Natural Pain Relief – 9 Foods That Work Better Than Aspirin

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

There are 100 million Americans living with chronic pain. Chronic pain can happen as the result of autoimmune disease, side effects of an injury, or many other reasons that aren’t as easily identified.

The downside to addressing pain with prescriptions or OTC pain relievers is that they don’t address the cause, and they often come with a hefty serving of side effects, some of which can be long lasting.

Nature has its own pain medicine in the form of food and in cases of chronic pain, turning to diet and lifestyle to help mediate symptoms can be effective, reduce inflammation, and create long-lasting relief.

9 Foods That Work Better Than Aspirin

These nine foods have been researched and proven to help correct the mechanisms within the body that can contribute to long-term and chronic pain problems. Eating them regularly can help lead to lasting relief.

1. Cherries

Well known for their anti-inflammatory health benefits, cherries are rich in antioxidants and anthocyanins, which give the cherries their deep color and can help to reduce pain-causing mechanisms in the body, not to mention the ability to reduce cancer-causing activities in cells and oxidative damage to the cardiovascular system.

While NSAIDs are often taken for pain and inflammation, tart cherries are similarly effective at producing the same effect with both acute and chronic pain, and they don’t come with any OTC side effects, like stomach bleeding risks or ulcers.

For the best pain relief results, cherries should be eaten daily, with two servings being the best amount to provide noticeable relief and reduced inflammatory markers.

Even those who experience chronic pain from intense physical exercise, such as marathon running, can benefit from drinking tart cherry juice for a week before a big event, during, and then after.

2. Garlic

The sulfur compounds in garlic make it a potent health food, beneficial not only for pain relief (like arthritis), but also for immunity, digestion, and reducing the risk of certain kinds of cancer.

While garlic in its raw form may be unappetizing, garlic can be eaten in many ways. To work it into a diet regularly, add roasted garlic to meat and vegetable dishes.

Peeling and chopping raw garlic might not seem like a fun task, but you can get an equal amount of flavor and benefit from it if you peel and quarter.

Eating roasted garlic pieces when they’re soft and roasted can be as tasty as any other roasted vegetable, and can produce some potent anti-inflammatory responses within the body. Try to work garlic in daily for maximum effects.

3. Healthy Fats

We all know that healthy fats such as olive oil and omega-3 fatty acids (e.g., in salmon) are good for us. Specifically, they can cut inflammation in the body that can lead to chronic pain conditions or other diseases and disorders.

Regular intake of omega-3s can result in equivalent pain-relieving effects when compared with NSAIDs like ibuprofen.

Regular intake of omega-3s can result in equivalent pain-relieving effects when compared with NSAIDs like ibuprofen – without any potentially damaging side effects. Even severe chronic conditions, like rheumatoid arthritis, respond to the pain relieving effects of omega-3 fatty acids.

Beyond that, a proper balance of omega-3 to omega-6 fatty acids can lead to better overall health, reduced risk of blood pressure problems, and an overall decreased cancer risk.

4. Leafy Greens

Eating greens is often synonymous with health, but their benefits extend well beyond weight loss, detox, and reduced cancer risk. A high daily intake of both vegetables and fruits can lead to the prevention of pain-associated diseases and disorders, including rheumatoid arthritis.

A high daily intake of both vegetables and fruits can lead to the prevention of pain-associated diseases and disorders.

While there are mixed answers on how many servings of leafy greens one should eat each day for preventive effects, an overall eight to ten servings of vegetables and fruits daily is recommended for the best results. Of those, perhaps two to three servings of vegetables should be leafy greens.

Leafy greens are rich in quercetin, a type of flavonoid that is responsible for broad anti-inflammatory benefits, as well as vitamin C, vitamin K, and essential minerals like magnesium.

5. Turmeric

Curcumin, the active ingredient in turmeric, can help to reduce the inflammation associated with chronic disorders, like rheumatoid arthritis. It can also help to reduce inflammation, swelling, and pain after surgery.

Turmeric can be consumed in a variety of forms, including as a spice added to foods or drinks and encapsulated for those who are not tolerant of the signature spicy taste. Two to three teaspoons of turmeric daily can help to provide therapeutic levels of relief and preventive benefits with little side effects.

Note: Turmeric absorbs best when taken in combination with black pepper (approximately 1/4 teaspoon of black pepper for every 1 teaspoon of turmeric).

The only caution is that individuals also taking blood thinners should check with their doctors before adding turmeric to their diet.

6. Ginger

Ginger is in the same family of anti-inflammatory spices as turmeric. While they share similar benefits, ginger is well known for its ability to relieve nausea associated with pregnancy and cancer treatments. It can also relieve pain in the same category as NSAIDs, making it another effective alternative to over-the-counter medications that have unpleasant side effects.

Ginger is well known for its ability to relieve nausea associated with pregnancy and cancer treatments.

Ginger is also effective at relieving long-term pain associated with chronic inflammatory conditions like rheumatoid arthritis.

Ginger can be eaten raw or pickled, grated or brewed into tea, added as a spice to dishes, or encapsulated.

Ginger tea or capsules seem to be the most efficient way to regularly consume it. You can drink up to four cups of tea daily, and capsules should follow daily recommendations or what practitioners suggest.

Similar to turmeric, those on blood thinners should consult their doctors before adding daily ginger to their diet.

7. Cinnamon

Cinnamon is a popular natural remedy for helping to control blood sugar, but it can also keep inflammation levels low in the body and improve digestion. Spices have long been used for medicinal purposes, but in a modern day where pharmaceutical options abound, it is rarer to use food as medicine.

Still, cinnamon and other spices can have broad anti-inflammatory benefits and in many cases, can be equally as effective to (or more) than NSAIDs, whether over-the-counter or prescription.

For cinnamon to be used in the diet to reduce pain, it should be in powdered form, and should be the Ceylon variety, not cassia. Cassia is the most common form and is less expensive, but toxicity can be of concern when cassia is consumed in large quantities.

Ceylon cinnamon presents no toxicity risks and has more potent health benefits.  Ceylon cinnamon is the preferred supplemental form, and for best results, one should take approximately 1-2 teaspoons per day.

8. Bone Broth

Whether the pain that someone experiences is activity related, leftover from an old injury, or due to a chronic inflammatory condition, bone broth in the diet can help to reduce chronic pain and flares.

This is due to the presence of collagen in bone broth, which can help to alleviate joint problems and repair pain that originates from the digestive tract.

Inflammatory disorders specifically respond well to the natural collagen-containing gelatin that is found in true bone broth.

Bone broth and meat stock are different, since bone broth extracts nutrients from the bones, such as gelatin, minerals, and amino acids, whereas stock only contains nutrients from the meat. While both can be healthy, stock contains no pain-relieving properties.

Bone broth can safely be consumed daily in large quantities. Since it is a whole food that contains protein, some healthy fat, and plenty of naturally occurring nutrients, it can be used in cooking dishes like soups or stews or can be taken on its own as a beverage or a snack.

9. Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, and cabbage have several health benefits. They naturally support detox organs like the liver and kidneys, and they contain plenty of natural fiber, folate, and vitamin C.

But they can also help to regulate inflammatory bacteria within the digestive tract, especially H. pylori, which is implicated in ulcers and other chronic digestive conditions.

Since the body obtains all of its nutrients via digestion, an inflamed digestive system will contribute to inflammation throughout the rest of the body. Eating cruciferous vegetables daily can help to promote the healthy elimination of toxins as well as the proper regulation of the digestive system.

3 Pain-Relieving Lifestyle Factors

While diet can go a long way in addressing chronic pain, fighting it naturally with a one-two punch of diet and lifestyle can help to bring faster relief and longer lasting results.

1. Yoga

Well-known for its stress-relieving benefits, yoga can also help to relieve tissue stress that can lead to pain. It is effective for chronic problems like rheumatoid arthritis and fibromyalgia, and also from pain associated with pregnancy, athletic injuries, and thyroid problems.

Yoga can effectively reduce inflammatory markers within the body, proving that its calming effects go well beyond mindfulness and anxiety relief.

To gain benefits of yoga, you can successfully achieve poses and health benefits from the comfort of your own home or take a class. If practicing at home, all you need is a yoga mat (or a soft surface like a carpet) and an online program or a sequence of poses you can follow.

2. Acupuncture

Acupuncture can provide pain relief that clinically compares to other methods. When patients get regular treatments, it can improve mobility and reduce pain, as well as relieving other issues often associated with chronic pain, such as depression, anxiety, and insomnia.

Acupuncture can even provide relief in chronic pain disorders like rheumatoid arthritis. When paired with a pain-relieving diet, acupuncture can have long-lasting results and can dramatically improve quality of life.

3. Massage

Similar to both yoga and acupuncture, regular massage treatments by a qualified expert can help to alleviate chronic pain, particularly the type brought on by arthritis, fibromyalgia, and other inflammatory pain conditions. Massage can even reduce pain associated with cancer treatments.

When finding a massage therapist, ensure that they have proper certification and are familiar with massage for pain relief. An unqualified massage therapist could worsen muscular or joint pain.

Watch this video – Top 10 Natural Pain Killers

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

5-Minute Guided Meditation for People Who Have Chronic Insomnia

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

It’s the middle of the night and you’re awake. Tossing and turning, weary eyes staring out into the dark room. This isn’t the first night you haven’t been able to sleep, and (unfortunately) you’re sure that it won’t be the last.

If insomnia is a word you know all too well, then this post is for you. Read on to find out what may be getting in the way of your sleep, and follow the steps listed below, on our relaxing guided meditation (for when counting sheep doesn’t work).

What Causes Insomnia?

Insomnia is the inability to sleep, having difficulty either falling or staying asleep. If you experience insomnia, you’re not alone: 30 percent of U.S. adults suffer symptoms of insomnia. While many people experience a poor night’s sleep from time to time, recurring sleeplessness becomes a real problem for your physical, emotional and mental health.

Poor Sleep Habits

This includes not having an established sleeping routine or lacking ideal sleep conditions. Your body likes consistency, especially when it comes to sleep.

Being erratic about when you go to bed and wake up can confuse your circadian rhythm, which means that your body doesn’t know when it should be asleep or awake.

Trying to sleep in a light, noisy room, or on an uncomfortable mattress, will also impact the quality of your shut eye.

The fix: Stick to having a consistent wake-up time every single day, even on weekends

Anxiety or Depression

You may be familiar with that feeling of being extremely tired, only to go to bed and have your mind light up with worry. Unfortunately, it’s quite natural for your mind to wander when your body is resting – you have no other distractions, after all.

The fix: Having quiet time earlier in the day allows your mind to analyze these thoughts before you go to bed. Activities such as journaling or meditation can help you sort out confusing thoughts and help you rest easier when it’s time to sleep.

Lack of Exercise

As a reader of PaleoHacks, chances are that know just how important exercise is for the body and mind. And when it comes to sleep, science is a big fan of that daily workout to reduce symptoms of insomnia. On the flip side, over-exercising, or doing high intensity exercise too close to bedtime, can have a negative effect on your sleep, so keep the HIIT workouts for earlier in the day.

The fix: Make a commitment to move your body every day. This will boost energy during waking hours and help you physically feel the need to sleep.

Physical Ailments or Chronic Illness

Being uncomfortable in your body, or battling an illness, makes it very challenging to sleep peacefully through the night.

The fix: While this can be hard to work around, lifestyle habits may help to improve your condition and aid your sleep. Stretching or foam rolling and other mobility exercises can help release chronic muscle pain that may be keeping you up at night.

Combine this with following an anti-inflammatory diet to help heal you from the inside out.

Medications

Some medications also impact the quality of your sleep, disturbing your body’s natural clockwork.

The fix: If you feel your medication is affecting your sleep, discuss this with your primary care physician. They may be able to recommend an alternative brand that’s more natural, a different dosage, or have you take it at a different time of day.

How Insomnia Impacts Your Health

Muscle growth, cell and tissue repair, and detoxification are processes that happen during sleep. Without enough sleep, this regeneration process is disrupted, which can wreak havoc on your physical body, your hormones and your mood.

Sleep deprivation is linked to excess fat storage and increased hunger and decreased metabolic rate, and it can raise your risk for chronic health problems.

Sleep is also the time that the brain is getting a cognitive reboot, with neural pathways forming that will improve your ability to learn and remember new information.

Studies also link lack of sleep with anxiety, depression, and even an increase in suicidal thoughts. Sleep deprivation is linked to excess fat storage, increased hunger, decreased metabolic rate. It can raise risk for chronic health problems.

As you can see, not spending quality time sleeping has far more serious consequences than yawning in that 3pm meeting. But saying that you’ll “get more sleep” might not be enough, especially if it’s the act of sleeping, not the routine of going to bed, that you’re struggling with.

The guided meditation below is one that I’ve found great success with for myself, my clients and my Pilates groups. It uses a mindfulness-based technique to relax your body and your mind, and creates a good physical environment for rest.

In fact, a study in the journal JAMA Internal Medicine links mindfulness meditation with reduced insomnia and fatigue, so let’s give it a try.

A 5-Minute Guided Meditation for Healthy Sleep

You can complete this exercise when you go the bed, or to relax any time of day.

Start by lying comfortably on your back and closing your eyes.

Take a deep breath in through the nose, and exhale through the nose (nose breathing activates the parasympathetic nervous system, which calms your body).

Breathing softly, you’re going to move your attention through each body part. As you think of that body part, you’ll feel it relax. Allow it to rest heavy against your mattress or the floor where you’re lying.

Starting with your left big toe, think about the toe, soften the toe, let it relax.

Now focus on the left second toe, feel it relax.

In your mind’s eye, continue to work through your body in the following order:

Left Foot: third toe, fourth toe, baby toe, all toes, left ball of the foot, whole left foot, left ankle

Left Leg: calf, shin, knee, back of thigh, front of thigh, inner thigh, left hip

Right Foot: big toe, second toe, third toe, fourth toe, baby toe, all toes, right ball of the foot, whole right foot, right ankle

Right Leg: calf, shin, knee, back of thigh, front of thigh, inner thigh, right hip

Pelvis + Lumbar: front of pelvis, right buttocks, left buttocks, right side low back, left side low back, whole low back

Ribs, Shoulders + Arms: back of right waist, back of right ribcage, right shoulder blade, right shoulder, right upper arm, elbow, forearm, wrist, right thumb, first finger, second finger, ring finger, little finger, whole right hand; repeat on the left side

Stomach, Chest + Head: stomach, right side chest, left side chest, whole chest, throat, jaw, lips, eyes, eyebrows, forehead, crown of head, back of head, back of neck

Whole Body: whole right body, whole left body, whole back body, whole front body, whole body

Sending your breath to your whole body, feel it relax even more, feel it lying heavy, so heavy as if it could melt through the floor, softly, gently, calmly. In that relaxed state, stay and rest.

Watch this video – Fall Asleep Fast Deep Sleep Meditation for Insomnia / Mindful Movement

Written by Jennifer Dene

Author Bio:

Jennifer Dene is a celebrity trainer, health coach, and owner of Jennifer Dene Wellness.. She is also the creator of the lifestyle program The Dene Method, and host of the Soulful Self Love Challenge, which helps hundreds of women around the world feel fit, feminine and fabulous.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Stress Management – How to Reduce Stress with Mindfulness Meditation?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Trying to stay cool as a cucumber? This mindfulness meditation will keep your jets cool the next time something really fuels your fire.

Handling stress is a skill that can be extremely beneficial to your road to happiness.

From the minute your alarm wakes you up, to the second you lose consciousness right back in your bed, your mind is wandering through a myriad of emotions which lay down the framework for your habitual feelings, actions, and thoughts.

These emotions may catch you off guard or be under your control, depending on which side of the bed you woke up on that day (or if you’ve already had your coffee).

One of the best ways to manage not only stress, but also anxiety, panic, depression, obsessive thinking, and strong emotional reactivity is to practice “Mindfulness Meditation” or “Mindfulness-Based Stress Reduction.”

A Guide to Mindful Meditation

Trying to stay cool as a cucumber this summer? This hack will keep your jets cool the next time something really fuels your fire. Don’t let life drag you down, and try to stay away from immediately turning to medicine to deal with life’s stressful times (i.e. antidepressants, opiates, sleeping pills, etc.). Taking the monkey off your back is not as impossible as it seems.

Mindfulness Meditation has been proven clinically effective since 1967, and the best part about it is that it can cost the magical number “free.”

Practicing mindfulness is bringing your awareness to the present moment without judgement of your own inner voice or your emotions. Try to steer clear of putting a “right” or “wrong” label on any train of thought or feeling at any given moment.

Instead, bring your attention to the present time, peacefully part ways with your past, and seize your future.

Your Mindfulness Meditation doesn’t have to be super traditional with mala beads, singing bowls, and/or cushions; it just has to be focused.

Though these are wonderful props which may help guide your meditation practice, what’s more important is paying attention to your bodily sensations, thoughts, emotions, and external sensations from your environment with acceptance, compassion, and patience. The more your practice, the easier it will become.

Here are some helpful guidelines to keep in mind while you practice cultivating mindfulness:

1. Posture

Maintaining good posture is a key to successful mindfulness. The right posture can improve blood flow throughout the body, as well as energy flow – together, these influence your thoughts and emotions.

The influence goes both ways, though; negative thoughts tend to leave you hunching your shoulders inward. Poor posture is also known to leave your neck and head feeling achy and may even result in headaches.

Spend some time adjusting to your ideal posture. Make sure that your spine is stacked, and your hips are level with each other. Imagine yourself lifting the crown of your head up to the sky. Shoulders should be lifting back and down the back of your spine.

2. Breath

Concentration on the breath may be one of your best tools to enhance your Mindfulness Meditation practice. Deeper breaths will help you mentally establish your presence in your meditation space.

Establishing presence means being cognizant of what is happening in the “here” and “now.” Especially pay attention to your breath as you are riding any intense emotional roller coasters, this will help you stay calm and carry on.

3. Surrounding Environment

If you have never heard that you are a product of your environment, now you have. Observing your senses and your surroundings without letting them slip past your conscious thought allows your mind to be at peace in the present moment.

Focus not only on what you can see, but also what you can hear, smell, feel, and even taste. Observing your physical senses in any given environment can improve your decision-making skills.

4. This Too Shall Pass

Your ability to free your mind from taking a ride on the negative side will strengthen as you train yourself to recognize that who you are as a person is not defined by what you think and feel. Experiences in life are ephemeral, or short-lived.

Mindfulness meditation has several physical benefits to your health including:

• Lowers your blood pressure and your blood pressure reactivity to stress

• Improves immune system function

• Improves overall mood

• Reduces cortisol in your blood, a significant hormone involved in stress control

• Fights obesity: by practicing Mindful Meditation you can discipline yourself to practice mindful eating.

Cortisol from stress damages brain structure and connectivity. Your brain is your control center. Think of the effect of chronic stress on the brain like leaving your cell phone in the rain.

If it’s just sprinkling out, it’s probably not a big deal for a few minutes, but leave it outside while it’s pouring buckets of rain for an hour, and you’re going to need a new selfie device. In a similar fashion, excess and chronic stress will slowly influence malfunctions in your body’s communication with itself.

Mindfulness is a total game changer when it comes to anxiety and depression because it literally changes our brains physiologically. Studies have found that after practicing Mindfulness Meditation, the density of grey matter in the brain will increase in regions linked to emotion, empathy, memory, learning and regulation.

It even changes the game of relationships. Couples were observed to be more satisfied with their relationships, closer to one another, and more optimistic, accepting, and relaxed when they had practiced mindfulness.

Try combining mindfulness with your other meditation practices. Don’t know how to meditate, or would like some tips? Here’s an easy 10-Minute Meditation you can do almost anywhere. Just remember to use Mindful Meditation to help anchor both your mind and body, while also adding depth to your practice.

Watch this video – Release Anxiety Stress & Overthinking Guided Meditation 10 Minutes

Written by Liz Lang

Author Bio:

Liz Lang is a Clinical Research Coordinator with the Southern California Institute for Research and Education in the field of Gastroenterology. Liz graduated from the University of California, Irvine with a degree in Public Health Sciences. She has an insatiable thirst to learn how the human body works in order to keep people healthy. When Liz isn’t in the clinic, she enjoys exploring nature, yoga, and trying new things (especially food!).

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook

How to Practice Meditation for Natural Migraine Pain Relief?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Calming Meditation for Natural Migraine Relief

If you suffer from throbbing migraines, try this mindfulness meditation that guides you through a full body scan and cleansing breaths to help you release your pain.

With the fast-paced world we live in, it’s no wonder that many of us are chronically stressed out. Even worse, the tension and anxiety that often come along with it can turn into an excruciating migraine. Ouch.

A migraine is a chronic disorder that requires long-term management and preventative strategies. While those strategies typically consist of anti-nausea drugs and pain relievers, meditation could offer a more natural approach to dealing with these debilitating headaches.

Migraine symptoms include pounding headaches, nausea, vomiting, and sensitivity to light. Sufferers typically report throbbing pain on one side of the head as well. No one knows exactly what causes migraines, but different migraine triggers include changes in weather, changes in sleep, certain foods or drinks, caffeine, anxiety, and stress.

Meditation can help with migraines in a few different ways:

• Eases stress, anxiety, depression, and insomnia: Meditation is a quick and portable way to help reduce pain and emotional tension and is an effective alternative to pharmaceuticals.

• Reduces heart rate and blood pressure: Meditation increases parasympathetic activity, reducing blood pressure and heart rate and bringing the body into a more relaxed and restful state.

• Aides in pain management: Mindfulness meditation reduces migraine symptoms by directing attention to sensory events, engaging the mechanisms that support the cognitive control of pain.

Mindfulness Meditation for Migraines

Mindfulness meditation can reduce chronic pain by over 50 percent. This is because mindfulness soothes the brain patterns of underlying pain. Eventually these changes can take root and alter the structure of the brain itself, so that patients no longer feel pain with the same intensity.

Use this mindfulness meditation to let go of your pain by becoming aware of it from an outside perspective.

Step 1: Begin by taking a comfortable seat. Place your palms face down on your thighs and sit up tall. Relax your shoulders and the muscles of your face.

Step 2: Take three deep, cleansing breaths, inhaling through your nose and exhaling through your mouth. Then, find a more natural breath in and out of the nose, and close your eyes.

Step 3: Begin to identify the source of the pain (head, neck, eyes, temples). Then, see if you can move through that pain and tension. Wherever you feel pain, accept it, sit with it, and let the body relax around the pain.

Step 4: Now, do a slow scan from the crown of your head to your shoulders. Notice and feel any pain, tension, and sensation as you go through. Whenever you observe pain, practice moving into it, sitting with it, and accepting it.

Make sure to pay attention to these particular areas:

• Crown of the head

• Forehead

• Eyes: Start with the right eye, including the eyelid, eyeball, then behind the eyeball. Repeat on the left eye. Then feel both eyes, scanning the entire eye area and noticing all sensations.
• Temples: Feel the right side, then the left.

• Jaw: Feel the right side and then the left. Let your jaw soften.

• Mouth: Start with your tongue, the top and bottom of your mouth, and the teeth.

• Ears: Feel behind and underneath the earlobes, then the inside of the ears.

• Neck: Start at the base of your neck and then move upwards.

• Entire head: Start at the base of your scalp, up and around the back of the head, and back up to the crown.

Step 5: Bring awareness back to the entirety of the head, neck, and shoulders, noticing any differences in pain. Send yourself love and gratitude. Take a deep, cleansing breath, then slowly open your eyes.

Watch this video – Migraine and Headache Relief: Guided Meditation to Relieve Pain

Written by Kelly Collins

Author Bio:

Kelly is a certified Personal Trainer with NASM, a Yoga Alliance Registered Yoga Teacher, and has her B.S. in Kinesiology from San Diego State University. She is co-owner of Roaming Yogi Adventures, a yoga and adventure-based retreat. She believes that having fun and well-rounded exercise is the key to maximizing strength, flexibility, and mental health.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook