7 Sex Tips Every Man Needs to Know

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

True sexual fulfillment comes from playful and sincere experiences of emotional and physical intimacy. Before we dive into these tips, keep a playful spirit in mind.

Bringing inner conflicts, needs, and suppressions into a sexual experience will ruin it.

Remember, sex can be and is supposed to be pleasurable. Even as you explore the tips suggested here, keep this core idea in mind. From that point, sexual performance and stamina can be improved with much less effort.

Here are some simple tips that can help transform your sex life into bliss:

Study the Kama Sutra

Kama Sutra is one of the original required sutras for Brahmans. Kama literally means lust, love, or desire, and Sutra basically means instruction or manual. So the Kama Sutra is literally the handbook or manual for handling lust, love, and desire.

Within the Sutra is a technique for delaying ejaculation and increasing stamina. The exercise suggests that men start slow – keeping each penetration slow, roughly every three seconds – slowly increasing the number of strokes over time.

If the sensation for orgasm comes too soon, then it is suggested to stay inside his partner until he regains control and continue slowly. I suggest getting a copy of the Kama Sutra Vatsyayana for further details and timeless wisdom on the topic.

Watch this video – Kama Sutra: Key Secrets and Positions

Lose Your Mind

Performance anxiety is the number one assassin of sexual performance. Instead of constantly thinking and worrying about your sexual performance, just watch your worried thoughts as they appear or maybe even share them with your partner.

By keeping our thoughts to ourselves, they only grow. By sharing them, we take away their power.

You can also shift your focus away from the mind and to the body. The Kama Sutra suggests paying a lot of attention to breathing during sex. This gets us out of our heads and back into our bodies – making it easier to focus on the senses and feelings the body is experiencing during sex.

This is a major turn on for your partner as well; nobody likes a wandering anxious mind. A great tantric breathing practice is to simply synchronize your breath with your partner’s — observe your partner’s breath and match theirs to your own.

You can even communicate together on length of breath, inhaling for three seconds and exhaling for six and then together, observe the space between inhale and exhale.

You do not need to maintain this throughout the entire sex act, but as a starting place, you will begin the process of aligning your entire bodies together.

Practicing controlled breathing during sex will not only help you last longer, but also make sex more pleasurable by releasing feel-good endorphins.

Switch it Up

One of the best things you can do if you feel you are getting to the end too soon is to switch things up – alter your speed, change positions, go for a kiss or try a bit of teasing.

A little foreplay can go a long way. Instead of jumping right to penetration, explore each other’s bodies a bit more.

Don’t be afraid to change things up and get creative. However, don’t get too creative – ask your partner first what she likes.

Keep the changes subtle, such as turning over positions, wandering touches, or holding place and focusing on a kiss.

Slow it Down

When it comes to sex, and most areas of life, good control boils down to lightness of touch.

Keep in mind, the focus doesn’t have to be solely on the sex organs. There’s plenty of pleasure to be found over the body as a whole, so explore!

Slow down and give attention to her body as a whole, paying fine detail to every crevice, curve, and soft place there is.

And when it comes to the vagina, explore outside the clitoris and G-spot. The vagina is a cluster of 8,000 nerve endings just waiting to be stimulated – a proper yoni massage can be a great way to set the mood and keep things lasting.

Start by creating a cozy space. Make sure your partner is relaxed and in a comfortable position. Set the scene to be sweet and peaceful.

Next, start warming things up. Temperature is key and this is where foreplay can help. From here get things wet — lubrication is key. If your partner is turned on enough, this may be unnecessary; however, if needed, wet your fingers or lips before exploring your woman’s yoni.

Now before you start, you’ll want to know where to look and what to touch. If you’re facing the vagina you’ll find the hood of the clitoris and labia. Start by getting blood flow to the vagina by slowly caressing the labia and outer lips of the vagina.

Slowly work your way up to the most sensitive part of the female body, the clitoris. Most people confuse the clitoris with the hood (clitoral glans) at the opening of the vagina. The clitoral glans is visible from the outside; however, the other three quarters of clitoris is inside the body.

Once your lady has warmed up and is feeling relaxed (pay attention to her breath for cues) you can make your way to stimulating the clitoris.

This part of the vagina is the most sensitive. When touching it, be very, very gentle, you do not need to place much pressure. Rest your fingers and palm underneath her butt and very gently use your thumb to move the clitoris in a circular motion.

Most importantly, while you are pleasing your woman, completely forget any sort of destination for orgasm and enjoy the journey.

Try Kegels

There are exercises that can be done to strengthen the pelvic floor muscle called kegels. This muscle is also referred to as the PC muscle or pubococcygeus muscle.

Studies have shown that women who practice kegels daily, 10 sets for 10 reps, have reduced stress levels.  This can be helpful on its own, considering that theoretically, physiological stress decreases sex drive. Also, stress related to sexual arousal or performance anxiety can decrease sexual arousal.

Kegels can help by triggering good blood flow to the penis. To learn the best way to practice kegels, you can practice next time you’re at the urinal.

While you are urinating, try stopping the flow of urine – that is the PC muscle. Once located, simply do this exercise for a few minutes daily. Start with just 10 breathing repetitions by flexing the PC muscle on an inhale and release it on an exhale — it’s that simple!

Get Herbal Support

Ashwagandha, also known as withania somnifera, has been used traditionally in Ayurvedic medicine as an aphrodisiac and remedy for male sexual dysfunction and infertility.

Because the kidneys are responsible for producing sex and stress hormones, it’s important to keep stress levels low, so the kidneys can instead focus on producing more anabolic hormones like testosterone.

This is what makes Ashwagandha great – it is an adaptogenic herb that helps the body, specifically the kidneys, better adapt to stress.

There are plenty of other adaptogenic herbs that help boost fertility and stronger sex drive, such as cistanche and rehmannia.

Eat Paleo

The food we eat has a major impact on our sex drive. Low libido is often a result of hormonal imbalance, specifically low bioavailable testosterone.

It would be a good idea to avoid foods that elevate estrogen levels, such as unfermented soy, which has been associated with erectile dysfunction.  Moderate consumption of fermented soy may be fine.

Also, a strict vegetarian diet that focuses on consumption of plenty of nuts and beans has been linked to hormonal changes in testosterone.

However, sticking to a whole foods diet that is rich in organic fresh vegetables, low in sugar, and contains moderate amounts of healthy fats is optimal for hormone health and thus a strong sex drive. A few specific foods to consume for healthy testosterone levels are pastured eggs, beef, and oysters.

Still want some more sex tips every man needs to know? Watch these 2 videos below:

What Every Man Needs to Know About Women

7 Secrets Women Don’t Want Men to Know

Written by Nick Kowalski

Author Bio:

Nick Kowalski is a Transformational Coach, fitness model and unconditional lover. You can find more of his writing on his blog NicksFit. His mission is to inspire the transformation toward love consciousness. Follow him on Instagram for more living in love inspiration and transformational mindset motivation!

Kelsey Alea, is a certified nutritional therapist at PaleoHacks. She is the author of the Keto Slow Cooker Cookbook. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner and dessert. It is a perfect cookbook for those who want to indulge, save time in the kitchen, and stay in ketosis.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

The Best and Worst Foods for Sex Revealed Here

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Planning a romantic dinner for your date night? If you’re hoping to create some heat under the sheets don’t eat these mojo-killers and dish up these libido-boosting foods instead. Here are the best — and worst — foods for sex.

Experts will all tell you that setting the right atmosphere for romance is key. It sets the mood for your entire night.

In fact, your brain is your most powerful sexual organ, and the food choices you make can literally make or break your night.

If you’re looking to create romance, there are some absolute nutrition “no-no’s” that can leave you gassy, bloated, or struggling to stay awake.

On the other hand, choosing some of the following 11 foods will get your brain and body into the right mood, setting you up for a great night of amazing sex.

Here is a quick sneak peak of the best and worst foods for sex.

11 Best Foods for Sex

1. Oysters

Oysters have long been considered one of nature’s most potent aphrodisiacs.

Legendary 18th century lover boy Casanova is said to have eaten three dozen every morning to maintain his stamina, while traditional medicine men centuries ago wrote that it “stirs up desire in both men and women.”

Libido-boosting oysters are loaded with zinc that acts directly on the testes and ovaries to stimulate testosterone production.

A half-dozen oysters provides a whopping three times the recommended daily allowance, supporting optimal sex hormone production. They’re also naturally rich in electrolytes, iron, selenium and vitamins B3 and B12.

2. Mussels

Yep, more shellfish. Another nutritional powerhouse, mussels are one of the most amazing foods for sex: chock-full of vitamin C to promote better blood flow for endurance, selenium to keep your swimmers strong, and trace mineral manganese, which is important for sex hormone production.

Twenty mussels will also provide a whopping 40 g of protein and your daily serving of vitamin B12. It’s also always great to pick “shared dishes” when trying to set the mood for romance.

3. Dark Chocolate

A staple of ancient Aztec kings’ diets, chocolate is said to have potent libido-enhancing properties. Dark chocolate is rich in the amino acid tryptophan, the building block for “happy” neurotransmitter serotonin, which also acts on the brain to support sexual arousal.

Chocolate is also a great source of magnesium, which upgrades vascular flow, libido-boosting zinc, powerful antioxidants, and cocoa flavanols that boost cognitive performance.

Finishing your romantic dinner with a dark chocolate dessert is a no-brainer.

4. Unpasteurized Honey

The godfather of medicine, Hippocrates, is believed to have used honey as a sexual tonic to increase arousal and sexual vigor. Unpasteurized honey supports “good” gut bacteria, has plenty of B-vitamins for energy, and is a slow-burning sugar, which means you won’t hit a blood sugar low at the wrong time.

5. Dark Leafy Greens

Dark leafy greens contain a high concentration of dietary nitrates, nutrients which significantly improve athletic endurance and performance.

You don’t have to be an athlete to reap the benefits of dietary nitrates, as they help stimulate the release of nitric oxide (NO), not to be confused with nitrous oxide (aka laughing gas).

Nitric oxide is a powerful vasodilator that dramatically improves blood flow, something that typically comes in handy in the bedroom.

Drugs like Sildenafil Citrate (i.e. Viagra) work on the same principle, increasing nitric oxide production and thus relaxing smooth muscle. Get your nitric oxide dose with dinner, rather than a bottle!

6. Beets

Beets are another one of the top foods for sex, as they have a phenomenal source of dietary nitrates. Go for the beet salad for your appetizer!

7. Goji Berries

Vitamin C is essential for the health of the smooth muscle in the body.  It also helps stimulate the release of nitric oxide (to a lesser degree than beets and dark leafy greens), which improves blood flow to all areas of the body, including the testes and ovaries.

8. Turkey Breast

The amino acid arginine is also a precursor to the production of NO, and turkey is a fantastic source of dietary arginine. It is a common supplement used by weightlifters to increase the “pump” from working out, however, your diet is the best place to get your daily dose of arginine. A 6-oz serving of turkey provides about 3,000 mg of arginine that boosts blood flow throughout the body.

9. Halibut

Omega-3 fatty acids promote sexual arousal by increasing dopamine levels, the “feel-good” neurotransmitter in the brain, making fish among the top foods for sex. Anecdotal evidence also suggests women may experience stronger and more plentiful orgasms with omega-3 rich foods.

While salmon is the most common go-to fish for omega-3 fats, halibut is also loaded with omega-3s, electrolytes, and selenium.

10. Avocado

Smooth, silky, and just darn tasty, avocados aren’t just great for your health, they can also help support optimal libido.

A terrific source of magnesium, a key mineral involved in over 300 different reactions in the body, avocados give you your daily dose to keep blood flow moving to all the right places.

11. Brazil Nuts

Studies show that low levels of selenium dramatically impact sperm quality and number in men. The best dietary source of selenium is Brazil nuts. Aim for 2-3 per day to get your daily dose.

5 Worst Foods for Sex

Nothing stops the romance quicker than digestive distress; gas, bloating, and abdominal discomfort are all surefire libido killers and should be avoided at all costs.

Let’s take a closer look at some of the most common offenders.

1. Ice Cream

While some may consider ice cream an aphrodisiac, an overwhelming majority of the population suffers from lactose or casein intolerance, or incomplete digestion, which means the “bad” bacteria in the gut react to the partially-digested proteins and sugars.

This leads to malodorous gas that will definitely leave your libido stuck in neutral.

2. Beans

Beans contain a carbohydrate called raffinose that is poorly broken down by the most people, and the main reason why beans regularly cause gas, bloating, and discomfort.

This can be a problem for vegetarians and vegans who rely on beans and legumes to make up their protein intake. Steer clear of the bean salad on your next date night.

3. Sugary Drinks

Bad bacteria in the gut thrive on simple sugars. While it may seem like a nice way to start your meal with sugary cocktail or rum and coke, sugary drinks are a disaster for anyone with a sensitive stomach.

Not only that, you don’t want to come down from your sugar high in a blood sugar “coma” or worse yet, “hangry” for food when the mood is about to strike.

4. Pasta & Cheese

The combination of gluten and dairy can be a real “gut buster” for a lot of people. While going out for a nice, romantic meal at an Italian restaurant can be fantastic, just make sure your significant other doesn’t suffer from any dairy or gluten issues, otherwise it’s going to be a long ride home.

5. Beer

The hops in beer are classified as a nervine in herbal medical textbooks, which means they help you unwind and relax your nervous system. This can be a great thing if you’re hoping to get lucky.

Unfortunately, the yeasts in beer can feed the bad bacteria in your gut, leading to significant gas and bloating. If you know you react to beer or gluten-containing foods, steer clear when you’re trying to set the right mood.

If you want to create the right mood for romance, don’t forget that the foods you choose will have a big impact on how you think and feel. Your brain is the ultimate arousal organ, so support the right mood and boost your libido by finding the right mix of foods to make up your perfect plate.

Watch this video – Best Foods to Get Harder Erections That Last Longer (Top 10 ) | Jose Barber

Written by Dr. Marc Bubbs

Author Bio:

Dr. Marc Bubbs, ND is a Naturopathic Doctor, Strength Coach, Author, Speaker, and Blogger practicing in Toronto, Canada. He believes that diet, exercise, and lifestyle factors have the most profound impact on your overall health and performance. Marc is the author of The Paleo Project – A 21st Guide to Looking Leaner, Getting Stronger, & Living Longer and currently serves as the Sports Nutrition Lead for Canadian Men’s Olympic Basketball Team.

Kelsey Alea, is a certified nutritional therapist at PaleoHacks. She is the author of the Keto Slow Cooker Cookbook. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner and dessert. It is a perfect cookbook for those who want to indulge, save time in the kitchen, and stay in ketosis.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

The 4 Dietary Mistakes That Lower Male Sex Drive

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

4 Dietary Pitfalls That Lower Your Testosterone Levels

While it’s normal for testosterone levels to decrease as you age, the rate of decline seems to be at an all-time high. Today, men’s testosterone levels are 25% lower than two decades ago. This doesn’t just affect your libido or ability to build muscle.

The latest research shows that low testosterone levels may leave you more susceptible to chronic conditions like diabetes, cardiovascular disease, osteoporosis and depression.

How do you know if you have low testosterone? A blood test for bioavailable and free testosterone will tell you exactly where you stand, but the most common symptoms seen in clinical practice are: low sex drive, fatigue or poor energy, increased body-fat, decreased muscle mass, low mood and irritability.

Turn on the TV during the next big football game and you’ll see commercials for the latest gels and creams as a quick fix for low testosterone. While these may address symptoms in the short-term, they won’t address the root cause of your low testosterone.

How can you restore your energy, mood, lean muscle, and libido? The answer is not in a bottle…it’s on your plate!

Here are the top 4 nutrition pitfalls that can strongly contribute to low testosterone:

1. You Don’t Eat Enough Saturated Fats

Over the past three decades doctors and dietitians have told you to AVOID saturated fats like the plague. In particular, saturated fats from animal sources were vilified as disease causing and harmful for your health. Interestingly, this span of time coincides with a significant decline in testosterone levels in men…and it is no coincidence!

Cholesterol is the building block for all your hormones, including sex hormones like testosterone. Studies show athletes training intensely and following low-fat diets suffer from lower testosterone levels, whereas athletes following high-fat diets – in particular saturated fats – are able to mitigate exercise-induced reductions in testosterone.

Adopting a Paleo diet is a great way to optimize your intake of healthy saturated fats. Include one to four tablespoons of butter (grass-fed is best), ghee (clarified butter), coconut oil or red palm oil daily with your meals.

Remember, saturated fats have a high smoking point making them a great choice for pan-frying or stir-frying. Or, simply add them to your veggies before you eat!

2. You Sabotage Deep Sleep With Late Night Snacks

Simple sugars trigger the release of serotonin, your happy neurotransmitter, providing you with some relief and comfort after a busy day. Unfortunately, an evening bowl of ice cream or chocolate dessert raises your blood sugar hormone insulin and interrupts your sleep hormones.

High evening insulin delays melatonin production (your sleep hormone) and ultimately affects your testosterone and growth hormone production overnight.

Growth hormone, the “fountain of youth” hormone, teams up with testosterone during deep sleep to build lean muscle and support deep, rejuvenating sleep.

Don’t sabotage your testosterone-building sleep. Replace sugary snacks in the evening with frozen grapes or berries, or enjoy a cup of herbal tea (mint, chamomile, rooibos) to help relax your nervous system. Be sure to aim for at least 7 hours of sleep per night.

3. You Eat Too Many Carbs (And Simple Sugars)

If you are overweight or out of shape you likely have poor insulin sensitivity. This means that your body does not process carbohydrates very efficiently, resulting in consistently elevated insulin levels in your bloodstream.

Chronically high insulin leads to the over-production of a hormone called androstenedione, which competes with testosterone in the body, resulting in low testosterone. Androstenedione is also five times weaker than testosterone, meaning you are getting far less bang for your buck.

Therefore, if you are overweight the best way to boost testosterone levels will be to improve your insulin sensitivity by losing weight. This is a very common scenario that suppresses testosterone production.

Simply adopt a high protein, high fat, low carb (less than 100g per day) Paleo diet and your testosterone levels will be back on the rise in no time (your libido too!).

(Note–If you are already very lean, these rules don’t apply. A very low carb diet for too long can excessively elevate stress hormones and suppress testosterone.)

4. You Drink Too Much Alcohol

Did you know that the medical definition of a binge drinking session is only five units of alcohol for a male and four for a female? A recent study found the average number of drinks on a night out is between 8-9 drinks per person. This is almost twice the amount of the medical definition of a binge (perhaps a “double binge” is the appropriate term!).

Typically, the higher your alcohol intake, the greater your weight gain around the abdomen. Unfortunately for men, the more fat you store around your belly, the greater the activity of an enzyme called aromatase, which converts your precious muscle building testosterone to estrogen.

A simple way to restore testosterone levels is to cut out alcohol completely for 1-4 weeks. If your schedule and client outings won’t allow complete abstinence, try cutting your intake by 50% and not consuming more than 2-3 drinks in a single day.

Beer is the worst offender as it is mildly estrogenic, offers up an excess of calories, and contributes to the classic ‘beer belly’. Opt for red wine (high in aromatase inhibiting resveratrol) or spirits–neat, on the rocks, or mixed with soda water.

Finally, if you follow a bodybuilding style workout–training different body parts multiple days of the week–then you may want to tweak your program to boost low testosterone.

The research is clear that compound movements such as squats, deadlifts, and Olympic lifts (cleans, snatches, jerks) are hands down the best way to naturally boost your testosterone levels. Simply combine lower body and upper body exercises into the same training day and you’ll maximize your hormone-building potential.

If you are training three days per week perform deadlifts on day one, Olympic lifts on day two, and squats on day three. Add in compound upper body movements like bench press, push press, chin-ups, pull-ups, inverted rows and dips and you’ll increase your testosterone and lean muscle in no time.

Be sure to include whey protein isolate (40g for men, 30g for women) after each training session to accelerate recovery and promote muscle protein synthesis. If you can digest dairy, full-fat milk (750ml-1L) is an excellent post-workout choice.

There you have it, correct these four common dietary pitfalls, modify your workout regime, and your testosterone levels will be back on the rise.

Symptoms of low libido, fatigue, weight gain and low mood will soon subside without the need for costly creams and gels! Give your body the right nutritional building blocks to maintain a healthy testosterone balance.

Watch this video – 13 Male Libido Killing Foods That Decrease Sex Drive [Stop Eating Them]

Written by Dr. Marc Bubbs

Author Bio:

Dr. Marc Bubbs, ND is a Naturopathic Doctor, Strength Coach, Author, Speaker, and Blogger practicing in Toronto, Canada. He believes that diet, exercise, and lifestyle factors have the most profound impact on your overall health and performance. Marc is the author of The Paleo Project – A 21st Guide to Looking Leaner, Getting Stronger, & Living Longer and currently serves as the Sports Nutrition Lead for Canadian Men’s Olympic Basketball Team.

Kelsey Alea, is a certified nutritional therapist at PaleoHacks. She is the author of the Keto Slow Cooker Cookbook. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner and dessert. It is a perfect cookbook for those who want to indulge, save time in the kitchen, and stay in ketosis.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook