Stress causes mental and physical health problems, including halitosis (bad breath)

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Bad breath, also called halitosis, can sometimes accompany stress or anxiety. While many factors can cause bad breath, such as poor dental hygiene, gum disease, or respiratory illnesses, prolonged stress can aggravate unhealthy oral conditions to make your breath smell unpleasant.

Stress causes a variety of mental and physical health problems, such as reduced productivity, muscle tension, and unstable moods. In your mouth specifically, stress can reduce the production of saliva, creating a dry mouth.

Without a healthy flow of saliva to wash away food particles and prevent bacteria from becoming lodged between your teeth, bad breath can quickly result from accumulating debris and the resulting sulfur production in the mouth.

In addition to reducing saliva production, stress can also lead to higher levels of stomach acid. Chronic acid production can create acid reflux, which is the backward flow of stomach contents into the esophagus and lower throat. Both these effects of stress result in an unpleasant oral odor that is evident when you speak or exhale.

Bad breath that is caused by stress can be most effectively treated by attending to the underlying cause. Stress can often be managed through support from loved ones, regular exercise, and relaxation techniques.

Prolonged or unmanageable stress should receive psychiatric treatment to determine the causes of your stress and to promote better health. Drinking plenty of water each day is also important, as dehydration further impairs saliva production and can worsen breath.

Additionally, chewing gum and sucking on sugar-free lozenges can increase saliva flow and provide an outlet for nervous tension, thereby reducing the effects of stress-prompted bad breath.

Make sure that you visit your dentist at least twice each year for regular cleanings and exams, as he or she can help you design and maintain an effective daily oral-hygiene routine.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

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Some people experience halitophobia (a fear of having bad breath)

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Although many people suffer from chronic bad breath, also called halitosis, some people only experience the fear of having bad breath. This fear is referred to as halitophobia, and it occurs in those who think they have bad breath when they do not.

Individuals who suffer from halitophobia experience extremely overstated concerns or delusions about having bad breath. This condition is estimated to be present in nearly 25 percent of patients seeking professional assistance for halitosis, and almost one-half to one percent of adults may suffer from halitophobia.

For those with halitophobia, the fear of having others become aware of their perceived bad breath can lead them to demonstrate a variety of odd behaviors.

For example, someone with halitophobia may cover his or her mouth when talking or avoid interacting with others in social situations. Those with halitophobia can often fixate on cleaning their teeth and tongue and may constantly use gum, mints, mouthwashes, and sprays in an effort to reduce their distress at their apparent bad breath.

These coping behaviors can often be attributed to some form of obsessive-compulsive disorder which prompts specific self-conscious patterns.

Halitophobia is regarded as severe when the fear of having bad breath prompts individuals to experience impaired daily functioning such as social anxiety, depression, and withdrawal.

Initially, the most effective method of treating halitophobia is to get rid of any potential bad breath symptoms. See your dentist regularly for cleanings and exams, and make sure you maintain a thorough oral-hygiene routine of brushing and flossing teeth and gums.

If no underlying medical or hygienic reason for bad breath can be found by a dentist, those with halitophobia can often benefit from seeing a psychologist.

Only a clinical psychologist can officially diagnose and treat the psychosomatic aspects of halitophobia. Psychological counselling and treatment may address any causal reasons for the phobia and can propose ways to help alleviate distress.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

5 Tips to Prevent bad breath

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Although many people experience chronic bad breath, also known as halitosis, it can often be prevented by practicing several key habits. Here are some important ways to avoid developing bad breath that you can build into your daily routine.

Prevent bad breath #Tip 1

Make sure you stay hydrated. Drinking plenty of water keeps your mouth moist and stimulates the production of saliva, which helps wash away odor-causing food particles and bacteria from your teeth, gums, and tongue. Avoid sugary and acidic drinks, as these can damage teeth and leave odor-causing food deposits in the mouth.

Prevent bad breath #Tip 2

Limit the amount of coffee and alcohol that you consume. In addition to leaving a pungent smell that is difficult to remove from your mouth, these drinks can lead to dry mouth.

Bad breath often occurs as a result of dry mouth, which limits saliva flow and causes smelly deposits of bacteria and food to linger in the tongue, teeth, and gums.

Prevent bad breath #Tip 3

Do not smoke or use other tobacco products. If you do smoke, see your doctor or dentist for tips on quitting the habit. In addition to causing bad breath from toxic chemicals and drying out the mouth, smoking increases the risk of developing gum disease and oral cancer.

Prevent bad breath #Tip 4

Switch to sugarless gum and mints. Sugarless gum and mints do not leave the sugary deposits in your mouth that contribute to unpleasant breath and tooth decay.

In addition to temporarily improving breath quality, using sugar-free gum and mints can improve saliva flow when consumed after a meal, thereby combating the long-term causes of bad breath.

Prevent bad breath #Tip 5

Maintain healthy oral hygiene with regular brushing of your teeth, tongue, and gums, as well as flossing. Cleaning your teeth after every meal and snack will help maintain a clean, odor-free mouth.

Using an antibacterial mouthwash daily can also help prevent odor. See your dentist for routine cleanings and exams to ensure continual oral health and to ask any questions about dental hygiene.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

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Poor dental care causes halitosis (bad breath)

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Failing to maintain a proper dental care routine can often lead to residue in the mouth and chronic bad breath. In most people who have bad breath or halitosis, the bad smell is caused by bacteria and debris in the mouth.

As bacteria and debris become lodged in the mouth, the bacteria break down the debris, releasing smelly gases. This cause of bad breath is often a result of poor dental care.

Simply brushing your teeth in the morning may not remove food particles that become stuck between your teeth. Any particles left in your mouth can combine with saliva, begin to rot, and become infested with high bacteria populations. This accumulation of rotting debris can cause an unpleasant odor whenever you speak or breathe through your mouth.

If this accumulation is not removed, it soon turns into a soft, whitish deposit called plaque on the surface of your teeth. Once plaque hardens, it becomes a calcified substance called calculus. Calculus is both difficult to remove and can cause mild to severe inflammation in the tissues surrounding your teeth.

The most effective way to prevent bad breath is to practice effective oral hygiene. As part of proper dental care, you should brush your teeth, tongue, and gums twice a day with a soft-bristled brush and fluoride toothpaste helps remove food debris and plaque. Flossing daily also removes any particles that accumulate between teeth.

In addition, using an antibacterial mouthwash or rinse can reduce bacteria populations in the mouth and may temporarily freshen breath. Cleaning dentures or other dental fixtures regularly and properly is also essential for good oral hygiene and reduced odor.

Another important part of dental care is seeing your dentist at least twice a year for cleanings and exams. Your dentist can identify infrequent or improper brushing and flossing and can help you design a more effective oral-hygiene routine. He or she may recommend that you adjust your diet and quit harmful habits like smoking that can cause bad breath.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Medications as a cause of bad breath

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Many people are unaware that their regular medications contribute to bad breath and taste disorders. Chronic bad breath, also called halitosis, can sometimes be caused by taking certain medications which involve side effects that lead to long-term mouth odor.

Some medications can indirectly produce bad breath by contributing to dry mouth. Without saliva to wash away food particles and other odor-causing substances, dry mouth caused by medications can create an unpleasant odor in the mouth.

Other types of medication can be broken down in the body and release chemicals in your mouth. When carried on your breath, these chemicals release an unpleasant odor.

If these bad-breath-causing medications are taken regularly, they can create or contribute to the form of chronic bad breath known as halitosis.

Medications that have been associated with bad breath include: chloral hydrate, a sedative; dimethyl sulfoxide, which treats symptoms associated with bladder problems; disulfiram, which treats alcoholism by blocking specific enzyme activity; phenothiazines, which are used to treat psychotic disorders; amphetamines, which are involved in treating narcolepsy and ADHD; and some chemotherapy medicines.

In addition, other medications such as antihistamines and diuretics like triamterene are associated with dry mouth, which can cause bad breath. Insulin shots for diabetic maintenance and paraldehyde for those with convulsive disorders are also linked with chronic bad breath.

If you suspect that a medication you are taking may be causing your bad breath, discuss possible alternatives with your doctor. In rare cases, bad breath may also be caused by certain medical conditions.

To limit the extent of bad breath, make sure you are practicing healthy oral hygiene by brushing and flossing your teeth with fluoride-based toothpaste after every meal.

Short-term strategies such as sugar-free gum and mints may be helpful in fending off odor temporarily, but these should not be regarded as a substitute for regular oral maintenance and dental cleanings.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

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Revealing Here for You the Main bad breath-related conditions

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Bad breath or halitosis is a common oral disease that affects many people worldwide. Often, bad breath results from poor oral-health habits and can signal other health conditions as well.

The main bad breath-related conditions are fairly straightforward. Most patients exhibit persistent oral odor or an unpleasant taste in the mouth. Although bad breath is common, its effects can be serious, as halitosis is a form of oral disease that can accompany additional and more-severe health concerns.

To make matters worse, individuals are not always aware that they suffer from bad breath, as odor-detecting cells in the nose acclimate to the constant barrage of bad smells from the mouth.

Bad breath odors can vary, depending on the oral source (e.g. tongue or gums) and any underlying medical conditions. Based on the oral source of the odor, additional complications and symptoms may accompany halitosis.

For example, poor oral hygiene can lead to bad breath-related conditions such as tooth decay and gum disease from accumulated debris, which forms a thick, whitish plaque that can cause bad breath and prolonged inflammation.

If inflammation continues, it can lead to long-term swelling, bleeding, pus drainage, loose teeth, and extensive damage to tissue and bone in the mouth.

Contributing bad breath-related conditions such as respiratory tract infections, systemic illnesses like diabetes, and harmful habits like smoking or excessive alcohol consumption are associated with other features in addition to bad breath.

For example, those who suffer from dry mouth caused by medication or inadequate water intake can also experience bad breath-related conditions such as difficulty in speaking, dry eyes, and issues with swallowing.

If you have bad breath, first review your oral-hygiene habits. Ensure that you are maintaining an effective routine of brushing your teeth, tongue, and gums with fluoride toothpaste after every meal or snack, using dental floss, and rinsing your mouth with an antibacterial mouthwash.

Additional lifestyle changes are also helpful, such as quitting smoking, limiting your consumption of alcoholic beverages, and drinking plenty of water. See your dentist for regular cleanings and exams at least twice a year and to address any lingering effects of bad breath.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Is morning bad breath equal to halitosis?

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Bad breath, also known as halitosis, is a chronic condition of breath with an unpleasant odor. Experiencing bad breath periodically does not necessarily mean that you are suffering from halitosis, however.

Some forms of bad breath such as "morning mouth" are generally considered normal and are therefore not regarded as health concerns.

"Everyone has morning bad breath to some degree," says Dr. Sally J. Cram, a periodontist and a consumer adviser for the American Dental Association.

Occasional morning bad breath is usually the result of diminished saliva production at night. During the day, saliva regularly washes away decaying food and other sources of odor. But at night, this saliva production is lessened, sometimes causing your mouth to feel dry.

In these dryer night conditions, dead cells can more readily adhere to your tongue and the inside surface of your cheeks. Bacteria in the mouth can digest these dead particles and release compounds with a strong, unpleasant odor.

Smokers also experience greater amounts of morning bad breath. Smoking not only causes saliva to dry up, but can also raise your mouth's temperature, thereby allowing bacteria to breed more rapidly and cause bad breath. Also, some people breathe primarily through their mouths at night, which can exacerbate dry mouth and worsen morning bad breath.

Morning bad breath can be lessened by flossing and brushing your teeth, tongue, and gums after eating in the evening and by rinsing with an antibacterial mouthwash shortly before bed. Additionally, limit alcohol consumption during the day, as alcohol can cause dry mouth.

Dentists maintain that drinking large amounts of beer,wine, and hard liquor can cause bad breath for eight to ten hours afterwards. Morning bad breath can also be lessened by drinking plenty of water daily to encourage adequate saliva production. Morning bad breath will usually clear once the flow of saliva increases, generally after you start to eat breakfast.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Heavy smoking causes "smelly ashtray" breath

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Smoking tobacco products such as cigarettes and cigars is one of the most common causes of bad breath, also known as halitosis. Smoking creates harsh, dry conditions in the mouth by limiting saliva, which is responsible for cleaning small odor-causing particles of food and bacteria from your mouth.

With limited saliva production and toxic chemicals regularly deposited in your mouth, bad breath can continue for many years and may progressively worsen.

The most immediate way that smoking causes bad breath is by depositing toxic smoke particles in your throat and lungs. Tobacco-smoke chemicals and additives can remain in the mouth for long periods of time, contributing to other secondary causes of bad breath.

Research has been conducted to determine which components of tobacco smoke cause such an unpleasant odor. Reviews discovered that tobacco smoke possesses over 60 aromatic hydrocarbons, most of which are linked with cancer in addition to creating a bad smell. Smoking as little as one-half of a cigar can leave these smelly deposits in saliva.

In addition to making your breath smell unpleasant, smoking can also stain your gums and teeth and lessen your sense of taste. Over time, smoking can leave teeth with a thick coating of tartar. To make matters worse, smoking also increases the risk of developing gum disease, which can exacerbate bad breath and damage gums.

Bad breath can be an early sign of oral cancer, which is especially a concern for those who smoke, as tobacco use is the top risk factor for developing oral cancer. The best way to reduce your risk of cancer and to limit bad breath is to stop smoking or using other tobacco products.

Stopping smoking will lower your risk of gum disease and dental stains, and it will also help restore healthy saliva flow to cleanse your mouth more regularly.

To promote better oral health, see your dentist regularly and follow a comprehensive oral-hygiene routine of flossing and brushing after every meal.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Health issues that may have caused bad breath

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Bad breath, also known as halitosis, can be caused by a variety of conditions. Certain health issues can lead to bad breath, as well as other negative side effects. Health issues such as frequent respiratory infections and systemic organ illnesses are conditions that can cause chronic bad breath.

For some people, recurrent or severe respiratory problems can lead to bad breath. Infections or illnesses that affect the nasal passages, such as pneumonia and chronic sinus infections or sinusitis, can cause a bad smell.

This is generally a result of postnasal drip, which occurs when excessive mucus is produced during an immune response and accumulates in your throat or nose. The mucosal build-up harbors odor-causing bacteria and food particles in the back of your mouth and throat, causing an unpleasant smell.

In health issues like bacterial pneumonia, the lungs fill with liquid in a process known as consolidation. This leads to severe bad breath from the lungs and mouth as a result of high levels of bacteria and fluid.

Bad breath may also be caused by liver or kidney health issues. Late-stage liver failure can lead to a unique form of bad breath, also known as "fetor hepaticus," which is caused by dimethyl sulfide.

Alternatively, chronic kidney failure is also associated with bad breath that smells fishy or ammonia-like. This form of bad breath is called "uremic fetor"; the smell is caused by an elevated urea concentration in saliva and its subsequent breakdown into ammonia.

Other symptoms often accompany these health issues that cause bad breath. These may include congestion, sinus pain, chest pressure, or an elevated body temperature.

The obvious solution to curing bad breath that is caused by an underlying medical issue is to treat the individual cause. This can involve antibiotics for a sinus infection or more extensive procedures for organ issues.

Improving oral hygiene through regularly flossing, brushing, and mouthwash usage is also important to limit the extent of medically caused bad breath and to prevent additional oral-health concerns.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Chronic bad breath is a societal taboo and stigma

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Chronic bad breath is not only an oral-health issue, but it is generally regarded as socially unacceptable. Although bad breath (halitosis) is a fairly common health challenge, it is difficult to self-diagnose, as it is not easy to detect a long-term odor from your own breath.

Those who suffer from chronic bad breath are often informed by friends or family members, and these conversations are generally awkward for both individuals.

Chronic bad breath has become a major health concern because of its medical consequences and because it causes significant social disharmony, embarrassment, frustration, and despair.

Experiencing chronic bad breath can also lead to social and professional isolation and contribute to marital and relational problems.

Concern over chronic bad breath can affect your sense of peace and well-being. Often, individuals do not address the root causes of bad breath and instead opt for temporary relief in the form of gum, rinses, and sprays.

People who have been told that they may suffer from chronic bad breath can experience feelings of anxiety or worry that they are producing offensive smells near others.

Chronic bad breath is a common concern for those with anxiety for a variety of reasons, including more frequent mouth breathing and anxiety-prompted acid reflux.

Occasionally, chronic bad breath can prompt a prolonging of social anxiety disorder (SAD). Recent research suggests that Halitosis can worsen the symptoms of SAD, making it harder for patients to overcome this mental condition once their breath has been improved.

Getting appropriate treatment for chronic bad breath is essential to prevent medical, social, and psychological issues in your life. Antibacterial mouthwashes are a great way to control bad breath.

If you suspect you may have chronic bad breath, speak with your healthcare provider about developing an effective oral-hygiene routine and overcoming any social issues related to your condition.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE