25 No-Equipment Bodyweight Exercises You Can Do at Home

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

No Equipment, No Problem – 25 Bodyweight Exercises You Can Do at Home

Who needs a gym when you can work out in your own living room? Here are 25 home bodyweight exercises to tone every inch!

We get it, some days it’s hard to leave the comfort of your own home.

As much as you want to get a workout in, you really just don’t want to drag yourself to the gym. So, we’ve compiled a list of 25 of the best home bodyweight exercises to tone and strengthen every muscle from head to toe.

Full Body & Cardio

1. Burpees – Start standing with feet together, lower into a deep squat position to bring your hands down to the floor. Jump your legs backwards into a full plank position on your hands. Jump your feet back into your low squat position and jump up, reaching your hands overhead. (For a modification, take out the jump and just stand up.)

2. Inchworm – Start by standing at the end of your mat with your feet hip-distance apart. Bend forward to reach your hands to the mat in a forward fold, reaching your hands flat on the mat (your knees may bend slightly). Walk your hands out about a foot at a time all the way out into a full plank position. Hold in the plank for a second or two and walk your hands all the way back into the forward fold, and repeat.

3. Jumping Jacks – Start standing with feet together and your arms by your sides. Jump the feet out wider than shoulder-width apart, as you bring the arms out to the side and overhead. As you jump the feet back together, bring the arms back down. Be sure to get the heels all the way down with each jump and repeat for 60 seconds. (I promise they won’t seem as easy as when you were 5 years old!)

4. High Knees – Start by jogging in place, focusing on bringing the knees up in front of you. As you get into the rhythm of things, start to go faster, bringing the knees higher and higher. Keep going for 30-60 seconds.

(Read: A Dynamic Stretching Warm-Up to Activate Your Muscles)

5. Skaters – Start by standing with most of your weight in your RIGHT leg as you bring your left foot behind you. Slightly lower down to help you propel yourself up, hopping your LEFT leg out to the side and landing on the left foot, bringing the right foot behind you. Continue hopping side to side, landing on one foot on each side. Complete 20 repetitions for a total of 30-60 seconds.

6. Mountain Climbers – Start in a plank position on your hands. Keeping your abs engaged and your shoulders directly over your hands, drive your RIGHT knee in towards your chest, using your abs to pull it in. Quickly reach that leg back and drive your LEFT knee in towards your chest. Go as quickly as you can while maintaining abdominal strength. Complete for 30 seconds to a minute.

7. Push-Up Jacks – Start as if you were going to be doing a standard push-up. As you lower down with your upper body, quickly jump your feet out wider than shoulder-width apart. As you push up, hop the feet back in, together.

Legs

8. Squats – Bring feet slightly wider than shoulder-width apart, and knees and toes slightly turned out. Place your hands behind your head and retract your shoulders together to open the chest. Squat down, sitting back as if sitting into a chair, keeping the weight in the heels and the chest open. Power through the heels to come back up to standing, squeezing the glutes at the top.

9. Jump Squats – Stand with feet a little wider than shoulder-width apart, and knees and shoulders very slightly turned out to the side. Lower down into a squat, keeping your weight in your heels. With power, drive through your heels to propel yourself up into a jump straight up. Land softly, rolling from the toes down to the heels, and sink down into your squat to repeat. Perform 15-30 jumps, depending on your ability.

10. Lunge – Start with both feet together and slightly shift your weight into your RIGHT leg. Keeping your balance, step your LEFT foot behind you onto your toes. Bend both knees to about 90 degrees and lower down into a lunge position. Keeping your weight in your front foot, press into the heel to engage the hamstrings and glutes to stand back up.

11. Single Leg Bridge – Lay on your back on a mat and bend your knees so your feet are flat on the ground. Bring your feet parallel and hip-distance apart. With your heels, close in towards your glutes. Extend your LEFT leg up to the ceiling. Using the RIGHT leg, press into the heel to lift the hips up, creating a straight line from your knee to your shoulders. Be sure to keep the hips parallel to the floor and squeeze the glutes. Lower the hips back down and repeat. Switch to complete all repetitions on the other side.

12. Single Leg Deadlift – Stand with feet together and holding dumbbells by your sides. Shift your weight into your RIGHT foot, making sure to keep most of the weight in the heel. Hinge at your hips, keeping your back straight and lift your LEFT leg so that your torso and leg are parallel to the floor.

You should feel a stretch in your RIGHT hamstring and the crown of your head should be reaching forward. Pressing through the heel and engaging the hamstring, straighten back up to standing. Repeat all repetitions on one side, then switch legs.

13. Wall Sit – Find an open, flat wall and stand next to it with your back flat against it. Walk your feet forward about 2 feet or so (about your own thigh-length away from the wall) and lower down into a squat position with a 90-degree bend in your knees.

Make sure to keep your knees in line with your toes, press your tailbone into the wall, and keep your shoulders back. To make this more advanced, you can hold a dumbbell in each hand or on your thighs. Hold for 30 seconds to start, and progress to 60 seconds as you become stronger.

Arms

14. Push-Up – Come into a full plank position on your hands, and position your hands directly under your shoulders for a narrow push-up, or wider than shoulder-width apart for a wide push-up. Lower down into a push-up with your elbows in by your sides for a narrow push-up, or out wide to the side with a 90-degree bend in your elbows. Press back up to the plank and repeat. This can be modified by lowering down to the knees if needed.

15. Lateral Plank Walks – Start in a full plank position with your hands directly under your shoulders and feet hip-distance apart. Slightly shift your weight into your left hand and leg as you step your RIGHT hand and foot out about six inches to the right. Slightly shift over to the right side of your body as you step the LEFT hand and foot to come back underneath you. Continue stepping your hands and feet over to the right for 5-10 “steps,” and then step back to the LEFT.

16. Alternating Shoulder Tap Planks – Starting in a full plank position, keep your hips as steady as possible as you reach your RIGHT hand to tap your LEFT shoulder. Place the RIGHT hand back into its starting position, and then tap the LEFT hand to the RIGHT shoulder. Continue alternating as fast as you can without wiggling the hips.

17. Military or Dynamic Plank – Starting in a basic plank position on your elbows, you will be pressing yourself up to a full plank. Place your RIGHT hand directly where your RIGHT elbow was to lift up, and as you do so place the LEFT hand where the LEFT elbow was. You should now be in a full plank. To lower back down, bend the RIGHT elbow and place it on the floor where the RIGHT hand was, and repeat with the LEFT. Aim to complete 10 repetitions with the RIGHT arm leading the movement, then repeat starting with the LEFT arm leading.

18. Pike/Handstand Push-up – This starts taking the decline push-up to another level. This push-up will focus primarily on the shoulders and can be performed in a pike position (shown), with feet elevated in a pike position (similar to a decline push-up), or in a handstand with your feet against a wall for support. If you want to get fancy and are strong enough, you could even do a freestanding handstand push-up (please only attempt this if you can do a handstand and hold it for a period of time).

For the pike push-up, start in a downward facing dog position, with a wide hand position and your weight shifted more into your hands. Look up at your belly button to keep your neck in line with your spine. Bend the elbows out to the side and lower until the crown of your head just hovers above the ground, then press back up.

Perform the same movement in an elevated pike position of a handstand position. Start with fewer repetitions and work your way up.

Core

19. Plank – Come onto hands and knees with your hands directly under your shoulders. Brace through your abdominals and extend your legs back, placing the balls of the feet on the mat behind you. Create a straight line from the crown of your head to your feet. Be sure not to let your lower back arch, and keep your abs tight the entire time. Hold for 30 seconds for beginners and work your way up to 60 seconds.

20. Side Plank – Lay on your RIGHT side, stacking your hips and feet. Position your bottom RIGHT elbow directly under your RIGHT shoulder. Lift your bottom hip off the ground to create a straight line in a plank. Your should be lifting from your bottom oblique and feel a slight pinch in the waistline. Reach your top hand towards the ceiling or place it on your top hip. Be sure to complete the side plank on both sides, you may notice one side is stronger than the other (that’s normal, but we want to fix that as much as possible). To modify this exercise, keep your bottom knee on the ground.

21. Straight Leg Crunch – Lying on your back, extend your arms and legs straight up to the ceiling. Pull your navel into your spine and use your abs to lift your head, neck, and shoulders off the mat to reach the hands towards the feet. With control, lower your head back down. If you need more support for your neck, place your hands behind your head, but be sure not to pull on the neck.

22. Bicycle – Lay on your back on the mat and place your hands behind your head. Bring your knees up in a 90-degree bend, with your knees directly over your hips. Using your abs, lift your chest and your head off the mat a few inches and rotate to the RIGHT, reaching your LEFT elbow to your RIGHT knee, and simultaneously reaching your LEFT leg out straight to hover off the mat. Come back into the center with your knees over your hips, and repeat on the other side.

23. Leg Lowers – This crunchless ab exercise really focuses on those lower abs, but as you perform this exercise you will feel all over those abs and even feel the muscles in the back help stabilize your torso. Lay on your back and raise your legs into the air. With control, lower your legs towards to floor but keep the lower back glued to the mat. You don’t have to go down too far, just be sure to keep the abdominals engaged. Use the lower abs to pull those legs back up.

24. Windshield Wipers – Lay on your back with your arms out in a “T” position and your legs extended straight up to the ceiling. Engage your abdominals and keep your shoulders glued to the floor as you let your legs drop over to the RIGHT a few inches, allowing your left hip to come slightly off the ground. As you feel like you just start to lose control, use your LEFT side obliques to pull the legs back up to the center, straight up. Repeat on the other side for one full repetition.

25. Superman – Laying on your stomach on your mat, extend your arms over your head with your palms facing down. Reach the crown of your head forward and let your nose hover an inch off the ground. Draw your shoulder blades down your back as you lift your arms and legs a few inches off the ground. Think about squeezing your glutes and pulling your shoulders together to engage your entire back. Lower your arms and legs, and repeat.

Watch this video – No Equipment Bodyweight Workout – At Home Core, Butt and Thighs Workout

Written by Deanna Dorman

Author Bio:

Deanna is an ACE® certified personal trainer, Balanced Body® Pilates instructor, and NASM® Fitness Nutrition Specialist. She is passionate about inspiring others to lead a healthier lifestyle through fun workouts and healthy food. When she’s not creating new workouts and recipes for her blog The Live Fit Girls she enjoys running with her two dogs and traveling.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

A Dynamic Stretching Warm-Up to Activate Your Muscles

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

A Dynamic Stretching Routine You Can Do in Under 5 Minutes

Start every workout with this dynamic stretching warm-up to activate your muscles and take your workout to a new level.

For years, traditional static stretching was the standard that most people follow when exercising. Until recently, only athletes and professionals used dynamic stretching as a way to stretch and warm up for their workouts.

However, dynamic stretching isn’t for athletes only. Here’s how you can benefit from dynamic stretching, and how to do it.

What is Dynamic Stretching?

Unlike static stretching, which involves holding still, dynamic stretching is done with movement. While static stretching is best when performed after a workout, dynamic stretching is meant to warm up the muscles that you will be using during your workout or in specific sports.

These stretches bring joints or muscles through a repetitive motion, moving that part of the body further with each repetition. Warming up the muscles like this will help to prepare the joints and muscles for better movement and activation.

Dynamic stretches should be done after warming up the body for five to 10 minutes with a light jog or other light cardio activity. A proper warm up increases blood flow, raises core body and muscle temperature, and enables the muscles to stretch better.

Here are a few things that dynamic stretching can do:

• Activate the correct muscles. You should dynamically stretch the muscles you plan to use during your workout. For example, if you’re going to do weighted lunges in the gym, a proper dynamic warm up would be walking lunges. This will warm up your legs, hips, glutes, core, and stabilizing muscles before you add additional weight.

• Increase range of motion. Lets take the walking lunges as an example again. Walking lunges require greater range of motion through the hips, and especially through the hip flexors. Adding dynamic stretching before your workout will allow you to get deeper into each movement to get the most muscle engagement for each exercise.

• Strengthen muscles. Dynamic stretching allows you to “wake up” underactive muscles that would otherwise remain inactive, even when performing the exercise with weights. For example, if you warm up with prisoner squats (shown below), you can comfortably get deep into a squat position while minimizing risk of an injury from extra weight.

• Enhance body awareness. When you perform dynamic stretches, you challenge your balance and coordination. This enhances the nervous system and helps improve motor ability. It also forces you to focus and concentrate on the muscles you are using, as well as the workout you will perform.

Start your workouts with this total body dynamic stretching routine that will warm you up in less than five minutes. Remember to warm up with light cardio for 5-10 minutes before stretching.

Arm Swings | 20 reps

1. Stand with your back straight and abs engaged.

• Gently swing your arms out to to the side and then across the front of your body, alternating which arm swings on top. Gradually start making the swings larger so that you can feel a slight stretch in your chest and between your shoulder blades.

• Swing your arms for a total of 20-30 times.

Walking Toe Touches | 20 reps

1. Start standing with your feet together.

• Reach your arms out in front of you. Kick your RIGHT leg forward into the air, reaching to tap it to your LEFT hand. Repeat with the LEFT leg reaching to the RIGHT hand.

• Continue alternating for 20 reps.

Prisoner Squats | 15 reps

1. Bring feet slightly wider than shoulder-width apart, and knees and toes slightly turned out.

• Place your hands behind your head and retract your shoulders together to open the chest.

• Squat back and down, as if sitting into a chair, keeping the weight in the heels and the chest open. Power through the heels to come back up to standing, squeezing the glutes at the top.

• Repeat for 15 reps.

Walking Lunges | 20 reps

1. Start standing with your feet together, and plenty of room in front of you. Put your hands on your hips or by your sides.

• Step your RIGHT foot forward far enough so that when you lunge down, your right thigh is parallel to the floor. You should feel a stretch through the front of your left hip.

• Press though your RIGHT heel and power up to bring your feet together and stand up.

• Next, step the LEFT foot forward. Continue alternating for 10 steps, then turn around and lunge 10 steps back to your starting point.

Plank Rotations | 20 reps

1. Start in a full plank position.

• Rotate so that your weight shifts to your RIGHT hand as you lift your LEFT arm up in the air above your shoulder. Lower back down and rotate to the other side, lifting the RIGHT arm up.

• Continue for 10 reps per side. Make sure to keep your shoulders steady and don’t lift your hips too high.

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As you can see, many of the common exercises you do in the gym can be used as a dynamic stretch when only using your bodyweight. Practice this routine and see if you can improve your range of motion during your workouts!

Watch this video – 6 Best DYNAMIC Stretching Warm Up Exercises

Written by Deanna Dorman

Author Bio:

Deanna is an ACE® certified personal trainer, Balanced Body® Pilates instructor, and NASM® Fitness Nutrition Specialist. She is passionate about inspiring others to lead a healthier lifestyle through fun workouts and healthy food. When she’s not creating new workouts and recipes for her blog The Live Fit Girls she enjoys running with her two dogs and traveling.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

5 Sneaky Ways You’re Slowing Your Metabolism Despite Exercising

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

5 Sneaky Ways You’re Slowing Your Metabolism (Even If You Work Out)

Are you slow to lose weight, even though you work out regularly? Here are a few sneaky things you might be doing that are inadvertently slowing your metabolism — and how to correct them.

You’re eating right.

Sticking to healthy real foods just like our Paleo ancestors.

And you’re working out, too. Running, lifting weights, doing yoga or CrossFit.

Whatever your thing is, you show up at least a few times a week.

Quick question: Why aren’t those last few pounds coming off?

Your metabolism should be humming like a race car engine. But it feels more like a horse-drawn carriage – too sluggish to get you as lean as you want to be.

Some of us are doing this to ourselves without even realizing it. The way we eat and live slows down our metabolism and makes it nearly impossible to shed those last few pounds.

Keep reading to see why… and how to fix it.

Exercise Boosts Your Metabolism, but It Might Not Be Enough

You’ve probably heard how exercising boosts your metabolism.

It’s one of the first things doctors and nutritionists recommend if you’re trying to lose weight. Just find more ways to move around. Get active.

Exercise affects your metabolism by a process called exercise-associated thermogenesis. Physical activity puts higher energy demands on your body than staying still. Some types of exercise do this better than others, but all of them beat a sedentary lifestyle.

Your metabolism is more complicated than you might realize. Your age, gender, and other factors outside your control all affect your metabolic rate. But getting physically active is under your control. That’s why so many people looking to increase their metabolism (and lose weight) start there.

Exercise is a great start…

But it might not be enough to get you as lean as you’d like. There are other factors at play.

Speeding up a Slow Metabolism

Exercise will ramp up your metabolism much better than relaxing on the couch. But there are other factors under your control – things you might not realize you’re doing – that play a part.

Once you identify them, you can make a few tweaks to your Paleo lifestyle to bump up your metabolism and burn those last few pounds.

So let’s start there. Here are five sneaky things that might be disrupting your metabolism right now:

1. You Don’t Eat Enough Calories

Yes, you read that right.

Wouldn’t you want to eat less if your metabolism is sluggish?

That’s the natural reaction. If you have a few pounds to lose, it’s easy to assume they’ll eventually come off… as long as you cut your calories enough.

But if there’s anything our bodies do well, it’s adapt. Our bodies are constantly working to maintain an energy balance between what’s burned and what’s consumed.

If you’re working hard and getting a lot of exercise, consider adding more starchy carbs and healthy fats to keep your metabolism humming.

When you try to lose weight, you throw that balance out of whack. Eating way fewer calories than before – not enough to meet your body’s energy demands – causes your body to respond by lowering your resting metabolic rate (how many calories you burn just to stay alive).

It sounds counterintuitive, but drastic calorie restriction can slow or even reverse weight loss. You get caught up in a cycle where you eat way too little, your metabolism adjusts, and you try eating even less to overcome it. Then you wonder why you’re starving all the time but can’t lose weight!

If you’re eating the right foods, deliberate calorie restriction usually isn’t necessary. And it’s just as easy to under-eat on the Paleo diet (especially if you’re a beginner) because the foods are so much lower in calories, but higher in nutrients, than processed foods.

Maybe it’s time to take a step back and find out how much you’re really eating. Track your calorie intake for a few days if you have do – the results can be eye-opening. If you’re working hard and getting a lot of exercise, consider adding more starchy carbs and healthy fats to keep your metabolism humming.

2. You Don’t Eat Enough Protein

You might be eating enough calories, but your ratio of fats, protein, and carbohydrates could be throwing a wrench in your metabolism.

The issue?

Not enough protein. Not all calories are created equal, despite what mainstream nutritionists try to tell us. 

Eating carbohydrates creates much different effects in the body than eating protein.

The wrong kind of carbs – grains, processed carbs, sugars – spike your insulin levels, leading to inflammation, diabetes, obesity, and many other health issues.

Eating protein has a much different effect: no huge insulin spikes, just a sustained energy source that keeps you feeling full for a long time.

One study compared two groups of volunteers who stayed at a hospital for 12 weeks.

The researchers deliberately overfed both groups, but their diets were different. One group followed a low-protein diet, only getting five percent of their calories from that macronutrient. The other group got 25 percent of their calories from protein. The groups ate the same amount of calories. The only difference was the source: carbs or protein.

What happened?

The low-protein group lost about 1.5 pounds of muscle and gained 7.5 pounds of fat. But the high-protein group gained over six pounds of muscle. They did gain fat because they were being overfed. But they gained significantly less fat than the low-protein group.

Storing less fat and gaining more muscle is a recipe for a faster metabolism. Eating plenty of protein makes that possible. Also, eating protein stimulates thermogenesis more than carbs or fat.

If you can’t lose those last few pounds, maybe you aren’t getting enough protein. Try to have a high-quality source of protein – like meat or eggs – at every meal. Eaten in moderation, high-protein nuts and seeds (walnuts, pecans, almonds, pumpkin seeds, etc.) make great snacks, too.

3. Your Workouts Aren’t Intense Enough

Working out is a great way to boost your metabolic rates. That isn’t the issue. The issue is how some of us work out.

Fitness enthusiasts will argue all day about which type of exercise is best to kick-start the metabolism and drive weight loss…

But there’s no reason to get sucked into that debate.

Strength training – whether it’s with weights or your own body weight – has been shown to boost metabolic rates by building lean muscle mass, making the sympathetic nervous system more active, and increasing insulin sensitivity.

(Read: 10 Effective HIIT Workouts to Work You into Shape)

Cardio works, too. Studies have found a connection between regular cardio exercise and an increase in resting metabolic rates. How? Researchers suspect it’s due to better insulin response and blood sugar control.

So you don’t have to choose between resistance training and cardio…

But you can make them more effective by cranking up the intensity.

It all comes down to excess post-exercise oxygen consumption, known by fitness types as the “afterburn effect.” This is the limited period of time when your body expends extra energy after you exercise.

More intense exercise regimens produce a greater EPOC effect. Short bursts of high intensity effort, followed by brief rest periods, will help you get more metabolic “bang for your buck” than steady-state activities like jogging.

Take a look into sprinting, interval training, and other HIIT-style workouts. They might be just what you need to stoke your metabolism.

4. You Don’t Drink Green Tea

Did you know that drinking green tea speeds up your metabolism?

It’s true.

It’s actually one of the few foods or drinks that can help. Green tea contains antioxidants called “catechins.” These are thermogenic compounds that affect your metabolism.

One study divided healthy men into three groups and gave one group green tea supplements which contained catechins. The group given the green tea extract burned about 4 percent more calories than the placebo group, as well as the group who got straight caffeine.

The supplements were a relatively low dose, too – nothing more than you’d get from drinking a few cups of green tea a day.

Four percent more calories might not sound like a huge difference. But if you’re looking to lose a few pounds, it could be the tipping point between losing weight or maintaining it. It’s definitely worth a shot!

5. Your Gut Is Unhealthy

More and more evidence is coming out revealing gut bacteria’s incredible impact on our overall health. These bacteria, which outnumber all of the cells in your entire body ten to one, affect everything from how we store fat and handle blood sugar, to how the hormones regulating our appetite function.

An imbalance here – even early in life – can have serious consequences months and years later.

A study published in The American Journal of Clinical Nutrition found that differences in gut bacteria in infants let researchers accurately predict whether they’d be overweight or obese when the infants grew up.Leaner people have a greater variety of gut bacteria.

If your gut bacteria are imbalanced, it could very well explain why your metabolism is sluggish. And too many bad bacteria can throw your hunger signals out of control, making it practically impossible to lose those last few pounds.

Leaner people have a greater variety of gut bacteria. One study, comparing sets of twins who were either both lean or both obese, found that the leaner twins’ bacteria profile had many more diverse species than the twins who were overweight.

(Read:  4 Simple Steps to Fix Your Gut Bacteria Imbalance)

Look out for the tell-tale signs of an unhealthy gut. Do you feel hungry all the time? Dealing with chronic digestion issues? Fatigued or even depressed? It might be time to take action.

Start supplementing with probiotics (healthy bacteria) and incorporating more healthy fermented foods – like sauerkraut – into your diet. Healing your gut could be a big step in increasing your metabolism.

Watch this video – Why You Have a SLOW METABOLISM | 5 Things That DAMAGE Your Metabolism & How to FIX It

Your Turn

Physical activity is a great way to increase your metabolism…

But you might need to make a few more adjustments before those last few pounds come off.

Your metabolism isn’t entirely under your control. Following the tips above, however, will help make yours as efficient as possible.

And remember the fundamentals! If your diet’s poor, or if you haven’t been getting enough sleep or managing your stress, start there. Putting those pillars in place will get you 90 percent of the way there. Then you can worry about the final tweaks to lean out as much as you want.

Written by Corey Pemberton

Author Bio:

Corey Pemberton is a freelance writer, Brazilian Jiu Jitsu practitioner, and Paleo health enthusiast. Ever since he discovered the ancestral health movement five years ago, he has explored different ways to incorporate ancestral wisdom into his nutrition, exercise, and lifestyle at large. One of his favorite topics is challenging long-held nutrition myths. Feel free to stop by his website or say hello on Twitter.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook