Is morning bad breath equal to halitosis?

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Bad breath, also known as halitosis, is a chronic condition of breath with an unpleasant odor. Experiencing bad breath periodically does not necessarily mean that you are suffering from halitosis, however.

Some forms of bad breath such as "morning mouth" are generally considered normal and are therefore not regarded as health concerns.

"Everyone has morning bad breath to some degree," says Dr. Sally J. Cram, a periodontist and a consumer adviser for the American Dental Association.

Occasional morning bad breath is usually the result of diminished saliva production at night. During the day, saliva regularly washes away decaying food and other sources of odor. But at night, this saliva production is lessened, sometimes causing your mouth to feel dry.

In these dryer night conditions, dead cells can more readily adhere to your tongue and the inside surface of your cheeks. Bacteria in the mouth can digest these dead particles and release compounds with a strong, unpleasant odor.

Smokers also experience greater amounts of morning bad breath. Smoking not only causes saliva to dry up, but can also raise your mouth's temperature, thereby allowing bacteria to breed more rapidly and cause bad breath. Also, some people breathe primarily through their mouths at night, which can exacerbate dry mouth and worsen morning bad breath.

Morning bad breath can be lessened by flossing and brushing your teeth, tongue, and gums after eating in the evening and by rinsing with an antibacterial mouthwash shortly before bed. Additionally, limit alcohol consumption during the day, as alcohol can cause dry mouth.

Dentists maintain that drinking large amounts of beer,wine, and hard liquor can cause bad breath for eight to ten hours afterwards. Morning bad breath can also be lessened by drinking plenty of water daily to encourage adequate saliva production. Morning bad breath will usually clear once the flow of saliva increases, generally after you start to eat breakfast.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Heavy smoking causes "smelly ashtray" breath

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Smoking tobacco products such as cigarettes and cigars is one of the most common causes of bad breath, also known as halitosis. Smoking creates harsh, dry conditions in the mouth by limiting saliva, which is responsible for cleaning small odor-causing particles of food and bacteria from your mouth.

With limited saliva production and toxic chemicals regularly deposited in your mouth, bad breath can continue for many years and may progressively worsen.

The most immediate way that smoking causes bad breath is by depositing toxic smoke particles in your throat and lungs. Tobacco-smoke chemicals and additives can remain in the mouth for long periods of time, contributing to other secondary causes of bad breath.

Research has been conducted to determine which components of tobacco smoke cause such an unpleasant odor. Reviews discovered that tobacco smoke possesses over 60 aromatic hydrocarbons, most of which are linked with cancer in addition to creating a bad smell. Smoking as little as one-half of a cigar can leave these smelly deposits in saliva.

In addition to making your breath smell unpleasant, smoking can also stain your gums and teeth and lessen your sense of taste. Over time, smoking can leave teeth with a thick coating of tartar. To make matters worse, smoking also increases the risk of developing gum disease, which can exacerbate bad breath and damage gums.

Bad breath can be an early sign of oral cancer, which is especially a concern for those who smoke, as tobacco use is the top risk factor for developing oral cancer. The best way to reduce your risk of cancer and to limit bad breath is to stop smoking or using other tobacco products.

Stopping smoking will lower your risk of gum disease and dental stains, and it will also help restore healthy saliva flow to cleanse your mouth more regularly.

To promote better oral health, see your dentist regularly and follow a comprehensive oral-hygiene routine of flossing and brushing after every meal.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Health issues that may have caused bad breath

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Bad breath, also known as halitosis, can be caused by a variety of conditions. Certain health issues can lead to bad breath, as well as other negative side effects. Health issues such as frequent respiratory infections and systemic organ illnesses are conditions that can cause chronic bad breath.

For some people, recurrent or severe respiratory problems can lead to bad breath. Infections or illnesses that affect the nasal passages, such as pneumonia and chronic sinus infections or sinusitis, can cause a bad smell.

This is generally a result of postnasal drip, which occurs when excessive mucus is produced during an immune response and accumulates in your throat or nose. The mucosal build-up harbors odor-causing bacteria and food particles in the back of your mouth and throat, causing an unpleasant smell.

In health issues like bacterial pneumonia, the lungs fill with liquid in a process known as consolidation. This leads to severe bad breath from the lungs and mouth as a result of high levels of bacteria and fluid.

Bad breath may also be caused by liver or kidney health issues. Late-stage liver failure can lead to a unique form of bad breath, also known as "fetor hepaticus," which is caused by dimethyl sulfide.

Alternatively, chronic kidney failure is also associated with bad breath that smells fishy or ammonia-like. This form of bad breath is called "uremic fetor"; the smell is caused by an elevated urea concentration in saliva and its subsequent breakdown into ammonia.

