4 Dangers of Household Dust + 4 Natural Ways to Fight It

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

It may sound crazy to hear that the dust in your home could be contributing to your health symptoms, but according to research, this statement isn’t far-fetched.

Indoor dust found in the average US household has been shown to contain approximately 45 toxic endocrine disrupting chemicals, including flame retardants and phthalates, which are linked to weight gain, obesity, thyroid issues, cognitive impairment, and cancer.

Since we tend to think of our homes as safe havens, free from unavoidable outdoor pollutants, it may come as a surprise that the seemingly harmless dust bunnies in your living space are a major source of chemicals – which can accumulate in your body, build up in your blood and tissues, and cause a long list of health problems.

The good news is that there are easy and effective ways to begin reducing the number of chemicals that settle into the dust in your home.

How Do Chemicals End Up in Your Household Dust?

According to EWG, “products inside your house ‘shed’ chemicals over time,” including shoes, food and any chemicals released from cooking, plastics, stain-resistant furniture, electronics, and flooring materials – as well as fragrances, cosmetics, and any other household items that contain chemicals, such as cleaning products.

The chemicals that accumulate from indoor dust can come from outside, too.

Outdoor pollutants can enter the air in your home when you have your windows open, and get tracked indoors from your shoes and from having an outdoor pet. Car seats even contain fire retardant chemicals that accumulate in dust.

4 Dangers of Household Dust

Before you even consider the addition of chemicals, dust is basically a combination of pollen, microscopic organisms, pet dander, dead skin cells, and/or plant material.

All of these substances are known to cause allergic reactions, including sneezing, watery, itchy eyes, and shortness of breath. In addition to being a known allergen, here are five big dangers of household dust when chemicals are added to the mix.

1. Household Dust May Cause Thyroid Dysfunction

A common household chemical called perfluorooctanoic acid (PFOA) can build up in organs and tissues – and research has shown that one of the main sources of PFOA is household dust.

According to studies, those who have high levels of PFOA in their blood are more likely to develop thyroid problems and other hormonal imbalances than those who haven’t been exposed to this chemical. What’s worse is that once PFOA enters your bloodstream, it’s stable enough to remain in your body for several years.

PFOA is found in carpet, flooring that’s treated with wax, sealants, carpet stain remover, and non-stick cookware.

2. Household Dust Contains Chemicals Linked to Fertility Issues

You’d never think that pulling out the vacuum more often could improve your chance of conceiving, but it’s true: phthalates and PCBs are two other chemicals that accumulate in dust, which can lower sperm count and cause reproductive issues in women.

Phthalates are found in car interiors, vinyl shower curtains, vinyl wall paper, and cosmetics. PCBs are found in oil-based paint, electrical equipment, plastic, and floor finish. You’re more likely to find PCBs in materials in older homes, as the use of PCBs was banned in late 1979.

Similar to PFOA, both of these chemicals take a long time to break down, and can remain in your organs and tissues for a number of years.

3. Household Dust Can Trigger Skin Flare-ups

Bacteria and fungi are among the organisms found in household dust that can produce their own type of chemicals. Although these chemicals are more natural as opposed to man-made (such as phthalates or PCBs), they are still allergens. The chemicals produced by bacteria and fungi have been linked to skin conditions such as dermatitis and eczema.

4. Chemicals in Household Dust Can Interfere with Cognitive Development

Polybrominated diphenyl ethers, or PBDEs, a type of flame retardant found on mattresses, computers, car stereos, and couch cushions, are linked to cognitive impairment and neurobehavioral disorders in children. Studies show that a whopping 80% of our exposure to a chemical called PBDE is through household dust.

Although anyone who’s been exposed to toxic chemicals is at risk for developing health problems, infants and toddlers are at an even greater risk when it comes to household dust.

Crawling on the floor, playing with toys that are stored in bins, and frequently putting their hands in their mouths creates an easy pathway for PBDEs in dust to wind up in their bodies.

High levels of PBDEs are also linked to liver dysfunction, hormonal imbalances, behavioral problems and low immunity.

4 Ways to Fight the Dangers of Household Dust

Now that you know the dangers of dust, here’s how to turn your household into a clean, chemical-free environment!

1. Use Organic and Natural Products in Your Home

As mentioned above, cosmetics, personal care products, flammable materials, and chemical-laden household cleaning products are at the top of the list when it comes to toxic exposure in dust. Therefore, swapping household products and cosmetics for natural alternatives is the best place to begin to make your dust less toxic.

Consider using coconut oil as your go-to moisturizer, essential oils instead of fragrances, and a combination of water, lemon juice, white vinegar, and antibacterial essential oils as an all-purpose cleaner around your home.

Better yet, check out this guide on how to make your own natural DIY cleaning products and make everything from your own natural dishwashing soap to a toilet bowl cleaner.

2. Use a HEPA Filter to Vacuum

HEPA stands for High Efficiency Particulate Air, and it’s a special filter you can attach to your vacuum cleaner to trap dust and other pollutants, such as mold, tobacco smoke, and pollen. The benefit of using HEPA filters over regular vacuum filters is that they can trap microscopic particles that regular filters can’t suck up.

3. Regularly Damp Dust Surfaces

Skip the feather duster and opt for a damp cloth, a microfiber duster or an electrostatic cloth. Regular feather dusters tend to spread the dust even further, rather than picking it up. Some major dusty culprits include:

Electronics: Even when your flat screen doesn’t look too dusty, pull out a microfiber cloth and dust it off anyway. Electronics are a major source of the flame retardants linked to hormonal imbalances and impaired cognitive function in babies, and they “release” these chemicals over time into the air in your home.

Dusting your electronics at least once a week is an easy way to keep toxic dust to a minimum. Note: Just make sure to unplug them first!

Baseboards: It’s incredible how dusty these can get without us noticing. Since these are so low to the ground, baseboards are big collectors of toxic dust. Spray them with a natural all-purpose cleaner and wipe with a damp cloth.

Behind microwaves, fridges and stoves: Crumbs, insects (yikes) and spills tend to accumulate behind kitchen appliances, so make sure to regularly give these a good cleaning. For hard-to-reach areas like behind the fridge, use a sponge mop with a long handle.

Ceiling fans, vents, window sills, etc.: Remember, dust can collect almost anywhere, so make sure to clean your home regularly to keep you and your family healthy!

4. Wash Your Hands with Plain, Natural (not Fragranced) Soap and Water Before Eating

Although it may sound simple, washing your hands before every meal is something everyone in your family can start doing right now – especially children, who are at a higher risk for developing health issues from dust, and unfortunately spend the most time playing in areas where dust accumulates.

Washing your hands thoroughly with a chemical-free soap before you eat or prepare a meal is one of the easiest ways to reduce the amount of toxins you and your family are exposed to each day.

Watch these 2 videos below –

Dust Where Does it Come From – House Cleaning Secrets

My Top 10 Dusting Hacks | How To Dust Your Home

Written by Brandi Black

Author Bio:

Brandi Black is a Registered Holistic Nutritionist and the creator of Feel Best Naked, a health blog for women who want to clear up their skin, lose the muffin top and make the bloat disappear. After years of experiencing (and then healing) her own unbalanced hormones, she’s now obsessed with helping other women feel spectacular in their own skin with natural remedies for hormone balance.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

How to Get Rid of Black Mold in Your Home?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Black Mold – 4 Signs It’s in Your Home & How to Get Rid of It

Finding or suspecting you have a black mold infestation in your home can often leave you with a feeling of panic.

Just how toxic is black mold? Is getting rid of it expensive? Do I need to sell my home? (Yikes!)

All of these thoughts are common, and reasonable. However, keep in mind that most cases of black mold, if caught early, are easily fixable. Keep reading to get an understanding of exactly what black mold is, how you can determine if your home is infected, and how you can get rid of it.

What Is Black Mold?

Black mold, or Stachybotrys chartarum, is one of the most common indoor molds. It grows in damp, humid, and dark areas in homes. Like other molds, it releases spores into the air surrounding it, which can be inhaled by humans or absorbed through your skin, and can also allow it to be transported to other areas of a home.

Why Is Black Mold So Dangerous?

Black mold is commonly referred to as toxic mold, and for good reason. Aside from causing all kinds of respiratory reactions like coughing, sneezing, sore and itchy throats, and watery and itchy eyes, prolonged exposure can have serious health consequences. Black mold is toxic, and prolonged exposure can have serious health consequences.

One study found that exposure to mold during infancy led to asthma at 7 years of age, while others have linked exposure to brain inflammation, behavioral dysfunction, movement disorders, and neurological deterioration.

In short, black mold warrants its reputation as a toxin, and should be treated as soon as it’s discovered. Below are several signs it may be inhabiting your home.

4 Black Mold Signs and Symptoms

1. Musty Smell

Mold has a pungent, earthy, musty, and rather unpleasant smell. Even if you can’t see it, if you notice a weird smell when you enter a certain room, be sure to thoroughly check that room.

If you can’t find anything at first glance, you (or a mold inspector) may have to remove wallpaper, plastering, or tiles, as it could be hiding underneath.

Side note: Some people can become accustomed to the smells in their homes (even if they are bad). It might help to have a friend come over with a “fresh nose”, if you will, to tell you if anything smells off in your home.

2. Visible Dark Rings and Spots (Water Damage)

One of the early signs that mold could be lurking in your home is the appearance of dark rings or spots on the ceilings or walls. Even if these spots aren’t mold per se, they may be indicative of water damage or pooling water, which is a recipe for mold growth. Dark rings on your ceiling? It might be an early sign of black mold.

If you see anything like this in your home, it’s best to mop it up as quickly as possible and clean the area using disinfectants. If you can’t access the area, get an inspector to do it for you. Be sure to check other areas as well, since there could be more widespread water damage.

3. Respiratory Irritation

Common early symptoms of black mold exposure can cause itchy skin, sneezing, watery, itchy eyes, headaches, coughing, and skin irritation. If you suspect black mold is growing in an area in your home and you’re experiencing these symptoms, you need to get it checked out and removed quickly.

4. Visible Growths and Odd Colors

You may be able to visibly see a black mold growth in your home. While most black mold is indeed black, it can have a wide range of variations. For instance, you may notice a dark, furry growth or what appears to be a black stain, or there could be white, orange, brown, and even green specks.

A good rule of thumb is no matter what the color, get it treated to avoid damage to your health.

How to Get Rid of Black Mold?

Once you’ve discovered where the black mold is hiding, either by doing a thorough search around your home yourself (checking in dark, damp places, in small cracks, beneath tiles and wallpaper, etc.) or hiring a professional to check for you, it’s time to get rid of it.

1. Kill It Yourself

Below are instructions on how you can kill black mold yourself, but first:

Protect Yourself: Wear a pair of latex gloves, goggles, a dust mask, and clothing that covers your entire body to avoid contact with the toxic mold spores.

Step 1

Close off the area of the mold infestation using duct tape over vents and cracks, and close doors. You can also use a small fan to direct spores out an open window. You need to do this because spores can transport the mold to other areas of your home.

Step 2

Clean the area with a scrub brush and soap and water. Don’t scrape it dry, as this can release it into the air. Bag up and throw away anything that was infested with the growth.

Step 3

Apply a strong disinfectant to the infested area (see below) and, to be safe, a good amount of the area around it.

Step 4

Ventilate the area and keep it dry.

Disinfectants That Banish Black Mold

The following disinfectants are antifungals that can be used to kill and prevent mold growth.

Grapefruit Seed Extract: Combine 20 drops of grapefruit seed extract with 2 cups water in a spray bottle. Spray on the affected area and let dry.

Tea Tree Oil: Combine 1 teaspoon with 1 cup water in a spray bottle, spray on the affected area, and let dry.

White Vinegar: Pour undiluted white vinegar in a spray bottle. Spray directly on the area and let dry.

Hydrogen Peroxide: Spray a 3 percent concentration on the area. Leave for 15 minutes, then rinse.

Note: Bleach will also work as a disinfectant, but it is not recommended. Bleach can burn human tissue and has been known to cause respiratory problems (while also irritating the mouth and eyes).

2. Professional Treatment

While it can be a little more costly to have your home professionally treated to remove black mold, it is a good option if the infection is widespread or in an area you can’t clean thoroughly. Professional removers will also ensure that the spores don’t spread by using air cleaners, so if you want total peace of mind that spores aren’t spreading, this may be your option.

How to Prevent Black Mold?

Once you get rid of black mold, there are several steps you can take to keep it from returning.

Reduce Humidity

Mold thrives in humid, damp conditions. Regularly check areas in your home that accumulate dampness, like in your bathroom or around heating and cooling systems.

To take it a step further, invest in a dehumidifier to keep moisture levels in your home low.

Watch for Leaks

Be on the lookout for leaks around your appliances and ventilation ducts, as this moisture can accumulate and encourage growth.

Improve Ventilation

If you don’t have access to a dehumidifier, make sure your home stays well-ventilated. This is important not just for preventing mold growth but also for removing spores from the air.

Professional Testing

You might be wondering if you should test for black mold specifically if you do find it. This isn’t entirely necessary, since testing can only be done under a microscope and can be pretty costly. A good perspective to have is that “any mold is a bad mold,” and to get rid of it accordingly.

Watch this video – Black Mold – How we get rid of mold in under 3 min!

Written by Destiny Lalane

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

How to Make Peppermint Lip Gloss with Coconut Oil?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Something I love about the Paleo lifestyle is that once you start purging toxic chemicals out of your food and beauty regime, the easier it becomes and the more inspired you are to do it. The same holds true for this homemade peppermint lip gloss!

I recently started using spearmint in my daily beauty routine to help prevent dry scalp, and I even use it to make my own mouthwash. It’s not only tasty (just don’t eat it!), but it also helps me feel awake and energized in the morning.

Although I’ve said goodbye to my makeup kit and anything unnatural in it, I started to miss my favorite minty lip gloss. I wanted something to dress up my daily beauty look.

This peppermint lip gloss recipe is my natural replacement to my coveted mint gloss. I apply it in the morning on my lips and even on my forehead, temples, and wrists when I’m feeling unusually stressed or if I feel a migraine coming.

It’s really easy to make this peppermint lip gloss. Just remember to keep it stored in a cool or room temperature location. I recommend making a new batch of gloss every 1-2 months or as needed.

The Benefits of Using Natural Ingredients

Tea tree oil is one of my favorite essential oils. Its powerful antifungal properties make it a natural remedy for fungus and blemishes, and its rise in popularity has made it a go-to active ingredient in a number of cosmetic and household products.

Peppermint oil is great for easing indigestion and, thanks to its minty smell, also acts as a refresher to help wake you up.

Coconut oil will act as a carrier oil in this recipe, and adds both shine and moisture to your lips.

If you’re a peppermint fanatic like me, feel free to add an extra drop or two of peppermint oil to your gloss. If you’re sensitive to mint or smells, reduce the amount of peppermint you add to your gloss.

Regarding the coconut oil, you MUST use fractionated coconut oil in this recipe. The difference between fractionated coconut oil and your typical coconut oil?

Fractionated coconut oil maintains its liquid form regardless of temperature. Regular coconut oil hardens when stored in cool rooms.

Peppermint Lip Gloss with Coconut Oil

Recipe by: Destiny Lalane

This natural mint lip gloss adds shine and moisture, while also helping to reduce stress and headaches!

Tools:

• Small bowl
• Strainer, cheesecloth, or nut milk bag
• Funnel
• 15ml roll-on applicator

Ingredients:

• 8 drops peppermint essential oil
• 1 drop tea tree essential oil
• 1 T fractionated coconut oil
• 1 loose mint leaf

Instructions:

1. Pour coconut oil, mint, and tea tree oil into a bowl. Mix well.

• Add mint leaves to the mixture and let sit for 20-30 minutes in your refrigerator.

• Strain the lip gloss, removing any remaining mint leaves from the gloss.

• Funnel the gloss into a roll-on applicator.

• Store in cool or room temperature location.

Watch this video – DIY Lip Balm • 3 Ingredients • 100% Natural!

Written by Destiny Lalane

Author Bio:

Destiny is a lifestyle blogger and entrepreneur. Her mission is to inspire others to live happy, healthy, and productive lives. When she’s not creating recipes and sharing life hacks on her blog DestinyLalane.com, she enjoys photography, travel, and trying new things.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

23 Natural Peppermint Oil Uses and Health Benefits

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

23 Peppermint Oil Uses to Naturally Boost Your Health

Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties.

Now that research on peppermint if is well established, there has been a resurgence of its popularity in treating a variety of issues many of us experience every day.

Peppermint oil is an extremely versatile oil that offers countless benefits. Its main component, menthol, has been widely studied and found to help with the following issues:

• Digestion
• Bacterial infection
• Inflammation
• Fatigue
• Muscle soreness
• Congestion
• Allergies
• Headaches
• Bad breath

There are many other ways you can use peppermint oil, including using it as a natural bug repellent or as an easy way to freshen your breath (hello, DIY mints).

Read on to discover the ways to use it to boost your health and lifestyle!

23 Natural Peppermint Oil Uses and Benefits

1. Boost Energy

Instead of reaching for energy drinks whenever you need a boost, give peppermint oil a try. Studies have shown it improves physical and mental energy levels and performance just five minutes after ingesting it.

To use: Inhale the scent of peppermint directly for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout your day. Internally, add one drop to a large glass of water (yes, a little goes a long way!) and drink.

2. Get Rid of Dandruff

Peppermint oil possesses antifungal and antimicrobial properties that make it excellent for combating dandruff.

To use: Add 2 drops to your regular shampoo and concentrate on massaging your scalp as you shower.

3. Relieve Muscle Pain

Menthol, one of the main compounds in peppermint, has significant anti-inflammatory, antispasmodic, and painkilling effects. Studies have shown it can help reduce muscle soreness and lower inflammation, while also raising your pain threshold.

To use: Combine 1/4 cup coconut oil with 5 drops of peppermint oil, then rub on sore muscles.

4. Soothe Joint Pain

The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically.

To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub together in your hands, then rub on sore joints.

5. Curb Cravings

Many people swear by peppermint oil as a natural way to ease cravings by reducing appetite and helping you feel fuller faster.

To use: Place a few drops in a diffuser before mealtimes, or dilute a couple drops in a carrier oil like olive oil and rub it on your chest.

6. Reduce Allergies

Peppermint oil is also great for allergy symptoms such as drainage and coughing due to its ability to help expel mucus and phlegm.

To use: Diffuse the oil in a diffuser along with eucalyptus in your home to reduce allergy symptoms throughout the day and night.

7. Cool Rashes + Itching

Studies have shown that peppermint oil’s cooling and anti-inflammatory properties can help soothe minor itches, from bug bites to poison ivy.

To use: Dilute 2 drops of peppermint oil in olive oil and rub on the affected area.

8. Repel Bugs

Essential oils have been utilized for thousands of years as natural insect repellents. Many of the volatile compounds in oils (such as peppermint) are overwhelming to insects like mosquitoes, making them the perfect natural option to keep bugs at bay.

To use: To repel pests from your body (like mosquitoes), dilute several drops in a carrier oil and rub all over exposed areas of your body. To repel bugs in your home, add peppermint oil to your floor cleaner or countertop cleaner.

9. Calm Acne

Peppermint oil contains several antibacterial and antimicrobial properties, which help reduce the amount of bacteria on your skin. Not to mention, the cooling menthol will also help to reduce inflammation from painful cystic acne.

To use: Mix a drop of peppermint oil with jojoba oil and dab on the affected area twice a day.

10. Relieve Headaches

Research shows that peppermint oil has a significant relaxing and pain-reducing effect on headaches. In one study, peppermint oil reduced sensitivity associated with headaches.

To use: Mix 2 drops of peppermint oil in a carrier oil and rub on your temples. If your headache feels more like a tension headache coming from your neck area, massage the oil on your shoulders and neck.

11. Promote Hair Growth

Studies show that massaging peppermint oil into your scalp can help promote hair growth and encourage hair to become thicker, even without participants changing their diets.

To use: Add a few drops of peppermint oil to your favorite shampoo and massage deeply into your scalp.

12. Relieve IBS + Bloating

Peppermint oil is one of the best natural treatments when it comes to irritable bowel syndrome (IBS). Researchers believe its ability to relax the gastrointestinal wall, as well as cool inflammation, play a role in its effectiveness. Studies also show peppermint oil has a significant effect on abdominal pain and distension, as well as gas.

To use: You can either take peppermint oil in capsule form (follow the dosage instructions on the bottle) or rub a few drops mixed in a carrier oil, like coconut oil or jojoba oil, on your abdomen.

13. Reduce Nausea

Peppermint oil may also be able to help quell bouts of nausea and vomiting. Studies on postoperative nausea show participants who were given peppermint oil experienced significantly lower levels of nausea.

To use: Take one or two capsules at the onset of symptoms.

14. Freshen Breath

Peppermint is an ingredient in many toothpastes and mouthwashes, and for good reason. Not only does peppermint smell wonderful, but it also has potent antibacterial properties that help freshen breath.

To use: Look for a toothpaste with pure peppermint oil as a main ingredient, or make your own breath spray by combining a couple drops with a cup of water in a spray bottle. You can even make your own homemade breath mints using peppermint and coconut oil!

15. Kill Toenail Fungus

Peppermint oil’s antimicrobial properties make it excellent for combating toenail fungus.

To use: Apply 4-5 drops directly on discolored nails daily.

16. Combat Bacterial Infections

Studies have shown peppermint oil to be effective against up to 22 strains of bacteria and fungi, making it an excellent choice to help fight infections.

To use: Follow the dosage recommendations on your peppermint oil in capsule form.

17. Help Fight Cancer

It turns out that the compound menthol present in peppermint oil can also inhibit cancer growth. Studies have shown it causes cancer cell death while also helping protect against radiation damage from chemotherapy.

18. Relieve Stress

Peppermint oil is popular in aromatherapy for its relaxing and refreshing effects. Studies show that it can be an effective treatment against nerve disorders and mental fatigue, making it an excellent option to help relieve excess stress.

To use: Inhale the scent of peppermint for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout the day.

19. Boost Exercise Performance

Researchers have found that athletes supplementing with peppermint oil were able to significantly increase exercise performance parameters, including improving breathing capacity and increasing oxygen levels.

To use: Add 1-2 drops of peppermint oil to a large glass of water daily.

20. Soothe a Sore Throat

Menthol’s cooling properties can help soothe a painful and inflamed sore throat, while also combating any infection that may have caused it.

To use: Either gargle a mix of 2 drops of peppermint oil in water, or add a few drops to a pot with water and deeply inhale the steam.

21. Clear a Stuffy Nose

Peppermint oil can help treat many cold symptoms, such as mucus congestion, due to its antibacterial and anti-inflammatory properties.

To use: Diffuse peppermint oil throughout your home when you have a cold to reduce bacteria in the air and help with a stuffy nose and congestion.

22. Relieve Sunburns

Peppermint oil’s cooling and anti-inflammatory properties also make it an excellent remedy for sunburn.

To use: Combine 2 drops of peppermint oil with a carrier oil (and even some aloe if you’d like) and rub on affected areas.

23. Sharpen Memory

Studies show that peppermint can help improve concentration and focus while also improving memory, making it a great option to help with the symptoms of ADHD.

To use: Dilute 2 drops in a carrier oil and rub on your chest before you start your day, or carry the oil with you and inhale it directly from the bottle when you need to focus.

As you can see, the uses of peppermint oil are virtually endless. With such a broad base of benefits, this is one oil you should have stocked in your kitchen at all times.

Watch these 2 videos below –

Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe

How to Make Peppermint Essential Oil – Benefits Of Peppermint Oil

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook