Here is the Ultimate Guide to Your Thyroid Health

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

The thyroid is essential for nearly every system in our bodies, but most people don’t give that tiny, butterfly-shaped organ any thought unless it’s causing problems.

If your thyroid is off even slightly, you can feel fatigued, anxious, hungry, overweight, and just about everything else in between.

What Is the Thyroid?

The thyroid is an endocrine organ, which means that it produces hormones. Hormones are chemical messengers in the body that help control numerous body processes.

In particular, the thyroid makes two hormones: T3 and T4. Together, these hormones run the metabolism, energize the cells, and help control other aspects of the body like appetite, digestion, body temperature, heart rate, blood pressure, and even mood.

T4 is the primary thyroid hormone that is produced, and the body requires nutrients to activate it into T3. If the thyroid produces either too much or too little hormone, the effects can feel extreme, leading to a host of unpleasant symptoms that are sometimes hard to diagnose.

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When the Thyroid Goes Rogue: Thyroid Disorders

Thyroid disorders can range from mild to severe, often depending on how long they take to diagnose. The following are the possible ways the thyroid can experience dysfunction.

1. Hypothyroidism

Hypothyroidism is when the thyroid is underactive and doesn’t produce enough hormone. This can happen for many reasons, but tends to affect women more than men, and often begins during or after menopause.

Hypothyroidism can also happen after pregnancy, as a result of some other hormonal imbalance in the body (such as in the adrenal glands), or after periods of stress. In cases of hypothyroidism, it will often resolve itself – unless there are underlying causes or triggers, which we will discuss below.

2. Hyperthyroidism

The opposite of hypothyroidism, hyperthyroidism occurs when the thyroid produces too much thyroid hormone. This can result in an overstimulated body that might experience heart palpitations, excessive sweating, high body temperature, and more.

Causes of short-term hyperthyroidism can range from excess dietary or supplemental intake of iodine, inflammation of the thyroid, or certain benign tumors in the thyroid or pituitary gland. Hyperthyroidism can also have underlying causes, as we will discuss below.

3. Hashimoto’s Thyroiditis

Also referred to as autoimmune hypothyroidism, Hashimoto’s is an immune-driven suppression of the thyroid gland, leading to irreversible thyroid disease. When hypothyroidism is caused by Hashimoto’s, it must be treated differently than short-term, non-immune hypothyroidism.

The difference between hypothyroidism and Hashimoto’s is that there are antibodies present in the latter. Whenever someone is diagnosed with hypothyroidism, it’s essential to rule out an autoimmune component to ensure that treatment is appropriate for the situation.

While there is no cure for Hashimoto’s, lifestyle and dietary factors, as well as proper medication, can put the disease into remission with no symptoms.

Hashimoto’s is the most common autoimmune disorder in the world and the most common cause of hypothyroidism, and impacts women eight times more than men.

4. Graves’ Disease

Graves’ disease is autoimmune hyperthyroidism, and like Hashimoto’s, is an immune-driven attack against the thyroid. Graves’ is an autoimmune disease for which there is no cure, but there are treatments that can lead to remission. Graves’ is the most common reason for hyperthyroidism, and impacts women seven to eight times more than men.

Graves’ disease often needs more medical intervention than Hashimoto’s, and may be treated with antithyroid drugs, radioactive iodine, or even thyroid surgery.

However, lifestyle factors that calm autoimmunity can also be effective for people who have Graves’ disease.

5. Postpartum Thyroiditis

Following pregnancy, the postpartum period can be volatile when it comes to hormones. Some women can develop a postpartum form of Hashimoto’s, which in some cases can morph into actual Hashimoto’s. Women who have a family history of thyroid disorders, or who already have hypothyroid problems, are most susceptible to developing this postpartum disorder.

6. Thyroid Cancer

While autoimmune disorders of the thyroid are common, thyroid cancer is not nearly as prevalent. The most recent statistics for thyroid cancer show that over 48,000 were diagnosed, and around 1,800 people died from it. Again, women are three times more likely to get diagnosed than men.

There are five types of thyroid cancer:

• Papillary thyroid cancer is the most common type, and is slow-spreading and extremely treatable.

• Medullary thyroid cancer is the second most common type of thyroid cancer, and has a genetic component. It is typically associated with endocrine system cancer and is not just thyroid specific.

• Thyroid lymphoma is the rarest form of thyroid cancer, and begins in immune cells located within the gland itself.

• Anaplastic thyroid cancer is the most aggressive form of thyroid cancer and most difficult to treat, but is also rare.

• Follicular thyroid cancer is the most likely to recur type of thyroid cancer, and it can also spread.

Most cases of thyroid cancer are treated by surgical removal of all or part of the thyroid gland, along with other potential treatments that include radioactive iodine, radiation, or chemotherapy.

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Symptoms of Thyroid Dysfunction

When the thyroid isn’t functioning as it should, the symptoms are widespread and life-altering. While some symptoms overlap for underactive or overactive thyroid, there are many that are distinctly different.

Overactive Thyroid Symptoms

• Rapid weight loss
• Restlessness
• Graves’ dermopathy, or reddened skin around the shins
• Chronic diarrhea or frequent and loose bowel movements
• Irritability and mood swings
• Excess body heat
• Goiter (swelling of the thyroid gland, often seen as a neck protrusion)
• Hand tremors
• Quickened heart rate
• Insomnia or difficult staying asleep
• Bulging eyes

Underactive Thyroid Symptoms

• Rapid weight gain
• Fatigue
• Dry, itchy, or pale skin
• Constipation
• Depression
• Feeling cold all the time, especially in the extremities
• Sore throat or hoarse voice
• High LDL cholesterol
• Infertility or recurrent pregnancy loss
• Irregular or extremely heavy periods
• Loss of sex drive

Overlapping Symptoms of Either Condition

• Fatigue
• Hair loss
• Muscle weakness

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3 Ways to Support Your Thyroid Health

Regardless of whether you have hyperthyroid or hypothyroid issues, there are some basic thyroid wellness protocols that can help you feel your best.

1. Medical Support

Having the right doctor is the most important step in managing your thyroid health. Unfortunately, not all doctors are thyroid experts, and many still approach thyroid treatment from the most basic approach.

As such, people with hypothyroid or hyperthyroid issues can often go years without realizing that their problems are caused by autoimmune antibodies. By understanding how to ask the right questions, you can ensure that you are being treated by a doctor who is proactive and thorough.

It is crucial that your doctor runs the right tests to assess thyroid health. When assessing hormone levels, Free T3 and Free T4 need to be checked to provide a snapshot of the actual hormone available for your body to use. If the non-free versions are run, you may receive normal results that aren’t indicative of your actual thyroid performance.

If you haven’t been diagnosed with autoimmunity, but you are having hypo- or hyperthyroid problems that persist, it’s essential to rule out the autoimmune component by asking your doctor to test for thyroid antibodies.

For Hypothyroidism and Hashimoto’s

In many cases, thyroid medication is required in some form. If you have Hashimoto’s or hypothyroidism, you may need thyroid hormone replacement to bring balance to your body.

There are several forms of synthetic and natural thyroid hormones that you can take. If one medication isn’t making you feel well, it’s time to ask for another option.

People are unique in how their bodies respond to thyroid hormone replacement, and the best gauge is feeling good. If your lab tests look good, but you don’t feel good, it’s time to dig deeper.

For Hyperthyroidism and Grave’s Disease

If you have hyperthyroidism or Graves’ disease, you may be treated with antithyroid medication or other methods to calm your thyroid’s overstimulated response. If these treatments don’t make you feel well, it’s important to communicate that with your doctor and explore other options.

2. Nutrition

While a thyroid diet can differ from person to person, there are some basic principles that apply to all forms of thyroid dysfunction and autoimmunity.

When you’re fighting an uphill battle against thyroid and hormone imbalance, quality of nutrition and food intake is step one.

Battling a Leaky Gut

If autoimmunity is the root cause of your thyroid issues, gut health is the first place to look. Leaky gut can often be the initial trigger for an overeager immune system.

When undigested food particles, toxins, and chemicals enter the bloodstream via the gut, the immune system gets alerted that there are “foreign” invaders attempting to hijack the body. Certain food particles and chemicals can look similar to thyroid tissue, which is why it becomes a target for the immune system’s antibody attack.

When leaky gut is present, replenishing nutrients is vital. High quality supplements can help bring balance back to the body, along with nutrients that heal leaky gut, like collagen, glutamine, and other amino acids. Because of bio-individuality, it’s important to consult a qualified practitioner for supplement and nutrient support.

Iodine, for example, can benefit straight hypothyroidism, but can worsen autoimmune hypothyroidism, so it’s essential not to assume that you know which nutrients your body needs without a practitioner’s expert support.

What to Eat and Avoid

A Paleo diet that is not carb-restricted is a therapeutic diet for thyroid health. The thyroid needs a steady amount of glucose to be able to produce hormones, so in cases of hypothyroidism, low-carb or keto diets are not recommended. Avoiding processed foods, trans fats, and refined sugars is essential.

For people suffering from Graves’ disease or hyperthyroidism, cutting off the thyroid’s glucose supply might have a therapeutic effect, reducing the thyroid’s overreaction without excessive medical intervention.

Food allergies and sensitivity, along with autoimmune conditions like Celiac disease, can often go hand in hand with thyroid problems, so if you’re having issues recovering from thyroid problems, getting food allergy testing or avoiding foods that you know cause digestive or other problems is also an important step in creating a healing environment in the body.

3. Lifestyle

The thyroid is an organ that responds dramatically to outside interference, and when our bodies are subjected to toxin or chemical exposure, or get run down from lack of sleep, little or no movement, or other lifestyle factors, it can be one of the first organs in the body to show signs of stress or imbalance.

Get Quality Sleep

Establishing a healthy sleep routine is step one. Even if it’s difficult to fall asleep or stay asleep, it’s essential that you still guard your rest time or your thyroid will be even more difficult to heal.

Toss Household Chemicals

Cutting chemical and toxin exposure from lifestyle and household sources can also help balance the thyroid. From cosmetics to household cleaners to laundry products and perfumes, chemicals that can have endocrine disrupting components are everywhere. Opting for fragrance-free and natural versions of body products and household items is a good place to start.

Engage in Gentle Exercise

While it can be difficult to exercise when you are fatigued or rundown from a thyroid imbalance, the body needs gentle movement to find balance. Walking, yoga, or tai chi can be healing exercises for hormone and thyroid balance. Intense exercise, distance running, or heavy weight lifting can add a burden to the thyroid and overall body, so avoiding these until thyroid balance has been restored will help to encourage a speedier path to recovery.

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Bottom Line

The thyroid is a hormone-producing organ that can easily get off kilter when environmental, dietary, genetic, or autoimmune components come into play. Even though thyroid conditions are common, it affects individuals differently.

Understanding your thyroid condition, having a qualified practitioner, and focusing on dietary and lifestyle factors that can promote healing are all essentials for thyroid wellness.

Watch this video – Jeanne Schumacher | Thyroid Health and Diet

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Here are 11 Foods That Affect Your Thyroid Health

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland. Goitrogens get their name from “goiter”, which is what an enlarged thyroid gland is called.

You might have never heard of the words “goiter” or “goitrogenic” but if you’ve been affected by thyroid problems, you’ll definitely want to adjust what you eat in order to support your thyroid health.

The thyroid gland is one of the largest in the endocrine system and is found in your neck, below some cartilage. It’s shaped like a butterfly in healthy people, and lies up against the trachea and larynx. Your thyroid controls how your body responds to other hormones, makes certain proteins, and controls how fast your body uses energy.

It influences your body temperature, mood, and your metabolic rate. It produces triiodothyronine (T3) and thyroxine (sometimes called T4). It also produces calcitronin, which has a role in calcium homeostasis.  In other words, it’s pretty important that it works properly.

Cruciferous foods tend to be high in goitrogens, meaning you’ll want to eat them in moderation for thyroid health. If you’re having thyroid problems, you may want to bulk up foods with smaller amounts of goitrogen, listed below.

Top 11 Harmful Goitrogenic Foods

• Bok Choy
• Broccoli
• Brussel sprouts
• Cabbage
• Cauliflower
• Kale
• Kohlrabi
• Mustard and Mustard greens
• Radishes
• Rutabagas
• Turnips
• 9 Foods with Smaller Amounts of Goitrogens
• Bamboo shoots
• Peaches
• Peanuts
• Pears
• Pine Nuts
• Spinach
• Strawberries
• Sweet Potatoes

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Should You Avoid Foods High in Goitrogens?

Just because certain foods are high in goitrogens doesn’t mean you should avoid them. With the exception of soy, the benefits of these (mostly cruciferous) foods far outweigh the downsides.

When possible, try avoiding these foods in their raw form, as cooking helps reduce the goitrogenic substances by up to a third. Keep in mind that eating several of these foods in one day has a cumulative effect, so eat them in moderation, especially if you have thyroid issues.

One way to offset the effects is to eat foods high in iodine along with them.

Other Causes of Goiter (abnormal enlargement of your thyroid gland)

Goitrogen ingestion isn’t the only cause of goiters; in fact, it’s only one of many. The most common cause is iodine deficiency, particularly in countries that don’t use iodized salt. Worldwide, more than two billion people are affected by iodine deficiency.

The U.S. FDA recommends that adults get a minimum of 150 micrograms of iodine per day. Goitrogen ingestion and iodine deficiency are major causes of goiter.

Other causes include congenital hypothyroidism, adverse drug reactions, Hashimoto’s thyroiditis, pituitary disease, Graves’ disease (aka Basedow syndrome), thyroiditis, thyroid cancer, benign thyroid neoplasms, and thyroid hormone insensitivity.

The condition of enlarged thyroid is most common among women.

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Thryoid-Supporting Foods

There are several foods that will support thyroid health. Among them are those high in iodine and tyrosine. as well as certain fruits and vegetables

Foods Rich in Iodine

Iodine is the most important element in thyroid health. Most goiters are caused when the thyroid enlarges in an effort to pull more iodine in out of the bloodstream. For most people with goiters, a diet high in iodine is the most common treatment.

Foods that are high in iodine include kelp and other sea vegetables, fennel, Jerusalem artichokes, cow’s milk, eggs, and raisins. If you currently use sea salt or other fancy salt, check to see if it has been iodized. Sprinkling iodized salt on your foods is the easiest way to get a bit of iodine in each meal.

Foods Rich in Tyrosine

Tyrosine is an amino acid that is found in a lot of goitrogenic foods like wheat, peanuts, and soybeans. It’s important to get tyrosine without those goitrogenic properties tagging along. Some good Paleo-friendly sources include pumpkin seeds, beef, fish, eggs, bananas, avocados, poultry, and almonds.

These animal-based foods high in protein also tend to be good sources of Vitamin B12 and selenium, which are also important for thyroid health. Salmon, high in tyrosine, are also excellent sources of Omega-3 fatty acids, which are anti-inflammatory and can help with proper thyroid function.

Non-Cruciferous Veggies and Fruit

If you’ve got thyroid issues, some of the best foods you can eat (aside from those already mentioned) include non-cruciferous vegetables and fruit. Vegetables and fruit, in general, tend to contain high amounts of antioxidants, especially when eaten fresh.

Antioxidants help protect your body against damage from free radicals. Most also have high amounts of electrolytes like potassium and sodium, which contribute to the movement of fluid in body tissues. Electrolytes help fluids to your body tissues. Eat lots of squash, mangoes and bell peppers to get your share!

Squash, tomato, bell peppers, green beans, peas, cucumber, asparagus, eggplant, carrots, and celery are all great examples of non-goitrogenic vegetables to enjoy.

Most fruit is high in Vitamin C and other antioxidants. Some non-goitrogenic fruits you should eat include mangoes, citrus fruits, blueberries, dark-skinned grapes, pomegranates, guavas, cherries, apricots, apples, pineapples, and kiwis.

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Goitrogens and Paleo

People who follow a Paleo diet already avoid a few of the goitrogenic foods like soy and peanuts, but what about the other foods?

Chances are, if you eat Paleo-style, your diet is rich in selenium and tyrosine, iodine, antioxidants, and other beneficial nutrients. Eat lots of fish, meat, poultry, eggs, and grass-fed butter to help maintain your thyroid health.

Watch the video below – Hypothyroidism Diet : 6 Foods to Eat and 6 Foods to Avoid

Written by Rebecca MacLary

Author Bio:

Rebecca MacLary is a fitness and nutrition writer who has lived a Paleo lifestyle since January 2012. She enthusiastically recommends a diet based on whole, real foods and an active lifestyle for the best possible health. Along with cooking and testing new Paleo recipes, she loves weight training and reads peer-reviewed studies on nutrition, exercise, and health in her spare time.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

How to Lose Weight When your Thyroid is Malfunctioning

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

How to Lose Weight When Your Thyroid is Messed Up

When you’re battling a thyroid condition or imbalance, trying to lose weight can feel like a cruel joke. You try to eat well, and you take your thyroid medication. But nothing seems to help. So what gives?

It’s common knowledge that the thyroid regulates metabolism. If the thyroid is struggling, so does your waistline. But what if you’re on medication, and your thyroid numbers look good? And you’re still not losing weight? What then?

There are a few factors to consider.

Inflammation

Looking at the reason why your thyroid is struggling in the first place can often reveal sources of inflammation. Even if your thyroid is being balanced by medication, an inflamed body is going to struggle to let go of weight.

Managing thyroid disease (or hypothyroidism) is about more than just medicating for good lab-test results.

It’s about living an anti-inflammatory lifestyle, which includes a diet rich in vegetables, and lifestyle factors that support general well-being (such as enough sleep, gentle exercise, and good hydration). Yoga, meditation, lots of sleep and a diet rich in antioxidants can help you manage hypothyroidism.

Yoga, acupuncture, and meditation are all ways to support relaxation efforts, which can then help reduce inflammatory levels.

Proper Thyroid Testing

Maybe your thyroid is only being monitored by TSH (thyroid stimulating hormone). If so, there’s a chance that your T3 and T4 numbers are way off that—even though your TSH number looks right. And that could be the culprit behind an inability to lose weight. In order to get a true reading of your thyroid hormones, you need to have your Free T3 and T4 monitored.

In fact, TSH is less important than those two, because TSH is actually a pituitary hormone.

Additionally, people who’re taking thyroid medications can often have very low TSH levels. Then the pituitary doesn’t have to tell the thyroid to work, thanks to the presence of enough thyroid hormones. In that case, the only true barometer of thyroid wellness is seeing how many free thyroid hormones are available for the body.

Mistakes with Metabolism

Thyroid problems can slow the metabolism. So to speed up metabolism, people may exercise more frequently and in a more challenging way. It’s a huge mistake. Gentle exercise that’s a regular part of your routine will help reduce inflammation, which will promote weight loss and support the thyroid in the process.

Bottom line: The thyroid needs to be properly monitored, but there are also bigger factors (such as exercise, sleep, and inflammation levels). They can influence how the metabolism responds.

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Thyroid and Blood Sugar

When the thyroid is off-balance, many other things within the body can also get thrown off. Blood sugar is no exception.

When blood sugar is high, it can spur on the immune system to attack the thyroid, particularly in cases of established autoimmune disease or inflammatory processes. Low blood sugar (referred to as hypoglycemia) can stimulate a cortisol stress response.

When blood-sugar levels fall below the norm, the body can begin to think there’s an impending crisis. It releases extra glucose for the brain and restricts the process of digestion. When this process repeatedly happens over time, cortisol levels remain high. And stress levels get higher.

When the body is in this state of chaos (no matter how well you’re eating, or how regularly you take your thyroid medication), the thyroid will remain in a teeter-totter state. Keep your blood sugar level to help you lose weight with hypothyroidism. Counting calories alone is useless!

When thyroid sufferers attempt to ditch their extra weight by restricting calories—usually at a level that won’t sustain proper hormone production—the body doesn’t respond by shedding extra pounds.

Rather, it believes it’s starving, and moves into fat-storage mode. The thyroid needs balanced blood sugar and carbs to produce hormones. The first things to go in times of caloric restriction are regular meals and carbohydrates.

Bottom line: The thyroid responds to blood sugar, and so does weight loss. Keeping blood sugar balanced is essential for weight loss. Counting calories is useless if your blood sugar is a wreck.

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Thyroid and Hydration

The actual amount of water that’s needed for optimal health is still up for debate. The short answer is that it varies for everyone. Water needs will change based on season, fitness level, diet, and health condition.

As a nutritionist, I frequently see that people are dehydrated, even when they don’t think they are (especially people who have hormone imbalances or thyroid issues).

After being chronically dehydrated for a long enough period, our thirst signals don’t accurately represent how much water we truly need to be hydrated at optimal levels.

While half the body weight in ounces might be too much water for some, it might not be enough for others . But it’s a good starting point to help you determine your hydration baseline. Need to drink more water? Aim to drink about half your body weight in ounces.

Being well-hydrated not only influences hormone wellness, but also weight loss, skin health, energy levels, and detoxification (since toxins are partially flushed out of our bodies via the kidneys and bladder, as well as the intestines).

Bottom line: Often, people with chronic health issues are actually more dehydrated than they know. Balancing water intake can help release body weight and toxins.

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Thyroid Health, Insomnia, and Healthy Sleep Habits

The thyroid is a tiny gland, but it can mess up sleep in a big way. Insomnia tends to be a common symptom for those who suffer from thyroid imbalance. Fatigue also tends to creep in, especially the type of fatigue that leaves you feeling tired but unable to fall asleep.

Thyroid sufferers may give up on normal sleep habits because they don’t automatically sleep well. This reaction can actually lead to further sleep disturbance, and cause the body to get weaker and more rundown.

Even if sleep doesn’t come naturally, that’s no reason to give up on a regular bedtime. Help train the brain by creating sleep hygiene. Don’t use digital devices in bed, and keep the bedroom a dimly lit, cool place of relaxation. Even if you go to bed and can’t sleep, you can train your body to fall into a feeling of calm, which may be beneficial when dealing with thyroid-induced anxiety.

Sometimes, magnesium can be a beneficial supplement. When taken before bed, it can promote muscular relaxation. A lack of a proper thyroid balance can also lead to magnesium deficiency. So replenishing it in supplement form can boost thyroid function and decrease inflammatory markers. Magnesium is also helpful in regulating blood sugar and managing anxiety.

Bottom line: It’s very hard for thyroid sufferers to get restful sleep, but that shouldn’t stop you from creating a healthy sleep routine.

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Thyroid and Gut Health

Leaky gut is a digestive problem that’s been linked to autoimmune and chronic disorders, and thyroid conditions are no exception. The thyroid is particularly susceptible to toxic overload.

Perhaps your body is dealing with leaky gut, toxins, and partially digested food particles. If so, viruses and bacteria are left to circulate through the bloodstream, unchecked by the normal immune and digestive protocols.

Leaky gut can open the thyroid up to attack, and can even be an initial trigger for developing autoimmune thyroid disease (known as Hashimoto’s thyroiditis). Leaky gut combined with an out of whack thyroid can be dangerous. Eat lots of probiotics to break the cycle.

You can effectively addressing your gut health with a Paleo diet. But beyond that, it’s important to nourish the gut with good bacteria (probiotics), as well as foods that are rich in antioxidants (leafy greens and berries), folate (avocado and eggs), and collagen (bone broth).

Bottom line: It’ll be very hard to lose weight if your gut is a wreck. Through specific dietary support, you can improve your beneficial bacteria, and reverse leaky gut.

Watch this video to learn how to lose weight when your thyroid is malfunctioning –How | I Lost Weight | Thyroid | Hypothyroid | Transformation Tips

In Conclusion

Trying to lose weight when your thyroid is messed up can feel impossible. But when you start looking at the problem from a whole-body perspective, you can see that there are ways to address weight beyond the thyroid.

• Reduce inflammation with healthy diet and lifestyle principles.
• Support nutrient needs.
• Stay hydrated.
• Make sure that you’re getting your thyroid levels properly managed—by testing your Free T3 and T4.

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook