15 Most Nutrient-Dense Foods on Earth to Eat Everyday

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Get the most out of your meals with these proven nutrient-dense foods.

Have you been looking for a way to boost your overall nutrient intake without adding more bulk to your diet?

When you choose nutrient-dense foods, you’ll get more vitamins and nutrients per calorie. In this article, we’ll show you how to start using “nutrient density” as a guide for getting the most nutritional bang for your buck. First, here’s what nutrient density means and how you can use it to fill your nutrition gaps.

What is Nutrient Density?

Nutrient density is the concentration of essential nutrients that can be found in any single food.

Every food we eat is composed of macronutrients like protein, fat, and carbohydrates; and micronutrients, which include vitamins and minerals. We need sufficient amounts of both macro- and micronutrients to thrive.

Typically, food is considered nutrient dense by the number of nutrients it has relative to its calories. For example, leafy greens contain lots of vitamins and minerals, with only a small amount of calories per serving.

However, some nutrient-dense foods are often left out of the “nutrient density” circle because they also happen to be high in saturated fat. Since we now understand that saturated fat isn’t “bad”, we can broaden our scope to look at some of the most nutrient-dense foods on the planet.

First, let’s look at why it’s so important to eat according to nutrient density.

The Benefits of Nutrient-Dense Foods

It may seem like a no-brainer: eating nutritious foods is important. Here are the top reasons why choosing the most nutrient-dense foods for your meals matters.

Fix Deficiencies

Nutrient deficiencies aren’t exactly uncommon in the U.S. Studies show that roughly one-third of Americans are low in at least one nutrient, like iron.

This is likely because much of our population eats a Standard American Diet filled with processed foods that lack most essential nutrients.

Take, for instance, a common breakfast in many households: cereal or toast, with sugary fruit juice. These foods are made with mostly processed wheat flour and contain minimal nutrients. Instead, a nutrient-dense breakfast of eggs, fruit, and veggies contains lots of natural vitamins and minerals, including B vitamins, choline, protein and more.

Choosing a natural meal packed with a variety of healthy foods can help add in nutrients you wouldn’t get otherwise and decreases the risk of deficiencies.

Lower Caloric Intake

Foods like leafy greens and other veggies contain high amounts of vitamins and minerals while providing very few calories per serving.

However, even eating high-calorie nutrient-dense foods can result in eating fewer calories overall. Studies show that diets containing fewer nutrients and more processed foods are directly related to obesity, which in part comes from eating foods both low in nutrients and high in calories.

Eating a more nutrient-dense diet will also help you feel less hungry, even when it’s lower in calories. This is great news if you’re trying to lose weight.

Avoid Toxins

When you choose organic and nutrient-dense foods, you also remove a lot of toxins from your diet.

This is because most processed foods contain added chemicals and additives that are toxic to humans, such as MSG and BPA. These substances can harm your brain, reproductive and endocrine system, and more.

15 Nutrient-Dense Foods

Now, on to the fun part! Which foods are actually giving you the most nutrient bang for your buck?

1. Liver

Organ meats are some of the most nutrient-dense foods you can consume, and liver is the best choice. A 3-4 ounce portion (roughly the size of your palm) contains iron, phosphorus, zinc, protein and over 100% of your daily value of vitamin B12, B2, and vitamin A and copper.

Add grass fed liver to your diet two to three times per week to get a major nutrient boost.

2. Shellfish

Shellfish like scallops, clams, and oysters are extremely nutritious with abundant amounts of vitamin B12, selenium, and iron. Oysters, in particular, are rich in minerals many of us lack, such as zinc, copper, and vitamin D.

Aim to eat shellfish once a week. This Shrimp and Cauliflower “Grits” recipe is a great place to start – try adding different sorts of shellfish and enjoy!

3. Salmon

Buttery and decadent, it’s no surprise that salmon is rich in healthy fats. In fact, one small four-ounce portion of salmon contains nearly three grams of omega-3s and is rich in minerals like magnesium, selenium, potassium, and phosphorus.

We love this easy, one-pan baked salmon dinner for two, or get creative and whip up these crunchy salmon croquettes!

4. Eggs

You probably already knew that eggs are rich in protein, but before you whip up that egg white omelet, listen up: you’re going to need the yolk, too.

Egg yolks have been bashed on for a long time due to their high cholesterol and saturated fat content. However, they are a great source of choline, a nutrient essential for brain health, and lutein and zeaxanthin, antioxidants that help protect your eyes.

There is no shortage of great Paleo egg recipes. Start every morning with puffy cloud eggs, bake eggs right into an avocado, or get a twofer with this salmon eggs benedict recipe.

5. Kale

Kale is still considered to be the most nutrient-dense leafy green out there. It contains tons of antioxidants that help prevent aging, as well as an abundance of vitamins and minerals like vitamins A, C, K, copper, and manganese.

Aim to get one cup of kale in your diet a day. This Super Crispy ‘Cheesy’ Kale Chips is a great way to get started!

6. Seaweed

Seaweed is super nutrient dense, thanks to its abundance of antioxidants called carotenoids, which comes from mineral-rich seawater.

Along with magnesium, calcium, and iron, seaweed is filled with iodine, which is essential for helping your body produce the right amount of hormones.

You don’t have to snack on plain seaweed salads to get all the benefits (though you can do that, too). Make it a weekly habit to roll up Crazy Mango Sushi Roll Recipe with Tempura Shrimps or spicy tuna rolls for a quick and healthy snack.

7. Cacao

Cacao, aside from being an indulgent treat, contains extremely high levels of antioxidants that can help reduce inflammation, while also improving your mood. Just be sure to look on the label for raw cacao instead of cocoa, which is overly processed and doesn’t contain as many antioxidants.

For a daily dose of cacao, try making these raw cacao energy bars for a quick breakfast, or sip on this decaf dandelion-cacao latte in the evening.

8. Avocado

Avocados contain ample amounts of vitamin K, C, E, B6, as well as copper, magnesium, and potassium. Perhaps most importantly, avocado is full of healthy fats that improve cardiovascular health, adding another bonus to a daily avocado snack.

Try topping your salads with half an avocado, or craft up these easy baked avocados with egg.

9. Sardines

Sardines are nutrition powerhouses, providing ample amounts of important vitamins like vitamin B12, vitamin D (crucial if you don’t get a lot of sun), calcium, niacin, and iron, as well as important minerals like selenium. They’re also loaded with omega-3 fatty acids, which are extremely important for preventing inflammation and a large number of diseases like diabetes.

If eating sardines straight from the can doesn’t appeal to you, cook them into a savory dish like this Fisherman’s Eggs recipe.

10. Shiitake Mushrooms

While most culinary mushrooms contain a plethora of nutrients, shiitake is one of the most nutrient dense. Shiitakes contain high doses of minerals like copper, manganese, selenium, and zinc, which can help fill mineral deficiencies.

Shiitakes are easy to add to almost any side dish – just check out this Korean Vegan Stir Fried Shitake Mushrooms.

11. Spinach

Spinach is king of the greens. This super veggie is loaded with vitamins, specifically vitamin K, A, and C. In addition, it also contains abundant antioxidants that can help fight DNA damage and the signs of aging.

Use spinach as a base for your salads or sauté it as a side with some olive oil and lemon juice.

12. Almonds

Looking for a quick snack that’s also nutrient rich? Almonds should be your go-to. They’re packed with vitamin E, magnesium, zinc, calcium, copper, potassium, and iron, as well as healthy fats that have protective effects on your heart.

Snack on simple roasted almonds, add them to your salads or try these almond flour pancakes for a nutrient-dense breakfast.

13. Grass-Fed Beef

You’re in luck! That’s because beef – and specifically, steak – is actually loaded with vitamins and minerals such as vitamin B12, B6, iron, zinc, niacin, vitamin B5 (pantothenic acid), magnesium, phosphorus, and selenium.

Learn how to cook the perfect steak here, or whip up mouthwatering pineapple steak bites.

14. Bok Choy

Many people forget about this Chinese cabbage in favor of traditional cabbage, but this tasty veggie should be at the top of your list if you’re looking for nutrient-dense vegetables. It’s packed with vitamins K, A, and C, as well as potassium, calcium, folate, and manganese.

Sauté it as a side, or add it to soups and stews for a comforting dish.

15. Tomatoes

Tomatoes not only contain high levels of vitamin C, A, and K, but also the unique antioxidants lutein and lycopene. Lutein has been shown to be highly beneficial for maintaining eye health, and lycopene can help protect your skin from UV radiation.

Slice them up into a fresh salad to get in your daily dose of tomatoes, or make your own marinara sauce for your next batch of zucchini noodles.

Watch this video – The Most NUTRIENT DENSE Foods You Can Eat – Healthy Grocery Haul

The Bottom Line

Replacing “empty” calories from processed foods with nutrient-dense alternatives can help you address deficiencies to boost your health.

Instead of trying to add more foods on top of what you’re already eating, look for how much nutrition you’re getting out of a certain food, and try to find one that offers more. When it comes to food, choose quality over quantity.

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

10 Super Practical Tasks You Can Do with Lemons

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

When you have a bad day, the saying often goes, “When life gives you lemons, make lemonade.” Contrary to this negative connotation, lemons do actually bestow many positive uses.

Lemons are identified by their pungent, sour taste and smell. This fruit is not just for seasoning food or flavoring drinks, or as a type of air freshener or dish soap fragrance. In fact, lemons have quite a few practical, everyday uses that may add some vigor to your Paleo lifestyle.

Main components found in lemons include citric acid, malic acid and vitamin C. Citric acid and malic acid are the most abundant acids found in lemons, although there are many other acids present, and they are responsible for giving lemons their sour taste.

One of the great things about lemons is that regardless of the time of year, you’ll typically be able to find fresh lemons available. They also have a fairly long shelf life.

Lemons can be kept at room temperature, out of the sunlight for about a week; and in the refrigerator for up to a month. When selecting your lemons, make sure to look for those with thinner peels, because thicker peeled lemons tend to be less juicy.

10 Ways to Use Lemons

Below are 10 ways lemons can give back to your life:

1. Deodorize garbage disposal

The next time you have lemon peels to dispose of, try throwing them down your garbage disposal instead of in the trash. In just seconds, your smelly garbage disposal will turn into citrus bliss. Make sure you cut the peels small enough to avoid any technical difficulties. Adding some baking soda will also help to curb any odors.

2. Sanitize cutting board

Cutting boards are unfortunately not perfect, especially if they are made of wood, and cleaning them can be tough since they are not recommended to go into the dishwasher.

Every month or so (maybe even sooner depending on how much use you are getting out of your cutting board) it’s a good idea to give your cutting board a bath. 

To do this, cut a lemon in half and use this to give your cutting board a scrub down. It’s also helpful to put some salt on the board before you start in with the lemon action. Rinse with hot water when you’re done and you are good to go with a sanitized and food residue-free cutting board.

3. Cleans stainless steel

It may take some extra elbow grease compared to chemical cleaners, but using lemon juice is safer and cheaper. Lemons are highly acidic and have a low pH value, which will help get rid of hard water stains on stainless steel (ironic, right?).

Squeeze 2-4 lemons into hot water. Take a cloth and soak it into the lemon water mixture, and then scrub your stainless steel appliance until it shines through like new. Rinse with water when you are finished.

4. Cleans soap scum and water stains on shower doors

Breaking down soap scum is another cool thing citric acid can do. Lemon juice and lemon oil are great for cleaning your shower. Use a brush or a cloth to coat the areas you would like to clean, let it sit for a while, scrub out the dirt, and rinse clean with hot water.

5. Removes odors from other foods on your hands

Getting your hands dirty is all part of being in the kitchen. After you cut some garlic or onion, or handle some shrimp or tuna, your hands may smell like they need a serious cleaning and water doesn’t always cut it on its own. It doesn’t take much lemon juice to get rid of the strong odor; just rub a small amount onto your smelly hands.

To reduce any harshness to the skin, you can dilute some lemon juice with water before applying it. Definitely rinse your hands with water after this one.

Be aware if you have dry skin that applying lemon juice may not help the situation, so make sure to moisturize your skin when using this Paleo remedy.

6. Lighten sun spots, for skin toning

Staying out in the sun may leave you sunburned, but sometimes it can just leave behind sunspots. Lemons are high in vitamin C and citrus flavonoids, which both help to reduce the melanin production in your skin. Lemon juice alone is a little harsh on the skin, although you can rub a lemon slice directly onto your sun spots.

Mix 1-2 teaspoons of honey (to add moisture and to take away some of the bite) to 1-2 slices of lemon juice, and apply it to your sunspots for at least 20 minutes to get a lighter skin tone. Never apply immediately before or after sun exposure. Lemons also exfoliate dead skin, which can help clear out your sunspots.

7. Bug bite itch relief

The First Century Greek physician Dioscorides was known to prescribe lemon balm for scorpion or animal bites. The juicy, citrusy, pulpy fruit has antibacterial properties which can bring relief to your pesky mosquito bites as well as other bug bites.

Apply some lemon juice to the itchy areas (warning: be careful, as it may sting!) or try rubbing the peel directly onto the bite. Beware that using too much may irritate your skin.

8. Soothe a sore throat

Sore throats can be a pain in the neck (literally), especially if you have to talk to people on a daily basis. Instead of purchasing lozenges and over-the-counter syrups right off the bat, try using the juice from half of a lemon and a small amount of water, and gargle it over a sink. The citric acid in the lemon water will help to break down the mucus causing the soreness, as well as soothe the pain and inflammation.

9. Get rid of dandruff

If dandruff is getting in the way of your good looks, try using lemon juice to help fight this fashion don’t. Before you get in the shower, use the juice from a few slices of lemon and massage it into your scalp.

Citric acid attacks dandruff from the roots of your hair follicles. Mixing coconut oil with lemon juice and massaging it into the scalp may help to moisturize your scalp as well as remove your dandruff.

10. Boosts immune system, aids digestion, and reduces inflammation

Not only did Dioscorides use lemons for bug bites, he also recommended lemons to the delicate and weak as a digestive aid, to calm people’s nerves and to counter depression. Drinking a glass of lemon water with a meal, or eating preserved lemons can help to reduce inflammation and swelling in your joints.

Vitamin C is also a key element in lemons that will help combat a cold or the flu. They also contain potassium, which stimulates brain and nervous system functions to help control your blood pressure.

Watch this video – 34 Lemon Ideas Everyone Should Know

Written by Liz Lang

Author Bio:

Liz Lang is a Clinical Research Coordinator with the Southern California Institute for Research and Education in the field of Gastroenterology. Liz graduated from the University of California, Irvine with a degree in Public Health Sciences. She has an insatiable thirst to learn how the human body works in order to keep people healthy. When Liz isn’t in the clinic, she enjoys exploring nature, yoga, and trying new things (especially food!).

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

20 Cancer-Fighting Foods that You Should Eat Often

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

When it comes to fighting cancer, preventative treatment is better than reactive. Here are 20 cancer-fighting foods that will help protect you!

One of the best measures of defense is our lifestyle, as outlined in the scientific research. Everything you do, whether it’s not sleeping enough, exercising regularly, smoking, drinking alcohol, eating poorly – constitutes your lifestyle. Unfortunately, cancer also is impacted by our genetic makeup – which we are born with.

What we do have control over, however, is epigenetics. Epigenetics can be over-simplified to mean “how your environment and choices impact your genes”. This can be otherwise stated as – you guessed it – lifestyle! There are foods – all of which can be found in a Paleo Diet – that can help prevent and also help to cope with cancer.

Unsurprisingly, there are lots of vegetables on the cancer-fighting foods list!

So without further adieu, here are the top 20 cancer-fighting foods!

1. Kale

Kale is pretty much the best vegetable to be eating on a regular basis. Since it has gone mainstream, you are also no longer the (only) health nut in the break room with raw green stuff on your plate – added bonus. The nutrients in cruciferous vegetables offer somewhat rare protection against DNA damage – which can often result in cancer.

Why is kale one of the best cancer-fighting foods? Well, one reason is that kale offers the most polyphenol content of any cruciferous vegetable. Kale also contains sulforaphane, which is a bioactive compound shown to be very helpful for preventing cancer. Eat up!

2. Spinach

Popeye was no fool – spinach is a nutritional powerhouse. In particular, spinach seems to be beneficial for prostate cancer.

Though spinach is helpful for preventing cancer for many reasons, its effect against prostate cancer is likely due to epoxyxanthophylls – a group of carotenoids found within this green veggie. Popeye was no fool – spinach is a nutritional powerhouse.

The anti-cancer effect of spinach glycoglycerolipids is due to angiogenesis inhibition. In more detail, this is based on the selective inhibition of DNA polymerase activity.

For practical uses, all you need to remember is that the more spinach you have, the better your odds of fighting cancer.

3. Cauliflower

Cauliflower is a little bit forgotten when it comes to scientific research, but you will find that there are quite a few studies linking cauliflower to potentially lower rates of cancer. Cauliflower not only has antioxidants, but also has sulfur-containing nutrients which help fight against cancer.

Cauliflower even contains additional phytonutrients which may be helpful in activating detoxification enzymes and regulating how they function within the body.

These are called glucosinolates, and cauliflower contains gluconasturtiin, glucobrassicin, and glucoraphanin. Dig in!

4. Broccoli

Broccoli simply has some of the best bioactive compounds to help fight against cancer. Sulforaphane is the main element found within this green veggie, which helps to deter cancer. 

Some studies have even shown that broccoli inhibits breast cancer stem cells. This should give you plenty of reasons to load up on this stalky green giant!

5. Cabbage

Cabbage has a particular glucosinolate which has received extra notice in cancer research, named sinigrin. And if you are looking to get the most bang for your buck with cabbage – eat it raw, as studies show it has better health results in this form.

Steaming it is also a good option. Just make sure to include cabbage in your weekly nutritional rotation!

6. Carrots

These orange veggies pack quite a few cancer-fighting elements into one light package. Most important though, is the anti-cancer compound falcarinol. Why is this so important? 

Some studies show that tumors in rats were reduced by a third, upon ingestion of falcarinol. Definitely food for thought!

7. Sweet Potatoes

Similar to carrots in many regards, sweet potatoes also pack a large amount of nutrition into a small amount of calories. 

Experts have even found that there are significant antiproliferative and antimetastatic effects on human cancer cells when consuming sweet potatoes.

8. Seaweed

Somewhat forgotten by almost everyone, seaweed actually has many anti-carcinogenic properties. An important element found here is fucoidan, a complex polysaccharide, which has possible abilities to make cancer cells self-destruct.

However, more research is required before anything more definitive can be stated on this subject. One thing is for sure – you should munch on these cancer-fighting foods from time to time to reap the health rewards!

9. Mushrooms

The anti-cancer compounds found in mushrooms have critical roles. Interestingly, there is even a widespread movement in the medical community to potentially have anti-cancer drugs made from medicinal mushrooms. Top your green salad off with these little cancer-fighting foods, and score some extra nutrition!

10. Raspberries

Raspberries contain ellagic acid – more in fact, than almost every other berry. Get black raspberries to get the most bang for your buck. And why exactly is ellagic acid important? Very simply, it helps to inhibit tumors.

11. Papayas

Papayas are very often forgotten about – but they shouldn’t be. While the verdict is still out, many substances found in papayas may have some anti-cancer effects. Slight warning – papayas are still high in sugar, so don’t make this fruit an everyday occurrence in your diet.

12. Lemons

It seems like lemons have been truly forgotten about, except maybe in your water at a restaurant! The case here is, again, not the lemons, but the compounds found within them. In this case, the phytochemical limonene has been used in clinical trials and is showing some promising anti-cancer activity.

13. Rosemary

Rosemary is a great way to add some extra punch to some of your favorite Paleo foods. When it comes to cancer prevention, there is particular potential in rosemary extract, carnosol, carnosic acid, ursolic acid, and rosmarinic acid. What does this mean for you? Start adding this herb to some of your favorite dishes, and take one more step towards better health.

14. Garlic

Garlic is well-known as being extremely healthful, but there are some interesting notes that affect its anti-cancer properties. Did you know, for example, that letting garlic sit after you’ve chopped it can help to increase the benefits? 

Various population-based studies have shown that garlic may help with cancer. You can apologize to your significant other in advance for the bad breath, but you are helping your own health in the process!

15. Brazil Nuts

Brazil nuts get a lot of their cancer-fighting punch from selenium – a trace mineral that is found in extremely large quantities in this particular nut. You do not need many Brazil nuts to reap the benefits – so do not overindulge, as they are calorically dense.

16. Turmeric

Turmeric helps to inhibit cancer cell growth – pretty important! Adding just a little bit to your food on a daily basis is an excellent way to start reaping the health benefits. Curcumin is the most well-studied phytochemical present in turmeric.

17. Green Tea

Green tea is helpful against cancer, largely due to its most abundant catechin, epigallocatechin gallate (EGCG).

In fact, some studies correlate green tea consumption with decreased cancer risk.

Since green tea has a variety of other health benefits, there is no reason not to include this in your diet!

18. Tomatoes

Some interesting studies have shown that tomatoes and broccoli, when eaten together, are a virtual powerhouse against cancer. The lycopene in tomatoes is what is doing the work, while concurrently, the sulforaphane in broccoli is doing the job. Eat both, to increase your odds against disease!

19. Oranges

Citrus fruits in general are very beneficial for fighting against cancer, but oranges are special. Quite simply, oranges pack a near-complete package of every anticancer inhibitor known, into one fruit. And, strangely, one of the most potent compounds in oranges is found within the peel.

20. Blueberries

Blueberries have many beneficial compounds for helping to fight against cancer. But perhaps most importantly, they have anthocyanin antioxidants – which help to give foods blue, purple and red colors. The many anthocyanin compounds in blueberries include: malvidins, delphinidins, pelargonidins, cyanidins, and peonidins.

While some foods show small differences in nutritional profiles when comparing organic vs. non-organic items – this is not the case with blueberries. Always go with organic berries whenever possible.

Besides the anthocyanin antioxidants, blueberries also contain: caffeic acids, ferulic acids, coumaric acids, hydroxybenzoic acids, gallic acids, procatchuic acids, kaempferol, quercetin, myricetin and other phytonutrients. Eat up!

Watch this video – Starving cancer away | Sophia Lunt | TEDxMSU

The Bottom Line

Eating a solid mix of the best vegetables and most nutrient-dense fruits, while also sprinkling in some beneficial herbs and spices, is a sure-fire way to help decrease your risk of cancer. Once you have cancer, there is no clear way – nutritionally – to make it better. However, some studies have shown small success with very low-sugar, high-vegetable diets.

Remember, it is better to start making good choices today, rather than waiting until it may be too late. Preventative medicine is the best kind of medicine – and that includes eating a nutrient-rich, vegetable-filled, Paleo diet full of cancer-fighting foods.

Written by Casey Thaler

Author Bio:

Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He is also an advisor for Kettle and Fire and runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook