7 Diabetes Warning Signs + 3 Ways to Reverse Symptoms

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

7 Warning Signs of Diabetes & 3 Ways to Reverse Symptoms

Worried you might have diabetes? Here are a few quick ways to tell and what you can do to reverse those symptoms.

If you have diabetes, your pancreas either doesn’t produce enough insulin (type 1) or doesn’t use the insulin efficiently (pre-diabetes and type 2 diabetes). As a result, your body can’t sufficiently move the energy you get from food out of your bloodstream and into your cells, which means that your blood sugars are higher than they should be.

Early detection and treatment are crucial for limiting the risk of long-term complications, so it’s important to be able to recognize the signs of diabetes as soon as they occur.

One of the problems with identifying the symptoms of diabetes is that, in many cases, it’s synonymous with simply feeling “under the weather.” In fact, indicators can be so subtle that they often go unnoticed entirely.

Since symptoms can develop over several years, they can also become so normal to you that you don’t even see it as a symptom anymore, but rather a part of everyday life.

One of the most common misconceptions about diabetes is that it’s a disease that mainly affects older overweight people who eat too much sugar. The truth is that you can develop diabetes despite being young and healthy.

Other factors, such as genetics, also play a significant part. Although the prevalence is higher in people older than 45, the diagnosis of type 2 diabetes among children, teens, and young adults are on the rise.

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7 Common Symptoms of Diabetes

There are seven common symptoms of pre-diabetes and type 2 diabetes.

1. Frequent Urination

When you have diabetes, your blood sugar levels rise above normal levels. This makes your kidneys work harder to filter out the excess sugar, which your body disposes of through frequent urination.

Fascinating side note: The ancient Egyptians diagnosed diabetes by seeing if ants would be attracted to the “sugary” pee of the person they suspected had diabetes.

2. Excessive Thirst

If you feel like you could gulp down a large bottle of water every few minutes, it could be a sign of diabetes.

Increased thirst goes hand-in-hand with frequent urination. As your kidneys work to rid the body of the sugar in your bloodstream, you urinate more, which can make you dehydrated and cause excessive thirst.

3. Constant Hunger

Since you’re peeing out a lot of the nutrition you’re taking in from food, your body isn’t getting the fuel you need, and you’ll feel hungry. You might even notice that you can eat huge amounts of food and still maintain your current weight.

4. Extreme Fatigue

Untreated diabetes can leave you feeling utterly fatigued. Despite eating and drinking more, your body is both dehydrated and starved for energy. Plus, having constantly high blood sugars can leave you feeling cranky and “off.”

5. Blurred Vision

When blood sugars run high, liquid is pulled from the tissues, including the eyes, which can lead to blurry vision, so be sure to see a doctor if you experience any occasional blurry vision. If you are diagnosed with diabetes, be aware of changes in your eyesight and get frequent eye exams. Ignoring these symptoms can lead to potential long-term complications like vision loss or blindness.

6. Slowed Healing and Frequent Infections

Those with untreated diabetes might notice that cuts and bruises take longer to heal. Vaginal and bladder infections are also common, especially among women. While more research needs to be done on why exactly infections are more common, the theory is that the high levels of blood sugar impair the body’s natural healing process.

7. Tingling or Numbness in Hands and Feet

Nerve damage is another common complication of untreated diabetes. The damage to the nerves is caused by elevated blood sugar levels often combined with elevated triglycerides (fat) levels in the bloodstream.

Damage might express itself as a tingling, numbness or burning sensation in the hands and feet in what’s known as peripheral neuropathy.

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3 Things to Do NOW if You Think You Have Diabetes

If you’re familiar with the above symptoms and suspect you might have diabetes, take action immediately. If caught early enough, pre-diabetes can be prevented from developing into type 2 diabetes, and type 2 diabetes can still be put into remission.

1. Get a Correct Diagnosis

Schedule an appointment with your doctor so you can get tested and discuss treatment options. You don’t need to see a specialist; your general practitioner should be able to provide an initial assessment. After your diagnosis, regular visits to an endocrinologist is highly recommended.

To help prevent a misdiagnosis, you can request a few specific tests to help your doctor make the right call:

Blood glucose test – Will reveal what your blood sugar is when the blood is drawn.

A1C test – Shows your average blood sugar level for the last 2-3 months.

C-peptide test – Uncovers how well your body makes insulin.

2. Exercise Daily

Once you know what you’re dealing with, the next step is to start exercising and, if you need to, lose some weight. Losing as little as 7% of your body weight and moving 30 minutes a day has shown to lower the risk of type 2 diabetes by a whopping 58%. This guide to losing weight with diabetes can help get you started.

You should also consider adding resistance training to your weekly routine. Resistance training can increase insulin sensitivity significantly, and most people will see a reduction in glucose levels in the first few hours after exercise and up to 36 hours later.

See also: How Resistance Training Affects Your Blood Sugar).

Resistance training or other types of exercise characterized by shorter intense bursts of activity followed by rest (this method is defined as anaerobic exercise) is effective at increasing your insulin sensitivity and can help to consistently lower your blood sugar.

If you exercise regularly, the effect of anaerobic exercise overlaps from one workout to the next and you essentially achieve a permanent increase in insulin sensitivity.

3. Reassess Your Diet

It’s a good idea to take a closer look at your diet and assess whether you need to make adjustments. There is no such thing as a special one-size-fits-all “diabetic diet”, but it’s recommended that people living with diabetes start limiting saturated and trans fats, salt and sugar, and focusing on a diet rich in lean protein, non-starchy vegetables, whole grains, healthy fats, and fruit.

While all types of food will affect blood sugar levels to some degree, carbohydrates will have the largest impact. That doesn’t mean that you need to cut carbohydrates from your diet. Instead, choose low to medium-glycemic carbohydrates over refined carbohydrates. Healthy carbohydrates, like sweet potatoes and apples, won’t spike your blood sugar.

Watch this video – How to REVERSE or CURE diabetes TODAY WITHOUT GIVING UP ALL YOU LIKE?

The Bottom Line

Please know that being diagnosed with diabetes isn’t a death sentence. You can live a long, happy, and healthy life with diabetes, but it’s important to take it seriously and make the needed changes to prevent short-term discomfort and long-term complications.

Written by Christel Oerum

Author Bio:

Christel is a Los Angeles based diabetes coach, certified personal trainer, and diabetes advocate. She has been living with type 1 diabetes since 1997 and at an early stage decided that it wasn’t going to slow her down. Her motto is “There is Nothing You Can’t do With Diabetes”. She writes about how to be Fit With Diabetes on diabetesstrong.com. She also coaches people with diabetes from across the globe, online and in person, and supports them in meeting their health and fitness goals.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Here are the 9 Ways to Naturally Relieve Insomnia

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Are you one of the millions Americans taking sleeping pills to get you through a full night’s sleep?

Or maybe you fall into the 48% of Americans who report occasional insomnia, or the 22% who report insomnia nightly? Here are simple, easy ways to help you beat insomnia without medication.

There are many conditions that contribute to insomnia and poor sleep patterns, such as depression, anxiety, arthritis, an overactive thyroid, stress, and even taking certain medications (including some over-the-counter meds).

And although it may be easy to take medicine, that doesn’t necessarily solve the issue or mean that you have access to the medication due to insurance-related reasons.

As you age, you are more likely to become a sleeping pill popper, and at least 1/3 of Americans report that they are getting less than seven hours of sleep a night. 

Though there are many reasons for this, a reduction in melatonin (an important hormone in regulating your wake and sleep cycle) production with age is a predominant one.

Using drugs to help you to sleep can be dangerous when used incorrectly, and doesn’t always solve the underlying issues in chronic insomnia cases. 

Addressing these hidden factors will take more than medicine. It could mean you need to change your lifestyle habits or make changes to your environment.

Insomnia can take a toll on your health over time, so it’s important to be proactive about making changes to your habits if you know that you are capable of doing so.

 Why? Because insomnia can put you at higher risk for depression and serious illnesses (like heart disease), and makes you more likely to have an accident (at work, home, or while driving) due to exhaustion.

What defines healthy sleep, or sleep health? As it turns out, this is something that has not been as widely defined.

The SATED scale is a self-reported sleep measuring tool. It is a self-reported scale that involves assessing 5 dimensions of sleep, including: Satisfaction with sleep; Alertness during waking hours; Timing of sleep; Sleep Efficiency; and Sleep Duration.

While it is easier to pop a pill after a long day at work, plus a few hours in the traffic parade, be aware that the use of drugs, especially sedatives, isn’t risk-free.

 If you suffer from restless sleep, try one of the following natural sleep remedies:

1. Put the Caffeine Down!

While it was recently confirmed that coffee consumption may lower your risk of developing diseases like cardiovascular disease and diabetes, coffee and other caffeine consumption should be kept on a schedule.

Everyone metabolizes caffeine differently, and drinking caffeine (i.e., soda, tea, energy drinks, etc.) too close to your bedtime can affect how well you are able to get to snoozing. Stop drinking caffeine for at least 6 hours prior to bedtime to optimize your shut-eye. Consider eliminating caffeine altogether if you are very sensitive to it.

(Read: 11 Healthy Alternatives to Coffee)

2. Sweat Your Way to Sleep

If you didn’t have a good reason to get active before, let insomnia guide you to the workout that will help you put your lights out for the night. Do you have trouble sleeping at night, and often use the excuse that you are too busy to have time for exercise? Try your best to phase this kind of thinking out of your daily routine.

Aerobic physical activity is known to contribute to improvements in sleeping patterns in older adults, as well as improvements in overall mood and quality of life. 

Moderate aerobic exercise or high-intensity resistance exercise were both found to improve sleep quality at a low cost, and is an effective alternative or complementary approach to existing insomnia therapies. 

Avoid having late-night workouts, as this could get your adrenaline pumping enough to keep you awake past your bedtime. Try working out in the morning or in the afternoon.

3. Disconnect from the Electronic World

Contrary to popular belief, cell phones and other electronic devices are not supposed to be glued to your hands 24/7. Before bed, put away your electronics to maximize your chances for a healthy night’s sleep. Sure, it’s nice to surf through the Web before you drift off, but connecting with the electronic world could be costing you some Zs.

When you’re up late scrolling through Facebook, Instagram, or watching TV, you’re exposing yourself to light as well as stimulating brain activity. Though you can’t expect to get sunbathing rays from an electronic screen, even a cell phone’s minimal light exposure is enough to fool your brain into thinking stay awake, the sun is up! 

To be more specific, exposing yourself to light throughout the night throws off your body’s circadian rhythm (better known as your biological clock, or the internal system that regulates wakefulness and sleepiness).Try reading a chapter or even a few pages of a book or magazine before bed instead of the latest social media scoop.

(Read: 5 Little-Known Factors Ruining Your Sleep)

4. Aromatherapy

Aromatherapy is also known as essential oil therapy, and it has to do with aromas—or smells/odors. Lavender essential oil is widely known to improve sleep quality and bring about a sense of relaxation. Chamomile, marjoram, eucalyptus, and jasmine essential oils also help to relieve insomnia. 

There are a few options when it comes to how you want to administer your sleep-inducing aromas. One would be to put a few drops, or a spray, of the essential oil onto your pillow.

Another way to get the sedative effects is to put the few drops/spray onto a tissue, hold it to your nose and take 10-15 deep, concentrated breaths. You can also add 6-8 drops of your favorite essential oil to a warm bath before bedtime (try a combination of these, too!).

5. Listen to Soothing Tunes

Sometimes a little background noise can be beneficial to your sleeping patterns, since certain types of music are known to help you unwind and fall asleep faster.

We’re not talking high-energy dance music, or anything above 60 beats per minute (bpm). It’s been found that 60 bpm is about how fast your heart beats while resting, and listening to a song that is slower than this creates a sedative effect. Ideal rhythms are smooth and flowing, without any sudden changes.

Frequency of sound has a powerful effect on consciousness, and although tones may not be what we traditionally think of with music, tones of certain frequencies can help you get higher quality beauty rest with ease.

These tones go by the name of binaural beats, and they have been used since the early 1800s within the alternative medicine community to help induce relaxation, meditation and other mental states. 

Throughout the day, your brain goes through different states of consciousness which correlate with brain waves of varying frequencies. When you want to get some Zs, you ideally want to have a low brainwave frequency, which can be induced when playing two tones of different frequency.

In this case, your ears don’t get to take the credit for getting you to pass out, it’s more the work of your brain. When two different tones are played, your brain cancels one out with the other so that the frequency your body picks up is the difference of the two tones. 

Music associated with positive memories may also help to bring your mind into a relaxed and happy state (associated with your memory) which can help you to fall asleep, as well.

6. Valerian Root Supplements

There still isn’t any solid evidence pointing to what it is in this herb that is the sleep trigger, but valerian root has been used since ancient Greco-Roman times for things like headaches, nervousness, seizures, distress, and insomnia.

You can find valerian root in liquid, tea, tincture, or pill form these days, and the supplement is made from the herb’s roots and stems. 

Be sure to talk to your doctor before taking valerian root if you are pregnant, nursing, or taking other sedative medications.

7. Eat for Sleep

There are a few key nutrients found in food than can help you get rid of insomnia.  Calcium and magnesium (which should be consumed together), and foods rich in tryptophan and B vitamins will help to reduce insomnia.

Calcium helps to increase your body’s melatonin production. Calcium is your body’s most abundant mineral and is needed for many vital processes, including muscle function and nerve transmission. Foods rich in calcium include almonds, spinach, collard greens, and kale.

Pairing magnesium with calcium helps to get your body to relax by closing calcium channels of your nerve cells, consequently reducing neuronal transmission. Foods rich in magnesium include dark leafy greens, pumpkin seeds, avocados, and bananas.

Tryptophan is an essential amino acid with many integral functions as far as insomnia is concerned. The most important products made from tryptophan are serotonin (a neurotransmitter known to help improve mood and relieve depression) and melatonin. Additionally, tryptophan is a precursor for vitamin B3, better known as niacin, which can improve sleep quality by relieving anxiety and depression. 

Foods rich in tryptophan include walnuts (which also contain melatonin), eggs, crustaceans (i.e., shrimp and lobster), and meat (i.e., beef, lamb, pork, chicken, and turkey).

Vitamin B3 isn’t the only B vitamin that helps you sleep. In fact, B1 (thiamin), B6 (pyridoxine), B9 (folic acid), and B12 (cobalamin) all help to calm anxiety to improve sleep by stimulating your body’s dopamine, serotonin, melatonin, and GABA (gamma aminobutyric acid—an important neurotransmitter involved in your sleep/wake cycle).

Foods rich in B vitamins include poultry, leafy vegetables, shellfish, beef liver, and eggs.

8. Practice Gentle Yoga

There are many different types of yoga, and they are characterized by things like how long the poses are held, which poses are used, temperature of the environment in which you practice, and disciplinary focus (i.e., on the breath, or on the mind, such as with chanting). While some styles, like vinyasa or ashtanga, are more high-energy and get your blood flowing, gentle yoga is what you want to do to help you hit the hay.

Gentle yoga is much less strenuous, and its low intensity makes it ideal for beginners, seniors, and people who are disabled or injured.

Start with our 10 minute Bedtime Yoga IN BED | Relaxing Bedtime Yoga Routine here.

9. Practice Good Sleep Hygiene

Disciplining yourself into good habits before bedtime means having good sleep hygiene. Sleep hygiene takes practice, but when you get a good routine going, falling asleep will be easier and you will sleep deeper through the night. Here are things that might be included in your sleep hygiene :

• Keep a sleep journal/diary

• Go to bed around the same time every night (even on days that you don’t have to go to work)

• Make sure your sleep environment is dark, relaxing, quiet, and at a comfortable temperature (not too hot or cold)

• Sleep in a comfortable bed, and do your best to only use your bed for sleeping and sex

• Start to wind down 30-60 minutes before you need to get to sleep

• Get some sunshine during the day; this helps to keep your body in a regulated awake/sleep rhythm

• Breathing exercises

• Stop eating and drinking a few hours before bedtime to prevent your digestive system from keeping you awake

Watch this video –Natural Sleep Remedies – Insomnia Remedies For When You Cant Sleep | Mona Vand

Bottom Line

There is no one magic solution for a good night’s sleep. The only way to figure out what works best for you to unwind is to keep trying different things until you find what works. Most importantly, give new remedies a persistent and fair trial (i.e., 1-2 weeks vs. only once or twice).

Written by Liz Lang

Author Bio:

Liz Lang is a Clinical Research Coordinator with the Southern California Institute for Research and Education in the field of Gastroenterology. Liz graduated from the University of California, Irvine with a degree in Public Health Sciences. She has an insatiable thirst to learn how the human body works in order to keep people healthy. When Liz isn’t in the clinic, she enjoys exploring nature, yoga, and trying new things (especially food!).

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Revealing Here the Best and Worst Sleeping Positions

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

I’d like to consider myself a professional sleeper, I mean, I’ve been doing it all of my life, literally. Over the years, I have become more aware of how my sleep position affects my ability to fall asleep, stay asleep and wake rested. Though I came up with a few ideas for what works best for me, I began to wonder if these were universal or not.

What Specialists Have To Say

When you think about it, there are really only so many positions we can sleep in. We have three main sleeping positions: side, back, and stomach. However, each of these can come with endless variables, which makes things a little trickier to pin down.

(Read: 5 Little-Known Factors Ruining Your Sleep)

Most of the specialists recommend we sleep on our side for the most comfortable position. Sleeping on our side is also supposed to decrease the probability of having interrupted sleep.

The overall consensus says that sleeping on our sides is the most beneficial for alleviating insomnia and sleep deprivation; however, there are various ways of sleeping on the side of our body. The question is, what is the most comfortable of all these varieties?

What about Personal Preference?

Let’s be real, we all have personal preferences, and sometimes our personal taste matters much more than what’s generally considered to be the best. It might take some reflection to really see why we have certain sleep preference; however, as long as you feel it’s doing you the most good, that’s all that matters.

That being said, it might be helpful to consider which particular positions do to the body best over a longer time period. Let’s start with the back sleepers.

The Back: If you prefer this particular position, be aware of your lower back over time. This position is said to possibly encourage lower back pain and possibly sleep apnea, which may lead to restlessness.

The good news is that if you prefer this position, there are a few slight adjustments you can make to improve the quality of this position so you can sleep more soundly.

For example, try putting a small, soft pillow under the knees – this will assist the normal curve of the spine.

The Stomach: If the stomach is your go-to position, know this might be the worst of all positions. The professionals don’t recommend sleeping on your stomach, as it promotes a very unnatural flex on the spine. Over time, this strain can cause your lower back and neck to hurt. There is also the possibility of wrinkling to occur on the face.

When we sleep on our face, the skin is being tugged around on the pillow and also, circulation is being cut off from the pressure of lying on the face. This might result in less blood flow to the skin and other parts of the body, causing limbs to fall asleep.

If the stomach is your go-to position, know this might be the worst of all positions.

This is why often, people who sleep on their stomachs report restlessness and frequent tossing and turning.

Here’s a tip for the stomach sleepers: use an extremely comfortable pillow or better yet, no pillow at all. This will take away the awkward and uncomfortable bend on the neck. Overall, if you are having sleep problems, it is going to be best to avoid sleeping on the stomach.

The Pros and Cons of Sleeping Positions

After researching, I found that there is really only one way of sleeping that is said to be the optimal choice, which I will share at the end. The rest of the many ways to sleep all had their pros and cons.

Let’s have a look at what these positions have to offer. Additionally, just for fun, let’s see what each hints at about your personality according to experimentation. This might help you address your own sleeping positions and make helpful adjustments. 

Fetal Sleeping Position

This is actually the most common sleeping position. Forty-one percent of participants in research were found to sleep in this way. For whatever reason, women are twice as likely to rest in this curled-up position. It was documented that these sleepers are the thoughtful on the outside, soft on the inside type of people.

Pros: This is a side sleeping position, which is said to be the most comfortable. Side sleeping is also going to decrease the chances of snoring.

Cons: The only downside about a fetal position is that it may induce a curved spine overtime, leading to potential back pain. Also, without a pillow between the legs, hip and knee pain could be an issue.

Coffin Sleeping Position

Just as the name suggest, these people sleep in a stiff, arms to the side manner just as body in a coffin. No worries, this doesn’t imply you have a dead personality. Actually, the studies suggested that these individuals are trusting, sometimes to the point of gullibility.

Pros: Sleeping on the back in coffin position is a good way to ensure a straight spine and avoid any limbs falling asleep while sleeping. Also, by lying on the back we keep any friction off the face that could cause wrinkling on the skin.

Cons: The downside to this position is a possible risk of increased snoring. On the bright side, you are less likely to have any limbs fall asleep and less likely to get wrinkles on the face. Only 15% of people sleep in this log-like position.

Yearner Sleeping Position

Close to a third of people sleep in this variety of a side position. This variety is executed with both arms out in front of the body. The yearners are thought to be open-minded but suspicious. They are firm decision-makers – sticking to their decisions once they are made.

Pros: This position is another variety of side sleeping. It offers the comfort and calm feeling of a side position. This is also a great position for pregnant women, as it offers relief from pressure on the back and the arms are up and away from resting on the stomach.

Cons: The position of the arms in this one makes them liable to fall asleep. There might be some shoulder discomfort due to overstretching through the night.

Freefalling Sleeping Position

The freefallers are the sleepers who lie on their stomachs with arms underneath or wrapped around the pillow. Only 7% of the people studied slept this way. Supposedly, freefallers are more outgoing, and strongly dislike criticism.

Pros: The bright side is you are likely to experience less mind chatter in this position.

Cons: The downside is an increase in chances of lines and wrinkles on the face.

Possibly some neck pain as well, considering there will be a strong turn to the head occurring in this position.

Starfish Sleeping Position

This position was found to be most uncommon in all of the studies done. It is where an individual lies on their back with their arms up by their head or hands behind the head, under their pillow. It is thought that these sleepers are great listeners, enjoy helping others and do not like being the center of attention.

Pros: Snoozing in this pose is great for spine and neck health, because the back is able to remain straight and free of any contortion. Though somewhat vulnerable, this is an ideal position for body composition if there was no use of a pillow.

The use of a pillow can cause neck pain; however, many people are too used to a pillow to give one up. If you’re up for it, try this position without a pillow on a comfortable bed if you have any body aches.

Cons: The downside is that along with being a good listener, these sleepers may also experience too much listening to the chatter of their own minds at night. This wide-open position encourages the possibility of snoring, as most back sleepers do.

The Best Sleep Positions

According to the research done, the most relaxing and beneficial position includes the slight bending of knees upwards, tucked toward the chest. However, keep in mind that each person is a bit different, so this position may not be perfect for everyone. This is generally true, as most everything is subjective.

(Watch: Wind Down Yoga – 12 Minute Bedtime Yoga – Yoga With Adriene)

For example, anyone with a bad back might want to consider modifying this position a bit by placing a pillow between the legs. This will alleviate any pressure on the hips and lower back.

For pregnant women, sleeping on their side with a pillow between the legs is actually highly encouraged, since lower back pain and hip tension is likely to happen during pregnancy.

Watch this video – What is the best sleeping position?

Written by Dr. Marc Bubbs

Author Bio:

Nick Kowalski is a Transformational Coach, fitness model and unconditional lover. You can find more of his writing on his blog NicksFit. His mission is to inspire the transformation toward love consciousness. Follow him on Instagram for more living in love inspiration and transformational mindset motivation!

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook