How to Avoid Symptoms and Signs of Gluten Intolerance?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

There’s one food that is at the heart of many different problems today when it comes to health as well as body weight, that food is gluten.

Gluten is coming into greater awareness and getting a lot of attention as more and more people are getting educated about what gluten can do for you and to you.

Gluten is a type of protein found in foods that contain wheat, barley and rye. Many people lack the specific digestive enzymes and capability to break down and digest gluten. When they do ingest gluten, it causes a variety of symptoms to occur.

Those with Celiac disease have a condition where if gluten is consumed it causes damage to the villi that line their intestinal tract. This causes serious malabsorption of nutrients to occur.

Previously only those with full-blown Celiac disease restricted gluten from their diets.

However, with all the attention that gluten is getting these days, many individuals recognize the symptoms and realize that they be may suffering from gluten insensitivity and taking proactive steps to eliminate it from their diets.

Truth is, gluten can really be detrimental to your overall health; far more so than some people realize so it’s really important to learn all there is to know about why gluten has surfaced as a health issue.

Over-consumption of gluten containing foods on a regular basis still has very negative consequences. It can actually increase the risk for a number of other additional diseases as well.

The symptoms of gluten intolerance range quite heavily from one person to another. Some people experience a range of symptoms while others experience a few.

Typical gluten intolerance symptoms include:

Digestive issues: Gas stomach pain, bloating, and constipation can come on very quickly after consuming gluten containing foods. If consumed on a day to day basis these symptoms will take a while to subside.

High Levels of body fatigue: when consuming gluten containing foods some people will note that they experience a high level of fatigue. They may feel lethargic and some even experience a sharp decline in physical performance related activities as well.

Hormonal imbalances: Hormonal imbalances can also take place after consuming gluten containing foods. It can lead to issues such as PMS, libido problems, PCOS or even infertility in some cases.

Brain Fog and Neurological symptoms: A very common symptom in those who are sensitive to gluten. Becoming mentally tied, having a hard time concentrating and not being able to think straight are all symptoms of gluten insensitivity. Feeling dizzy or even slightly off balance after eating foods containing this protein will often accompany brain fog.

Headaches: Those very sensitive to gluten often experience headaches on a regular basis. Sometimes it’s just a normal headache that is experienced but in some cases they cause migraines when these foods are consumed.

Inflammation and inflammatory conditions: One of the biggest issues concerning gluten containing foods is that they increase the level of inflammation present in the body. When inflammation becomes very chronic and wide spread in the body you put yourself at risk for a wide number of different diseases such as arthritis, rheumatoid arthritis and heart disease. Chronic inflammation is nothing to fool around with. It is a serious problem that must be addressed if you are going to sustain proper health.

Mood imbalances: Many people are not aware that the foods they eat can and do impact their moods but the connection is very strong. Feelings of anxiety, depression, mood swings, bipolar disorder and attention deficit disorder can all be experienced when consuming gluten containing foods.

If you resonate with many of these symptoms, you are likely suffering from gluten intolerance and you need to be eliminating as many of these gluten containing foods from your diet as possible.

If you are going to go gluten free it’s important that you make an effort to go completely gluten free. Eliminating gluten from your diet isn’t something that can be done successfully 80% of the time. The minute you eat anything that contains gluten, the negative side effects begin coming back so it’s really an all or nothing at all kind of thing.

Be aware that gluten is found in many foods that you least expect so it’s imperative to pay attention to your diet and identify potential problem foods. You must take time to read any food label that you are going to be consuming to make sure it does not contain gluten.

Cut gluten partially out and you’ll still be struggling and putting yourself at risk for all the negative health issues mentioned previously. As long as any gluten is in your diet, the effects will manifest in your body.

Want to avoid symptoms and signs of gluten intolerance? Watch this video  – Vegan No-Bake Cheesecake (Gluten-Free, Refined Sugar-Free, Easy)

Going gluten free doesn’t mean that the “fun foods” are gone for good. For some incredibly delicious sugar and gluten free veggie based dessert and treat recipes visit: “Blended Bites” a compilation of 50 desserts and sweet treats that use veggies as either the main/star ingredient or playing a supportive role. You’ll be pleasantly surprised at what the possibilities are once you open yourself to them!

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

A Higher Fiber Nutrients Rich Dessert Recipe – Chocolate Zucchini Bars

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

Zucchini, a summer squash (also goes by the name courgette), has its origins in America although countries like Japan, China, Romania, Turkey, Italy, Egypt and Argentina are the largest producers of Zucchini today.

Although there are a few varieties from yellow (golden) to light green and dark green, the dark green is the one most often found and that most people are familiar with.

This healthy summer squash is actually considered a fruit but most often used as a veggie. It looks similar to a cucumber (and also has numerous seeds like cucumbers) and offers much in the way of health benefits:

Boasting high levels of vitamin C, protein, fiber and carbohydrates. It also offers healthy doses of potassium, folate and Vitamin A, and helps promote eye health and other diseases that occur from vitamin C deficiency such as scurvy and sclerosis and it even helps those who bruise easily.

Zucchini is grown year round and enjoyed raw, sliced or cooked. It is often shredded and used in breads as well as cold and hot salads. Full grown zucchini are a bit tough and too fibrous to enjoy but young zucchini offer a soft covering with a subtle taste and buttery white flesh.

The whole squash, the flesh, seeds and skin of a zucchini can be eaten and enjoyed. It has even been known to help reduce weight (how’s that for an added benefit?) while boosting nutrition because it is very low in calories providing only 17 per g.

The peel of zucchini is good source of dietary fiber, helping reduce constipation and offering some protection against colon cancers. It also contains no saturated fats or cholesterol.

Here’s a great Zucchini recipe to get you started. This is just one of many you’ll find in “Blended Bites” a collection of some of my favorite dessert recipes that use veggies/fruits as a main ingredient.

Creating desserts like this take that awful “guilt” out of the equation. 

Chocolate Zucchini Bars

Base

• 1 cup almonds

• ½ cup sunflower seeds

• 1 cup dates, soaked at least 30 minutes and drained

• ¼ cup cocoa or cacao powder

• 2 teaspoons vanilla essence

Place almonds and sunflower seeds into a food processor and process until mixture is broken down and crumbly. Add other ingredients and process until well combined. Spoon out into a small dish or pan and spread out evenly.

Filling

• 2 cups desiccated coconut

• 1 cup zucchini, peeled and diced (about 1 medium zucchini)

• ¼ cup coconut oil, warmed until liquid

• 2 tablespoons honey

Blend all ingredients together until are well combined. Spread over base mixture.

Topping

• ½ cup cocoa or cacao powder

• ¼ cup coconut oil, warmed until liquid

• 1 tablespoon honey

• 1 teaspoon vanilla essence

Mix all together in a small bowl and swirl on top of filling. Place into fridge to firm up then cut into bars.

Want to have another high fiber nutrients rich dessert recipe? Watch this video – High-fibre chocolate fudgy brownie bites

Ready to take your traditional type desserts and turn them into “life giving” desserts? Grab my “50 Desserts with Hidden Veggies. “  In it you will discover no bake, Paleo friendly, no sugar, gluten free, healthy sweet treat and dessert recipes…

It’s time to make every bite you take count!

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

How to Create Healthy Homemade Snacks with Lemons?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

Improve Your Health and Your Disposition with Lemons

The lovely little yellow lemon is packed with flavor but thankfully not with calories.

One whole lemon is only 12 to 20 calories, yet provides our bodies with nearly all of our daily vitamin C requirements.

Vitamin C among other things, builds collagen in the body. Collagen is essential for smoothing out wrinkles and lines in the face.

But, lemons are way more than flavor and vitamin C. They are a real powerhouse of antioxidants known as flavonoids that help reduce the risk of heart disease, inflammation and even have the ability to fight certain cancers.

Flavonoids help to locate and eliminate potentially harmful particles called free radicals that could otherwise damage the body’s cells and DNA. Additionally, lemons help to improve cholesterol levels, lower blood pressure and relieve heartburn. They provide both antioxidant and antibacterial properties.

This small but powerful superfood not only provides us with Vitamin C, but also provides many B vitamins, iron, calcium, potassium, magnesium and fiber. When enjoyed with foods high in iron (such as leafy greens) they can help the body to absorb it.

Even though lemons themselves (before you eat them) are acidic in nature, they actually work to keep your body alkaline – a healthy pH level. They also boost the immune system and benefit the digestive system and are known to help with weight loss because the fiber they provide is pectin and studies have shown that pectin reduces hunger cravings (because it helps us to feel fuller longer.)

Like most fruits and vegetables, the whole fruit is what provides full health benefits…so don’t be afraid of using the peel (where most of the vitamin C is found.)

Although the big punch of vitamin C is located in the peel of the lemon, all of it can and should be used…juice it, zest the peel, or use the lemony flesh in any dish that requires a bit of brightening up. Citrus enhances both savory and sweet dishes.

Don’t be duped into buying pre-squeezed lemon juice. Go for the real thing if you really want to benefit from this little yellow jewel. When buying fresh lemons choose the ones that are fully yellow and if possible go organic. Any green left on the lemon means that it has not yet ripened fully.

Avoid lemons that are wrinkled, dull in appearance or excessively hard. Most people are not aware that you can even freeze citrus whole…including lemons. So, there really is no reason to not have fresh lemons at your fingertips. It’s always best to go fresh but this works in a pinch.

Although drinking lemon water has been a mild trend for a while now, this trend is growing rapidly as more and more people discover the exceptional benefits that lemon water provides. Best when used in warm water and perfect as your morning “stimulant.” It’s great for flushing out toxins and preventing constipation.

In a recent study published by the American Journal of Clinical Nutrition, “regularly consuming vitamin C led to younger-looking skin with less wrinkles.” How’s that for a benefit?

Even the scent of lemons is pleasant to most people and has been found to improve moods as well as decrease stress levels.

Want to create healthy homemade snacks with lemons? Watch this video – Easy Healthy Lemon Bars (5 ingredients!)

So, what are you waiting for? The next time life hands you lemons, make lemon juice!

Looking for some exciting dessert and treat recipes using lemons that actually contribute to your health? Are ready to take your traditional desserts and turn them into “life giving” desserts?  “50 Desserts with Hidden Veggies” is your answser. In it you will discover no bake, Paleo friendly, no sugar, gluten free healthy sweet treat and dessert recipes… It’s time to make every bit count!

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

Why Raw Cacao is a Super Ingredient Choice for Creating Healthy Snacks?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

Raw Cacao – A Rich Source of Nutrients and a Powerhouse of Antioxidants

The cacao bean is the source of both cacao powder and cocoa powder. However, if you are looking for the purest form of chocolate you can consume packed with the most nutrients, raw cacao is your answer.

Cacao powder has been enjoyed for centuries in the kitchen and as a health aide. It is believed to be the highest source of antioxidants of all foods and the highest source of magnesium of all foods – it even trumps dark chocolate when it comes to antioxidants provided offering 300 different chemical compounds with nearly 4 times the antioxidant power of dark chocolate.

Cacao powder is also considered brain food because it contributes to cognitive function and the flow of blood to the brain – it improves heart health, stress and cholesterol levels and reduces inflammation. It is perfect for desserts, smoothies and even makes the cross-over easily to savory dishes.

Cacao beans grow in cacao pods on the fruit tree known as “Theobroma Cacao.” When the pods are cracked open the cacao bean is released. The bean is then harvested, fermented (not always) and dried.

Cacao and cocoa powder are not the same

In cacao powder the bean is still in its raw state – uncooked, unprocessed and additive free. It is unadulterated and is not as processed as traditional cocoa powder. It is processed by cold-pressing (pressing the oil/cocoa butter out) unroasted cocoa beans which removes the fat but keeps the living enzymes active.

Cocoa powder on the other hand has been roasted at high temperatures which changes the molecular structure of the bean and reduces the enzyme activity lowering the nutritional value.

The fattest part of the cacao fruit is the cacao butter that lines the inside of the cacao bean. Offering a rich, buttery texture similar in taste and texture to white chocolate.

Cacao powder is what remains of the fruit once the cacao butter is cold-pressed removed. It is the most important ingredient for making chocolate. An excellent source of nutrients, offering monounsaturated fats and cholesterol-free saturated fats. It also offers a wealth of vitamins, minerals, fiber, natural carbohydrates and protein.

Cacao nibs are cacao beans that have been chopped into edible pieces similar to chocolate chips but with no added sugars or fats. They do contain the same wealth of nutrients, fiber and fat you find in cacao beans. Nibs are just small bits of fermented, roasted, dried and crushed cacao bean. Offering an intense, non-sweet, chocolaty taste, they are very good for your health.

Cacao nibs and cacao powder are becoming a healthy cook’s best friend and are showing up everywhere.

The versatility of cacao nibs is one reason for their recent popularity. Similar to a macadamia nut in texture, cacao nibs are crunchy yet tender. If chocolate is already a favorite treat of yours, then you’ll likely fall in love with cacao nibs – even if their somewhat “bitter” taste takes a bit of getting used to.

They are perfect as is just sprinkled on your favorite gluten and sugar free cupcakes or mixed into your favorite homemade granola.

Consider creating healthy snacks using raw cacao? Watch this video – Deliciously Ella – Cacao & Almond Energy Balls

Ready to take your traditional desserts and turn them into “life giving” desserts? “50 Desserts with Hidden Veggies” was written with you in mind.  In it you will discover no bake, Paleo friendly, no sugar, gluten free healthy sweet treat and dessert recipes…

Isn’t it time to make every bite you take count!

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

How to Choose the Right Ingredients to Create Healthy Nutritious Desserts?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

Shift Your Perception about Dieting by Adopting the Addition Diet

Elimination diets have been around for a while now. They are a dime a dozen putting focus on food groups that need elimination from your diet. Filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the fingers in a negative direction.

It’s no surprise then that many people “fall off the bandwagon” when trying to improve their eating habits by following such negativity.

But just as all things in life change and evolve, so too does healthy eating and there’s a new kid on the block gaining popularity called the “addition diet.” Even the name sounds positive and reflects positive images into our psyches.

The “addition diet” represents a real shift in perceptions (a psychological shift) from negatively to positively approaching our diets. It shifts the “can’t” to “can”…a much more empowered way of doing things.

Truth is, human beings are curious by nature. If we are told we cannot do something or cannot eat something it seems as though a trigger goes off inside and suddenly we want those things more than ever and that’s when real battle begins.

The “addition diet” avoids this negative “dieting” trigger by allowing you to add foods not subtract them.

This puts your mind in a different mindset, a healthy, positive mindset…one focused on the positive rather than the negative putting you on a direct path to success.

Dieting in general teaches us to remove unwanted, unhealthy foods such as certain types of breads, sugar and all processed foods but they fail to inform us on what to replace these foods with so we’re left with a big gap in food and meal choices. Unfortunately, most times we end up filling these gaps with “junk foods.”

The first thing you need to do before beginning an “addition diet” is to make a list of foods that will be added to your eating plan rather than subtracted from. These foods should be real, natural, whole fresh choices.

Your goal should still be stellar health and vibrant living and that can only happen with real live food.

So, if you’re ready to shift your diet perceptions from negative to positive then it’s time to start making a list of foods you’ll want to incorporate into your new “addition diet.”

Here a short list to get you started (this list is only an example and not the end-all).

Fruits and Vegetables: Be adventurous and expand your horizons. Mother Earth has provided us a rich bounty. Try some fruits or vegetables that you have not been willing to try before…or possibly some you have not had in a while. Vegetables such as sweet potatoes are perfect choices but why not reach for that Mango you’ve never tried too?

Protein: This is another area that you can get adventurous in. Quality proteins include things such as grass fed meats, fresh fish from the ocean and free range poultry and eggs. High quality whey protein powders are also good choices.

Healthy fats: Your body needs fat in order to be healthy but we’re talking healthy fats – not bad ones. Coconut oil is one of the perfect fats that can replace some of the “bad fats” that may be lurking in your kitchen cabinets.

Nuts and seeds – There are lots of raw nuts and seeds you can add – nutrient-rich and packed full of healthy fats too.

The whole idea of an addition diet is to focus on adding foods into your diet that “contribute” to your health balance and by doing so; you automatically “crowd out” the ones that are “subtracting” from your health balance.

Simple, important and powerful!

You don’t have to give up desserts and treats either if you plan and choose the right ingredients – even desserts can be made healthy, nutritious (using veggies and fruits will help you meet your daily requirements too) and good for you!

Watch this video – Homemade PROTEIN BARS Recipe (Easy & Healthy)

If you are ready to take your traditional desserts, treats and snacks and turn them into “life giving” ones grab my “50 Desserts with Hidden Veggies. “  In it you will discover no bake, Paleo friendly, no sugar, gluten free healthy sweet treats and dessert recipes…

It’s time to make every bite you take count!

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.