Living with Constant Foul Breath and Tonsil Stones

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The formation of tonsil stones is often associated with unpleasant side effects, such as earaches, difficulty swallowing, sore throats, and persistently bad breath.

Most people with tonsil stones also suffer from chronic bad breath that is related to their tonsils' condition, since these small, hardened masses can release an unpleasant, lingering smell if they are not treated.

Your tonsils are two small, dimpled organs that are located on either side of the tongue at the back of the throat. These structures function as part of the lymphatic system by making white blood cells and antibodies and by trapping foreign substances that may enter the mouth.

The tonsils are made of lymphatic tissue and mucosa, and they also have irregular surfaces in which microorganisms, food particles, dead cells, and mucus can become lodged. If material remains in these crevices (also called the tonsillar crypts) for long, it can decay and harden into calcified tonsil stones.

Individuals with large tonsils are more prone to developing tonsil stones than those with smaller tonsils, as the deeper tonsillar crypts make the accumulation of debris more likely. Tonsil stones usually create symptoms like tonsil redness and irritation, and they are often associated with bad breath as a result of the decaying debris they contain.

In 2007, researchers at the State University of Campinas in Brazil noted that tonsil stones were present in nearly 75% of all tonsillitis patients with bad breath, but were only seen in six percent of patients with normal breath. As a result, tonsil stones appear to contribute to chronic bad breath in patients with inflamed tonsils.

Despite the unpleasant effects of bad breath that they may cause, tonsil stones rarely involve serious medical consequences. For others, however, tonsil stones can be bothersome and irritating because of symptoms like a perpetual sore throat, swollen tonsils, and chronic bad breath.

If you are experiencing chronic bad breath and think it could be related to tonsil stones, see your doctor for an examination. He or she may be able to dislodge any obvious tonsil stones in the office and to suggest at-home remedies to reduce your symptoms.

If your tonsil stones are large or troublesome, your doctor may suggest you see an ear, nose, and throat specialist for a more-extensive evaluation and for alternative treatment.

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Which doctors may treat bad breath?

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For those who suffer from chronic bad breath, also known as halitosis, a home oral-care routine may not be enough to treat bad breath.

Even if you are maintaining an effective oral-hygiene routine of brushing your teeth, tongue, and gums and flossing after every meal or snack, you may still be experiencing bad breath. If this is the case, to treat bad breath, you should see a doctor or a dentist.

According to the Academy of General Dentistry, over 90% of bad breath cases are linked to issues in the mouth, throat, and tonsils. As a result, seeing a dentist is often the wisest option to treat bad breath.

To treat bad breath, your dentist can perform regular cleanings and exams, and he or she can also conduct further tests to ascertain what parts of your mouth are contributing to bad breath. Generally, your dentist is able to treat the causes of your bad breath.

If he or she determines that your mouth is healthy and not responsible for bad breath, your dentist may refer you to your family doctor or to a specialist for treatment.

Alternatively, another illness such as diabetes, cancer, or a respiratory infection can lead to symptoms involving bad breath. For cases like these, you should see your primary healthcare provider to diagnose and treat these underlying causes of unpleasant oral odor.

Sometimes medications are to blame for causing bad breath. If you suspect this may be the case, ask your prescribing physician if the medication can be adjusted or if he or she can suggest other options to treat bad breath.

Bad breath in infants or young children may indicate an infection or an undiagnosed medical issue. In these cases, consult your child's pediatrician or dentist as soon as possible.

For adults and children, taking proper care of your teeth and visiting the dentist at least twice a year are the simplest ways to avoid bad breath and other oral-health concerns.

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Tonsil Stones (Tonsilloliths) can often cause bad breath

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Bad breath, also called halitosis, can sometimes be caused by small stones that form on the tonsils.

These tonsil stones (tonsilloliths) are made by clusters of calcified material in the crevices of the tonsils, also known as the tonsillar crypts. These stone-like clusters are composed of primarily calcium, but may also contain other materials like magnesium and phosphorus.

Although tonsil stones are rarely harmful, they can feel like a small lump in the tonsils and cause irritation. Because they are often difficult to remove, they can contribute to bad breath for an extended period of time.

While many people experience small tonsilloliths, it is generally rare to have a large, fully solidified tonsil stone.

Your tonsils are small lymphatic glands on either side of the back of your throat. Most medical experts believe that the tonsils function in the trapping of microorganisms like bacteria and viruses that pass through the throat.

Often, however, the tonsils' trapping function becomes more of a hindrance than a help, since the trapped debris in the tonsillar crypts serves as a prime breeding ground for bacteria.

The tonsil stones themselves are caused by the buildup of sulfur-producing bacteria and debris from food particles and postnasal mucus. This buildup forms small lumps that become lodged in the tonsils, causing infection and pain.

Bad breath accompanies a tonsil infection and is generally considered the prime indicator of tonsil stones. This is because smelly volatile-sulfur compounds often accompany tonsil stones. Clinical research indicates that 75% of people with abnormally high volatile sulfur concentration in their breath also suffered from tonsil stones.

To prevent tonsil stone formation and bad breath, make sure to maintain a healthy daily oral-hygiene routine of flossing and brushing your teeth and gums. Using an antibacterial mouthwash each day can also target bacteria buildup and neutralize chemicals that cause bad breath.

If you suffer from chronic tonsil infection or large, recurrent tonsil stones, speak to your doctor about taking antibiotics or having your tonsils removed.

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Stress causes mental and physical health problems, including halitosis (bad breath)

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Bad breath, also called halitosis, can sometimes accompany stress or anxiety. While many factors can cause bad breath, such as poor dental hygiene, gum disease, or respiratory illnesses, prolonged stress can aggravate unhealthy oral conditions to make your breath smell unpleasant.

Stress causes a variety of mental and physical health problems, such as reduced productivity, muscle tension, and unstable moods. In your mouth specifically, stress can reduce the production of saliva, creating a dry mouth.

Without a healthy flow of saliva to wash away food particles and prevent bacteria from becoming lodged between your teeth, bad breath can quickly result from accumulating debris and the resulting sulfur production in the mouth.

In addition to reducing saliva production, stress can also lead to higher levels of stomach acid. Chronic acid production can create acid reflux, which is the backward flow of stomach contents into the esophagus and lower throat. Both these effects of stress result in an unpleasant oral odor that is evident when you speak or exhale.

Bad breath that is caused by stress can be most effectively treated by attending to the underlying cause. Stress can often be managed through support from loved ones, regular exercise, and relaxation techniques.

Prolonged or unmanageable stress should receive psychiatric treatment to determine the causes of your stress and to promote better health. Drinking plenty of water each day is also important, as dehydration further impairs saliva production and can worsen breath.

Additionally, chewing gum and sucking on sugar-free lozenges can increase saliva flow and provide an outlet for nervous tension, thereby reducing the effects of stress-prompted bad breath.

Make sure that you visit your dentist at least twice each year for regular cleanings and exams, as he or she can help you design and maintain an effective daily oral-hygiene routine.

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Some people experience halitophobia (a fear of having bad breath)

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Although many people suffer from chronic bad breath, also called halitosis, some people only experience the fear of having bad breath. This fear is referred to as halitophobia, and it occurs in those who think they have bad breath when they do not.

Individuals who suffer from halitophobia experience extremely overstated concerns or delusions about having bad breath. This condition is estimated to be present in nearly 25 percent of patients seeking professional assistance for halitosis, and almost one-half to one percent of adults may suffer from halitophobia.

For those with halitophobia, the fear of having others become aware of their perceived bad breath can lead them to demonstrate a variety of odd behaviors.

For example, someone with halitophobia may cover his or her mouth when talking or avoid interacting with others in social situations. Those with halitophobia can often fixate on cleaning their teeth and tongue and may constantly use gum, mints, mouthwashes, and sprays in an effort to reduce their distress at their apparent bad breath.

These coping behaviors can often be attributed to some form of obsessive-compulsive disorder which prompts specific self-conscious patterns.

Halitophobia is regarded as severe when the fear of having bad breath prompts individuals to experience impaired daily functioning such as social anxiety, depression, and withdrawal.

Initially, the most effective method of treating halitophobia is to get rid of any potential bad breath symptoms. See your dentist regularly for cleanings and exams, and make sure you maintain a thorough oral-hygiene routine of brushing and flossing teeth and gums.

If no underlying medical or hygienic reason for bad breath can be found by a dentist, those with halitophobia can often benefit from seeing a psychologist.

Only a clinical psychologist can officially diagnose and treat the psychosomatic aspects of halitophobia. Psychological counselling and treatment may address any causal reasons for the phobia and can propose ways to help alleviate distress.

