How Do Enzymes Benefit Your Body in Terms of Digestion and Gut Health?

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

Enzymes… A Health Miracle

All living cells contain biologically active proteins known as enzymes. They can be found in animals, in plants, and of course, in us humans.

Enzymes make things happen in all living organisms.

Every single cellular function that occurs in living organisms would not be possible without the aid of enzymes.

Enzymes help your body combat ailments, digest food, assimilate nutrients, and more.

In fact, they are needed in order for you to perform basic survival activities including breathing, moving, and thinking.

In short, no enzymes, no living organisms.

Scientists have discovered that the human body hosts thousands of enzymes, and every one of them plays a vital role in the functioning of our bodies.

There is one specific group of enzymes living in each and every one of our muscle tissue and organ.

Each group serves its own specific purpose. For example, a researcher discovered that the arteries alone contain 98 different enzymes.

Enzyme Varieties

There are 3 primary kinds of enzymes:

1. Digestive enzymes

• Food enzymes

• Systemic proteolytic enzymes

1) Digestive Enzymes

The pancreas generates the majority of digestive enzymes in the human body.

Digestive enzymes are secreted along our digestive tract so that food is effectively broken down into nutrients and waste.

In other words, these enzymes help us digest the food we eat.

The body has many different types of digestive enzymes, but there only 8 key ones.

Each of these is responsible for dealing with a specific type of food.

Amylase enzyme	Assimilates carbohydrates
Cellulase enzyme	Breaks down fiber
Lactase enzyme	Assimilates sugar derived from lactose
Lipase ensyme	Assimilates fat
Maltase	Turns complex sugar into glucose
Phytase	Helps improves your entire digestive system and generates all 8 B vitamins
Protease	Assimilates protein
Sucrase	Assimilates a variety of sugars

The above enzymes among others are vital for keeping digestive issues such as abdominal cramps, difficulty in ingesting food, excessive flatulence, bloating, etc. from occurring.

2) Food Enzymes

These enzymes are readily available in raw food.

To introduce them to your body, all you have to do is consume more fresh fruits and veggies, as well as foods that are packed with probiotics such as raw yogurt and raw sauerkraut.

3) Systemic Proteolytic Enzymes

Systemic proteolytic enzymes are essential for overall health maintenance and improvement.

They have the ability to decrease inflammation, improve blood circulation, get rid of mucus, and cure illnesses associated with autoimmune disorders.

There are various proteolytic enzymes and among them are nattokinase and protease. The former is derived from Natto, which is a Japanese traditional fermented dish.

According to a study, this enzyme is particularly beneficial for the blood pressure.

Protease offers its share of healthful benefits including decreasing the production of mucus and bringing down inflammation.

Why Enzymes Are Especially Helpful for Fitness Enthusiasts and Weightlifters

Enzymes apparently have been discovered to be extremely helpful for those who regularly participate in fitness and physical challenges.

Those who are interested in building muscles will be delighted to know that enzymes can actually boost muscle development by substantially improving your body’s capability to absorb protein.

In addition, they will also help you recover faster after an intense workout, strengthen your immune system, heighten your focus, and even provide pre-workout energy by ramping up the rate of metabolism of the 3 chief nutrients in your body i.e. protein, carbohydrates, and fat.

How do enzymes benefit your body – Watch this video – Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike

How to Fill Up Your Body with a Shedload of These Highly Beneficial Enzymes

Thanks to the rapid development of science and technology, enzyme scientists have finally found a way to synthesize these health boosting enzymes and pack as much of them as possible in a single vegetarian capsule.

When it comes to the greatest amount of enzymes per capsule and overall efficacy, an enzyme formula called Masszymes takes home the award.

The benefits of taking this formula are many, particularly for those who live the fitness lifestyle, as well as for those who lift weights and looking to pack on some quality muscle mass.

To find out more about this wonderful formula, just click here.

Written by Haley Wells

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety

5 Best Keto-Friendly Bread Recipes to Satisfy Your Snack Cravings

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

5 Best Keto Bread Recipes That’ll Make You Forget Carbs

Let’s face it, bread is straight up awesome!

They are one of the simplest and most delicious foods in the world.

If you ask a bunch of folks on keto to list some of the foods they BADLY MISS, you can bet your bottom dollar that bread will be on most of those lists.

Ahh, hang on a minute…are bread on your list too?

You poor thing…

No worries though.

Keep reading to discover 5 different keto-friendly bread recipes that will satisfy your about-to-be voracious cravings for one of the most widely eaten foods on the planet.

So let’s rejoice my fellow keto dieters.

Now we can have our bread and eat it too!

1) Everyday Keto Bread

Here’s a simple zero gluten bread that will appeal to anyone who loves a loaf that has plenty of holes in it, or what some would call “air pockets.”

There’s a pleasant fluffiness to its texture which can be easily achieved if you separate the egg whites and their yolks properly at prep phase.

When baking, you obviously want the bread to have a little lift to it, so that’s what the egg whites are for.

Combine them with the right amount of almond four, and what you’ll get is a plain ol’ tasty keto bread with a good amount of density.

How many carbs per serving you ask?

No more than 1.5 grams per serving—really!

2) Quick and Painless Ketogenic Diet Coconut Flour Flatbread

Mixing melted coconut oil and coconut flour with 3 other ingredients, this sweet-tasting bread can be used as buns for a burger or a sandwich.

Yes, the ingredients in the recipe are just adequate for producing a couple of flatbread pieces.

But if you’re feeling real famished for some reason, just triple the ingredients and you’ll be enjoying triple keto sandwiches or burgers in no time!

The great thing about this recipe is that it doesn’t take long to prepare. About 15 minutes including prep time and baking.

3) Keto Cashew Sourdough Bread

In the mood for a loaf of artisan-style, grain-free bread?

Check out this one which employs probiotic for culturing the dough mixture and giving it a rather unique sour taste.

That’s right; this is a bread that requires no yeast, but uses several probiotic capsules which are quite pricey.

Still, it’s a pretty good once-in-a-while treat and thanks to the bread’s excellent density, you can grill or toast it—no problem.

4) Keto-Style Lemon Blueberry Bread

Lemon and blueberries are wonderful fruits, but when you combine them with a well prepared dough, what you’ll get is one heavenly sweetness of a bread that’s genuinely a joy to eat for breakfast or for dessert.

Not only is this bread such a toothsome treat, it’s also very healthful.

I mean, it has blueberries for Pete’s sake!

These wonder fruits offer tremendous quantities of antioxidants, along with a decent dose of vitamin C and vitamin K.

And don’t you worry about the carb content…each slice has less than 6 grams of carbs.

5) Simple Ketogenic Diet Buns

At number 2, we have the coconut flour flatbread recipe which works fine as buns for your fatty burger patties.

But let’s face it; it’s a little weird to eat coconut-flavored buns with a meat patty.

In fact, some people absolutely hate the idea of their juicy, flavorful meat patties being ruined by the bread’s sweet coconut flavor.

Combining meats with fruits just doesn’t work for some people.

So enter these real simple ketogenic diet buns…

The recipe is simple enough and surprisingly, the buns’ flavor is close to non-existent.

In terms of texture, it’s delightfully fluffy and pretty light to boot.

Honestly, this recipe is more than sufficient to win over any skeptics who think it isn’t possible to make the perfect keto-friendly buns for their burger patties.

Watch these 3 videos to get some more keto-friendly bread recipes –

How To Make The Best Keto Bread | Almost No Cooking Skills Required!

How to make 1carb keto flatbreads – Vegan | Keto

Garlic Bread – Low Carb, Keto Diet Fast Food!

Okay, these keto bread recipes are pretty interesting, but what about other types of goodies?

What about keto snack and dessert recipes, or maybe smoothie recipes?

Ahh, glad you asked!

If you’re interested in acquiring a big bunch of those recipes plus other keto-approved recipes for beef, chicken, lamb, pork, and others, then check this link out.

You’ll be directed to a site that’s currently offering a pretty comprehensive ketogenic diet cookbook for FREE.

That’s right, the publisher is offering it totally free of charge but I’m pretty sure it’s for a limited time only.

Written by Hannah Lee

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety

2 Steps to Naturally Keep Your Digestive System Healthy

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

2 Steps to Improving the Quality of Your Digestion

Spend some time reading about health and nutrition, and it becomes rather easy to be intimidated by all the tips, hints and advice that are thrown your way.

More often than not, they lead to even more questions.

Narrowing it down to the subject of digestive health, the following questions are often asked by those experiencing the dreaded information overload syndrome, as a result of reading a little too much about this subject:

What foods can I eat to improve my digestion?

Is fiber good for digestion?

Are good bacteria really helpful for the digestive system?

How do I increase the good bacteria in my digestive system?

What supplements should I take to improve my digestion?

All of the above questions are valid of course, but in order to reduce the risk of info overload syndrome, why not we go slow on this topic and begin zeroing in our focus on the first basic step for attaining healthy digestion?

Hint: Regarding the last question, you do not have to take “supplements” to dramatically improve the quality of your digestion. A single supplement is all you need to accomplish this purpose.

The First Step: Meal Plan Creation

A meal plan is such a criminally underrated tool for promoting eating habits that are healthy and sustainable.

Putting together and maintaining a meal plan seems like a lot of work, but that’s actually far from the truth.

With a meal plan, all you really have to do is take a quick gander at it, and then write down the digestion-friendly meals that you wish to eat for the next few days or for the entire week, on the empty spaces of the plan.

What digestion-friendly meals should I write down on the plan?

Morning: You can’t go wrong with a smoothie shake that’s jammed with a variety of digestion-boosting ingredients.

A smoothie shake is ridiculously easy to prepare and makes for a terrific breakfast fix, especially for those who are often pressed for time in the morning.

There are countless of recipes for making digestion-friendly smoothies available online, and one of the winners is the vanilla cinnamon berry smoothie shake recipe.

This particular recipe calls for just a handful of ingredients, most of which are good for the digestion including cinnamon, avocado, berries, and kale.

Lunch: Asparagus roasted with Dijon mustard is a nice lunch meal for the digestion.

Asparagus, after all, contains prebiotic properties which act as fuel for good bacteria in the digestive system to thrive on.

Other recommended digestion-improving lunch dishes are roasted chicken breast with sauerkraut, grilled salmon with kimchi, and roasted artichokes with grass-fed beef.

Artichokes, kimchi, and sauerkraut are all splendid for the gut and overall digestion.

Dinner: You might want to keep things light when it comes to dinner, so go with soupy dishes such as bone broth which is renowned for its ability to heal the intestinal barrier.

Other light soupy options that work wonders for the digestion are cauliflower masala soup, Thai coconut turkey soup, and ginger-turmeric carrot soup.

The Second Step: Keep the Stress Away

Believe it or not, stress can instigate a negative effect on your gut health.

Think about it, do you ever feel queasy whenever you’re about to face an extremely stressful situation?

Indeed, the health experts are spot-on when they claim that our emotional condition is linked to our digestive health.

Keeping stress away isn’t easy, but you can stack the deck in your favor by participating in stress-relieving activities that you genuinely enjoy such as running, dancing, lifting weights, meditation, boxercise, yoga, drawing, painting, and whatever it is that floats your boat.

Watch these 2 videos to learn how to keep your digestive system healthy –

10 Ways to Improve Digestive System – Get INSTANT Boost Naturally

DIGESTION 101 | the basics + 5 keys to better digestion

Bonus Step: Take in Some Digestive Enzymes

This was pointed out earlier, but it bears repeating, just in case.

Try a digestive enzyme supplement.

As the name implies, digestive enzyme supplements have been specifically formulated to improve the quality of your digestive health.

Check this one out.

Your digestive system will thank you for it.

Written by Lindsey Vaught

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. To find out more about this program, click on Eating Away Your Anxiety

Revealing Here How to Deal with Signs of Anxiety Disorder

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

5 Common Problems That Can Be Signs of Anxiety

It’s perfectly normal to experience some anxiety as we go through life.

In fact, it would be abnormal if we didn’t.

But sometimes people experience excessive anxiety over a particular stimulus, and the anxiety itself becomes a huge problem.

There are many types of anxiety disorders, and they present themselves via a variety of signs and symptoms such as the ones listed below.

It should be noted that these signs are not anxiety-specific, though if you tend to exhibit two or more of them over a period of time, then chances are; you might be experiencing an anxiety disorder.

1) You Experience Persistent Headache

Tension headaches are frequent among people with anxiety disorders.

In some cases, the aches get so bad; they turn into acute dizzy spells.

Some anxiety disorder sufferers claim that the aching discomfort is like having an enormous pressure wrapped tightly around their heads, and it gives them a somewhat unreal feeling when they are moving about.

Although easier said than done, it is imperative that you try—as best as you can manage—to remain calm when you get hit by a tension headache triggered by anxiety.

2) You Experience Frequent Shortness of Breath

Lately, have you been experiencing regular bouts of breath shortness and you’re not even a smoker?

Like hyperventilation, shortness of breath is also a customary sign of an anxiety disorder.

The former is characterized by fast and heavy breathing, while the latter feels like your lungs are just not taking in enough air, despite deep and regular inhaling.

3) You Experience Persistent Stomach Discomfort

People who are prone to anxiety disorders often experience a condition known as irritable bowel syndrome (IBS).

A wide variety of symptoms are exhibited by this condition including diarrhea, constipation, food intolerance, cramping, bloating, and more.

Ask any experienced medical practitioner, and it’s likely that he or she will tell you that it is absolutely possible for severe anxiety to inflict persistent stomach distress and digestive issues.

There are even cases where the severity of the anxiety actually causes reflux and burning sensations in the stomach.

4) You Have Difficulty Focusing Your Attention

Inability to focus is fairly common in people with acute anxiety or depression.

Quite a number of sufferers out there have reported that being focused is extremely difficult for them, that even the simplest thing such as talking briefly to someone becomes too troublesome of a task.

Someone could utter a simple sentence to you, but your mind just goes completely blank.

Or, you might enjoy reading in the past; but that activity is no longer pleasurable because you just can’t seem to maintain your focus long enough to get through even a single page of a book.

And let’s not forget that poor focus can result in poor work performance.

Consequently, you become stressed out and that will further deteriorate your ability to focus—it really is a vicious cycle.

5) You Have Difficulty Sleeping

You place your head on a soft, cushy pillow, and all set to wander through dreamland but…it’s not happening!

You can’t seem to doze off because your mind is darting all over the place as you think about a ton of different matters.

Heck, you could be thinking about that one specific matter repeatedly.

You take a quick gander at the alarm clock on the nightstand, and to your utter shock, there are less than 4 hours left before the alarm starts to ring!

We’re looking at yet another vicious cycle as anxiety causes you to be deprived of precious sleep, and sleep deprivation only serves to aggravate your anxiety disorder.

Watch this video to learn how to deal with signs of anxiety disorder – 6 Tips To Treat Generalized Anxiety Disorder (GAD)

To solve your anxiety woes, you can try listening to an audio program that provides soothing effects on your mind.

You know what, quite a lot of people with anxiety disorders have been raving positively about this downloadable anxiety relief audio program.

Indeed, it is a very helpful program for overcoming anxious feeling, and you can download it for FREE.

Just click on that link above and test it out for yourself.

Written by Haley Wells

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety