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Wednesday, October 28, 2020

Dieters Tea - Why Red Tea is Better than Green Tea?

 

Dieters Tea - Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders.

Discover this Secret West African Tea that Proves to Stop Hunger Cravings & Helps to Melt Away up to 1 Pound of Fat Every 72 Hours


Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?

 

It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

 

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos.

 

Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders.

 

After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

 

This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements.

 

Rooibos means red bush. The plant is readily available, with leaves that turn red upon The Red Tea Detox Article 02 fermentation. With so much potential to assist with our health and wellness journey, I considered it wrong to ignore the strength of the plant.

 

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless.

 

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.

 

Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe.

 

This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch.

 

For more ideas on dieters tea, watch this video - All About Rooibos | The Basics of Tea

 


 

Click here to check it outredteadetox.com

 

Author Bio:

 

Elizabeth (Liz) Swann Miller is a naturopath and best-selling author who over the past 15 years has helped thousands of women and men lose weight and reclaim their health, well-being, and happiness.

 

Liz’s latest book, The Red Tea Detox, reveals a delicious tea recipe that has helped numerous people lose as much as 14 pounds in just a matter of weeks since the book was published. Elizabeth herself has lost a total of 41 pounds thanks to the red tea.

 

This Red Tea contains 5 herbal ingredients that work in harmony to “send instructions” from your brain to your fat cells to burn unwanted fat — and shrink your fat cells without any feelings of hunger.

 

The Red Tea Detox Program covers more than a decade of research and almost three years of real-world testing. It’s a complete program that quickly detoxes the body to “flush away” fat, and it gives fast results for everyone.

 

In fact, with The Red Tea Detox Program, you can strip off five, ten, fifteen pounds of fat or more in just weeks!

 


THE VEGETARIAN BODYBUILDING DIET: BACKED BY SCIENCE

 

Vegetarian Bodybuilding Diet - Despite the overwhelming success of so many vegetarian athletes and bodybuilders making headlines lately, there are still lots of people who question the merits and feasibility of the vegetarian fitness lifestyle. Rooted in science and proven effective by some of the top athletes and bodybuilders on the planet, here is a defence of the vegetarian fitness lifestyle and how you can start living it too.

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants


Despite the overwhelming success of so many vegetarian athletes and bodybuilders making headlines lately, there are still lots of people who question the merits and feasibility of the vegetarian fitness lifestyle.

 

The American Dietetic Association asserts that vegetarian diets are appropriate for individuals during all stages of life, including athletes. And a look back through history tells us that the best athletes in ancient times swore by vegetarian diets.

 

Yet many questions and concerns continue to prevent athletes from adjusting their meals and phasing out meat to live healthier lifestyles and enhance their performance.

 

Rooted in science and proven effective by some of the top athletes and bodybuilders on the planet, here is a defence of the vegetarian fitness lifestyle and how you can start living it too.

 

What Is Vegetarianism?

 

In its most basic sense, a vegetarian is a person who doesn’t eat meat. This means avoiding foods that consist of or that have been produced from products that come from any part of an animal.

 

However, there are several variations of vegetarianism, so it’s important to make a few key distinctions. Lacto-ovo-vegetarians eat dairy and eggs, and lacto-vegetarians eat dairy but not eggs. Meanwhile, ovo-vegetarians eat eggs but not dairy and vegans don’t eat any of either of these foods.

 

Vegetarian Times study determined that 22.8 million people, representing 10 percent of adults in the U.S., mostly (but not entirely) follow a vegetarian diet. Approximately 7.3 million people, representing 3.2 percent of American adults, strictly stick to vegetarian meals.

 

However, these figures have been increasing by the year, and a more recent survey estimates that around 16 million people in America have gone totally meat-free.

 

Vegetarianism and General Health

 

In terms of both general health and physical fitness, there are clear, undisputed advantages associated with the vegetarian lifestyle.

 

Although there are some overweight and obese vegetarians in the world today, those who do not eat meat are generally healthier and have a lower risk of disease.

 

In “Meat Intake and Mortality: A Prospective Study of Over Half a Million People” published in JAMA Internal Medicine, researchers concluded that red and processed meat intakes are directly connected to increases in total mortality, cancer mortality, and cardiovascular disease mortality.

 

Health benefits of vegetarianism include lower blood cholesterol levels, lower blood pressure, fewer digestive disorders, and lower incidences of obesity and diabetes. Other studies reference greater resilience to renal disease, dementia, diverticular disease, gallstones, and rheumatoid arthritis.

 

Animal-based foods are often high in acidity, which is a known cause of inflammation.

 

Meanwhile, fresh and organic fruits and vegetables fuel the body with essential vitamins, minerals, and antioxidants that are easy to digest and provide energy.

 

Many types of meat sold in America are packed with hormones and antibiotics to sustain factory farming practices with no regard for their impact on human health upon consumption.

 

Vegetarian Bodybuilding Diet - Vegetarianism and Fitness

 

But the benefits of vegetarianism go far beyond general wellness and disease prevention. In fact, a meat-free diet can give athletes a competitive edge that helps them perform and compete better than their meat-eating counterparts.

 

For endurance athletes, performance is largely driven by fueling the body with carbohydrates, which can easily and healthily be obtained through plant-based sources.

 

As long as a vegetarian diet isn’t unnecessarily restrictive, it can provide athletes with all the nutrients needed to perform and compete.

 

Furthermore, “Physical Fitness and Vegetarian Diets: Is There a Relation?” published in The American Journal of Clinical Nutrition concluded that “athletes who consume diets rich in fruit, vegetables, and whole grains receive high amounts of antioxidant nutrients that help reduce the oxidative stress associated with heavy exertion.”

 

Female athletes, in particular, may be hesitant to cut dairy products out of their diets because calcium is essential to maintain bone health and prevent osteoporosis. Fortunately, there are lots of plants that are packed with calcium, including broccoli, bok choy, collards, kale, and Chinese cabbage.

 

Regardless of gender, the benefits of a vegetarian diet are so overwhelming that this lifestyle is worthy of consideration by all athletes.

 

The fat, protein, and carbohydrate balance associated with vegetarian diets can help endurance athletes maximize body glycogen stores and ultimately boost performance during periods of heavy training.

 

A 2016 study published in Nutrients concluded that vegetarian endurance athletes’ cardiorespiratory fitness is greater than that measured in omnivorous.

 

This exemplifies that not only does a vegetarian diet not compromise performance outcomes, but it can actually enhance the level of aerobic capacity in athletes and help them compete for longer periods of time.

 

Arguments Against Vegetarianism

 

But despite all these proven health benefits, vegetarianism sometimes gets a bad rap, especially in terms of supplying enough protein to athletes to facilitate a competitive fitness lifestyle.

 

Some studies, including a recent one published in the International Journal of Sport Nutrition and Exercise Metabolism, have found little to no difference in the athletic performance of vegetarians and omnivores. This fact makes some athletes hesitant to make significant dietary changes for perceived minimal gains.

 

There’s a common perception that meat is required to bulk up and increase muscle and strength; however, vegetarian athletes continue to thrive on plant-based foods and targeted supplementation.

 

Concern about certain nutrient deficiencies, including vitamin B12, vitamin D, calcium, zinc, and iodine, prevent some athletes from cutting meat from their diets.

 

But based on research published in the Journal of the American Dietetic Association, a vegetarian diet can meet the current recommendations for each and every nutrient needed in the human body.

 

Yet, poorly planned vegetarian diets can be detrimental to athletes, as in the case of a young vegetarian athlete who developed rhabdomyolysis, which was studied and published in the American Journal of Physical Medicine and Rehabilitation.

 

“A vegetarian diet, per se, is not associated with detrimental effects in athletes, but an optimal protein intake should be achieved through careful planning with an emphasis on protein-rich plant foods,” the researchers concluded.

 

Some people initially experience weakness and fatigue when they cut meat out of their diets, which is another argument against restricted diets like vegetarianism.

 

However, these symptoms are common with any kind of dietary change at first and will subside with good nutrition knowledge and well-balanced meals.

 

Vegetarian diets can make dining out inconvenient and social gatherings awkward, which is why it’s so important for vegetarians to establish a network of support and have access to reliable nutrition information rooted in science to defend their convictions.

 

While fruits and vegetables can be easily obtained at local farmer’s markets, food manufacturers have created pre-packaged versions of vegetarian foods that can be shipped from halfway around the world. This requires excess packaging and does nothing to reduce one’s environmental footprint.

 

Vegetarian diets can be just as unhealthy as meat-based ones if they revolve around industrially produced food preserved with chemical additives.

 

Meanwhile, it may actually create a lesser environmental impact to eat meat in geographic locations with large wild animal populations that require no grocery store packaging or long-distance shipping.

 

This can be a valid argument for people who live in remote places, are members of indigenous cultures, or who are on the fence about vegetarianism because of environmental discrepancies.

 

But as we will explore in the sections that follow, the health and fitness benefits of adopting a vegetarian diet far outweigh the adverse ones.

 

Vegetarian Bodybuilding Diet - Building Muscle Without Meat

 

Many athletes and bodybuilders are concerned about their ability to gain muscle while only eating plant-based foods.

 

Protein is the muscle-building macronutrient that most athletes are concerned with, and since the protein in vegetables is different than that contained in meat, vegetarians may need at least 0.45 grams of protein per pound of body weight per day.

 

However, more protein is required to fuel the bodies of hardworking athletes. The recommended amount for adults undertaking resistance or endurance exercise is more like 0.8 g of protein per kilogram of body weight per day.

 

With the right knowledge and a little guidance, it’s easy to add muscle-building foods to your training diet without including meat. Athletes can be more efficient with their meals by choosing foods that contain multiple macronutrients at once (i.e. protein, carbs, and fat).

 

One example is quinoa, which contains nine amino acids that the body can’t produce on its own and complex carbs for enhanced energy. Legumes, including beans, peas, and lentils, are rich in protein, fiber, potassium, iron, magnesium, and folate.

 

An added bonus is that legumes boost insulin response and enhance nutrient absorption, which are both essential for muscle growth.

 

Nuts are packed with protein, calories, fiber, and healthy fats. Green leafy vegetables like kale and spinach contain vitamins, calcium, and folic acid to enhance muscle concentration. And fruits build muscle with a healthy mix of complex carbs, fiber, and minerals.

 

Increasing Strength on Plants

 

For competitive athletes, it’s simply not enough to have a perfectly sculpted muscular physique. Heightened levels of strength are also required in a wide range of sports and to support a healthy body in a more general sense.

 

Endurance is an integral part of building strength because extended sets and reps with increased weight are required to become stronger over time.

 

A study involving 55 endurance runners who ate ovo-lacto-vegetarian diets and regular Western diets revealed that the intake of nearly all vitamins and minerals was higher in the vegetarian group and that the vegetarians’ intake exceeded all nutritional recommendations.

 

Another big conclusion was that high nutrient density vegetarian diets are more than adequate to cover the nutritional requirements of endurance athletes.

 

To increase strength, the body relies on oxidative metabolism to create energy. Oxygen is essential for muscle fiber growth, and through a process called aerobic metabolism, oxygen is transported to working muscles.

 

Mitochondria (inside the cells) use oxygen in the body to convert the macronutrients of proteins, carbs, and fats into adenosine triphosphate to support muscle contractions.

 

A study that compared vegetarian and conventional hypocaloric diets found that maximal oxygen consumption increased by 12 percent in the vegetarian test group, compared with no change in the non-vegetarian group.

 

But lifting weights at the gym is just one part of the muscle-building and strength-building equation. Studies have shown that those who eat vegetarian diets also recover significantly faster after exercise. Rest periods are crucial to gaining and sustaining muscle and strength for the long-term.

 

Considerations of Weight and Fat Loss

 

It’s a simple fact that vegetarians tend to weigh about six to 10 pounds less on average than people who eat meat. But evidence suggests that an athlete’s resting metabolic rate (RMR) and thermic effect of a meal (TEM) measurement also rests in vegetarians’ favor.

 

In a study involving 12 male vegetarians and 11 non-vegetarians of similar body fat and fitness, researchers found that both RMR and TEM were lower in the vegetarian men.

 

This finding provides support as to why vegetarians have lower body weight and both fat than omnivores. If shredding fat or losing weight is part of your overall fitness goals, then vegetarianism is definitely worth a try.

 

Vegetarianism and the Planet

 

While some athletes choose to become vegetarian because of their health and fitness, others make the decision based on environmental convictions.

 

There’s been a big push in America and around the world to reduce one’s individual carbon footprint, and eating habits like cutting out meat and choosing locally grown foods can do a lot to achieve this goal.

 

Raising animals to be slaughtered for meat is a huge contributor to resource depletion and the prevalence of droughts. Furthermore, the deforestation of earth’s forests and rainforests is largely due to cutting away native vegetation to raise animals that need to feed on grains and soy.

 

Meat-free diets help athletes, bodybuilders, and fitness buffs do their part to preserve this amazing planet we call home.

 

Is Vegetarianism Really More Humane?

 

This is a debate that comes up time and time again, and honestly, there are both pros and cons to consider.

 

Gandhi once said, “The greatness of a nation can be judged by the way its animals are treated.” Although humans have a moral and ethical obligation to eliminate pain and suffering among animals and extend humanity to all living things, some argue that humans are part of the cycle of life that revolves around predatory/prey relationships.

 

Philosopher, author, and long-time vegetarian Andrew F. Smith, who wrote A Critique of the Moral Defense of Vegetarianism, asserts that there is no morally defensible argument for vegetarianism and that it’s not even actually possible to truly be a vegetarian because even plants consume animals.

 

Smith also argues that plants have biochemical reactions that are not unlike those as animals and feel pain too, so it is no more humane to kill and consume plants than animals.

 

Factory farming involves another moral issue that many people have an issue with and that drives them to vegetarianism. It involves a total disregard for the wellness of animals as living beings, and by avoiding meat products, vegetarians can show their support against this inhumane practice.

 

Some philosophers believe that a plant-based diet can actually enhance compassion and empathy through mindful eating over time as well. By eliminating meat products from the diet, people may naturally begin caring more about animals, the environment, and even other people.

 

Mindful eating makes us more conscious about where our meals come from and require us to think about the foods we choose to put in our bodies. Consciously taking one being’s life to fill the stomach is morally questionable when other viable options are available.

 

However, it’s important for vegetarians to resist the urge to adopt a holier-than-thou stance, but simply do the right thing for their bodies and be aware of what personally feels right and wrong.

 

By adopting this mindset, athletes can live a healthier and more fulfilled lifestyle that they can feel good about from the inside out.

 

Conclusion

 

Upon review of many medical studies, it’s easy to see why science continues to support the vegetarian fitness lifestyle for all types of athletes and bodybuilders.

 

The evidence is compelling when fitness buffs are able to break away from stereotypes and misconceptions to consider the facts and the promising potential of meat-free diets.

 

Of course, every athlete and bodybuilder is unique and has different nutritional requirements to stay on top of the game. However, the vegetarian fitness lifestyle is definitely worth a try, even if it only means reducing the number of meat-based meals eaten every day.

 

Every little bit counts, in terms of general health, athletic performance, the environment, and the fate of humanity.

 

For more ideas on vegetarian bodybuilding diet, watch this video - HIGH PROTEIN VEGAN MEALS | 5 Recipes = 173g Protein

 


Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Vegetarian Bodybuilding Diet

 


Tuesday, October 27, 2020

What is the Best Way to Drop Your Blood Pressure Naturally Below 120/80?

 

Drop Your Blood Pressure Naturally Below 120/80 - Imagine finding a remedy for high blood pressure that requires you to do only one activity twice a year. Well, we may no longer have to dream it, because researchers from Osaka University have found the way.

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally


Drop Your Blood Pressure Naturally Below 120/80 -This Simple Procedure Drops Blood Pressure for an Entire Year

 

Imagine finding a remedy for high blood pressure that requires you to do only one activity twice a year…

 

Well, we may no longer have to dream it, because researchers from Osaka University have found the way.

 

The experiment involved injecting the mice with a chemical to block the effects of a hormone (angiotensin 2) known to cause the stiffening of the arteries, which causes high blood pressure and can lead to strokes and heart attacks.

 

The chemical that blocks angiotensin 2 was delivered via injection to hypertensive rats. The effect was a relaxing of the arteries, and lowered blood pressure, but only for about 6 months before another ‘booster’ was needed.

 

BUT you can also drop your blood pressure naturally below 120/80, without vaccines or drugs, starting today by following these simple exercises…

 

Drop Your Blood Pressure Naturally Below 120/80 - Reduce Blood Pressure by 4 Points with This One Vitamin

 

We all know vitamins can help with a number of everyday processes and getting the right amount is essential for optimum health, but did you know there’s one vitamin in particular that regulates everything from your immune response to bone health?

 

But it gets even better – a new study from Brigham Women’s Hospital in Boston has also found that it can bring blood pressure down…by a whopping 4 points!

 

The study revealed that people with the worst vitamin D deficiencies are also the ones with the highest blood pressure, and doctors are researching as to whether a vitamin D supplement is enough to avoid prescription drugs as treatment.

 

Not only does vitamin D directly impact blood pressure health, it is also critical in a number of other systems.

 

Vitamin D allows blood vessels to relax, therefore it lowers blood pressure. However, if there is a deficiency in any one of the other systems, it will add to a mounting blood pressure problem.

 

Diseases like certain cancers, type 2 diabetes, arthritis, infectious diseases, and heart disease contribute to low vitamin D levels, and therefore also increase blood pressure.

 

But vitamin D alone, might not be enough to drop your blood pressure naturally below 120/80. To find out how I dropped my blood pressure below 120/80, do these simple 3 exercises to start seeing results today

 

Drop Your Blood Pressure Naturally Below 120/80 - This Popular Blood Pressure Diet Grows Your Brain

 

The American Heart Association, British National Health Service, and many other health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries.

 

New research now shows that these are not the only body parts that benefit from this powerful diet – we can grow our brains in the process as well.

 

Surprisingly, it doesn’t involve cutting out cheese, oil, or other targets of bland, restrictive Western diets. A study published in Neurology states we can do this by changing our approach to food.

 

Our brains naturally shrink as we age, and this death of brain cells brings about forgetfulness, mental fog, and intellectual decline that many seniors struggle with.

 

Scottish scientists examined the eating habits of 967 volunteers at age 70, the brain scans of 562 of them at age 73, and then further brain scans performed on 401 of them at age 76.

 

They were interested in checking whether their dietary habits corresponded with their overall brain size, cortical thickness, and volume of grey matter.

 

While grey matter volume and cortical thickness declined at the same rate for all participants, overall brain size of those on a Mediterranean-style diet declined at only half the speed of the brains of those on other diets.

 

It was true across co-morbidities like high blood pressure and diabetes as well, showing previous studies might have errantly targeted high blood pressure or diabetes as a cause in acceleration of brain atrophy.

 

The scientists concluded either the totality of the Mediterranean diet is responsible for benefits of lowering blood pressure and healthier minds, or that some other specific ingredient lies behind it.

 

The Mediterranean diet consists primarily of vegetables, fruit, whole grains, legumes, fish, nuts, seeds, and olive oil. Poultry, meat, and dairy are eaten in smaller amounts.

 

Compare this with the normal diet followed in most Western countries that contains plenty of meat, dairy, processed rather than whole grains, huge quantities of processed vegetable oils, and sugar, and only small and infrequent portions of vegetables. These all lead to inflammation, which, as you know, is the root of most, if not all modern diseases and sicknesses.

 

For more ideas to drop your blood pressure naturally below 120/80, watch this video - Natural Ways to Lower Blood Pressure


 

Drop your cholesterol in 21 days to a level your doctor will be shocked at by cutting this ONE ingredient out of your diet…

 

AND to drop your blood pressure naturally below 120/80, do this simple 3-step exercise…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Drop Your Blood Pressure Naturally Below 120/80

 


Vegetarian Bikini Competition Meal Plan – What Do Bikini Competitors Eat?

 

Vegetarian Bikini Competition Meal Plan - Quinoa, fruit (apples, pears, grapefruit, lemons), sweet potato, greens (kale, spinach), black beans (black bean spaghetti), mushrooms, carrots, cucumber, protein shake(s), nuts (almonds), legumes (garbanzo beans/chickpeas), and LOTS of water (1.5-2 gallons/day)!

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants


DR. HARRIET DAVIS IFBB PRO

 

Dr. Harriet Davis is a very impressive woman by anyone’s standards.

Brains and beauty. I really appreciate how Harriet didn’t start hitting the weights until after she was 40 years-old (more like 40 years-young) if you can believe that. What an inspiration to those who thinks it’s too late to start.

 

Name: Dr. Harriet Davis
City/State/Country: Charlotte, North Carolina, USA
Age: 43
Height: 5’2″
Type of Competing: IFBB Bikini Professional
Weight/Competition Weight: 115lb./110lb.
Facebook: 
facebook.com/harriet.n.davis

 

You’ll also notice that there’s only a 5lb difference in Harriet’s competition and off-season weights. This consistent trait in vegan bodybuilders is a sustainable health advantage that plant-eaters have over meat-eaters in fitness arena.

 

Once I transitioned to a 100% plant-based diet, the first thing I noticed was that my daily energy levels increase as well as my mental sharpness and focus. Most vegans and vegetarian athletes will tell you that their bodies feel good (physically and emotionally) almost all of the time.
—Dr. Harriet Davis

 

When and why did you become a vegan bodybuilder?

 

I have always had an aversion to consuming meat. When I entered college, I chose to cut all meat from my diet and I became vegetarian (1989). Over the years, I started to develop several “intolerances” to different foods including dairy/eggs and therefore, in 2007, I decided to become a gluten-free, vegan foodist and never looked back!

 

Shortly after I turned forty, I started to notice changes in my physique that were not typical of the past. I began to notice less muscle definition in my legs (and more adipose tissue). So, over the next year (2011-2012) I increased my weekly running mileage (25-30miles/week) and as a result, I developed a stress fracture in my foot. But the undesirable changes in my physiques did not respond as I had expected.

 

Feeling frustrated with my physical appearance, in December 2012, I decided to hire a vegan personal trainer. This was beneficial because the trainer was able to help me identify several nutritional issues that were contributing to me gaining fat rather than building muscle. After 3 months of nutritional revisions, and personal training, my body had started to respond the way that I desired. Then, being the goal-oriented person that I am, I decided to start competing.

 

What are the advantages of being a vegan as an athlete?

 

I would have to say is an abundance of energy! Once I transitioned to a 100% plant-based diet, the first thing I noticed was that my daily energy levels increase as well as my mental sharpness and focus. Most vegans and vegetarian athletes will tell you that their bodies feel good (physically and emotionally) almost all of the time.

 

Describe your bikini competition diet while preparing

 

Vegetarian bikini competition meal plan:

 

Quinoa, fruit (apples, pears, grapefruit, lemons), sweet potato, greens (kale, spinach), black beans (black bean spaghetti), mushrooms, carrots, cucumber, protein shake(s), nuts (almonds), legumes (garbanzo beans/chickpeas), and LOTS of water (1.5-2 gallons/day)!

 

Favorite food in your prep diet

 

Black Bean Spaghetti

 

Describe your diet off season

 

My off season diet is very similar to my competition prep diet but, I am more liberal with fruits, and monounsaturated fats (avocado, nuts, etc.).

 

Favorite breakfast dish?

 

Quinoa and Kale

 

Favorite post-workout meal?

 

Black Bean Spaghetti, grilled asparagus, with sautéed onions and mushrooms.

 

Supplements that you personally use?

 

Garden of Life Raw Fit protein powder; KIND Organics: Women’s multivitamin, Vitamin B12; Humapro branched-chain amino acids

 

Describe your training for a competition (favorite exercises, weekly training schedule, etc)

 

·         Monday: cardio (am/pm). Gym: legs (quads, inner/outer thighs), abs

·         Tuesday: cardio (am/pm). Gym: shoulders, arms (biceps, triceps), abs

·         Wednesday: cardio (am/pm). Gym: (hump day): glutes, hamstrings.

·         Thursday: cardio (am/pm). Gym: total body workout.

·         Friday: cardio (am/pm). Gym: legs, abs, back

·         Saturday: REST DAY!

·         Sunday: cardio (am/pm). Track workout (sprints, high knees, etc)

 

Describe your training off season (favorite exercises, weekly training schedule, etc)

 

My training off season is essentially the same except I only have one cardio session a day (and for a shorter time). Some of my favorite exercises are:

 

·         Squats

·         Lunges

·         Glute bridges

·         Deadlifts

 

What special tricks of the trade can you tell us?

 

Posing and presentation are very important when preparing for a show. Like with anything else, practice makes perfect. The more time you spend practicing, the better you will look on stage. When you practice often, not only does it make you more confident, but it will also make you look better on stage. You want to make sure you keep your head up, abs tight, and stand erect.

 

When practicing your posing, hold each pose for 60 seconds—this will help build your stamina for when on stage. You also want to make sure you work on your transitions so you are fluid with your movements and everything moves smoothly from each pose.

 

Another huge tip for posing is to smile! By smiling you look comfortable on stage and look like you’re having fun. There is nothing worse than going to a bodybuilding show and watching a competitor go out on stage and look like he/she is not having fun.

 

What plans do you have for your future in fitness?

 

One of my main goals is to build more muscle (Glutes) and continue to improve my physique for the 2015 season. Since I have recently earned my IFBB a pro card (July 2014), I am actively competing on the professional circuit with a goal of becoming qualified for The Bikini Olympia by 2016!

 

How does the future of vegetarian bodybuilding look from your vantage point?

 

As time progresses, I anticipate that there will be more and more vegetarian and vegan bodybuilders. Plant-based products are now mainstream. Vegetarian foods are readily available. There are also many companies that have developed excellent products (supplements, protein powders, etc) for vegan and vegetarian competitors. With that being said, I expect the future of vegetarian bodybuilding to grow exponentially over the next few years.

 

For more ideas on vegetarian bikini competition meal plan, watch this video - VEGAN BIKINI COMPETITOR DIET🏋🏻‍♀️ - 6 WEEKS OUT 1800Cals

 


Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Vegetarian Bikini Competition Meal Plan

 


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