Here are 6 Natural Remedies for Joint Pain Relief

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

You don’t have to accept those aches and pains in your hips and knees as a part of getting older. Try these natural remedies to banish your joint pain.

If you’re suffering from joint pain, you may be wondering if there are any natural alternatives to manage it besides over-the-counter and prescription pain medications.

Luckily, there are more than a couple of options. Read on to learn how to significantly reduce your joint pain using simple, natural remedies.

What is Joint Pain?

Joint pain usually manifests as an achy pain accompanied by stiffness and reduced range of motion in areas of your body that handle a lot of weight and impact. This includes your knees, low back, hips, ankles, and shoulders.

Joint pain can also be experienced as sharp pains when you move your joints a certain way or put too much weight on them.

What Causes Joint Pain?

There are several causes of joint pain, many of which we do every day without realizing the (literal) impact we’re having on our joint health.

Aging

As we age, the connective tissue and cartilage that cushions the space between our joints gets thinner. The bones get closer together, and the friction can produce soreness and sharp pains.

Arthritis

The inflammation of joints in arthritis makes knees, wrists, elbows, and other areas feel sensitive, stiff, and uncomfortable.

Poor Posture

A slouchy posture can also contribute to joint pain due to unnatural alignment. When you’re properly aligned in your posture, your bones sit in the correct position atop one another and their cartilage cushions.

When you’re out of alignment, your skeletal system may not “sit” properly, and will result in strain and excess pressure on the wrong areas of your joints.

Over-Exercising

Working out too much, especially engaging in a lot of high-impact exercise such as plyometrics or distance running, can result in wear and tear on your joints and the cartilage between them. This can create excess friction, causing uncomfortable joint pain.

Inactivity

On the flip side, not enough movement and living a sedentary lifestyle can also result in joint pain. This is because sitting puts a lot of pressure on certain joints (especially your lower back), and when there is no relief from this pressure, your joints may ache.

In addition, when you exercise and build muscle, your muscle essentially helps take some weight off your skeletal system so there isn’t as much pressure on your joints. If you aren’t working out or moving around enough, you miss out on this benefit.

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6 Natural Remedies for Joint Pain

Luckily, there are several natural remedies to help ease your joint pain. Try them out below:

1. Take Warm Epsom Salt Baths

Epsom salt baths have been the go-to for muscle aches and pains for years. However, studies now show it is also effective for joint pain and can even help ease stiffness in arthritis patients.

Epsom salts are composed of magnesium chloride, which helps relax muscles. Combined with warm water, these can also help dilate blood vessels and promote better circulation, which could ease stiffness.

One study showed that applying a warm compress of Epsom salt daily on sore knee joints resulted in a significant reduction in knee joint pain in arthritis patients.

To mimic this effect, either apply a warm compress of Epsom salt dissolved in water to your area of pain or take at least three Epsom salt baths weekly.

If you suffer from pain in your neck and shoulders specifically, try this DIY Epsom salt compress combined with soothing stretches for maximum joint pain relief.

2. Diffuse Cooling Essential Oils

Essential oils not only smell amazing but also contain compounds that can help reduce inflammation and ease pain. This is especially true of peppermint and eucalyptus oils which contain menthol, a cooling compound that improves relaxation and eases inflammation.

One study found inhaling eucalyptus oil was able to decrease patients’ pain and inflammatory responses after total knee replacement surgeries.

Try diffusing eucalyptus or peppermint oil and inhaling it to reduce joint pain, or adding a few drops of oil to your bath or Epsom salt compress.

3. Supplement with Bone Broth and Collagen

Bone broth , and other collagen-containing foods and supplements can also greatly help with joint pain. This is because collagen is what “cushions” the cartilage between our bones and joints. When we consume extra collagen, we help improve these cushions, which could result in less friction within your joints.

Studies show supplementing with collagen can help reduce pain in patients with osteoarthritis of the knee or hip, and can also help prevent bone collagen breakdown.

4. Drink Golden Milk

Golden milk is a yummy concoction hailing from India that combines turmeric, black pepper and other spices in non-dairy milk to create an anti-inflammatory beverage. Studies show that the curcumin in turmeric helps reduce joint pain and inflammation in arthritis patients as much as a standard dose of ibuprofen.