Other symptoms often accompany these health issues that cause bad breath. These may include congestion, sinus pain, chest pressure, or an elevated body temperature.

The obvious solution to curing bad breath that is caused by an underlying medical issue is to treat the individual cause. This can involve antibiotics for a sinus infection or more extensive procedures for organ issues.

Improving oral hygiene through regularly flossing, brushing, and mouthwash usage is also important to limit the extent of medically caused bad breath and to prevent additional oral-health concerns.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Chronic bad breath is a societal taboo and stigma

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Chronic bad breath is not only an oral-health issue, but it is generally regarded as socially unacceptable. Although bad breath (halitosis) is a fairly common health challenge, it is difficult to self-diagnose, as it is not easy to detect a long-term odor from your own breath.

Those who suffer from chronic bad breath are often informed by friends or family members, and these conversations are generally awkward for both individuals.

Chronic bad breath has become a major health concern because of its medical consequences and because it causes significant social disharmony, embarrassment, frustration, and despair.

Experiencing chronic bad breath can also lead to social and professional isolation and contribute to marital and relational problems.

Concern over chronic bad breath can affect your sense of peace and well-being. Often, individuals do not address the root causes of bad breath and instead opt for temporary relief in the form of gum, rinses, and sprays.

People who have been told that they may suffer from chronic bad breath can experience feelings of anxiety or worry that they are producing offensive smells near others.

Chronic bad breath is a common concern for those with anxiety for a variety of reasons, including more frequent mouth breathing and anxiety-prompted acid reflux.

Occasionally, chronic bad breath can prompt a prolonging of social anxiety disorder (SAD). Recent research suggests that Halitosis can worsen the symptoms of SAD, making it harder for patients to overcome this mental condition once their breath has been improved.

Getting appropriate treatment for chronic bad breath is essential to prevent medical, social, and psychological issues in your life. Antibacterial mouthwashes are a great way to control bad breath.

If you suspect you may have chronic bad breath, speak with your healthcare provider about developing an effective oral-hygiene routine and overcoming any social issues related to your condition.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Halitosis (bad breath) can be solved with good oral hygiene

Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

Chronic bad breath, also known as halitosis, can be an embarrassing sign of poor oral hygiene. Certain foods, medical conditions, and personal-hygiene habits can all cause bad breath. Most of the time, you can combat bad breath by developing and adhering to a proper oral hygiene routine.

If you suffer from bad breath, it's important to review your oral hygiene habits. Although brushing is important, good oral health involves more than simply brushing your teeth each day.

To promote healthy oral hygiene, brush your teeth, tongue, and gums with a fluoride toothpaste and floss at least twice a day, preferably after every meal and snack.

Brushing and flossing removes plaque from the mouth to limit decay and odor, as residual plaque leads to tooth decay, gum disease, and other periodontal conditions.

In addition to brushing and flossing, using an antimicrobial or fluoride-based mouth rinse can help combat odor and promote better oral health.

Without an effective oral hygiene routine, foods and drinks with high amounts of sugar can become lodged in your teeth and cause bad breath.

The chemical breakdown of certain foods such as onions, garlic, and strong spices can cause short-term odor in the mouth. Avoiding these pungent foods can often improve bad breath symptoms.

Long-term odor, however, is often the result of residual food particles, which form a colorless, sticky film of sulfur-producing bacteria on your teeth. Your tongue can also trap bacteria on its uneven surface and contribute to odor production.

Additionally, when dental fixtures like retainers or dentures are not cleaned regularly, they can harbor odor-causing food particles and bacteria. Cleaning all dental fixtures daily is an essential part of combating bad breath.

To prevent or treat bad breath and other symptoms of poor oral health, be sure to schedule regular dental cleanings and exams with your oral healthcare provider.

Contact your dentist if you begin to notice persistent bad breath, as he or she can help you develop a personalized oral-health plan to combat odor and ensure an effective oral hygiene routine.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Summer Oily Skin Care - How to Protect Oily Skin in Summer

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Summer is in the air which means that it is time to book that trip to the beach already to soak up the warmth of the sun and just enjoy the waters for a relaxing day with family or friends.

But for those with oily skin, summer is something that they are anxious about as their oily skin becomes oilier than ever hence they suffer from acne breakouts.

You’re probably tired of having to conceal those blemishes every time you step outside and that you’ve been using up plenty of blotting tissues just to remove that extra oil that your skin is producing. Although having oily skin means extra care, just look at the bright side because those with oily skin tend to age more slowly.

With that being said, there are still steps that you can take to provide protection for your oily skin this summer. If you want to make sure that your skin won’t break out in acne or pimples, these tips are worth trying out.

Summer Oily Skin Care Tip #1: Minimize makeup

One way to keep your oily skin free from acne breakouts is to minimize the amount of makeup that you are using. This will help prevent your pores from being clogged because of the excess oil that you’re producing. By wearing less makeup, you will allow your skin to breathe better for a healthier look.

Summer Oily Skin Care Tip #2: Wash less often

It’s easy to fall into the trap of washing your face too often during the summer because you want to refresh yourself. Unfortunately, too much washing can actually make your skin produce more oil which is what you are trying to avoid in the first place.

It is better to limit your washing to morning and at night before going to bed so that you won’t have to contend with oil and sweat at the same time.

Summer Oily Skin Care Tip #3: Avoid touching your face often

Our hands are constantly touching various things so you don’t really have any idea on what you are transferring to your face whenever you touch it. This also means avoiding popping the pimples on your skin as it can spread the bacteria further.

Also, make sure that you tie your hair back as the oil coming from your scalp can travel to your hair and add more to the oils that are produced on your face.

Summer Oily Skin Care Tip #4: Choose lighter skin care products

You’ve probably used heavy creams during the winter to avoid your skin from being dry but now that the temperature has risen already, it is time to switch to something lighter that your skin can easily absorb. Sticking to the heavy stuff can actually make your skin appear greasy which is the last thing you will want this summer.

Summer Oily Skin Care Tip #5: Don’t forget your toner

Come the summer, it is important that you do not forget to use toner on a daily basis. Wipe the toner on areas of your skin that are excessively oily such as on your forehead and your nose.

The toner has astringent properties that can actually soothe and cool the skin at the same time. It will also help shrink the pores of your skin so that the amount of oil produced will be reduced.

Summer Oily Skin Care Tip #6: Primer can be your friend

If you cannot avoid wearing makeup during summer, don’t forget to apply a primer first. This will help keep your makeup in place and can even control the oil on your skin too. Go for the mattifying primer to get the best results.

These are just a few tips that you should keep in mind when it comes to dealing with your oily skin come the summer. You will find that your oily skin will be more manageable once you practice the steps above.

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For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

Gum disease is a common cause of bad breath

Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

Bad breath is often caused by gum disease, also known as periodontal disease. In gum disease, the tissues that surround the teeth become infected.

Gum disease occurs just below the gum line by causing the inflammation and breakdown of the tooth's attachment site and its supporting tissues. Although gum disease is a chief cause of bad breath, it is generally treatable by an oral-healthcare professional.

There are two forms of gum disease. Gingivitis is a form of gum disease that affects only the gums, the soft tissue surrounding your teeth. Periodontitis is the more severe form of gum disease. In periodontitis, infection spreads to below the gums to damage other types of surrounding tissue and the bones that support the teeth.

Gum disease is often the result of plaque build-up in the mouth. The plaque build-up that causes gum disease and the accompanying bad breath is generally due to poor oral hygiene, smoking, impaired immune function, and medical conditions such as diabetes.

Bacteria cause the formation of oral toxins, which irritate the gums. If gum disease continues to progress without treatment, you can experience substantial damage to your jawbone and gums.

As bacterial plaque begins to accumulate in the mouth, the bacteria reacts with residual sugary particles to make toxins and other chemicals. These toxins cause great irritation to the gums, prompting them to become inflamed and bleed easily upon contact.

Over time, plaque hardens into a solid build-up called calculus or tartar, which further irritates the gums and causes them to pull away from your teeth. Bad breath, pain, and discomfort can result from progressive gum disease.

If you are beginning to experience the signs of gum disease, see your dentist. Milder forms of gum disease can be controlled by regular professional cleanings and consistent hygiene at home.

For more severe forms of gum disease, your dentist or hygienist may recommend scaling or root planing. Scaling involves the removal of hard and soft calculus deposits from the tooth crown, while root planing removes deposits that have collected along root surfaces beneath the gums. These procedures clear deposits to reduce the inflammation, pain, and odor associated with gum disease.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Flossing every day to combat halitosis

Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

Dentists estimate that approximately 80% of bad breath, also known as halitosis, is caused by an oral source. Often, cavities or gum disease can create bad breath; both of these conditions are caused by accumulated debris on and between the teeth. Once this debris hardens into plaque or calculus, it can be difficult to remove and can lead to long-term oral odor.

Bad breath may be combated and prevented, however, by simply using dental floss daily in addition to brushing with fluoride toothpaste. Flossing daily improves bad breath by removing food particles and bacteria that can become lodged between your teeth.

Food particles and bacteria can form a whitish film between teeth and emit sulfuric compounds that have unpleasant odors. If left untreated, dental plaque can lead to chronic bad breath and other oral-health issues like gum disease.

Flossing allows you to remove debris and plaque from the spaces between teeth where a toothbrush might not be able to reach. Most dentists recommend flossing between your teeth at least once a day after brushing, preferably twice per day.

In addition to removing food particles and bacteria that have become lodged, flossing also helps prevent periodontal disease, which is another common cause of bad breath. If you are unsure how to clean between your teeth efficiently, ask your dentist or dental hygienist at your next cleaning or exam.

When you first begin to floss, your gums may bleed slightly. This should subside within a few days of regular flossing. If bleeding persists for longer or becomes widespread in your mouth, see your dentist, since frequent bleeding can indicate the presence of gum disease.

To effectively treat bad breath, make sure you are maintaining a good oral-hygiene routine of brushing your teeth, tongue, and gums in addition to daily flossing and using an antibacterial mouthwash as needed.

Watch this Video - The One Minute Flossing Technique

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Eating healthy food contributes to eliminating bad breath

Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

What you eat affects how your breath smells when you exhale. This is because as food is digested, it is absorbed into your bloodstream, and remnants are eventually released by your lungs when you breathe.

Most people are aware that eating pungent foods and alcoholic drinks can cause short-term bad breath. Regularly consuming foods such as garlic, onions, fish, and strong spices can lead to chronic bad breath and body odor.

In addition, sugary foods serve as the primary nutrient source for odor-causing oral bacteria. By ingesting sugary foods frequently, you are enabling bacteria to produce acid that contributes to tooth decay and causes an unpleasant odor.

Acidic food and drink are also primary factors of tooth erosion and bad breath. And finally, unhealthy processed foods can hinder the liver's detoxification process and release smelly byproducts into the bloodstream, which are then also exhaled through the lungs.

Tips for Eliminating Bad Breath

Eliminating Bad Breath – Tip #1

To alleviate bad breath, try snacking on raw carrots, celery, or apple slices. Watery fruits and vegetables can help clear your mouth of odor-causing debris.

Eliminating Bad Breath – Tip #2

Drinking plenty of water will also reduce pungent breath odors. Additionally, limit the amount of sugary foods and drinks that you consume, especially if you will not be able to brush your teeth immediately afterward.

Eliminating Bad Breath – Tip #3

When taking liquid or chewable medicines, opt for sugar-free medicines, as these do not leave sugary deposits in the mouth. Reduce the amount of acid that comes into contact with your teeth by avoiding high amounts of carbonated drinks and fruit juices. Also, try to drink acidic drinks quickly and avoid swishing them around in your mouth for any period of time.

Eliminating Bad Breath – Tip #4

For long-term oral health and reduced bad breath, make sure you thoroughly clean your teeth within an hour of eating or drinking anything, especially if your meal included pungent, acidic, or sugary foods and drinks. Although this may not completely prevent bad breath, it can help reduce its severity when performed regularly and efficiently.

Eliminating Bad Breath – Tip #5

If you think certain foods may be causing your bad breath, it is often helpful to keep a log of the food you eat and bring it to your dentist for him or her to review.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE

Dry mouth (xerostomia) can cause bad breath

Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

Bad breath associated with a dry mouth is caused by the reduction of saliva. This reduced saliva flow impairs the natural cleansing mechanisms of the mouth. Dry mouth, also known as xerostomia, can contribute to unpleasant oral odor and cause discomfort in the mouth.

Dry mouth is not a disease itself. Instead, it is a common side effect of over 400 prescription and over-the-counter drugs. Although dry mouth commonly occurs in most people after a night's sleep, dry mouth may also occur with the use of certain medications, from prolonged snoring or mouth breathing, or as a result of salivary-gland problems.

Additional reasons for dry mouth include a lack of fluid in the body (dehydration), nutritional deficiencies, the presence of another medical condition or disease(such as in autoimmune disorders like Sjögren's syndrome), or radiotherapy to the neck and head areas.

If you suffer from dry mouth, you need to pay greater attention to your teeth. When maintaining your daily oral-hygiene routine of brushing your teeth, tongue, and gums and flossing regularly, use an extra-soft toothbrush with fluoride toothpaste after every meal and before going to bed.

Also, avoid using tobacco products and consuming alcohol or caffeine, as these substances contribute to dry mouth and can exacerbate odor by increasing odor-causing bacteria.

To prevent bad breath caused by chronic dry mouth, make sure you are drinking enough water each day. Six to eight glasses of water a day is the minimum recommended amount; this will help reduce oral odor by washing away food particles and bacteria.

Using a humidifier in your bedroom and avoiding breathing through your mouth can also help improve natural saliva flow. If your medications are making you experience bad breath and dry mouth, ask your dentist to recommend an over-the-counter saliva substitute remedy or speak to your doctor about adjusting your medication.

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This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

To find out how you can do it, CLICK HERE