What is the Best Way to Tackle Your Arthritis Naturally?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Tackle Your Arthritis Naturally – This Plant Cures Arthritis and Type 2 Diabetes

There is no plant like this one. It can be used to improve all diseases. You can make cream out of it to apply to your skin or a tasty juice that works better than most medicine.

It has special healing properties for arthritis and type 2 diabetes.

It’s also extremely easy to grow. You hardly ever have to water it. Or if plants are not your thing, you can find its gel in every health food store.

Although aloe vera contains 99% water, the remaining 1% includes two extremely powerful healing substances. Glycoprotein stops inflammation and pain, while polysaccharides speed up cell recovery and repair.

These anti-inflammatory properties make aloe vera an excellent plant for arthritis, whether it is applied to the joints externally or consumed orally.

Preparing aloe vera is easy. Cut off one leaf, slit it open sideways, and squeeze out the gel. That’s it.

For external use, apply the gel directly to the painful area. There is no risk of side effects when it is used like this.

As a drink, add a scoop of aloe vera gel into fruit juice and mix well in a blender.

Start out with a tiny scoop to see how it affects you. Some people experience a drop in blood sugar, diarrhea, and other side effects when it is used internally.

Side effects for one person can be heaven-sent results for another. A drop in blood sugar is exactly why aloe vera is considered incredible for type 2 diabetes. Again, be careful to start slowly, as this is a powerful plant.

If you don’t want to go through the hassle of growing your own aloe vera, you can find organic aloe vera gel in your local health food store.

If aloe vera is not enough to cure your arthritis, here are other steps I took to permanently reverse my long-lasting, crippling arthritis …

If you’re suffering from type 2 diabetes, here is a 3-step strategy to get type 2 diabetes under control—starting today…

Tackle Your Arthritis Naturally – Your Arthritis Caused by a Teenage Condition

A new study from the University of Basel and Ruhr University Bochum the journal PLOS ONE summarizes a weird connection between a teenage condition and arthritis later in life.

This is something most teenagers experience to some level, but when out of hand, could lead to this serious condition.

The good news is that you can still reverse arthritis naturally even if you suffered this condition as a teenager.

The researchers analyzed health information of 6,483 teenagers collected by the National Comorbidity Survey Replication Adolescent Supplement, a national survey of American teenagers between ages 13 and 18 that took place between 2001 and 2004.

They then collected additional health and mental health information via self-report questionnaires given to the participants (now adults) and to those who were their parents or guardians during adolescence. They also collected doctors’ reports, where available.

The most interesting findings were that adolescents who suffered from depression were more likely than their peers to suffer from arthritis later in life.

This is very interesting, as the two conditions seem at first glance not to have anything in common.

But things are not always as they seem at first.

Previous studies have, for example, shown that depression can make us more sensitive to pain. It also interferes with our immune system-causing inflammation.

The good news is that thousands of readers have already used these 3 steps here to completely rid themselves of arthritis (no matter what the original cause was)…

Tackle Your Arthritis Naturally – Why Arthritis Patients Suffer Heart Attack and How to Prevent It

It’s a well-known fact that arthritis sufferers are more likely to have heart attacks and other varieties of cardiovascular disease.

In fact, studies have revealed that arthritis sufferers were 60% more likely to suffer heart attack and 50% more likely to die from cardiovascular disease than the general public.

But why this happens has been somewhat of a mystery.

Now, however, two new studies presented at the November 2016 conference of the American College of Rheumatology in Washington, D.C. have revealed the mechanism that causes heart attack in people with arthritis and a possible solution to it.

University of Colombia researchers performed positron emission tomography (PET) and three-dimensional echocardiography on 118 people suffering from arthritis and 113 healthy individuals to examine the structure, volume, and functioning of their hearts.

While they did not find structural differences, they did notice that their arthritic subjects had a lot of inflammation inside their hearts, especially of the walls of their hearts’ ventricles.

On average, the arthritic subjects had 12 percent higher heart inflammation than the non-arthritic subjects, a number that jumped to 30 percent when those with mild arthritis were excluded.

In other words, those with moderate or severe arthritis had 30% more heart inflammation than those without arthritis.

This inflammation, cause with time structural changes in hearts that prevents them from functioning properly.

On the upside, their second study found that those who treated their arthritis had much lower heart inflammation than those who did not treat it or treated it insufficiently.

For more ideas to tackle your arthritis naturally, watch this video – 5 Herbs for Arthritis & Joint Pain

So you absolutely must take action today to tackle your arthritis naturally. Here is the 3-step strategy that thousands of readers have successfully used…

And here is the step-by-step strategy to lower cholesterol and completely clear out clogged heart arteries in 28 days or less – preventing stroke and heart attack…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Tackle Your Arthritis Naturally

What Is Wrong with Eating Refined Grains in Your Diet?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

People have been eating grains for around 10,000 years – ever since the Agricultural Revolution. Grains are a large part of the North American culture and in many places around the world; heck, even the USDA recommends people get numerous servings of grains a day in order to stay healthy. So what’s wrong with grains?

The glaring problem with grains is that our bodies aren’t adapted to eating them. For hundreds of thousands (or more) years, our ancestors hunted and gathered their foods. They didn’t grow crops of wheat, rice, barley, oats, or any other grains; they picked berries, other wild fruit and vegetables, and ate meat that they caught and killed.

In fact, no mammals are suited to eat grains. When we do eat them, our bodies can revolt, leading to celiac disease, gluten intolerances, and autoimmune diseases, among others.

Vitamin and Mineral Deficiencies of Grains

The tricky part is that the more cereal grains people eat, the fewer fruits, meat, and vegetables they eat, which further contribute to the nutritional deficiencies. Grains themselves have very low levels of vitamins and minerals, and no B12. There is simply no way to get all the necessary nutrients whilst subsiding on an all-grain or grain-and-vegetable diet.

Vitamin B12, as well as several other micronutrients, is found only in animal products. Cultures that eat primarily grains will be deficient in B12, among other nutrients. Humans did not evolve to be primarily plant eaters.

Anti-Nutrients in Grains

Anti-nutrients are a plant’s defense system against predators. These systems help the plant guarantee the plant’s ability to propagate and protect the plant against being completely devoured. Seeds in general are not digestible, so that they are excreted whole and go on to propagate.

Some animals are better adapted to these anti-nutrients than others. Birds, some insects, and rodents are all designed to deal physiologically with these, but humans cannot.

Phytic Acid

Phytic acid, or phytate, is in the bran and outer coating of all seeds (grain included) and nuts. It binds with minerals like calcium, copper, iron, magnesium, and zinc, in your body and prevents their proper absorption.

Cultures that eat high amounts of grains have lower bone mineral concentrations and tend to suffer more from these types of pathologies.

Lectins

Lectins are proteins found in plants, meant to protect the plants against insect and bird predators. They are anti-nutrients and work to cause digestive upset in the animal or insect that eats the plant.

Lectins can adversely affect gut flora, cause leptin resistance, interfere with absorptive and digestive activities, and wreak some major havoc on your small intestine and immune system. They can cause leaky gut syndrome, which can then lead to autoimmune issues.

Gluten

Ah, gluten. This protein is even worse than lectin and phytic acid. It’s found in barley, rye, and wheat. Gluten can destroy the microvilli in the small intestine, which results in leaky gut syndrome. This, as mentioned, leads to digestive problems, allergies, and autoimmune diseases. About 2% of Americans have Celiac disease.

Approximately two percent of Americans have Celiac disease and another 29% of asymptomatic people test positive for anti-gliadin IgA in their blood.

A further large chunk of the population suffers from what is called gluten intolerance, which can cause symptoms like headaches, joint pain, skin problems, seizure disorders, and mental disorders, among others.

Essential Fatty Acids Deficiencies of Grains

A diet with healthy amounts of omega-3 fatty acids reduces many symptoms of autoimmune diseases, can decrease thrombotic tendencies, and reduces inflammation. You can get omega-3s in meat and oily fish.

Grains, on the other hand, are low in fats in general and omega-3s in particular. They tend to be higher in omega-6, which further causes an imbalance.

Carbohydrates

Increased grain consumption leads to obesity, chronic disease, and infertility. One of the major reasons is the lifestyle of the people eating high amounts of grains. With grains comes high levels of carbohydrates; much too high for the average sedentary person.

Any carbohydrate that a person eats that does not get burned as energy gets stored as fat. Throw in the other hormones that get released along with high carb diets (insulin, adrenaline, and cortisol, to name a few), and a high-carb, high-grain diet is a problem waiting to happen.