We love this creamy Golden Turmeric Latte recipe made with coconut oil, cinnamon, and ginger for a sweet and savory start to your morning. You can also take turmeric supplements, or add a sprinkle to your meals. Just be sure to add a bit of black pepper to help your body best absorb the curcumin!

5. Eat Salmon and Walnuts

Omega-3 fatty acids, such as those found in wild-caught salmon, sardines, walnuts, chia seeds, and hemp seeds, have also been shown to reduce inflammation, joint stiffness and swelling in patients with rheumatoid arthritis.

Try to increase your intake of fatty fish to at least three times per week, start adding healthy nuts and seeds to your meals, and supplement with a high-quality, cold-pressed fish oil.

6. Supplement with Glucosamine and Chondroitin

Glucosamine is a natural compound found in cartilage. Studies have shown that when combined with chondroitin (another natural substance found in connective tissue) it can significantly reduce knee joint pain in osteoarthritis patients.

In fact, research shows the combination of these two compounds as a supplement is as effective as a popular prescription medication for osteoarthritis.

You can typically find glucosamine and chondroitin supplements in your local health food store, but know that homemade bone broth is also a great source. Check out this simple bone broth recipe to whip up your own.

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Lifestyle Tips for Joint Pain Relief

Along with natural remedies, there are also several additional lifestyle changes you can make to help relieve pain and improve joint health.

1. Stretch Every Day

Adding a stretching routine to your daily schedule can significantly help reduce joint pain and stiffness.

One study showed osteoarthritis participants who took up light yoga were able to reduce pain, morning stiffness, and even anxiety and blood pressure levels. Interestingly, the study also revealed that adding yoga and stretching to participants’ regimes worked better than physiotherapy sessions at reducing pain.

Start with Restorative Yoga for Aching Joints – Yoga for Arthritis to help improve flexibility and ease achy joints.

2. Engage in Low-Impact Exercise

Adding a low-impact exercise routine to your schedule can greatly help manage joint pain.

Research shows that while it may initially seem counterintuitive, movement helps reduce joint pain by improving muscle tone, which lifts some of the weight off the skeletal system. Studies also show muscle weakness from lack of exercise is associated with increased pain levels and poorer physical function.

Try walking, swimming, Tai-Chi or other low-impact exercises that you can easily add to your daily routine.

3. Eat an Anti-Inflammatory Diet

Studies show that eating an anti-inflammatory diet filled with healthy fats and greens can significantly help improve knee flexion and range of movement in arthritis patients.

Fill your plate with organic veggies, olive oil, wild-caught fish, avocado and nuts, and avoid any processed, sugary foods that can worsen inflammation and pain.

4. Lose Weight

If you’re carrying a few extra pounds, this could also be putting more strain on your joints and worsening joint pain. Weight loss can help ease the burden on already stressed joints and potentially offer some relief. Luckily, if you’re changing your diet and exercise habits, weight loss should happen naturally.

Watch this video – 9 Ways to Get Relief from Osteoarthritis Naturally (Joint Pain)

The Bottom Line

With these natural remedies and lifestyle changes, you can significantly reduce your joint pain, while also possibly improving your joint health and increasing the strength of the cartilage between your joints, leading to less stiffness and pain.

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

The Organic vs. Conventional Food Debate – Which is Better?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Organic vs. Conventional Food- Here’s The Real Difference

Is it worth it to go organic? Here’s what you need to know about reading organic labels, and what it means for your health.

What does it mean to go “organic”? With more people interested in buying locally grown, pesticide-free produce, we wanted to find out what organic labels really mean, and if it’s worth it to spend that extra dollar.

We’ll also show you how to tell if your food is truly organic – there are four different levels – and how the difference between organic and conventional food affects your health.

What Does Organic Food Mean and Who Regulates It?

The word “organic” means to drastically reduce the use of unnecessary chemicals in consumable products.

Here’s a quick breakdown of what these chemicals are:

• Synthetic fertilizers: These manufactured substances are used to help increase plant growth. (Think: steroids for plants).

• Pesticides: Though plants can naturally develop their own biological defense mechanisms, most pesticides refer to the chemically created kind used to repel insects, bacteria, and weeds.

• Sewage sludge: Solid, semisolid, or liquid residues from water treatment plants that can be used to stimulate plant growth. It’s basically a way that conventional farmers can reuse treated wastewater from septic tanks. (Gross!)

• Genetically modified organisms (GMOs): This is when technology is used to genetically alter a plant’s DNA. To be certified organic, farmers can’t use any GMOs when growing plants, and they can’t be fed to their animals, either.

Now, let’s take a look at who’s in charge of regulating organic farming practices within the US:

The United States Department of Agriculture (USDA)

The USDA enforces organic regulations. Without official approval by the USDA, vendors cannot claim their products are organic. The certification process begins with a three-year transition period, to which farmers must avoid using prohibited substances in all farming practices.

Farmers must then find a USDA-accredited agent, pay application fees, and wait for an inspector to perform an on-site evaluation of their farming practices. Once this is complete, the certifying agent reviews the reports and determines if they are qualified for proper certification.

However, the process doesn’t end there. In order to maintain their organic status, they must pass yearly inspections. This ensures that organic farmers remain consistent in organic farming procedures.

The Environmental Protection Agency (EPA)

The EPA regulates which pesticides are safe to use and how much of it can be safely used in US produce. To meet the EPA organic standard, the threshold must be below 5% of what is allowed in conventional farming. This leaves farmers with very little leeway in cases where pesticides inadvertently seep in from neighboring farms or shared handling facilities.

The National Organic Program (NOP)

A subdivision of the USDA, this organization advises regulations with a team of board members made up of farmers, environmentalists, consumers, produce handlers, scientists, retailers and USDA-certifying agents.

Members vote on which synthetic substances should be allowed, and which prohibited in organic farming, which is published as a National List  Harmful toxins such as strychnine and arsenic are just a few examples of prohibited substances included on the list.

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How to Tell If Your Food is Truly Organic

Want to know if your food is truly organic? There’s no real black and white answer. In fact, the USDA categorizes organic products into one of these four levels.

1. 100% Organic

All meat and dairy products labeled 100% organic do not contain antibiotics or growth hormones; while produce are free of synthetic fertilizers and sewage sludge.

• Does it have an official USDA seal? Yes.
• Does it identify organic ingredients? Yes.

2. Organic

Labels reading “organic” require that at least 95% of ingredients are made from organic materials. The other five percent allows farmers to use pesticides and herbicides allowed on the USDA’s National List.

• Does it have an official USDA seal? Yes.
• Does it identify organic ingredients? Yes.

3. Made with Organic Materials

These foods need to be made up of at least 70% organic ingredients.

• Does it have an official USDA seal? No.
• Does it identify organic ingredients? Yes.

4. Specific Organic Ingredients

Any products containing less than 70% organic ingredients are categorized as non-organic but can include organic ingredients listed on the information panel.

• Does it have an official USDA seal? No.
• Does it identify organic ingredients? It could. Ingredients are not required to follow USDA standards, but the information label may still list approved organic ingredients.

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The Great Debate: Organic vs. Conventional Food

So, is the higher cost of organic products really worth it? Researchers, farmers, and consumers have debated whether organic produce, meat, and dairy are truly better for your health.

PRO ORGANIC:

“I think it’s pretty clear that organic practices are less destructive to the ecosystem,” says Carolyn Dimitri, applied Ph.D. economist and associate food professor of food studies at New York University. “You can’t use the majority of the synthetic pesticides that are used on conventional farms. And those really have been shown to contaminate soil and can contaminate water bodies and disrupt the local biodiversity.”

Buying organic products might be more costly, but when more consumers get behind the organic movement, more farmers can invest in organic certification. The good news is that more than $43 billion dollars were spent on organic-based products in 2015, and that number is on the rise.

Researchers have linked organic produce with higher rates of antioxidants that can help reduce the risk of certain types of cancers and neurodegenerative diseases.

Fewer pesticides equal fewer man-made chemicals entering your body. Pesticides have been linked to a toxic build-up of cadmium, a heavy metal, in liver and kidneys. Researchers have found 48% less cadmium in organic crops.

Studies also suggest that organic farming practices improve local biodiversity, biological cycles, and soil activity. To put it simply, this means that plants, insects, birds, and other organisms are much more likely to cohabitate on organic farms.

PRO CONVENTIONAL:

Not everyone is convinced that the research done on organic products tell the whole story.

“The people that started making a big fuss about pesticides never did controlled [studies]. They just picked one little [excerpt] and blew it out of proportion,” says Bruce Ames, professor of biochemistry and molecular biology emeritus at UC Berkeley.

Ames co-speared a study that found synthetic chemicals were no more dangerous than natural chemicals produced by plants.

Arguments have also been made that organic foods don’t offer more nutritional value than conventional foods. Stanford did a study recently that showed no major differences in vitamins, protein, or fat in organic foods versus conventional.

However, the same study also concluded that there were 30 percent fewer pesticide residues in organic produce, which is worth taking into consideration when it comes to health and environmental concerns.

The Bottom Line

While it’s probably safe to say that organic foods are best, it isn’t everything.

Remember that there are levels of certified organic products you can buy, and you should also take your budget into consideration before taking the full leap into 100% organic products. Either way, eating conventionally farmed fruits and veggies is better than not eating them at all. You’ll still get plenty of healthy vitamins and minerals!

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Helpful Tips to Properly Wash Away Pesky Pesticides

Tips for Fruits and Veggies:

• Make sure to wash your hands thoroughly with warm water and soap prior to rinsing.
  Never use soaps or detergents to wash your produce.

• Use a vegetable brush to scrub off produce with thick or rough skin (like carrots and cauliflower).

• Soak vegetables with hard to reach grooves and folds in cold clean water for 1-2 minutes.

• You can also soak or spray produce with a vinegar and water solution, be sure to rinse well with cold water afterwards.

• Always wash your produce prior to peeling, since contaminants can still be spread from your peeler/knife.

• Use a clean paper towel to dry your fruits and veggies when finished.

Tips for Leafy Greens:

• Remove roots from large lettuce heads and rinse the leaves under cold running water.

• Smaller greens, like spinach and arugula, can be soaked in a bowl of cold water for 30 seconds. Swirl them around a bit to shake off any excess dirt, then transfer them to a strainer to rinse.

• Always store your greens in the refrigerator until you’re ready to use them.

Watch this video – Is Organic Really Better? Healthy Food or Trendy Scam?

Written by Jessica Resendez

Author Bio:

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Here’s 4 Causes of Chronic Inflammation and Natural Remedies

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

We’ve all experienced inflammation at some point.

If you’ve ever burned your hand or stubbed your toe, you’ve experienced the physical signs of inflammation: heat, swelling and redness. From a holistic perspective, inflammation is the underlying cause of illness and disease.

But inflammation can also take on a silent and deadly role, with fewer physical symptoms as it wreaks havoc on internal health. Unfortunately, this is the type of inflammation most of us are prone to and experience on a daily basis.

What is Inflammation?

Inflammation is your body’s protective shield against fungi, bacteria, viruses, infection and other harmful pathogens that threaten to damage your health.

As suggested above, there are two different types of inflammation: acute and chronic. 

Acute inflammation is your body’s quick response to harmful stimuli, such as getting a splinter, too much sun exposure or a mosquito bite. It is characterized by pain, swelling, heat and redness.

Acute inflammation is considered a good thing because it is usually a short-term effect, and a sign that your body is trying to heal and repair. Acute inflammation is good, but chronic inflammation is said to be the root of all illness.

Then, there’s chronic inflammation. As mentioned above, you may have heard holistic health practitioners say “inflammation is at the root of illness and disease”. And in this case, they’re not referring to acute inflammation, but chronic inflammation.

Chronic inflammation has been linked to the development of serious health conditions such as arthritis, Alzheimer’s disease, skin conditions such as acne and psoriasis, cardiovascular disease, allergies, depression, irritable bowel disease (IBD) and even cancer.

Also known as prolonged inflammation, the onset of chronic inflammation is slow and often shows less obvious physical symptoms – which is why it’s referred to as “the silent killer”.

Chronic inflammation often begins as acute inflammation. It becomes chronic when your body is no longer able to turn off the inflammatory response. Chronic inflammation is dangerous because it can eventually result in your white blood cells attacking your healthy tissue, such as your gut lining, arteries, connective tissue or neural tissue.

For example, let’s say you took a round of antibiotics to clear up a bacterial infection, which also killed off some of your good gut bacteria at the same time. Now, without a sufficient amount of good gut bacteria, your digestive tract is more prone to experiencing an overgrowth of bad bacteria, a condition also known as gut dysbiosis.

Now let’s say you’ve also been eating a lot of sugar (a pro-inflammatory food that we’ll discuss in a moment), which feeds the bad bacteria and allows them to flourish. The bad bacteria begin to overpopulate your gut and as a defense mechanism, your body elicits an inflammatory response in your GI tract. Sugar is pro-inflammatory, feeding the bad bacteria in your gut and allowing them to flourish.

But as you may be able to guess, if your gut health doesn’t improve and the bad bacteria continue to flourish, the inflammation can change from acute to chronic and promote further health problems in your digestive system.

And while the onset of chronic inflammation may not be as obvious as acute inflammation, it can still produce physical symptoms such as prolonged fatigue, joint pain, acne, rashes, muscle aches, digestive symptoms such as bloating, constipation or acid reflux, high LDL cholesterol and high blood pressure.

Bottom Line: Acute inflammation is “localized”, which means it’s an instant response to an injury or infection. Chronic inflammation is slow to develop, and often begins as acute inflammation. It becomes chronic when your body is unable to turn off the inflammatory response, which can damage your internal organs and ultimately result in illness and disease.

So, what causes chronic inflammation in the first place? Sadly, the most common causes of chronic inflammation are factors that are prevalent in the typical Western lifestyle.

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Common Causes of Chronic Inflammation

1. Stress

While it’s obvious that prolonged stress does a body bad, do we really understand why? Studies have shown that chronic stress damages health because it prevents the body from being able to regulate the inflammatory response. This suggests that a link exists between chronic stress and chronic inflammation.

2. Excess Alcohol Consumption

Alcohol is toxic to the body, and your liver is in charge of breaking it down and detoxifying it. But research shows that during the detoxification process, the liver generates by-products that are more harmful than alcohol itself.

These by-products have been shown to cause damage to liver cells and promote inflammation.

Excessive alcohol consumption is also linked to liver cirrhosis, an inflammatory condition of the liver.

3. Lack of Sleep

Lack of sleep is a form of stress, which, as you now know, directly causes inflammation.

Furthermore, a study done on healthy individuals who received a 25-50% reduction in a regular 8-hour sleeping period were shown to have elevated inflammatory markers.

On-going sleep deprivation is also linked to the onset of metabolic conditions such as diabetes, which further suggests that a lack of sleep promotes inflammation.

4. Diet High in Refined Carbohydrates and Other Pro-Inflammatory Foods

Your diet is one of the biggest factors that influence your body’s inflammatory response, since each food contains nutrients that can either promote or reduce inflammation.

Refined sugar and grains are both pro-inflammatory foods. Processed sugar and grains line the shelves of every grocery store and bakery, and are used abundantly in fast food joints and restaurants. Since today’s busy lifestyle relies on convenience, many people eat refined grains and sugar at every meal.

Refined carbohydrates are also a primary cause for the development of the inflammatory metabolic condition, type 2 diabetes.

As mentioned above, processed sugar and alcohol are pro-inflammatory foods, so it’s not shocking that a diet low in essential nutrients from processed foods promotes inflammation, too. Meat, egg yolks, fish and fruit can all help fight inflammation in the body.

Certain nutrients act as natural anti-inflammatories in the body, such as antioxidants, phytonutrients and omega-3 essential fatty acids. As you can guess, these nutrients are found abundantly in whole, unprocessed foods, such as grass-fed meat, egg yolks, wild fish, fresh fruit, vegetables, nuts and seeds – i.e., all of the foods recommended on a Paleo diet.

And while refined carbohydrates are one of the major causes of inflammation, several other foods can promote inflammation such as:

• High oleic vegetable oils (sunflower oil, safflower oil, soybean oil, canola oil, peanut oil)
• Dairy products such as milk and cheese
• Corn (including popcorn, cornbread, cornstarch)
• Deep-fried food
• White potatoes
• Margarine
• Excessive amounts of factory-farmed meat
• Sweets made with refined (white) sugar: ice cream, soda, candy, etc.

As you can see, these aren’t foods you’ll find on a Paleo diet, which is why a diet based on whole, grain-free foods can be helpful for reducing and preventing both the short-term and long-term health consequences of chronic inflammation.

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How to Reduce Inflammation Naturally

As mentioned in the points above, stress management plays a crucial role in preventing inflammation, as well as adjusting certain lifestyle factors such as a lack of sleep. You can also reduce inflammation by including anti-inflammatory foods in your diet.

Practice Yoga

Practicing yoga and incorporating other forms of gentle exercise (such as jogging outdoors) is a great way to begin reducing your stress levels through your lifestyle.

Studies indicate that the controlled breathing in yoga has been shown to reduce the release of cortisol, which promotes stress relief on a cellular level – which is extremely important when it comes to reducing chronic inflammation.

Meditate

Meditation has also been shown to reduce stress levels, even when practiced for a few minutes each day. This is because meditation is a tool that helps us focus on the present moment, which can eliminate unnecessary stress and worry about the future. When practiced regularly, this helps reduce our mental stress and body’s stress response.

Writing in a journal can be therapeutic when it comes to releasing stressful thoughts and bringing your attention to the present moment. In this sense, journaling can also be a form of meditation.

Sleep 7-8 Hours a Night

If you get fewer than 8 hours of sleep each night, improving your sleep quality by meditating before bed or exercising during the afternoon may also help reduce inflammation.

Eat Anti-Inflammatory Foods

Of course, proper nutrition not only supports your stress levels on a cellular level, but also provides your body with anti-inflammatory nutrients such as omega-3 essential fatty acids, phytonutrients and antioxidants.

Here are the best anti-inflammatory foods to include in your diet:

• Leafy greens: collard greens, spinach, kale
• Wild fatty fish
• Olive oil
• All fruit: bananas, berries, apples, pears, papaya, coconut
• All vegetables
• Nuts and seeds: flaxseed, hemp seeds, almonds, walnuts, chia seeds
• Grass-fed meat
• Grass-fed butter (if you include butter in your diet)
• Herbs and spices such as turmeric, cinnamon, ginger, parsley
• Apple cider vinegar

The best anti-inflammatory foods are whole, nutrient rich foods found in nature.

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The Paleo Diet and Inflammation

The Paleo diet can be considered an anti-inflammatory diet because it removes all pro-inflammatory foods and emphasizes eating an abundance of the whole foods found in nature that contain anti-inflammatory nutrients – such as monounsaturated fats, vitamins, minerals, antioxidants and phytochemicals.

An anti-inflammatory diet will incorporate plenty of leafy greens, nuts, seeds, fresh fruit and vegetables, wild fatty fish, algae, and grass-fed meat, in addition to healthy fats such as coconut oil, olive oil, flax and avocado.

While some studies suggest that whole, unprocessed grains may help reduce C-reactive protein, which is an inflammation marker, they’re not recommended on a Paleo diet as they can be difficult to digest.

And whether or not you follow a Paleo diet, eating foods that fight chronic inflammation are one of your body’s best defenses against the development of illness and disease.

By avoiding refined sugar, limiting alcohol, lowering your stress levels and eating plenty of the fresh, nutrient-rich foods found in nature, you’ll put yourself ahead of the game when it comes to improving your health and promoting a greater sense of well-being.

Watch this video – Chronic Inflammation (Symptoms and Signs) + How to Reduce Inflammation

Written by Brandi Black

Author Bio:

Brandi Black is a Registered Holistic Nutritionist and the creator of Feel Best Naked, a health blog for women who want to clear up their skin, lose the muffin top and make the bloat disappear. After years of experiencing (and then healing) her own unbalanced hormones, she’s now obsessed with helping other women feel spectacular in their own skin with natural remedies for hormone balance.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook