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Friday, September 25, 2020

The Anti-Cancer Shopping List for Living an Active, Healthy Life

 

Eating the wrong foods can make you sick. Here’s a list of the best foods for living an active, healthy life that will stop cancer and a bunch of other diseases dead in their tracks

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases


“Each patient carries his own doctor inside him.” ― Norman Cousins

 

It’s unfortunate that people see illnesses such as cancer as a treatable condition - not a preventable one.

 

They find false comfort knowing that modern medicine has found a way to deal with most illnesses.

 

But there’s a downside to using this as a safety net for making poor lifestyle choices.

 Even though medical science has come a long way, it shouldn’t be an excuse to eat unhealthy foods that destroy you from within.

 

 Joe Cross, creator of the film “Fat, Sick and Nearly Dead”, was a prime example of this.

 

 He was morbidly obese, riddled with autoimmune disease and used medications as a crutch to support his lifestyle.

 

In time, however, Joe realized that the medicine he took to suppress his inflammatory response could only get him so far. 

 

It only dealt with the symptoms of his ailing health, but it didn’t target the root cause of his REAL problems.

 

He knew that if he continued on his path, he was headed for an early grave. 

 

That was when Joe decided to leave behind his addiction to “Frankenstein Foods” and never look back again.

 

Over the next couple of months, he ate whole, unprocessed foods to cleanse his body.  Instead of taking medication, he used these foods to flush out the substances that were wrecking his immune system. 

 

Eventually, he finally beat his autoimmune disease, lost a ton of weight and now lives a fuller, healthier life.

 

What makes food bad: The Food Industry’s Hidden Agenda

 

The problem with most food today is that they’re basically devoid of any nutritional value.

Food companies design their products to elate the senses to an unhealthy degree. This is so you won’t want to stop binging until you’re disgusted with yourself.

 

It’s no wonder so many people are suffering like Joe did.

 

When food is chemically built from the ground up to hijack your hardwired biological instincts...

 

...your judgment becomes skewed.

 

Like a lab rat pressing the food lever until it’s dead, we’re walking science experiments. 

 

We happily chow down on unhealthy food until something like cancer gets in the way. 

 

And one of the reasons why processed food is so bad is because they mess with your gut health.

 

Deep in your small intestine, you’ll find a protective layer that keeps you from getting sick. 

 

This is called the gut barrier. It's made up of mucus, gastric acids and a wall of epithelial cells known as enterocytes.

 

Together, they work to keep out foreign invaders like viruses and bacteria.

 

This is the only thing standing between your bloodstream and potentially fatal toxins. 

 

And eating the wrong food upsets the delicate balance of the healthy bacteria in your gut, weakening your built-in force field.

 

And once these malevolent invaders break inside, they’re free to do whatever they want. 

 

For instance, they can make your immune system go nuts and start producing autoantibodies.

 

Think of these as an overzealous security team that’s gone rogue.

 

Once they detect a threat, they shoot everything on sight, including innocent bystanders. 

 

For instance, the healthy tissue that makes up your vital organs gets caught in the crossfire as well. 

 

This process fuels autoimmune disease, which can lead to serious consequences - inflammation being the most common one.

 

In a nutshell, inflammation happens when your immune system is on high alert all the time.

 

When certain foods “force” it to deal with perceived threats round the clock, it will eventually run itself to the ground.

 

And as you’ve guessed, long-term inflammation is not a good thing.

 

This doesn’t just open the door to cancer, but other equally life-threatening conditions.

 

Diabetes, cardiovascular disease, Alzheimer’s and dementia are just the tip of a very ugly iceberg.

 

That said, switching to the right food is the best way to take back your immune system and stop it from turning on yourself.

 

Here’s a list of the best foods that will stop cancer and a bunch of other diseases dead in their tracks:

 

#1: Vegetables

 

Asparagus

 

 

Bok Choy 

 

  • One of the best cancer-fighting leafy vegetables
  • Has antioxidants like Vitamin A and phytonutrients
  • Omega-3 and vitamin K lower inflammation
  • Magnesium and calcium help build strong bones

 

Broccoli

 

  • Has sulforaphane which is linked to fighting cancer
  • Vitamin K is good for blood clotting
  • Vitamin C acts as an antioxidant
  • Fiber is good for gut health
  • Folate helps with cell and tissue growth
  • Potassium lowers blood pressure

 

Brussels sprouts

 

 

Daikon

 

 

Kohlrabi

 

  • Helps maintain your weight thanks to its fibrous content
  • Sulfurous compounds protect cells from dying, thus fighting cancer
  • Antioxidants fight free DNA-damaging radicals
  • Has calcium, copper, potassium, iron and manganese

 

Endives

 

  • Comes in three varieties: Belgian endive, frisée and escarole
  • Rich in vitamins A, C, E and K
  • Contains beta-carotene, folic acid and manganese
  • Also rich in calcium, fiber and potassium
  • Has anti-cancer properties - breaks up harmful free radicals
  • Helps eyesight and bone growth

 

Kale

 

  • Low in calories and fat
  • Has a good serving of vitamin A, C and calcium
  • Vitamin K is helpful in fighting cancer
  • Rich in cancer-fighting antioxidants like carotenoids and flavonoids
  • Omega-3 helps reduce inflammation

 

Non-starchy root vegetables

 

  • This includes artichokes, baby corn, beets, carrots, parsnips, radishes, rutabaga, turnips, Swiss chard and water chestnuts
  • Has low glycemic index which keeps your blood sugar levels stable
  • Great for brain health
  • Low in carbs
  • Improves your brain’s cognitive functions
  • Vitamin C and potassium protect the immune system and reduce inflammation

 

Peppers 

 

·         Best ones are bell peppers, cayenne, habanero, jalapeño, paprika, and Tabasco peppers

·         Technically a fruit, but used as a vegetable in cooking

·         Prevents inflammation

·         Helps with gut health and improves immunity

·         Antioxidants like beta-carotene protect cells and fight cancer

·         Has vitamins A, C and E which also help destroy free radicals

 

#2: Fruits

 

Apricot

 

  • Low in calories
  • Has iron to prevent anemia
  • Lowers blood pressure and cholesterol
  • Good for skin and hair
  • Contains loads of antioxidants
  • Calcium promotes bone growth
  • Fiber cleanses toxins and improves gut health

 

Avocado

 

 

Coconut

 

 

Cucumber

 

  • Vitamin C and beta-carotene function as antioxidants and fight cardiovascular disease
  • Lowers excessive inflammation in the body and risk of cancer
  • Fiber and potassium promotes good digestion, gut health
  • Improves blood pressure levels

 

Dates 

 

 

Dragonfruit 

 

  • Plant-based chemicals called flavonoids promote robust immunity
  • Vitamin C also helps your resistance against sickness
  • Vitamins B1, B2, B3 are effective cancer fighters
  • Fiber is good for digestion and growth of intestinal flora
  • Helps keep blood sugar levels in check

 

Kiwifruit 

 

  • Targets the respiratory system to reduce asthma symptoms
  • Helps you break down protein and provide you energy on a busy day
  • Counteracts the effects of harmful oxidative stress that can lead to cancer
  • Zeaxanthin and lutein protect your eyes

 

Peaches

 

 

Pears

 

  • A specific type of fiber called pectin fiber is water-soluble and promotes good digestion
  • Vitamin C prevents the damaging effects of oxidation in the body
  • Pear skin has anti-cancer phytonutrients like polyphenols, phenolic acids and flavonoids

 

Pineapple

 

  • Greatly improves your immune system through vitamin C
  • Fiber lowers risk of getting colorectal cancer
  • Prevents cardiovascular disease
  • Has anti-inflammatory properties and helps manage autoimmune symptoms

 

Tomatoes

 

 

Watermelon

 

  • Prevents dehydration as it’s mostly made up of water
  • Nutrient-dense: contains Vitamin A, B1, B5, B6, potassium and magnesium
  • Has antioxidants like vitamin C, carotenoids and lycopene that fight cancer

 

#3: Nuts and Seeds

 

Almonds

 

 

Cashews

 

  • Protects cardiovascular health, especially for those with diabetes
  • Copper helps antioxidant compounds and nutrients disrupt free radicals and prevent cancer
  • Magnesium balances calcium and helps with nerve and muscle health

 

Flaxseeds

 

  • Helps prevent cancer, heart disease and diabetes.
  • Omega-3 is also good for the heart as well as the brain
  • Has antioxidant and anti-inflammatory properties to fight cancer
  • Gluten-free

 

Pecans

 

  • Healthy fats promote brain health
  • Manages stress hormone levels which also helps with weight-loss
  • Antioxidant components like phenols, proanthocyanidins, flavonoids and phenolic acids prevent cancer-causing oxidation in the body

 

Walnuts

 

  • Known as “brain food”
  • Antioxidants such as phenolic compounds, omega-3, gamma-tocopherol fight cancer (breast, prostate, and pancreas).
  • Monounsaturated fatty acids reduce bad cholesterol which is good for your heart

 

Pumpkin seeds

 

  • Magnesium promotes bone and heart health, as well as digestion
  • Zinc is good for your cells and with emotional regulation
  • Prevents diabetes
  • Packed with cancer-busting antioxidants
  • Lowers inflammation

 

Sunflower seeds

 

 

#4: Herbs and Spices

 

Basil

 

 

Cinnamon

 

 

Turmeric

 

 

For more ideas for living an active healthy life, watch this video - HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

 


Learning The Ugly Truth About Food – And What to Do About It

 

Once you start using these foods in your life, you’ll feel more energized throughout the day. They’ll also boost your mental focus and help you stay full longer.

 

But knowing these foods are one part of the bigger picture when it comes to your overall health.

 

Start living an active, healthy life for good, starting today - CLICK HERE

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You

 


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Thursday, September 24, 2020

Health Warning – Avoid these 10 Foods that Are Making You Sick

 

It’s amazing how much unhealthy food we can purchase at the store. And of course, there are many healthy choices too. But there are many “healthy” foods with hidden dangers. It’s best to be educated and check into the foods we eat. Here’s some of the foods that are making you sick.

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases


The 10 Foods in Your Grocery Chart That Are Making You Sick

 

We’ve all been there. We go the check stand, put our groceries up on the checkout belt, and a minute later we glance back at what the person behind us is buying.

 

Oh, they’re loading up on sugar...

 

Wow, that’s a lot of soda and dessert items.

 

Or maybe: Gosh, they’re buying a lot of produce and organic foods...while it looks like I’m throwing a junk food party.

 

Do you do that? Or is it just me?

 

I find myself embarrassed and wanting to explain to the cashier that it’s for a birthday party.

 

It’s amazing how much unhealthy food we can purchase at the store. And of course, there are many healthy choices too.

 

We have more options available than ever before. In the same store, you can buy packaged food that’s high in sugar, bad fat, and salt, or you can choose organic fruits and vegetables and free range meat.

 

When we stick to the perimeter of the store, it’s easier to make healthier choices. That’s where we find produce, meat, and healthier foods.

 

The interior aisles contain packaged foods.

 

Some of those might be healthy, but there are many “healthy” foods with hidden dangers.

 

You might wonder why they’re for sale, and why no one is warning consumers, but the people who make these products also work with government agencies to decide what’s safe to eat.

 

This might surprise some, but the government doesn’t decide what’s healthy. It checks if things cause immediate danger.

 

If something checks out (by tests possibly conducted by a company with biased interests) the item is “generally considered to be safe”.

 

That’s not really a promise or much of an endorsement.

 

The health claims on food packages aren’t backed up by rigorous testing either.

 

It’s best to be educated and check into the foods we eat.

 

Here’s some of the foods that are making you sick.

 

1.      Frozen dinners

 

We have a row of freezers full of quick and easy meals.

 

Some are better than others, but how do you tell?

 

I probably don’t have to go into this one too much, because if a frozen dinner costs 99 cents...you really have to wonder what’s in it.

 

2.      Produce

 

I’m not saying to skip produce!

 

But it’s easy to take it home and eat it, either without washing it or giving it a quick rinse under the tap.

 

There’s wax on most fruits. The government has declared that generally safe, but they haven’t studied what happens when you eat it for 50 years.

 

You can remove wax, pesticides, and germs by soaking fruits and vegetables in water with baking soda for 15 minutes.

 

3.      Soy products

 

Some people drink soymilk if they have trouble digesting dairy, but you might want to pick another dairy alternative.

 

Soy throws off hormones in both males and females. In males, it causes gynecomastia, or the enlargement of the male chest (err, breast) through added fatty tissue.

 

In females, soy can hurt your fertility and cause hormonal imbalances, leading to other problems.

 

Basically, a female might feel like she has a thyroid problem (feeling sluggish, gaining weight, exhausted all the time...) but the medical test will come back negative.

 

The problem is compounded because soy is in most packaged foods like protein bars, snack bars, protein mixes, and anything else that needs cheap filler or something to make it chewy and smooth.

 

Check labels and you’ll find soy hiding in many things, and you’ll want to avoid those so you’ll feel more energetic and stay more tone.

 

4.      Processed and bleached grains

 

Humans haven’t been eating grains at the level we do now until the last 50 to 70 years. So, our bodies haven’t evolved to digest grain.

 

If you look at the rising levels of grain consumption, it correlates to the rising numbers for obesity, diabetes, and inflammation diseases.

 

The grain we eat is often bleached, white bread foods which turn to sugar in our bodies.

 

Grains today have been bred so they are very different from the grain people have been eating the last few hundred years.

 

And after all the cross breeding, many are genetically modified.

 

On top of all that, most grains have pesticides in them when processed into food.

 

So, if you want grains in your diet, go for whole, organic grains that are processed as little as possible.

 

5.      Margarine

 

Once upon a time, advertises told us that margarine was a healthy alternative to butter. It was also cheaper, and came out when people were scrapping for grocery money.

 

It’s softer than refrigerated butter and therefore easier to use. But it’s not worth the health risks.

 

Margarine is marketed as a healthier, low fat butter, but it’s loaded with bad fats and increases your cholesterol, hurts your heart, and makes it harder to lose weight.

 

6.      Liquid Food

 

It seems like grabbing a shake is a good idea if you’re running out the door.

 

But drinking a supplement drink will spike your insulin levels much more than eating actual food.

 

That can make you develop insulin insensitivity and lead to many different health problems.

 

These drinks also have lots of chemicals in them. Just take a look at the very long ingredient list.

 

Nutrition shakes can help the elderly or sick get their vitamins and minerals, but these shakes aren’t a good meal plan in general.

 

7.      Juice

 

The WIC, or Women, Infant, and Child program has been giving families food vouchers for milk, cereal, and juice.

 

We’ve seen a sharp increase in obesity in toddlers, and it’s from drinking more juice and eating sweetened cold cereals.

 

Juice has fructose but no fiber, and our body needs the fiber to properly digest the fructose.

 

We end up with inflammation and other problems due to ingesting fructose alone.

 

8.      Grain Fed Beef

 

Cows are not mean to eat grain. In fact, cows must have medicine and antibiotics if they eat grain, which basically keep them alive long enough to butcher.

 

Grass fed beef, or free range beef, actually has a completely different fat makeup. So, the fat content in grass fed beef is healthy instead of bad for you.

 

You can compare the products in store: you’ll see a huge difference in how grain and grass fed beef looks.

 

You’ll also taste a big difference, and then feel a big difference in your health.

 

Yes, it’s more expensive. But if you limit your red meat intake, as you should, it’s not the much more money for a few of your monthly meals.

 

9.      Lab Created Food

 

So, this is a group of food—a rather large group of food products that are causing ridiculously high numbers of disease in our country.

 

There are many, many ingredients in our foods that do much more harm than we realize.

 

Research is showing the GMO food is not healthy, but it goes beyond that.

 

Limit your consumption, or avoid, foods that aren’t natural.

 

Artificial sweeteners might be zero calories, but the body still reacts as if you’re eating sugar. They’re also linked to cancer and diabetes.

 

Preservatives and food dyes are linked to a long list of diseases. Other countries ban ingredients that the U.S. allows, so check labels! Buy organic instead.

 

If you don’t understand what ingredients are, you can’t know what it’ll do to your body.

 

You might think that it’s safe because it’s on the shelf of a store, but look around at the general health of Americans.

 

10.  Diet and Healthy snacks

 

Many diet problems sell a line of foods products to help you lose weight.

 

The idea is that you’ll have a few shakes and then a few snacks during the day.

 

That’s a problem because the products have huge ingredient lists that are full of artificial ingredients.

 

Many cause insulin spikes, so you’re extremely hungry after eating them.

 

You might end up eating all the diet food in the plan, and then other unhealthy foods because you’re craving carbs worse than ever.

 

We also have health foods like bars. These, too, have artificial ingredients, lots of soy, and other things you don’t want to eat.

 

We’re trying so hard to be healthy...but we’re confused by these packaged foods.

 

You can feel better and lose weight if you eat lean meats and lots of fruits and vegetables.

 

The next time you load your groceries onto the checkout belt, use this list so you can feel good about what you’re buying.

 

It doesn’t take that much more time to read labels and buy whole foods, and it’s so worth it for the health benefits!

 

Watch this video to avoid the foods that are making you sick - 7 Food Combinations That Can Ruin Your Health


 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You




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