The Guide to Make the Perfect Cup of Tea

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

How to Make the Perfect Cup of Tea -Temperatures, Steep Times & Benefits

When you curl up with a hot cup of tea at the end of the day, you’re actually taking part in an ancient ritual.

This ritual, known as “Cha Dao” or “the Way of Tea” in China and Japan, has persisted for thousands of years, playing an important role in the culture and health of ancient peoples across the world.

With modern science, we’ve now discovered the reasons why tea was so cherished by the ancients, and why each of us should continue the tradition of enjoying at least one cup a day.

Just to scratch the surface of tea’s benefits, research has shown that tea consumption is associated with a reduced risk from all types of ailments, from cardiovascular issues and diabetes to breast, liver, and skin cancers.

However, each variety of tea comes with its own unique set of benefits, as well as brewing instructions. In this guide, you’ll discover the unique benefits of the most popular teas, as well as how to brew them.

Tea Steeping Tools

Before we get into how to steep different tea varieties and their benefits, let’s run through a quick checklist of what you’ll need to steep tea.

• Hot water (boiling to just boiling)
• Tea kettle or stovetop pot
• Tea infuser or strainer (if using loose leaf teas)
• Matcha bowl, whisk, and scoop (for matcha tea)
• Thermometer

General Steeping Instructions

If you plan on using tea bags for the majority of your tea making, you can skip this section and move on to the different tea benefits and steeping times below.

Otherwise, keeping reading if you’re using loose leaf varieties.

Water

It’s best to use filtered or spring water for tea making, as you’ll end up with a fresher tasting tea. Also, know that some tea varieties require boiling water, while others steep best when the water is just short of boiling.

Check the list below to see what your variety requires. It’s best to use filtered or spring water for tea making, as you’ll end up with a fresher tasting tea.

When you’re ready, fill your tea kettle with cold water. Bring to either a rolling boil or just boiling. If you have a thermometer and know the optimal brewing temperature for your tea variety, it’s time to check and see if you’ve hit your number.

Optional: Many traditions state that it is necessary to warm your tea cups and pot before making your tea, as this allows for a more “even” steep. To do this, rinse your mugs and teapot with hot water before brewing.

Leaves

In general, plan on using one teaspoon loose leaf tea or herbs or one tea bag per six- ounce cup. Place the leaves in an infuser or teapot and pour over your heated water. Steep for the recommended times below, and take care not to steep for too long (this could result in bitter tea).

The 15 Most Popular Teas: Benefits and Steeping Specifications

The first thing to know before you start steeping is that not all teas are the same.

Each has its own set of unique antioxidants, health benefits, and steeping method.

Below is a guide to steeping the most popular teas here in the West, along with the temperatures and times required to steep them for optimal benefit extraction and taste.

1. Green Tea

Green tea boasts so many benefits, they could easily fill a novel. Some of the best researched include green tea’s potent antioxidant and polyphenol content, which help fight free radicals that contribute to signs of aging.

It has also been shown in studies to prevent cancer, fight inflammation, and reduce obesity, while also acting as an antiviral.

Steeping Temperature and Time

• Temperature: 167-175ºF
• Time: 2-3 minutes

2. White Tea

White tea comes from the same plant, Camellia sinensis, as green and black teas. However, white tea goes through less drying and other processing methods, which results in a higher antioxidant content than even green tea.

White tea has been studied for its antitumor and anticancer effects, with studies showing that it can induce cancer cell death (apoptosis).

Steeping Temperature and Time

• Temperature: 150-158ºF
• Time: 1-3 minutes

3. Oolong Tea

Oolong tea is also produced from the Camellia sinensis plant, but dries under strong sun until its leaves brown and curl.

One of the interesting benefits of oolong is its ability to promote weight loss by improving lipid metabolism (resulting in as much as 3 kg of fat reduction in studies), while also providing an antioxidant boost similar to green tea.

Steeping Temperature and Time

• Temperature: 175-185ºF
• Time: 2-3 minutes

4. Black Tea

Black tea contains a similar level of antioxidants as green tea, which help prevent DNA damage and slow down the aging process.

Black tea is also excellent for maintaining skin health and preventing skin cancer, as studies have shown that people who consume hot black tea regularly have a significantly lower risk of skin cancer than non-tea drinkers.

Steeping Temperature and Time

• Temperature: 200-210ºF
• Time: 2-3 minutes

5. Rooibos Tea

Rooibos tea hails from a shrub native to South Africa, and when steeped, gives off a rich red color.

Research shows its antioxidants provide protection against cancer, inflammation, and viral infections, and also helps protect the liver from damage due to excess free radicals.

Steeping Temperature and Time

• Temperature: 210ºF
• Time: 5-7 minutes

6. Peppermint Tea

Peppermint tea is a powerhouse tea that improves digestion. Studies show that it has a relaxing effect on the gastrointestinal tract, which helps ease bloating, discomfort, and even inflammation due to conditions like inflammatory bowel disease.

Research has also found that peppermint, known for its strong, cool aroma, can enhance memory and increase alertness.

Steeping Temperature and Time

• Temperature: 210ºF
• Time: 5-8 minutes

7. Pu-erh Tea

Pu-erh (pronounced POO-air) tea is a fermented tea named after China’s Yunnan Province. You can think of pu-erh as a fine wine that has been aged, making it a cherished delicacy throughout the East.

Aside from its rich taste, pu-erh has been studied for its ability to reduce cholesterol, aid in weight loss, and promote cardiovascular health.

Steeping Temperature and Time

• Temperature: 210ºF
• Time: 3-4 minutes

Additional Instructions: Pu-erh tea can be steeped several times after the first steeping. Also, Chinese tradition requires that these leaves be rinsed for a few seconds with cold water before steeping.

8. Earl Grey Tea

Earl grey tea is black tea flavored with the oil from the rind of a bergamot orange. Along with the anticancer and anti-inflammatory benefits that black tea offers, bergamot oil has also been shown to improve mood and reduce anxiety. Bergamot essential oil has also shown to lessen pain in cancer patients.

Steeping Temperature and Time

• Temperature: 200-210ºF
• Time: 3-5 minutes

9. Sencha Tea

Sencha tea is green tea whose leaves grow in full sunlight and are harvested while they’re still young. They are then steamed immediately to prevent oxidation. By doing this, most of the antioxidants – namely catechins – are preserved, making sencha tea a potent anticancer beverage.

Green teas like senna are also associated with improved cardiovascular markers and improved glucose metabolism.

Steeping Temperature and Time

• Temperature: 165ºF
• Time: 1 minute

10. Darjeeling Tea

While most Darjeeling tea is marketed as “black” tea, it’s not as oxidized as full black tea. However, because it comes from the Camellia sinensis plant like green and black teas, many similar benefits are seen. These include anti-aging and anti-cancer effects, as well as the ability to inhibit bad bacteria like H.pylori.

The main difference you’ll notice with Darjeeling tea is that the taste is lighter and more floral than deeper, more robust black tea.

Steeping Temperature and Time

• Temperature: 195-210ºF
• Time: 3-5 minutes

11. Matcha Tea

If you’re looking for a tea rich in anti-aging antioxidants, look no further than matcha green tea.

Studies show that matcha contains roughly 137 times the amount of epigallocatechin gallate (EGCG) than regular green tea, making it an antioxidant powerhouse.

Benefits include antitumor activity, anti-inflammatory effects, anticancer effects, improved skin health, and weight loss.

Steeping Instructions

• Temperature: 175ºF
• Time: 1 minute

Additional Instructions

Matcha brewing is different from other tea steeping methods. To get the perfect cup of tea, follow the instructions below.

Step 1: Heat water to just short of boiling

Step 2: Add a few drops of hot water to your matcha (1 teaspoon) in your mug. Mix until a paste forms.

Step 3: Add more hot water (6 ounces) to your paste and whisk with your matcha whisk for a minute.

Step 4: Sip!

12. Assam Tea

Assam tea is a black tea hailing from India and the Camellia sinensis var. assamica plant. It contains a range of minerals and antioxidants that help prevent DNA damage.

Studies also show that it can help prevent diabetic neuropathy (damage to kidneys caused by diabetes).

Assam tea is also rich in theaflavins, which have been shown to reduce delayed onset muscle soreness to aid in recovery from workouts.

Steeping Temperature and Time

• Temperature: 195-205ºF
• Time: 2 minutes

13. Chamomile Tea

Chamomile tea is an herbal tea made from the dried flowers of the Chamomilla recutita and Chamaemelum nobile plants. It is one of the most ancient herbs known to mankind, and its list of benefits is astounding.

Chamomile has been shown to reduce swelling as well as treat wounds, ulcers, eczema, gout, skin irritations, bruises, burns, canker sores, neuralgia, sciatica, rheumatic pain, and hemorrhoids. It is also a powerful relaxant, able to help treat insomnia and reduce anxiety.

Steeping Temperature and Time

• Temperature: 200ºF
• Time: 5 minutes

14. Tulsi Tea

Tulsi is an adaptogenic herb that plays a large role in the ancient Indian medicine system of Ayurveda. It helps the body adapt to stress in a way that reduces its negative effects, and also acts as an antimicrobial and can help heal wounds.

Studies show it can also help protect organs against chemical stress from pollutants and heavy metals and physical stress from prolonged physical exertion and exposure to cold and excessive noise.

Steeping Temperature and Time

• Temperature: 200-210ºF
• Time: 3-5 minutes

15. Yerba Mate

Yerba mate tea is made from the twigs and leaves of a plant in South America called Ilex paraguariensis. It is rich in several antioxidant compounds, like theobromine, that are also found in raw cacao.

These compounds act as stimulants that give you energy without the jitters (great if you’re looking for a natural coffee substitute), and can also help improve mental performance.

Yerba mate is also rich in minerals and contains seven out of the nine essential amino acids.

Steeping Temperature and Time

• Temperature: 160-180ºF
• Time: 4-5 minutes

Additional instructions: Traditionally, yerba mate is prepared and sipped from a gourd. If you can get your hands on one, you might want to dabble in ancient tradition and sip your yerba mate from it.

Watch this video –The Guide to Make the Perfect Cup of Tea

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Maintain and Restore Adrenal Health – Is Cortisol Your Worst Enemy?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Of all the hormones interacting within your body on a daily basis, cortisol may be the most familiar to you. It also may be the hidden element that is making you fat.

Do you wake up every morning, already feeling like you are behind? Do you rush from your morning routine, to the car, to lunch and then stay up way too late on Facebook? 

You are certainly not alone. However, all of this activity (and lack of proper rest) throws your delicate hormonal system out of balance.

Cortisol is a crucial element in regulating energy, insulin, metabolism and other processes within the body. And its dysregulation can spell trouble for your waistline.

Normally operating in a rhythm known as a diurnal variation, cortisol patterns can often be flipped, mistimed, or unbalanced. Cortisol is typically highest in the morning, and lowest in the evening. Any night owls reading this will certainly know what cortisol dysregulation is all about!

Cortisol is particularly annoying because it can mean fat gain in the abdominal area – not the hips. Not only is this unpleasant to look at, it is more dangerous than fat in other areas. While not all weight gain is caused by cortisol, it is often an overlooked factor when addressing weight management.

The ability to handle and manage stress is a challenging one in today’s modern society – as we’re always expected to be “on” – all the time. This is simply not how hormones are supposed to operate.

How often do you feel stressed? If you are a frequent caffeine drinker, the answer may be – all of the time. Since many of us are used to drinking lots and lots of caffeine, we simply do not know that we are constantly anxious, stressed and on edge.

But just because our mind may not be conscious of this fact does not mean our body is unaware! The body is heavily affected by something as seemingly innocuous as caffeine, and even a little bit can get your body primed for action – even if you are simply sitting at your desk.

To make matters more confusing, some of us react differently to stress – and existing metabolism and eating issues further cloud things. Do you know any stress addicts who absolutely thrive under constant deadlines, pressure and like loud music? Exactly.

But at the same time, we also have the super-careful grandmothers who get scared simply by driving on the highway. This is an anecdotal example of how everyone reacts to stress differently.

Food is certainly one way to help control cortisol, and the standard Paleo recommendation won’t be shocking here. As scientific literature has pointed out, other neuroendocrine pathways are also involved, including the central sympathetic nervous system, the gonadal and growth hormone axes, and the leptin system. Cortisol and weight gain is undoubtedly a tricky beast.

Researchers have also noted that a lot of cortisol issues are dependent on the status of the function of the hypothalamic-pituitary-adrenal gland axis. This delicate axis can very easily be pushed off course, and disaster can often result.

Of course, another issue is also a lack of sleep, which plays a part in basically every sort of metabolic dysfunction.

The trouble with sleep loss, is that it so often sneaks up on us, and is the cause of basically every issue which unhealthy people can develop.

If not the sole cause, it accompanies the root problem, and it becomes just as difficult to get enough sleep, once sleep issues have set in. This — of course — worsens the problem. It’s sort of like fighting vigorously when you’re in quicksand – you just start to sink deeper and deeper.

All of this talk of cortisol dysregulation, weight gain, the HPA axis, sleep problems and other health issues may seem pretty depressing. But fear not, one of the best ways to fight cortisol issues is simply to exercise! However, this is not a one-size-fits-all approach.

If you are too stressed, not eating enough carbohydrates, not getting enough sleep, and drinking too much caffeine, stressful exercise may end up being the death of you! Walking, in this scenario, along with some light weight lifting, will be best.

It should also be noted that if you are severely worried about cortisol issues, you should work with either a physician or a trained practitioner so you can get tested for salivary cortisol levels, and rule out more serious issues.

Cortisol is one of the many elements surrounding the human body and health which only works when it is kept in a tightly regulated amount. Too much – and there are problems. Not enough – also problems. The right amount at the wrong times – still problems.

So what are the biggest causes of cortisol issues? Too much exercise is one cause (especially prevalent in CrossFit), poor diet is another (which can mean a diet too low in carbs, too high in sugar, one containing too few nutrients, etc.). Not enough sleep is another cause. Too much caffeine is yet another common cause, and not enough downtime is our last cause listed here (this one is typically seen across the board). Combine two or more of these, and you are now looking at a typical client profile.

Unfortunately, it is exceedingly rare that someone will have just one of these issues, as they typically appear clustered. This is one of those paradoxical cases where your lazy friend who sleeps for 10 hours per night, doesn’t achieve much, and barely exercises, can sometimes be metabolically healthier than you.

One cause not mentioned is too much social media/screen time. Blue light from electronics is a disrupter of another hormone (melatonin) but it can wreak havoc on proper cortisol regulation as well.

This is yet another point which our Paleolithic ancestors intrinsically got right. They had a pitch-black sleep environment (no electricity can do that for you) and likely slept much better than we currently do. They followed their natural circadian rhythms — to a certain extent, these are hardwired in — which is why shift workers so often struggle with sleep.

In fact, optimal sleeping conditions for great cortisol control are very similar to creating a cave environment. Your bedroom should be pitch-black (cover up digital clocks if you have to), a little cool, and spacious – not cramped.

Try to remove your computer and other screens completely from the bedroom — if you have enough space — and let sex and sleep be the only two activities which transpire in this space.

While no supplements completely help with cortisol, some have been studied that may help blunt cortisol’s nasty effects. Holy basil is one such supplement. Studied in regards to stress as well as cortisol, holy basil can also help with sleep, at least in some subjects. It may even be helpful for general anxiety. But make no mistake – this supplement will do almost nothing unless your diet, lifestyle and sleep are in order. Don’t rely on just the supplement.

For most clients, the abdominal fat-gaining aspect of cortisol usually scares them into action – but what actions do they take?

Besides consuming a moderate-carbohydrate Paleo diet, they get blackout shades for their room, avoid blue light for at least one hour before bedtime, and exercise wisely. They also cut back severely on their caffeine intake (this means 1-2 cups per day – ideally 1). If you can get your caffeine intake down to just green tea, that would be even better, as this drink contains many more beneficial compounds than coffee.

In conclusion, cortisol – while necessary – is also pretty evil, since it can silently become a problem. Most people aren’t aware of cortisol issues until they have some abdominal fat, and by then things are pretty far along.

The idea of gaining fat around the midsection is a pretty powerful motivator to force people into action, and hopefully I’ve provided some motivation for you to sleep a little more, eat better and cut back on the coffee.

It is all too easy to get addicted to stress in today’s modern, hyper-digital world. But why is it so hard to relax? Are we a culture of distraction? Have we all lost our attention spans? The answers to the latter two questions are both a resounding “yes”. But you can fight back, and your abs will definitely thank you for it.

So go to bed an hour early tonight, start meditating for at least 10 minutes per day, and lay off the extra cup of coffee. It may take some time, and it may take some adjustment, but you can get your hormones back in balance, and avoid the myriad of problems that come cortisol dysregulation. 

Watch this video – My Adrenal Fatigue Diet – Exactly How I Ate to Heal

Written by Casey Thaler

Author Bio:

Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He is also an advisor for Kettle and Fire and runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook

Overcome Adrenal Fatigue – How to Normalize Your Cortisol Levels

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Adrenal Fatigue – Signs and Symptoms

When your cortisol levels soar too high, you’re bound for adrenal fatigue. Here’s how to know when you’re approaching adrenal burnout, and what to do about it.

Your hormones are essential for your store of energy. When your hormones are out of balance, your adrenal health suffers.

If you are under a lot of stress, there’s a good chance that your adrenals have weakened. Here’s how to tell if you have adrenal fatigue, and the best lifestyle changes you can make right now to readjust your cortisol levels.

3 Stages of Adrenal Fatigue

There are three major stages of adrenal fatigue:

Stage 1 – Cortisol levels are too high all the time. Many people feel good during this stage, have a lot of energy, and can burn the candle at both ends.

Stage 2 – If you don’t make any diet or lifestyle changes, you’ll eventually move into stage 2. At this point your cortisol levels will start to drop too low, and you will begin to experience fatigue and other symptoms.

Stage 3 – At this point, your cortisol levels are too low virtually all of the time. You will likely feel exhausted and have no energy to do the daily activities you’re used to.

How Adrenal Health and Gut Health Are Related

Two of the most important adrenal hormones also help to regulate the digestive tract by strengthening the immune system and reducing inflammation. These hormones – cortisol and DHEA – are made throughout the body, but they are primarily produced by the adrenal glands.

Cortisol is the main anti-inflammatory hormone in the gut. If your cortisol levels are too high or low, you might experience chronic digestive issues due to the inflammation in the gut, which can also lead to inflammation in other areas of your body. Your most important adrenal hormones also help regulate your gut health.

DHEA, the other adrenal hormone, is extra important for your immune system as it helps fight and prevent infections in your gut. We are exposed to pathogenic bacteria on a regular basis, and DHEA helps protect our bodies against them.

So, as you can see, having the right amounts of cortisol and DHEA is essential not only for healthy adrenals but for digestion and immune functioning.

Adrenal Fatigue Symptoms

Aside from gut health, cortisol is involved in a few other key body functions. Here’s how seemingly unrelated issues might actually indicate stress on the adrenals.

• Spiked Blood Sugar. Cortisol is linked to blood sugar regulation, so if your blood sugar is too high or low, it may be a sign of cortisol issues.

• Low Blood Pressure.  If your blood pressure tends to be too low, that’s a good sign that your cortisol output is too low.

• Poor Sleep. If you have trouble falling asleep, staying asleep, or not feeling rested when you wake up, it could be a sign of cortisol dysregulation.

• Infertility. Adrenal hormones help regulate sex hormones. If you’re having difficulty getting pregnant, you may need to address your adrenals.

Other common adrenal fatigue symptoms include:

• Lower back pain
• Knee weakness or pain
• Feeling both “tired and wired”
• Excessive sweating from little activity
• Dizziness or light-headedness upon standing
• Muscle twitches
• Sensitivity to light
• Heart palpitations
• Easily irritated
• Salt cravings
• Chronic infections (bacterial, fungal, yeast)
• Excessive mood response after eating carbs
• Sweet, sugar, and carb cravings
• Premature aging
• Dry skin
• Low libido
• Easily startled

How to Support Your Adrenals?

Restoring your adrenals is possible through lifestyle modifications, diet, and supplementation. First, it is critical to implement healthy lifestyle changes that help promote balance and reduce stress.

• Lower stress levels. Take time for self-care practices like yoga or meditation. You can also try these restorative yoga poses for adrenal fatigue!

• Eliminate sugar and processed food. Processed carbs and sugar put a lot of stress on the adrenals. Eliminate gluten, dairy, and soy from your diet, as these foods tend to cause inflammation.

• Eat a natural, whole foods-based diet. Eat animal protein, healthy fats, vegetables, and fruits.

• Get quality sleep. Our bodies need 7-8 hours of quality sleep every night in order to strengthen the adrenals. Make it your goal to go to bed by 10pm every night.

• Quit coffee for 30 days. Coffee wears out your adrenals. Take a break by drinking plenty of fresh water and herbal tea in place of coffee for one month. After your coffee detox, limit yourself to one cup of coffee in the morning.

Supplements That Support the Adrenals

In addition to lifestyle changes, there are certain vitamins that can help boost adrenal health. Try to focus on eating more foods that contain these vitamins, or take them in supplement form.

Vitamin C

Vitamin C is directly related to cortisol output. In fact, Vitamin C is found in its highest concentration in the adrenal glands. Choosing a Vitamin C with Bioflavonoids can help aid in the absorption of Vitamin C.

B Vitamins

B vitamins are necessary for gut health and overall well-being. In particular, Pantothenic Acid, or B5, is important for the adrenal glands as it plays a role in creating every hormone in the body. Vitamin B5 also helps with anxiety, stress and the production of cortisol.

Adaptogenic Herbs

Herbs such as rhodiola, ginseng, cordyceps, and ashwagandha are all known to support the adrenals. These herbs are considered adaptogenic because they adapt to the state of your body and improve it. In other words, they will raise cortisol if your cortisol is too low, or lower it if it is too high.

Watch this video – How to Fight Adrenal Fatigue: Health Hack- Thomas DeLauer

The Bottom Line

If you’ve experienced any type of chronic stress (physical, mental, emotional) for a prolonged period of time, then I suggest getting your adrenals tested. Once you support your adrenals through diet, lifestyle, and supplementation, you can begin to heal your body, regain your energy, and feel vibrant again.

Written by Jen Broyles

Author Bio:

Jen Broyles is a Certified Integrative Nutrition Health Coach and is on a mission to help people regain their health naturally, specifically in the area of digestive wellness. Her personal story is what inspired her to educate and guide others.

She dealt with chronic digestive issues for over 10 years, and it was significantly affecting her quality of life. She returned to school to study nutrition, started doing her own research, and trained with functional medicine practitioners. She now helps clients restore their health naturally through diet and lifestyle changes and necessary diagnostic testing to uncover the root cause. She i

s a firm believer in the role that real food, a balanced lifestyle, and a positive attitude plays on overall health.

You can visit her website and blog for FREE digestive wellness tips, recipes, and healthy living advice. Jen offers private health coaching to individuals who are struggling with chronic digestive problems as well as an exclusive online program designed to Heal Your Digestion.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook