What is the Best Way to Maintain Good Cholesterol Levels?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Can this Diet Help You to Maintain Good Cholesterol Levels?

The Best Diet for Cholesterol Discovered

While there are countless different diets, they can be roughly divided into two types:

– a continuous calorie restricted diet and

– an intermittent fasting diet in which the dieter alternates between extremely low food intake days and higher intake days.

So, which one is better for lowering your cholesterol level?

Watch this video - 5 Common Signs of High Cholesterol

A new study, published in the journal Obesity, put these two types of diets to a head-on test and found a clear winner.

The Australian researchers recruited 88 women who were all overweight or obese, with an average body-mass index of 32.3 kg/m2.

They divided them into four groups.

– Group one did not diet at all, eating the same amount every day to meet 100 percent of their daily energy needs.

– Group two ate the same amount every day, but ate only 70 percent of their daily energy needs. This is what most of us mean by the word “dieting”.

– Group three followed an intermittent diet with an intake of 100 percent of their daily energy needs during the eating 24 hours and took to complete starvation during the 24 hours.

– Group four followed an intermittent diet with an intake of 70 percent of their daily energy needs during the eating 24 hours and took to complete starvation during the 24 hours meant for fasting.

The latter two ate normally every other day and then fasted for every other day.

The dieters continued with their diets for eight weeks and the diets were carefully matched to contain the same macronutrients: 35 percent fat, 15 percent protein, and 50 percent carbohydrate.

Both at the beginning of the study and after eight weeks, the scientists measured their insulin sensitivity, their blood composition, their weight, and their body composition.

Groups two and three yielded approximately the same results and were healthier and leaner than group one after the eight weeks. In fact, since group one did not diet at all, we can forget about them from this point onwards.

Group four was the healthiest and managed to lose the most weight.

More importantly, they had lower total and LDL (bad) cholesterol scores, as well as lower free fatty acids when compared to the other groups.

Groups two and three lost approximately the same amount of weight, but the former displayed slightly healthier cholesterol and other cardiovascular markers.

The bottom line, however, would be that to normalize cholesterol,you only need to cut out one ingredient, explained here (one that you don’t even know you’re consuming it) …

How to Maintain Good Cholesterol Levels to Prevent Heart Attack?

When Good Cholesterol Causes Heart Attack

In the old days, doctors measured overall cholesterol and tried to lower that number.

Nowadays, you’re told to lower your LDL (bad) cholesterol and boost your HDL (good) cholesterol.

They are even making drugs to raise HDL.

But this may actually not be the right recommendation at all.

Watch this video - Raising HDL Not a Sure Route to Countering Heart Disease

According to a new study presented at the European Society of Cardiology Congress 2018, HDL could be a wolf in sheep’s clothing.

In the study that has yet to be published, American researchers have examined the association between HDL cholesterol and the likelihood of having a heart attack and might lead to death.

They used 5,965 people that had an average age of 63, most of whom had cardiovascular disease or risk factors that could lead to it.

During a four-year follow-up period, 13% of the subjects had a heart attack or died of some other cardiovascular event.

Thus, to discover the role of HDL, the researchers divided them into five groups, from those with the lowest to highest HDL scores: less than 30 mg/dl, 31-40 mg/dl, 41-50 mg/dl, 51-60 mg/dl, and greater than 60 mg/dl.

Those subjects with HDL levels between 41 and 60 mg/dl were the least likely to suffer a heart attack or die from a cardiovascular event.

While it was expected and unsurprising that people with lower HDL levels had a higher risk of these events, the scientists found that people with HDL above 60 mg/dl were 50% more likely than the 41-60 mg/dl groups to have heart attacks or to die of cardiovascular-related causes.

In other words, your HDL cholesterol should be neither too low nor too high.

The scientists could not explain as to why this was the case, but they speculated that such levels of HDL cholesterol high levels could actually be the symptom of a dysfunctional cholesterol profile.

Scientists have also previously found that there were different types of HDL cholesterol, and that only some of these types were considered healthy.

Consequently, it is possible that very high HDL levels consisted of unhealthy HDL types rather than the healthy ones.

The only reliable measurement was to look at the cholesterol plaque buildup in your arteries, which was the plaque that blocked the blood flow and led to strokes and heart attack.

And the only way to remove this cholesterol plaque is to cut out this one hidden ingredient you didn’t even know you were consuming…

Can this Candy Help You to Maintain Good Cholesterol Levels?

To Lower Cholesterol, Binge On This Candy

Eating candy has seldom been associated with a lowering of cholesterol levels.

However, a new study published in the latest British Journal of Nutrition has proven that one candy is extremely effective to lower cholesterol.

And this comes on top of other studies that further attests to this delicious candy effectiveness in lowering blood pressure, improving type 2 diabetes, and helping with numerous other health issues.

Watch this video - 10 Foods That Lower Your Cholesterol - Best Foods to Lower Cholesterol Fast

Dark chocolate is a sweet that is a particularly rich source of magnesium and this new study has shown that magnesium can help you to maintain a healthy cholesterol profile.

Chinese researchers decided to study the effects of magnesium on cholesterol in different groups of people, including those with type 2 diabetes, those who were obese, and those who were relatively healthy.

They used the information of 8,163 adults that was obtained from the China Health and Nutrition Survey.

Blood samples were taken throughout the study for the measuring of magnesium circulation, and the subjects were divided into groups with low, medium, and high magnesium counts.

They found that those with the least magnesium in their blood streams had the highest level of LDL cholesterol, something that was sometimes referred to as bad cholesterol.

In addition, with the exception of healthy HDL cholesterol, they also had the highest amount of other fats present in their blood.

In other words, the more magnesium present in their bodies, the lower their harmful cholesterol scores.

Predictably, those with type II diabetes and obesity had much higher levels of cholesterol when compared to those that did not have these two conditions.

When they considered the influence of magnesium on cholesterol in people with type 2 diabetes and obesity, they found that magnesium was unable to save diabetics from high cholesterol.

To reverse type 2 diabetes, you need to follow the 3 steps that are found here…

This was still effective in lowering the cholesterol of people who were obese.

The easiest way to lose weight is not to diet or exercise. Rather,it is something I will explain here; something known as the “third element of weight loss” …

And most importantly, to get your cholesterol under control, you must cut out this one ingredient out, one that you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Maintain Good Cholesterol Levels.

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What is the Best Way to Improve Joint Health at Home?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Improve Joint Health - Easy (Free) Arthritis Home Test

It costs a lot of money and hassle to go for an MRI to monitor the onset and progress of arthritis.

So, a new study published the journal Arthritis & Rheumatology comes as a heaven sent for anyone concerned about this disease.

You can perform this test right now, right where you’re sitting.

Slide your fingertips across the full length of the fingers on your opposing hand. Do you feel any bony enlargements of your finger joints that were not there when you’re younger.

Medical scientists call them Heberden’s nodes and they are very typical hallmarks of osteoarthritis.

Since they indicate osteoarthritis of the finger joints and as they are so easily visible, researchers wondered whether they could be used to indicate the presence of osteoarthritis in other joints too.

To find out, a team of scientists recruited 575 participants from the Foundation for the National Institute of Health project.

They subjected their participants to a detailed examination of the finger joints to check for Heberden’s nodes. At the same time, they performed an MRI scan on the subject’s knees.

395 of their subjects had Heberden’s nodes and 188 did not.

People with Heberden’s nodes were more likely to have knee arthritis than those without them.

24 months later, they repeated the knee MRI scan to check whether their knee arthritis had progressed structurally.

Accordingly, those with Heberden’s nodes experienced more thickening of the bones surrounding their knee joints indicated that their arthritis was progressing.

This means that you and your doctors can use your fingers to predict knee arthritis and probably other types of arthritis.

This is not only a cheaper and more convenient method than MRIs but can also help to indicate that you must start taking action to cope with arthritis even before you start experiencing any pain.

So, if you feel heberden’s nodes on your fingers, regardless of whether you have been diagnosed with arthritis, you should click here to learn the 3 steps to reverse arthritis in 21 days or less…

Improve Joint Health - This Alcohol Causes Arthritis, While Another One Cures It

Like many people, you might be heeding the widely touted advice to consume moderate amounts of red wine for the sake of your heart.

But can alcohol affect arthritis?

As it turns out, what types of alcoholic beverages you choose to imbibe can, indeed, influence your joint health.

Moreover, scientists are finding these associations to be both beneficial and detrimental, between the types of alcoholic beverages and particular forms of arthritis.

Today, we’ll discuss three types of arthritis and how a different type of alcohol affects them. The types are Rheumatoid Arthritis, Gout, and Osteoarthritis.

Rheumatoid Arthritis

Grapes are famous for their high levels of resveratrol, a potent antioxidant thought to help prevent heart disease and certain forms of cancer. As it turns out, resveratrol might also help to improve joint health.

In a preliminary study on mice, resveratrol inhibited two types of white blood cells associated with RA. The mice also showed lower levels of inflammation and less bone erosion.

A compound in grapes, known as Gallic acid, is a type of phenolic antioxidant that has the power to cut inflammation off at the knees, according to results of one study.

Researchers say it does this by inhibiting the expression of pro-inflammatory genes. They also note that Gallic acid promotes an early death of certain joint cells when they begin to behave badly in rheumatoid arthritis (RA) patients.

When rheumatoid-affected cells were treated with Gallic acid, the cells weakened and died. Levels of inflammatory markers and tissue-degrading enzymes also decreased, following Gallic acid treatment.

The Nurse’s Health Study, a decades-long study involving more than 200,000 U.S. nurses, determined that moderate alcohol consumption could offer protection against RA.

Participants who tested positive for RA blood markers showed even greater benefits. Beer drinkers also fared well, with women from the study who recorded drinking beer 2-4 times per week showed a 31% decrease in the risk of developing the disease.

Gout

If you have gout or if you are prone to developing gout, you might want to avoid beer, according to the information published in the Third National Health and Nutrition Examination Survey.

The study, which questioned nearly 15,000 participants on their beer, liquor, and wine consumption and compared the data with their uric acid levels, found that beer and hard liquor were associated with increased uric acid levels, with beer showing a greater detrimental effect. In contrast, wine consumption did not seem to increase uric acid levels.

Another study sought to clear up the anecdotal evidence that wine may act as a trigger for gout flare-ups and found that wine, beer, and liquor were all associated with an increased risk of gout attacks.

The risk was 1.36 times higher for moderate consumption – anything more than 1-2 drinks in a 24-hour period – and 1.51 times higher for more than 2-4 drinks in a 24-hour period.

So, if you suffer gout, you should just stay away from any type of alcohol.

Osteoarthritis

It’s not an autoimmune disease, like RA, or a metabolic problem, like in gout; rather, osteoarthritis (OA) is your garden-variety worn-out joint disease.

However, your alcohol drinking habits may also play a role as to whether you develop OA.

A study on the possible connection between alcohol consumption and OA of the knee and hip found that wine drinking actually provided protective effects while beer drinkers showed an increased risk, providing another good reason to eschew the trendy local microbrewery fare and, instead, explore the offerings at your favorite wine bar in your neighborhood.

For more ideas on how to improve joint health, watch this video - 10 Best Foods To Fight Arthritis And Joint Pain

But no matter what type of arthritis you have, reversing it can be very easy. All it takes is a few simple lifestyle changes, as explained here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives.

To find out more about this program, go to Improve Joint Health at Home

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What is the Best Way to Maintain Normal Blood Pressure Naturally?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Maintain Normal Blood Pressure Naturally - This “Low Blood Pressure Diet” is Deadly

A new study has revealed a devastating fact that you should take note of when following dietary guidelines to maintain normal blood pressure naturally from the US Food and Drug Administration or American Heart Association.

Cutting down on one ingredient in accordance with their guidelines (something almost nobody questions) can lead to stroke, heart attack and death, even if you succeed in lowering your blood pressure.

Many organizations, including the US Food and Drug Administration and the American Heart Association, have warned that a high sodium intake can cause high blood pressure.

Accordingly, the official dietary guidelines set by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture state that people should eat no more than 2,300 milligrams (or 2.3 grams) of sodium per day, and that they should keep it well below this amount if possible.

Many researchers have now started questioning this recommendation, with the largest recent study of this kind being published in the New England Journal of Medicine.

The scientists collected the information of over 100,000 people’s daily sodium consumption throughout the world by looking at the amount of sodium excreted in their urine. They also collected those same people’s blood pressure readings.

Their findings:

1. A large majority of those people who consumed 5.99 or more grams of sodium per day had high blood pressure. From this, they concluded that such a massive sodium intake clearly caused high blood pressure.

2. As only a moderate number of people with a daily sodium intake between 3 and 5.99 grams suffered from high blood pressure, they concluded that the relationship between sodium intake and blood pressure was weaker for this group, but that there was still a relationship.

3. For the low intake group below three grams per day, they found no relationship between sodium and blood pressure. Instead of falling, as the popular theory would suggest, these people’s blood pressure scores were completely random.

This shows that low sodium diets do not lower blood pressure.

This was, however, not the study’s most interesting finding. After monitoring the participants for an average of 3.7 years, they discovered the following:

• 4.3% of those who consumed less than three grams of daily sodium either died, developed heart failure, or suffered a heart attack or stroke.

• 3.1% with an intake between three and six grams experienced these outcomes.

• 3.2% with an intake between six and seven grams experienced these outcomes.

• 3.3% with an intake above seven grams experienced these outcomes.

That is, those with the lowest sodium consumption, which is consistent with governmental guidelines, were the most likely to die and suffer harmful cardiovascular events.

This might not be surprising, as sodium is an essential mineral.

Sodium is critical for all of the following:

– Maintaining normal blood pressure and blood volume.
– Generating nerve impulses for normal nerve function.
– Contributing to muscle contractions.
– Helping to balance electrolytes.
– Plays a part in the metabolic processes that supply you with energy.
– Ensures that your body maintains a good balance between retaining necessary water and dumping surplus water.

Another interesting finding was that people with a high sodium intake were less likely to have high blood pressure if they also consumed plenty of potassium. Repeated studies have in fact proven that loading up on food-based potassium is more important than cutting out salt.

So, stock up on dark leafy greens, white beans, salmon, squash, avocados, and bananas, and then you can add your healthy Himalayan pink salt to your food if you like.

Regardless of how much salt you consume; if your blood pressure is high, you must take actions to lower it.

For more ideas to maintain normal blood pressure naturally, watch this video - No Pills!! Naturally Treat High Blood Pressure NOW

By far, the easiest and best way to lower your blood pressure involves just these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…

Maintain Normal Blood Pressure Naturally - Most Serious Damage of High Blood Pressure (and medication doesn’t help)

If you are putting off treatment for high blood pressure and making the necessary lifestyle changes that go with metabolic disorders because you think you’re not suffering the ill effects yet – think again.

Using a new imaging technique, scientists are now able to identify the damages that occur long before the actual symptoms ever crop up. And this is the sort of damage that can’t be undone.

Scientists at Sapienza University in Rome recently discovered an MRI enhancement that can detect damage caused by high blood pressure on organs – long before a person ever becomes symptomatic.

An MRI, or magnetic resonance imaging, is a special exam that looks at the structure of tissues in the body. While an MRI is extremely useful in detecting damage to the structure, it hasn’t been used to detect faults in function…until now, that is.

A new enhancement procedure to MRI is garnering attention for its ability to bridge the function diagnosis gap. Diffusion Tensor Imaging, or DTI, can be used to detect changes in not only the structure of the brain and other organs affected by high blood pressure but also the decrease of function of those same organs.

Brain damage is particularly bad because once the tissue is destroyed, there is no turning back. Researchers have been gathering a tremendous but alarming body of evidence that is used to show how high blood pressure is a leading risk factor for the development of dementia diseases, such as Alzheimer’s.

Once a person shows signs of mental deficiencies, the ball has already begun rolling down the hill, and it’s too late to stop it. Conventional and emerging approaches seem only able to slow the progression, rather than reverse it.

There is no cure for Alzheimer’s disease once it becomes full blown.

However, finding out the changes in structure and function early would mean that there is still time to reverse the damage and make changes critical to preventing the disease.

Many people with high blood pressure think that if they aren’t suffering from visible complications of the disease, then there mustn’t be any.

Alternatively, they think their blood pressure medications are enough to ward off bad events.

But the new study shows that high blood pressure causes brain damage, even if it’s managed with blood pressure medications.

The only way to lower blood pressure and to ward off the dangerous effects it can cause would be to actually tackle the underlying causes of the high blood pressure. And to do that, you must use natural lifestyle changes.

The most effective way to lower blood pressure naturally is a set of these 3-easy exercises, guaranteed to bring your blood pressure below 120/80– as quickly as today…

However, if you’re experiencing thought clouds or memory loss, here is a simple method that can boost your brain with energy and may even reverse early dementia…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Maintain Normal Blood Pressure Naturally

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What is the Best Vertigo Treatment at Home?

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Best Vertigo Treatment at Home - How Vertigo Messes with Your Brain

You’d think that vertigo and dizziness episodes are bad enough in itself, as it can heighten the risk of falling and limit mobility.

But a new study published in the journal Research in Vestibular Science reveals shocking tricks that your vertigo could be playing with your brain.

And what parts of your brain are messed with depends on which ear your vertigo stems from.

Most importantly, once your vertigo is healed, your brain also returns to normal.

Your brain is split into two hemispheres. Although they’re mostly similar, each part has different functions and roles.

When it comes to body movement, your brain crosses over. The right brain hemisphere controls your left leg and arm and the left hemisphere controls your right leg and arm.

The ears and balance system, on the other hand, operate a little differently. The left ear connects to the left hemisphere and the right ear to the right hemisphere.

The question that scientists wanted to answer was: “Does vertigo in the left ear affects the left hemisphere different than the right hemisphere and vice versa.

To find out, they picked volunteers who suffered from vertigo and identified that ear that it stemmed from.

They then used spatial working memory as a measurement since it mostly operates from the right brain hemisphere.

The spatial working memory is your ability to keep spatial information active in your working memory for a short period, such as when comparing two maps, one from what you see and the other from your spatial memory.

Those suffering vertigo from the right ear fared a lot worse on spatial working memory test than those who suffered vertigo from the left ear.

This shows that vertigo negatively affected the side of the brain which it stems from, showing that vertigo was not just a problem with the balance system or could increase the risk of falling but could also have severe consequences on your brain function.

The good news is that once the vertigo was healed, the spatial working memory returned to normal. This is another important push to tackle your vertigo as soon as possible.

The easiest way to heal all types of vertigo – often with result son the very first day – would be these simple head balance exercises found here…

Best Vertigo Treatment at Home - Is Your Vertigo Caused by This Sound?

Do you experience dizziness when you hear a certain sound? Or perhaps when you hear the old test tone on a television, a mosquito’s buzz, a trumpet, construction machinery, or a baby’s incessant crying?

The sounds may actually be so subtle that you never realized they were the cause of your vertigo attack.

If you do, you may have a condition called semi-circular canal dehiscence, and you may feel dizzy when you cough or when atmospheric pressure changes as well.

Scientists from the University of Utah, Johns Hopkins School of Medicine, and the University of Mississippi have now come up with a possible explanation as to why dizziness occurs as a response to certain sounds and have published their findings in the journal Scientific Reports.

People with a condition called semi-circular canal dehiscence have an unusually thin bone that encloses their inner ear. This is different from normal people, where the parts of their inner ears that are responsible for balance and hearing is surrounded by a thick, solid bone.

When this bony enclosure becomes so thin that it develops holes, you will begin to feel dizzy, particularly when hearing certain sounds.

In the new study, the scientists wanted to find out why a hole in this bone could cause the balance sensors in your ears to send the wrong message to your brain when it hears these sounds.

Studying toadfish, which have similar inner ear mechanisms to humans, they discovered that the problem related to the inner ear fluid.

Normally, when you move your head, your inner ear fluid starts to flow through the semi-circular canals of your ear, which triggers the eye movements that keep the image you are seeing stable on your retina.

But when there is a hole in the bone surrounding your balance organs, certain sounds will cause this inner ear fluid to start moving when your head is still.

This sends the signal to your brain that your head is moving, which in turn triggers your eyes to move in the wrong direction. This is what makes you feel dizzy.

About one in every 100 people have this condition, and it can be corrected surgically by repairing the bone enclosure.

But an even simpler way would be to identify what sounds are causing your vertigo, and then sit down and play these sounds over and over again till your brain has realized that it’s the sound, not movement of your head, that is causing the movement.

Fortunately, there is a painless, easy, and more effective way to eliminate all types of vertigo – that can solve it today. Learn the details and try it out here…

Best Vertigo Treatment at Home - Vertigo Cured with This Computer Game

It wouldn’t be too bad to heal your vertigo and have fun playing a virtual computer game at the same time, right?

Well, as long as it works!

A team of Italian researchers has now published a study in the Journal Clinical Rehabilitation that showed how this virtual-reality computer games could enhance the effectiveness of traditional methods.

And the results were quite impressive.

If you suffer vestibular vertigo, then it is probably common for the balance sensors in your inner ear send messages to your brain that your head is moving when it actually isn’t.

See stable on your eyes, making you feel like the world is actually spinning all around in response, your eyes start spinning to keep the image of the objects you.

The only solution available in the traditional medical system is something called vestibular rehabilitation, which attempts to train your brain to use its perception of your body position to create balance, and thereby to bypass the incorrectly functioning balance organs in your ears.

The Italian researchers identified 47 people with vestibular dysfunction and gave 24 of them the standard program of vestibular rehabilitation.

In addition to this standard program, the other 23 were given head-mounted gaming- related home exercises that they were to do for 20 minutes per day for one month.

A year after the treatment program commenced, the subjects underwent a series of tests and completed some questionnaires to examine their level of physical function, reflex speed, eye movements, and their bodies success at adjusting their balance to follow certain movements.

Both groups showed significant improvement when compared to their pre-treatment state, but those who had undergone the double treatment were a lot better than those who had received only the standard vestibular rehabilitation program.

Interestingly, the vertigo exercises I designed years ago and have helped thousands of people use some of the same concepts applied with the computer games technique, without actually relying on computers.

They strengthen the connection between the balance systems in the ears and the eyes and help increase the blood flow up to the brain at the same time.

Therefore, they work for all types of vertigo.

For more ideas on the best vertigo treatment at home, watch this video - How to perform the epley maneuver at home for BPPV

You can learn more about these easy vertigo exercises and test-drive them online right here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Best Vertigo Treatment at Home

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