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5 Tips to Prevent bad breath

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Although many people experience chronic bad breath, also known as halitosis, it can often be prevented by practicing several key habits. Here are some important ways to avoid developing bad breath that you can build into your daily routine.

Prevent bad breath #Tip 1

Make sure you stay hydrated. Drinking plenty of water keeps your mouth moist and stimulates the production of saliva, which helps wash away odor-causing food particles and bacteria from your teeth, gums, and tongue. Avoid sugary and acidic drinks, as these can damage teeth and leave odor-causing food deposits in the mouth.

Prevent bad breath #Tip 2

Limit the amount of coffee and alcohol that you consume. In addition to leaving a pungent smell that is difficult to remove from your mouth, these drinks can lead to dry mouth.

Bad breath often occurs as a result of dry mouth, which limits saliva flow and causes smelly deposits of bacteria and food to linger in the tongue, teeth, and gums.

Prevent bad breath #Tip 3

Do not smoke or use other tobacco products. If you do smoke, see your doctor or dentist for tips on quitting the habit. In addition to causing bad breath from toxic chemicals and drying out the mouth, smoking increases the risk of developing gum disease and oral cancer.

Prevent bad breath #Tip 4

Switch to sugarless gum and mints. Sugarless gum and mints do not leave the sugary deposits in your mouth that contribute to unpleasant breath and tooth decay.

In addition to temporarily improving breath quality, using sugar-free gum and mints can improve saliva flow when consumed after a meal, thereby combating the long-term causes of bad breath.

Prevent bad breath #Tip 5

Maintain healthy oral hygiene with regular brushing of your teeth, tongue, and gums, as well as flossing. Cleaning your teeth after every meal and snack will help maintain a clean, odor-free mouth.

Using an antibacterial mouthwash daily can also help prevent odor. See your dentist for routine cleanings and exams to ensure continual oral health and to ask any questions about dental hygiene.

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Poor dental care causes halitosis (bad breath)

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Failing to maintain a proper dental care routine can often lead to residue in the mouth and chronic bad breath. In most people who have bad breath or halitosis, the bad smell is caused by bacteria and debris in the mouth.

As bacteria and debris become lodged in the mouth, the bacteria break down the debris, releasing smelly gases. This cause of bad breath is often a result of poor dental care.

Simply brushing your teeth in the morning may not remove food particles that become stuck between your teeth. Any particles left in your mouth can combine with saliva, begin to rot, and become infested with high bacteria populations. This accumulation of rotting debris can cause an unpleasant odor whenever you speak or breathe through your mouth.

If this accumulation is not removed, it soon turns into a soft, whitish deposit called plaque on the surface of your teeth. Once plaque hardens, it becomes a calcified substance called calculus. Calculus is both difficult to remove and can cause mild to severe inflammation in the tissues surrounding your teeth.

The most effective way to prevent bad breath is to practice effective oral hygiene. As part of proper dental care, you should brush your teeth, tongue, and gums twice a day with a soft-bristled brush and fluoride toothpaste helps remove food debris and plaque. Flossing daily also removes any particles that accumulate between teeth.

In addition, using an antibacterial mouthwash or rinse can reduce bacteria populations in the mouth and may temporarily freshen breath. Cleaning dentures or other dental fixtures regularly and properly is also essential for good oral hygiene and reduced odor.

Another important part of dental care is seeing your dentist at least twice a year for cleanings and exams. Your dentist can identify infrequent or improper brushing and flossing and can help you design a more effective oral-hygiene routine. He or she may recommend that you adjust your diet and quit harmful habits like smoking that can cause bad breath.

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Medications as a cause of bad breath

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Many people are unaware that their regular medications contribute to bad breath and taste disorders. Chronic bad breath, also called halitosis, can sometimes be caused by taking certain medications which involve side effects that lead to long-term mouth odor.

Some medications can indirectly produce bad breath by contributing to dry mouth. Without saliva to wash away food particles and other odor-causing substances, dry mouth caused by medications can create an unpleasant odor in the mouth.

Other types of medication can be broken down in the body and release chemicals in your mouth. When carried on your breath, these chemicals release an unpleasant odor.

If these bad-breath-causing medications are taken regularly, they can create or contribute to the form of chronic bad breath known as halitosis.

Medications that have been associated with bad breath include: chloral hydrate, a sedative; dimethyl sulfoxide, which treats symptoms associated with bladder problems; disulfiram, which treats alcoholism by blocking specific enzyme activity; phenothiazines, which are used to treat psychotic disorders; amphetamines, which are involved in treating narcolepsy and ADHD; and some chemotherapy medicines.

In addition, other medications such as antihistamines and diuretics like triamterene are associated with dry mouth, which can cause bad breath. Insulin shots for diabetic maintenance and paraldehyde for those with convulsive disorders are also linked with chronic bad breath.

If you suspect that a medication you are taking may be causing your bad breath, discuss possible alternatives with your doctor. In rare cases, bad breath may also be caused by certain medical conditions.

To limit the extent of bad breath, make sure you are practicing healthy oral hygiene by brushing and flossing your teeth with fluoride-based toothpaste after every meal.

Short-term strategies such as sugar-free gum and mints may be helpful in fending off odor temporarily, but these should not be regarded as a substitute for regular oral maintenance and dental cleanings.

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Revealing Here for You the Main bad breath-related conditions

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Bad breath or halitosis is a common oral disease that affects many people worldwide. Often, bad breath results from poor oral-health habits and can signal other health conditions as well.

The main bad breath-related conditions are fairly straightforward. Most patients exhibit persistent oral odor or an unpleasant taste in the mouth. Although bad breath is common, its effects can be serious, as halitosis is a form of oral disease that can accompany additional and more-severe health concerns.

To make matters worse, individuals are not always aware that they suffer from bad breath, as odor-detecting cells in the nose acclimate to the constant barrage of bad smells from the mouth.

Bad breath odors can vary, depending on the oral source (e.g. tongue or gums) and any underlying medical conditions. Based on the oral source of the odor, additional complications and symptoms may accompany halitosis.

For example, poor oral hygiene can lead to bad breath-related conditions such as tooth decay and gum disease from accumulated debris, which forms a thick, whitish plaque that can cause bad breath and prolonged inflammation.

If inflammation continues, it can lead to long-term swelling, bleeding, pus drainage, loose teeth, and extensive damage to tissue and bone in the mouth.

Contributing bad breath-related conditions such as respiratory tract infections, systemic illnesses like diabetes, and harmful habits like smoking or excessive alcohol consumption are associated with other features in addition to bad breath.

For example, those who suffer from dry mouth caused by medication or inadequate water intake can also experience bad breath-related conditions such as difficulty in speaking, dry eyes, and issues with swallowing.

If you have bad breath, first review your oral-hygiene habits. Ensure that you are maintaining an effective routine of brushing your teeth, tongue, and gums with fluoride toothpaste after every meal or snack, using dental floss, and rinsing your mouth with an antibacterial mouthwash.

Additional lifestyle changes are also helpful, such as quitting smoking, limiting your consumption of alcoholic beverages, and drinking plenty of water. See your dentist for regular cleanings and exams at least twice a year and to address any lingering effects of bad breath.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

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Is morning bad breath equal to halitosis?

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Bad breath, also known as halitosis, is a chronic condition of breath with an unpleasant odor. Experiencing bad breath periodically does not necessarily mean that you are suffering from halitosis, however.

Some forms of bad breath such as "morning mouth" are generally considered normal and are therefore not regarded as health concerns.

"Everyone has morning bad breath to some degree," says Dr. Sally J. Cram, a periodontist and a consumer adviser for the American Dental Association.

Occasional morning bad breath is usually the result of diminished saliva production at night. During the day, saliva regularly washes away decaying food and other sources of odor. But at night, this saliva production is lessened, sometimes causing your mouth to feel dry.

In these dryer night conditions, dead cells can more readily adhere to your tongue and the inside surface of your cheeks. Bacteria in the mouth can digest these dead particles and release compounds with a strong, unpleasant odor.

Smokers also experience greater amounts of morning bad breath. Smoking not only causes saliva to dry up, but can also raise your mouth's temperature, thereby allowing bacteria to breed more rapidly and cause bad breath. Also, some people breathe primarily through their mouths at night, which can exacerbate dry mouth and worsen morning bad breath.

Morning bad breath can be lessened by flossing and brushing your teeth, tongue, and gums after eating in the evening and by rinsing with an antibacterial mouthwash shortly before bed. Additionally, limit alcohol consumption during the day, as alcohol can cause dry mouth.

Dentists maintain that drinking large amounts of beer,wine, and hard liquor can cause bad breath for eight to ten hours afterwards. Morning bad breath can also be lessened by drinking plenty of water daily to encourage adequate saliva production. Morning bad breath will usually clear once the flow of saliva increases, generally after you start to eat breakfast.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

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