How to Make Ghee On the Stove (Or in an Instant Pot)
Need an alternative to butter? Check out two quick and easy ways to make homemade ghee instead. Not only is it great for lactose-sensitive diets, but it can be made in under 20 minutes using your Instant Pot or stovetop!
One of the greatest benefits of incorporating ghee into your diet is that it is lactose-free. Many people with dairy sensitivities struggle with sugars found in milk (aka lactose), typically causing bloating or uncomfortable gut inflammation.
Ghee is a great substitute since the straining and cooking process helps to remove the lactose from its solid state.
Additionally, ghee has a much higher smoke point than traditional oils – meaning it can be heated to higher temperatures for cooking.
Note: The smoke point of ghee is 485°F. The main difference between clarified butter and ghee is its taste. Ghee is cooked longer to bring out a nutty, caramel flavor.
To start, you’ll need one pound of organic grass-fed butter, an Instant Pot or large pot for the stove, and a thin cheesecloth for straining.
Strain your ghee with a cheesecloth over a large glass bowl. Let it cool for 10 minutes and then transfer to a Mason jar. Let it chill in the refrigerator for at least 20 minutes to set. When finished, enjoy spreading it on Paleo-friendly breads or use it to cook and bake your favorite recipes with!
How to Make Ghee On the Stove (Or in an Instant Pot)
Recipe by Megan Olson
Check out two quick and easy ways to make homemade ghee instead.
To Make on Your Stove: Melt the butter in a large pot and bring to a medium simmer for 10-15 minutes. The butter will start to bubble into three distinct layers: foam on the top, golden in the middle, and a solid chestnut color with brown bits on the bottom. (Check readiness by peeking through the foam and looking to see if the middle layer is golden).
When finished, turn off heat and remove the foam layer with a spoon or strainer. Allow the middle and bottom layers to cool in pan for 2-3 minutes.
For Both Instant Pot and Stove Methods: Once cooled, carefully strain the butter through a cheesecloth into a clean Mason jar. Discard the brown pieces that have been strained. Make sure any utensils you use during this process are clean.
Place in the refrigerator to set for at least 20 minutes. Keep ghee refrigerated in between uses. A jar of refrigerated ghee will last up to 1 year.
Megan is the author of the gluten free website, Skinny Fitalicious where she creates easy, low calorie recipes. Megan is also a nutrition practitioner specializing in weight loss. When she’s not in the kitchen or coaching clients, she’s in the gym teaching group fitness. To view more of her work, visit Skinny Fitalicious.
A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.
Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.
Cortisol is the hormone produced by the adrenal glands to help the body cope with stress. It has a positive effect in the body when it occurs as nature intended it.
But what nature didn’t expect is that we would be chronically exposed to stress, kept in a perpetual state of “fight or flight” when our lives aren’t actually in danger. As a result, unchecked stress leaves us with constant high levels of cortisol.
When cortisol becomes too high and remains elevated for too long, it produces noticeable symptoms. These include:
While some of these symptoms could be attributed to other factors, our bodies work together in unison to maintain balance in the body. If just one organ starts to produce too much or too little hormone, there is a trickle-down effect throughout the whole body.
Stress hormones especially can have a whole-body impact in three major areas: weight, fertility, and thyroid.
Weight
Cortisol, especially when high, leads to fat storage and alterations in the hormones that regulate appetite: it makes you want to eat, even if you’re not technically hungry.
Fertility
In women, stress can interfere with ovulation and lead to irregular cycles, prevent ovulation, or even stop menstruation altogether.
If a woman isn’t ovulating, she cannot get pregnant. Even if she isn’t trying to conceive, altered menstruation during reproductive years can lead to other hormone changes, stress, sleep problems, and mood problems.
For men, research shows that stress can lead to lower sperm counts and quality issues, leading to reduced fertility.
Thyroid
The thyroid and adrenal glands are both endocrine organs – meaning that they produce hormones. These hormones have such a close connection that when one gland goes awry, the other is affected, too.
During stress, thyroid function slows down and puts out lower amounts of T3 and T4, the two main thyroid hormones. Stress can also affect thyroid hormone conversion in the tissues, producing symptoms similar to hypothyroidism.
Anti-Stress Fats to Calm Adrenal Fatigue
To alleviate adrenal fatigue, practice stress-busting methods, like deep breathing, yoga, and therapy. If you drink coffee or alcohol, try lowering your consumption to keep the body from perpetuating the cycle of overstimulation.
Next, let’s explore a little-known way to help your body cope with chronic stress: eat more healthy fat. The fats below can easily be worked into any diet and offer nutritional benefits beyond stress-balancing, too.
Grass-fed Butter and Ghee
Creamy grass-fed butter and ghee can help protect the body from the damaging effects of stress, like inflammation and oxidation.
If you’re sensitive to dairy, opt for ghee. But if you’re not, you can use grass-fed butter and ghee interchangeably. Serve butter over your vegetables, sear your meats in ghee, drizzle butter over fish, and even add ghee to your morning coffee. Just one tablespoon daily is enough to help your body to better cope with stress.
Coconut Oil
Coconut oil is considered a superfood for its antibacterial, antimicrobial, and antiviral properties, and it might be able to ease stress as well.
One study on animals showed that coconut oil helped with the physical and mental effects of chronic stress. In human research, coconut oil lowered inflammation markers in the body associated with systemic inflammation.
Add coconut oil to smoothies, mix it into your coffee, use it as a replacement for butter in baked treats, or use it to make delicious, keto-friendly coconut oil fat bombs.
Even if you’re not following a keto diet, these make great stress-busting snacks to have on hand.
Avocado and Avocado Oil
Avocado is rich in fiber, which can have a balancing effect on glucose. Even if you’re not diabetic, chronic stress can lead to increases in glucose and decreases in insulin levels (or to insulin resistance problems).
Plus, avocado contains lots of B vitamins that help to control the stress response in the body. Both avocado and avocado oil contain monounsaturated fats that can decrease inflammation.
Add avocado slices to your salads, mix them into smoothies, bake them with an egg cracked inside the hole, or use avocado oil in place of other cooking oils.
Stress can feel all-consuming, but giving your body the supportive nutrients it needs can help ease symptoms. As your body copes better with the physical effects of stress, you’ll be able to mentally take on the challenge of finding relief, too. The right healthy fats can fight the negative effects of stress while providing other beneficial nutrients as well.
Written by Aimee McNew
Author Bio:
Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.
A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.
Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.
Continual use of adaptogenic herbs can result in a strengthened immune system that is more capable of self-healing and less reliant on medicines. Here are the best types of adaptogens to try, and the benefits that come along with each.
The Best Adaptogens
Out of all the adaptogens, there are a few that get the most praise. Here’s a breakdown of the tried and true.
Gynostemma
Gynostemma is known as the most powerful adaptogen, containing the highest concentration of saponin on the planet! A saponin is a chemical that is both water – and fat-soluble, making it very easy to digest. Saponin is also responsible for the adaptogenic affect.
This herb is a powerful adaptogen that fights stress and obesity. Gynostemma also contains potent anti-aging, anti-stress, and anti-inflammatory benefits. It’s also used as a digestive aid, a respiratory tonic, and an immune-regulator.
Ginseng
There are multiple varieties of ginseng including, American, Asian, and Siberian.
American ginseng is a tan root with a calming effect, and also works as an anti-inflammatory.
Asian ginseng, also known as Korean ginseng, contains different proportions of the medicinal compound and is more of a stimulant than a calming herb.
Traditionally, astragalus was used to treat diabetes and to help injuries heal. It also regulates the metabolism and fights fatigue, supplying our body with enough energy to function at its best.
Astragalus also improves circulation, and protects your heart, brain, kidneys, intestines, liver and lungs from disease.This is in part due to the fact that astragalus is a diuretic, increasing urination and aiding in detoxification.
How Can Adaptogens Help You?
The great thing about adaptogens is that they can adjust to the body to serve the function it needs.
For example, if the body is in need of sleep, the adaptogen will help the body to relax. If the body is preparing to perform physical activity, it will help it to create energy. This makes adaptogens great for anybody, as their functions will serve to fit the individual’s needs.
As always, speak within your healthcare practitioner and do your research before you begin an herbal treatment.
Adaptogenic herbs treat the body as a whole, and will work within the body to deliver what is most needed. While they are safe to use, we recommend talking with your doctor to gain a deeper understanding of how you can best benefit from these therapeutic herbs.
Written by Nick Kowalski
Author Bio:
Nick Kowalski is a Transformational Coach, fitness model and unconditional lover. You can find more of his writing on his blog NicksFit. His mission is to inspire the transformation toward love consciousness. Follow him on Instagram for more living in love inspiration and transformational mindset motivation!
A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.
Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.
If you’re battling chronic stress, your adrenals are likely taking a hit. Get some relief from adrenal fatigue with these calming adaptogenic herbs to give your body a break.
Let’s face it: Some weeks are so stressful that we need an entire weekend of not leaving the house (or the bed, for that matter) to recover. However, if you find you’re feeling run-down, overly anxious, chronically fatigued, and stressed more often than not, you might have adrenal fatigue.
Read on to discover what adrenal fatigue is, and how herbs can help you get back to feeling energized and healthy.
What Is Adrenal Fatigue?
Although there is no official diagnosis of adrenal fatigue in the medical community, natural health practitioners recognize adrenal fatigue as a “burnout” of your adrenal glands due to chronic stress.
Your adrenals are two small glands that sit above your kidneys and are part of your endocrine system. They are responsible for producing a large number of hormones that are crucial to our day-to-day functions.
One of the major hormones your adrenals regulate is cortisol, also referred to as the “stress hormone”. Normally, a certain amount of cortisol release is a good thing, as it helps regulate our circadian rhythms.
However, if too much cortisol is released during times of chronic stress, it can overload your adrenals. The resulting symptoms typically include:
Again, while the mainstream medical community doesn’t recognize adrenal fatigue as an official diagnosis, studies show that long-term stress does indeed alter adrenal function, and that chronic fatigue and adrenal function are related.
How do Herbs Help Adrenal Fatigue?
Luckily, certain herbs have properties that can help support your adrenals and keep stress under control.
Many of these herbs are referred to as adaptogens. They help adrenal fatigue by increasing your body’s ability to adapt to stress through increasing mental and physical endurance. They also protect your cells from the damaging effects of too much stress.
Studies show that adaptogens help increase resistance to external toxins as well as boost immunity and protect your brain from free radical damage brought on by excess stress.
The molecules in many adaptogens also have a similar structure to compounds that help inactivate your fight-or-flight system – the one that’s active during times of stress.
Other herbs on this list work as mild sedatives to help calm your nervous system, which can help give your adrenals a break from constant stress. You can use these with adaptogen herbs for a combined effect.
7 Herbs to Naturally Heal Adrenal Fatigue
Many of the herbs that can help ease adrenal fatigue have been used for thousands of years in traditional medicine systems like Ayurveda and Traditional Chinese Medicine. Read on to see how they work, and which one might be best for you.
1. Ashwagandha
Ashwagandha , also known as “Indian Ginseng”, is a plant native to the drier regions of India and northern Africa. Its roots are the most common part used for herbal preparations. Studies show ashwagandha is a broad-spectrum adaptogen, meaning it rejuvenates your body and protects it from stress on multiple levels.
How to Use It: The most popular way to take ashwagandha is by a supplement, but you can also brew your own tea. Add two teaspoons of dried ashwagandha root to three and a half cups of boiling water and boil for 15 minutes, then strain and drink a quarter of a cup daily. In addition, you can also add the powdered form to smoothies. Dosages vary when it comes to powders, so start small with about ½ teaspoon at a time.
2. Rhodiola Rosea
Rhodiola is an herb that grows in the northern mountainous regions of Europe and Asia. Its root is also the main component used for its adaptogen properties.
This herb is best used if adrenal fatigue is causing you to feel physically, emotionally, and mentally exhausted. Studies show it boosts mental performance and the ability to concentrate as well as physical performance during exercise.
How to Use It: Rhodiola can be taken in pill form, as an extract, or in powder form. Try adding ½ teaspoon of Rhodiola powder to your daily smoothie or coffee.
3. Astragalus
Astragalus is an adaptogen herb native to the northern and eastern regions of China where it has been used for its adaptogenic properties in Traditional Chinese Medicine for thousands of years.
When it comes to combating stress, astragalus is particularly effective at boosting your immunity, which is crucial because excess stress can hit your immune system hard.
Take astragalus when you’re feeling extra run-down due to stress, especially if you feel the signs of a cold coming on.
How to Use It: Pour 8 oz of boiling water over 1 teaspoon of dried astragalus root. Steep for 10 minutes, strain and serve. Drink daily. Alternatively, you can supplement by taking the recommended dosage of capsules listed on the label.
4. Chamomile
Chamomile is considered one of the most ancient herbs known to mankind, with its use dating back over 5,000 years.
While it’s not an adaptogen, it does have mild sedative properties that help relax your nervous system, ease anxiety, and promote restful sleep.
Chamomile is best used when you’re feeling overly anxious or “wired,” due to stress and racing thoughts.
How to Use It: Brew your own tea by pouring 8 oz of boiling water over 1 tbsp chamomile flowers. Steep for 10 minutes, strain and serve.
5. Ginseng
Ginseng is another adaptogen herb and fleshy root that has been used in Traditional Chinese Medicine for thousands of years. Like other adaptogen herbs, it helps your body adapt to stress, but it really shines when it comes to improving your cognitive functioning.
Studies show that ginseng can help improve concentration and calmness – two things you definitely need when battling adrenal fatigue. Take it if you’re feeling mentally fatigued.
How to Use It: Ginseng can be taken in capsule form, following the dosage guide on the label (the average dose is between 200-400 mg daily). Alternatively, you can brew your own tea by steeping four slices of ginseng root in two cups of just-boiling water for 10 minutes. Sip daily.
6. Lavender
Lavender is a purple flowering herb known for its sedative effects on the nervous system. Studies show it is an effective treatment for patients with an anxiety disorder who experience restlessness and disturbed sleep.
Use lavender when you feel overly anxious or have trouble sleeping.
How to Use It: You can either make a lavender tea by pouring 8 oz of boiling water over 4 tsp lavender flowers. Steep for 10 minutes and serve. Alternatively, you can diffuse lavender essential oil throughout your home and inhale it for similar benefits.
7. Licorice
Licorice root (yes, this is where licorice flavor comes from!) is yet another adaptogen herb native to Europe and Asia.
Studies show it can actually help regulate cortisol levels, the stress hormone that is all over the place during adrenal fatigue.
Take licorice root as a standard adaptogen to help balance your cortisol levels. You’ll also likely to feel better rested when you supplement with licorice since cortisol plays a large role in our sleep and wake cycles.
How to Use It: You can take licorice extract in capsule form, or make a tea by pouring four ounces of boiling water over one teaspoon of dried licorice root and letting it steep for five minutes. Sip daily.
Herbs are extremely beneficial when it comes to naturally helping your body overcome adrenal fatigue. Try some of these adaptogens, along with a lavender or chamomile tea when you’re feeling anxious, to help give your adrenals a break and get back to feeling like your old self.
Written by Megan Patiry
Author Bio:
Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.
A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.
Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.