Too Much Fiber

Okay, you were probably raised being told that fiber is good for you – and the more the better, right? Wrong. High-fiber foods can injure the gastrointestinal tract, which then leads to an increase in the production of mucus. Many IBS sufferers complain about excess mucus; so perhaps that’s a sign right there.

If you want more information on fiber and how it can be bad, read Fiber Menace.

Protein Loss in High-Grain Diets

People who eat high amounts of cereal grains can suffer from inadequate growth due to a reduction in intake of amino acids and protein (back to the point where the more grains you eat; the less meat you eat). Protein in grains sits at around 12 percent, while the protein in lean beef is about 22 percent.

What This Means

So, with all of the things that are wrong with grains, why do we eat them? There’s no reason to eat grains; a person can survive quite well without them, and one would imagine, be healthier for it.

So why does the U.S. (and the Canadian government, for that matter) recommend 6—11 servings of grains a day? This is a whole other topic, one that has to do with subsidies and, some might say, a conspiracy to keep citizens sick.

Watch this video – Whole vs. Refined Grains: Why Does It Matter

Written by PaleoHacks Team

Author Bio:

PaleoHacks is an online paleo diet community that promotes a healthy lifestyle through primal methods. PaleoHacks started as a way for people share recipes, ideas and general opinions about the Paleolithic lifestyle. Now, whether it be the paleo diet, physical fitness or overall wellness, PaleoHacks has evolved into an online resource for healthy living. check us out on Facebook.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

The Best and Worst Protein Powders, According to a Nutritionist

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Before you add another scoop of vanilla protein powder into your shake, scan the label for these questionable ingredients.

When protein powder brands promise healthy nutrients within tasty packages, it can be hard to resist adding a scoop to your favorite smoothies. Unfortunately, too many people assume that all protein powders are created equal and that all you need to consider when choosing one is your taste preference.

There are lots of factors to consider when choosing a protein supplement that’s right for you. But first, let’s consider that protein powders aren’t a perfect food – and might actually be a big problem.

The Problem with Protein Powder

Unfortunately, supplements like protein powders are not stringently regulated by the FDA for safety. So when you pick up that expensive tub of protein powder, how can you know if it’s actually good for you?

First, let’s take a look at our protein needs. Our bodies require an average of 40 to 60 grams of protein a day, but it needs to be balanced with fat and carbs. The right ratio depends on your diet, body type, and your digestive health.

Protein in high amounts can be hard on the kidneys, and protein powders can be especially difficult because they are not balanced by other macronutrients.  We tend to assume that people need more protein, but more is not necessarily better. In reality, the average American eats closer to twice the recommended amount.

Often, protein powders are marketed as a “purified” form of protein, but the truth is that most of these products are highly refined and processed. They are often manufactured using extremely high heat, artificial ingredients, preservatives, and synthetic vitamins and minerals.

Another factor to consider is trust. Celebrity doctors sometimes sell their own brands of protein powders, creating a false sense of trust among consumers. Many of these practitioners use the same manufacturers for their products, and few actually use their own products.

So, are all protein powders bad? No, but very few are truly good. Let’s dig into some of the problematic ingredients and explore a few of the healthier products you can purchase.

The 8 Worst Protein Powder Ingredients

Protein powders often contain questionable ingredients. Here are the eight worst offenders to avoid.

1. Soy Protein

Soy protein isolate is a by-product of other soy production – literally, the leftovers. It’s manufactured at an extremely high temperature that’s closer to laboratory science than food production.

It’s boiled, stripped, and then prepared with an acid solution to extract the protein, which is dipped again in an acid solution, and ultimately, spray-dried at even higher temperatures.

Anything that survives this harsh manufacturing process is probably not going to easily break down in response to your digestive enzymes and stomach acid. If your body can’t break down these virtually indestructible proteins, you will not get any benefit from them.

Brands with soy protein: It Works, Universal Nutrition, NOW Foods, Nature’s Plus

2. Artificial Sweeteners

People looking to boost their protein might be thrilled to see an option that contains no sugar and very few carbs, but when you see the ingredient “sucralose”, steer clear. 

This is artificial sugar, and while it might make the product more palatable without a carb count, it is a fake food. Avoid any products that are sweetened with ingredients your body cannot properly digest.

Brands with artificial sweeteners: Quest Nutrition, IsoPure

3. Rice Protein

Rice protein might sound benign, but it is processed with excessively high heat and can contain anti-nutrients. The “raw” proteins that use rice are extremely hard to digest and include extra enzymes and probiotics just to help the rice break down – it’s not because you’re getting an added bonus of digestive superpowers.

Brands with rice protein: Huel, Vega, Garden of Life, Orgain

4. Pea Protein

Pea protein is processed in a similar manner to soy protein: using high heat, evaporation, spraying, and dehydration. While fresh peas might contain some nutrients that are beneficial, the overly processed powdered version will contain phytic acid and be difficult to digest like any grain or legume-based powder.

Brands with pea protein: Huel, Vega, Reset360, Garden of Life, Amazing Grass, Orgain

5. Sugar and Sweeteners

Many protein powders contain sugar or corn-derived sweeteners like fructose and glucose. Pure cane sugar is actually the least harmful type of sweetener typically found in protein powders because it is processed far less than artificial sweeteners and sugar alcohols. Even those that don’t contain sugar will sometimes contain erythritol or other sugar alcohols which, while calorie-free, will still mess with the gut.

Brands with sweeteners: Shakeology, Orgain, It Works

6. Whey Protein

Whey protein is derived from milk, and if it’s truly pure and comes from pastured cows, it can be a better option. But conventional whey protein is often highly processed and comes from cows that have been exposed to growth hormones, antibiotics, and GMO feed that makes their milk (and its whey) a junky food that offers little or no nutritive value.

Any protein that is labeled as “whey” isn’t automatically good, although some brands and products can be. The following brands don’t currently use high-quality whey protein.

Brands with whey protein: GNC, Optimum Nutrition, Isopure.

7. Additives, Preservatives, and Stabilizers

Gums, preservatives, additives, and those hard-to-read ingredients are added to protein powders to help with texture, shelf life, and taste. The downside is that most of these are not natural products and can have unnatural effects on the gut, like irritation and cramping, diarrhea, and gas.

Brands with additives, preservatives, and stabilizers: It Works, Reset360, Shakeology, Vega, Garden of Life, Amazing Grass, Orgain

8. Vegetable Oils

Whether protein powders contain vegetable oils or lecithin derived from oils, almost every product contains this – even the higher quality ones. These are used partly for texture and lubricants or emulsifiers in food products, which gives them a more pleasing texture or mouthfeel. Even if they’re present in small amounts, they’re not found in whole food sources of protein, like meat, poultry, and seafood.

Brands with vegetable oils: Profi, Reset360, Tera’s Whey, Arbonne, Orgain

The 2 Best Protein Powders You Can Buy

While most protein powders are not truly health foods, there are a few options that you can rely on if you really feel that you need extra protein. These two are the healthiest options because they each contain only one ingredient and contain zero unnecessary preservatives or sweeteners of any kind.

1. Grass-Fed Whey Concentrate

Why it works: Whey protein can cause issues for anyone sensitive to milk products, but concentrate is easier to digest and doesn’t contain any trace elements of lactose. Choosing a grass-fed product ensures that it’s a nutrient-rich product that doesn’t come from cows’ milk that has been filled with antibiotics, growth hormones, and more.

How to use it: Grass-fed whey concentrate can be added to shakes, smoothies, and soups.

Buy this: Raw Grass Fed Whey (on Amazon)

2. Collagen Peptides

Why it works: Collagen peptides contain gut-boosting amino acids and the perfect protein option for anyone sensitive to whey. Grass-fed bovine or marine collagen are available, each with a slightly different amino acid profile.

How to use it: Collagen is more versatile than whey concentrate since it virtually disappears in liquids. Add it to coffee, tea, smoothies, shakes, soups, stews, and even things like applesauce, pudding, or cakes.

Buy this: Vital Proteins Grass-Fed Collagen Peptides

What you need to know when you buy protein powder – Watch these 3 videos below –

Protein Powder: How to Best Use It For Muscle Growth (4 Things You Need to Know)

Does Protein Powder Work? (Spoiler: YES, but there’s a catch)

How to pick the best PROTEIN POWDER.  Everything you should know.

Bottom Line

Protein powders are often highly processed, hard to digest, unnatural, and packed with sweeteners. The best options are single ingredient grass-fed whey concentrates or collagen peptides, because they are the purest options available.

Nothing can replace a healthy, home-cooked meal. Before you sink $75 into a tub of protein powder, ask yourself if there are better ways to get nourishment.

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook