What is the Best Diet for Fighting Cancer, Depression, Migraines and Autism?

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

Doctors Don’t Like This Diet Because It Kills Cancer, Treats Depression, Migraines, and Autism

Plenty of studies have been conducted on the possibility of treating autism, cancer, as well as depression with the help of nutritional ketosis.

Apparently, the outcomes of those studies have all been positive.

What Is Nutritional Ketosis?

It’s an approach that helps you burn off fat extremely quickly and safely.

And for the body to attain nutritional ketosis, one must follow a strict ketogenic diet.

By following this diet to a tee, you will be able to alter your body’s metabolism so that rather than torching off carbohydrates, it incinerates fats.

What Does This Diet Entails?

If you take up this diet, the majority of your daily calories will be derived from fat, a medium amount of protein, and close to zero carbohydrates.

This ratio is crucial in order to turn your body into a ketosis churning machine that uses fat as a form of fuel instead of carbs.

Consuming healthy fats is vital when you’re on this diet and some of the best sources out there are organic eggs, grass-fed beef (in moderation), coconut oil, avocados, and macadamias.

Is Full-On Ketosis Necessary?

Yes, it is, or your body won’t be able to manufacture a high amount of ketones.

These are organic compounds created within the liver cells and they serve as an energy source for the body once it’s in full-on ketosis mode.

And the best way to get your body to achieve full-on ketosis is to eliminate or minimize the intake of carbohydrates from your everyday diet.

Never starve yourself though. Starvation won’t lead to full ketosis as some may believe.

As soon as your body is in pure ketosis, the cells within will begin the process of employing ketones to power you up. As a result, the extra weight you’ve been wanting to shed off gets scorched away.

It is no secret that in order to lose extra pounds quickly, one has to take away carbs especially those that are starchy in nature.

If you’re planning on adopting the ketogenic diet, then always remember that eating starchy carb sources is a no go.

Also, watch your protein intake!

You don’t want to take in too much protein because the excess quantities will turn into glucose by the body, and that becomes an energy source instead of ketones.

Ketogenic Diet vs. Cancer

Sugar acts as food for cancer cells—this is an established fact.

That’s why it’s a wise move to embrace this diet because it strictly prohibits you from eating foods that are packed with starchy carbs and sugar.

Residing within our bodies are many normal cells fully capable of adjusting their metabolism in order to get rid of excess body fat.

Cancer cells on the other hand, are utterly incapable of emulating such a feat, and this is the reason that ketogenic diet is deemed to be a potent remedy against cancer.

In fact, keto diet is particularly efficacious at combating colon, gastric, and prostate cancer as stated by one study.

Einstein College of Medicine’s Dr. Eugene Fine maintains that ketones ability to modify the cells’ energy processes is what makes them such a useful weapon in the battle against cancer.

Dr. Fine along with a team of collaborators conducted a test study and a positive result was obtained.

They discovered that thanks to the activity of ketosis, patients were able to experience partial remission, while their overall conditions were better stabilized as well.

Ketogenic Diet vs. Alzheimer’s and Parkinson’s Diseases

One research indicated that patients who took up keto diet for a period of 30 days, enjoyed substantial improvements in symptoms associated with Alzheimer’s and Parkinson’s diseases.

Ketogenic Diet vs. Autism

According to an expert, both autism and epilepsy possess characteristics that are similar with one another.

The chief similarity is that kids with autism would also go into seizures if they become overly excited.

A good number of studies have been carried out regarding this matter, and the good news is all of them discovered dramatic improvements in autistic kids who participated in the ketogenic diet for several straight months.

Watch this video – TOP 25 BENEFITS OF THE KETO DIET – Beginners Guide | Ashley Salvatori

It is clear by now that the ketogenic diet is a pretty incredible type of diet.

To make it even more incredible, why not get the Bacon & Butter recipe book which is 100% FREE?

Here’s the link.

This is actually a ketogenic diet cookbook crammed with a crazy amount of super delicious keto recipes.

It even has a bunch of helpful resources including intro to keto diet, foods to avoid, etc.

Remember, it’s free for now, but I’m sure the publisher won’t let it remain that way forever. So give it a look if you have the time.

Written by Emily

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. To find out more about this program, click on Eating Away Your Anxiety

How Do Enzymes Benefit Your Body in Terms of Digestion and Gut Health?

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

Enzymes… A Health Miracle

All living cells contain biologically active proteins known as enzymes. They can be found in animals, in plants, and of course, in us humans.

Enzymes make things happen in all living organisms.

Every single cellular function that occurs in living organisms would not be possible without the aid of enzymes.

Enzymes help your body combat ailments, digest food, assimilate nutrients, and more.

In fact, they are needed in order for you to perform basic survival activities including breathing, moving, and thinking.

In short, no enzymes, no living organisms.

Scientists have discovered that the human body hosts thousands of enzymes, and every one of them plays a vital role in the functioning of our bodies.

There is one specific group of enzymes living in each and every one of our muscle tissue and organ.

Each group serves its own specific purpose. For example, a researcher discovered that the arteries alone contain 98 different enzymes.

Enzyme Varieties

There are 3 primary kinds of enzymes:

1. Digestive enzymes

• Food enzymes

• Systemic proteolytic enzymes

1) Digestive Enzymes

The pancreas generates the majority of digestive enzymes in the human body.

Digestive enzymes are secreted along our digestive tract so that food is effectively broken down into nutrients and waste.

In other words, these enzymes help us digest the food we eat.

The body has many different types of digestive enzymes, but there only 8 key ones.

Each of these is responsible for dealing with a specific type of food.

Amylase enzyme	Assimilates carbohydrates
Cellulase enzyme	Breaks down fiber
Lactase enzyme	Assimilates sugar derived from lactose
Lipase ensyme	Assimilates fat
Maltase	Turns complex sugar into glucose
Phytase	Helps improves your entire digestive system and generates all 8 B vitamins
Protease	Assimilates protein
Sucrase	Assimilates a variety of sugars

The above enzymes among others are vital for keeping digestive issues such as abdominal cramps, difficulty in ingesting food, excessive flatulence, bloating, etc. from occurring.

2) Food Enzymes

These enzymes are readily available in raw food.

To introduce them to your body, all you have to do is consume more fresh fruits and veggies, as well as foods that are packed with probiotics such as raw yogurt and raw sauerkraut.

3) Systemic Proteolytic Enzymes

Systemic proteolytic enzymes are essential for overall health maintenance and improvement.

They have the ability to decrease inflammation, improve blood circulation, get rid of mucus, and cure illnesses associated with autoimmune disorders.

There are various proteolytic enzymes and among them are nattokinase and protease. The former is derived from Natto, which is a Japanese traditional fermented dish.

According to a study, this enzyme is particularly beneficial for the blood pressure.

Protease offers its share of healthful benefits including decreasing the production of mucus and bringing down inflammation.

Why Enzymes Are Especially Helpful for Fitness Enthusiasts and Weightlifters

Enzymes apparently have been discovered to be extremely helpful for those who regularly participate in fitness and physical challenges.

Those who are interested in building muscles will be delighted to know that enzymes can actually boost muscle development by substantially improving your body’s capability to absorb protein.

In addition, they will also help you recover faster after an intense workout, strengthen your immune system, heighten your focus, and even provide pre-workout energy by ramping up the rate of metabolism of the 3 chief nutrients in your body i.e. protein, carbohydrates, and fat.

How do enzymes benefit your body – Watch this video – Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike

How to Fill Up Your Body with a Shedload of These Highly Beneficial Enzymes

Thanks to the rapid development of science and technology, enzyme scientists have finally found a way to synthesize these health boosting enzymes and pack as much of them as possible in a single vegetarian capsule.

When it comes to the greatest amount of enzymes per capsule and overall efficacy, an enzyme formula called Masszymes takes home the award.

The benefits of taking this formula are many, particularly for those who live the fitness lifestyle, as well as for those who lift weights and looking to pack on some quality muscle mass.

To find out more about this wonderful formula, just click here.

Written by Haley Wells

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety

5 Best Keto-Friendly Bread Recipes to Satisfy Your Snack Cravings

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

5 Best Keto Bread Recipes That’ll Make You Forget Carbs

Let’s face it, bread is straight up awesome!

They are one of the simplest and most delicious foods in the world.

If you ask a bunch of folks on keto to list some of the foods they BADLY MISS, you can bet your bottom dollar that bread will be on most of those lists.

Ahh, hang on a minute…are bread on your list too?

You poor thing…

No worries though.

Keep reading to discover 5 different keto-friendly bread recipes that will satisfy your about-to-be voracious cravings for one of the most widely eaten foods on the planet.

So let’s rejoice my fellow keto dieters.

Now we can have our bread and eat it too!

1) Everyday Keto Bread

Here’s a simple zero gluten bread that will appeal to anyone who loves a loaf that has plenty of holes in it, or what some would call “air pockets.”

There’s a pleasant fluffiness to its texture which can be easily achieved if you separate the egg whites and their yolks properly at prep phase.

When baking, you obviously want the bread to have a little lift to it, so that’s what the egg whites are for.

Combine them with the right amount of almond four, and what you’ll get is a plain ol’ tasty keto bread with a good amount of density.

How many carbs per serving you ask?

No more than 1.5 grams per serving—really!

2) Quick and Painless Ketogenic Diet Coconut Flour Flatbread

Mixing melted coconut oil and coconut flour with 3 other ingredients, this sweet-tasting bread can be used as buns for a burger or a sandwich.

Yes, the ingredients in the recipe are just adequate for producing a couple of flatbread pieces.

But if you’re feeling real famished for some reason, just triple the ingredients and you’ll be enjoying triple keto sandwiches or burgers in no time!

The great thing about this recipe is that it doesn’t take long to prepare. About 15 minutes including prep time and baking.

3) Keto Cashew Sourdough Bread

In the mood for a loaf of artisan-style, grain-free bread?

Check out this one which employs probiotic for culturing the dough mixture and giving it a rather unique sour taste.

That’s right; this is a bread that requires no yeast, but uses several probiotic capsules which are quite pricey.

Still, it’s a pretty good once-in-a-while treat and thanks to the bread’s excellent density, you can grill or toast it—no problem.

4) Keto-Style Lemon Blueberry Bread

Lemon and blueberries are wonderful fruits, but when you combine them with a well prepared dough, what you’ll get is one heavenly sweetness of a bread that’s genuinely a joy to eat for breakfast or for dessert.

Not only is this bread such a toothsome treat, it’s also very healthful.

I mean, it has blueberries for Pete’s sake!

These wonder fruits offer tremendous quantities of antioxidants, along with a decent dose of vitamin C and vitamin K.

And don’t you worry about the carb content…each slice has less than 6 grams of carbs.

5) Simple Ketogenic Diet Buns

At number 2, we have the coconut flour flatbread recipe which works fine as buns for your fatty burger patties.

But let’s face it; it’s a little weird to eat coconut-flavored buns with a meat patty.

In fact, some people absolutely hate the idea of their juicy, flavorful meat patties being ruined by the bread’s sweet coconut flavor.

Combining meats with fruits just doesn’t work for some people.

So enter these real simple ketogenic diet buns…

The recipe is simple enough and surprisingly, the buns’ flavor is close to non-existent.

In terms of texture, it’s delightfully fluffy and pretty light to boot.

Honestly, this recipe is more than sufficient to win over any skeptics who think it isn’t possible to make the perfect keto-friendly buns for their burger patties.

Watch these 3 videos to get some more keto-friendly bread recipes –

How To Make The Best Keto Bread | Almost No Cooking Skills Required!

How to make 1carb keto flatbreads – Vegan | Keto

Garlic Bread – Low Carb, Keto Diet Fast Food!

Okay, these keto bread recipes are pretty interesting, but what about other types of goodies?

What about keto snack and dessert recipes, or maybe smoothie recipes?

Ahh, glad you asked!

If you’re interested in acquiring a big bunch of those recipes plus other keto-approved recipes for beef, chicken, lamb, pork, and others, then check this link out.

You’ll be directed to a site that’s currently offering a pretty comprehensive ketogenic diet cookbook for FREE.

That’s right, the publisher is offering it totally free of charge but I’m pretty sure it’s for a limited time only.

Written by Hannah Lee

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety

2 Steps to Naturally Keep Your Digestive System Healthy

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

2 Steps to Improving the Quality of Your Digestion

Spend some time reading about health and nutrition, and it becomes rather easy to be intimidated by all the tips, hints and advice that are thrown your way.

More often than not, they lead to even more questions.

Narrowing it down to the subject of digestive health, the following questions are often asked by those experiencing the dreaded information overload syndrome, as a result of reading a little too much about this subject:

What foods can I eat to improve my digestion?

Is fiber good for digestion?

Are good bacteria really helpful for the digestive system?

How do I increase the good bacteria in my digestive system?

What supplements should I take to improve my digestion?

All of the above questions are valid of course, but in order to reduce the risk of info overload syndrome, why not we go slow on this topic and begin zeroing in our focus on the first basic step for attaining healthy digestion?

Hint: Regarding the last question, you do not have to take “supplements” to dramatically improve the quality of your digestion. A single supplement is all you need to accomplish this purpose.

The First Step: Meal Plan Creation

A meal plan is such a criminally underrated tool for promoting eating habits that are healthy and sustainable.

Putting together and maintaining a meal plan seems like a lot of work, but that’s actually far from the truth.

With a meal plan, all you really have to do is take a quick gander at it, and then write down the digestion-friendly meals that you wish to eat for the next few days or for the entire week, on the empty spaces of the plan.

What digestion-friendly meals should I write down on the plan?

Morning: You can’t go wrong with a smoothie shake that’s jammed with a variety of digestion-boosting ingredients.

A smoothie shake is ridiculously easy to prepare and makes for a terrific breakfast fix, especially for those who are often pressed for time in the morning.

There are countless of recipes for making digestion-friendly smoothies available online, and one of the winners is the vanilla cinnamon berry smoothie shake recipe.

This particular recipe calls for just a handful of ingredients, most of which are good for the digestion including cinnamon, avocado, berries, and kale.

Lunch: Asparagus roasted with Dijon mustard is a nice lunch meal for the digestion.

Asparagus, after all, contains prebiotic properties which act as fuel for good bacteria in the digestive system to thrive on.

Other recommended digestion-improving lunch dishes are roasted chicken breast with sauerkraut, grilled salmon with kimchi, and roasted artichokes with grass-fed beef.

Artichokes, kimchi, and sauerkraut are all splendid for the gut and overall digestion.

Dinner: You might want to keep things light when it comes to dinner, so go with soupy dishes such as bone broth which is renowned for its ability to heal the intestinal barrier.

Other light soupy options that work wonders for the digestion are cauliflower masala soup, Thai coconut turkey soup, and ginger-turmeric carrot soup.

The Second Step: Keep the Stress Away

Believe it or not, stress can instigate a negative effect on your gut health.

Think about it, do you ever feel queasy whenever you’re about to face an extremely stressful situation?

Indeed, the health experts are spot-on when they claim that our emotional condition is linked to our digestive health.

Keeping stress away isn’t easy, but you can stack the deck in your favor by participating in stress-relieving activities that you genuinely enjoy such as running, dancing, lifting weights, meditation, boxercise, yoga, drawing, painting, and whatever it is that floats your boat.

Watch these 2 videos to learn how to keep your digestive system healthy –

10 Ways to Improve Digestive System – Get INSTANT Boost Naturally

DIGESTION 101 | the basics + 5 keys to better digestion

Bonus Step: Take in Some Digestive Enzymes

This was pointed out earlier, but it bears repeating, just in case.

Try a digestive enzyme supplement.

As the name implies, digestive enzyme supplements have been specifically formulated to improve the quality of your digestive health.

Check this one out.

Your digestive system will thank you for it.

Written by Lindsey Vaught

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. To find out more about this program, click on Eating Away Your Anxiety