

Soon after, your liver becomes overloaded with toxins. Your immune system becomes impaired after being continuously assaulted by unwanted substances.

Your hormonal system becomes fatigued after trying to keep up with both the stress of the intestinal permeability along with the stress of everyday life.

Your body is just not designed to handle this chronic stress properly as there is no time to properly rest and repair.

This leads to the development of many common conditions including:

Common Symptoms and Conditions of Leaky Gut Syndrome

The underlying problem of must be properly treated with a leaky gut treatment protocol. This involves the use of a leaky gut diet, lifestyle improvements, and gut healing supplements.

If not, the problem continues and only gets worse. Your health will continue to decline and newer and more severe symptoms will begin to present themselves.

 All too often, we try to medicate and mask our symptoms without asking what is causing them in the first place. This approach may offer temporary symptomatic relief but the underlying problem still exists.

Watch this video: Leaky Gut Syndrome Exposed – Healthy Gut, Healthy You


Leaky Gut Syndrome is not something to be taken lightly. Once it progresses to autoimmune disease, then the autoimmune can’t always be reversed. Get serious about your health and this condition that unknowingly affects millions of innocent people.

This is why I’ve created this Leaky Gut Cure program to increase awareness of Leaky Gut Syndrome and reach as many people as possible so you don’t have to suffer from leaky gut any longer.

Author Bio:

Karen Brimeyer is a nutritionist, functional medicine practitioner, and health consultant. She has helped over a hundred personal clients heal their leaky gut, digestive problems, lose weight, and resolve their chronic symptoms and conditions.

She is the owner of Optimal Self-Healing in Tampa Bay Florida, a private nutrition and health consultation business and author of the Leaky Gut Cure program.

Karen has worked with a wide variety of populations from new moms to athletes overcome their health problems and achieve optimal health.

Karen found her passion for nutrition as a teenager. While striving to achieve optimal health by following the widely accepted diet and nutrition tips of the media and conventional medicine, she found her own health declining rapidly with the development leaky gut which led to digestive problems and chronic fatigue.

Unwilling to accept her situation, she set out to determine the truth about health which led her through her own research as well as studying and working with some of the best holistic doctors and holistic practitioners in the fields of nutrition, functional medicine, and life coaching.

She has since applied her knowledge with herself to overcome her own leaky gut and achieve an unprecedented level of health and wellbeing. Her happy and healthy pregnancy and now two-year old son, TJ, are a testament to the health she has achieved.

To find out more about this program, click on Leaky Gut Cure

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