Revealing Here 11 Best Breakfast Foods for Digestive Health

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Do you bloat out like a hot air balloon after every meal?

Do you need coffee just to poop? Perhaps you feel heavy and overstuffed after you eat, and you’re done with relying on stretchy pants to help hide the bloat.

There are few things more frustrating than living your life plagued by digestive symptoms such as bloating, constipation, cramping and irregularity. But digestive discomfort doesn’t have to be your norm. In fact, there are several foods that can help relieve digestive symptoms quickly.

The Dangers of Digestive Symptoms

While digestive symptoms are like an unwelcome house guest, they can also be a sign of a deeper health issue.

You see, your gut is the foundation of your health. In fact, over 70% of your immune system is found in your GI tract. And while the symptoms may seem innocent at first, they can lead to more serious health conditions if left untreated.

Let’s take chronic bloating, for example. While it has many causes, bloating is often linked to food sensitivities, especially dairy, wheat and gluten.

If you’re unaware that you have a food sensitivity, you’re more likely to keep eating the offending food – which causes inflammation in your digestive tract. When left untreated, this inflammation can prevent you from absorbing essential nutrients such as amino acids, vitamins and minerals.

Digestive symptoms are also a sign of sluggish digestion. This can suggest your body isn’t eliminating toxins efficiently, allowing them to accumulate in your GI tract.

Not only do these toxins cause symptoms such as brain fog, headaches, low energy and frequent colds or infections, but they also leave you more prone to serious illnesses such as colon cancer.

These digestive symptoms are often part of a bigger picture and shouldn’t be ignored. Luckily, the road to better digestive health can be made easy (and delicious) by kickstarting your day with the foods found in these 11 Paleo breakfast foods.

11 Paleo Breakfast Recipes for Smooth Digestion

1. Chia Seeds

The benefits of chia seeds have recently exploded in the health blogosphere, but they’re far from being a new superfood. In fact, it’s said that thousands of years ago, the Mayans and Aztecs used chia seeds as a form of currency and as a sacred food for supernatural powers. Today, those supernatural powers translate to better digestion.

Chia seeds can help promote bowel regularity because they’re a rich source of magnesium, which helps promote muscle contractions. Since your GI tract is one big muscle, it can tense up during times of stress. Magnesium helps relax the smooth muscle tissue found in your intestinal wall, so food and waste can move through your system easier.

Chia seeds are also an excellent source of soluble fiber. Soluble fiber digests slowly and helps keep your appetite satisfied for longer – which is why they’re one of the best breakfast foods. Soluble fiber also binds to toxins in the digestive tract to safely remove them.

For optimal digestion, chia seeds are best eaten after they’ve been soaked, which helps soften their protective coating (called phytic acid). Phytic acid is considered an antinutrient because the body has a hard time breaking it down.

This Healthy Mango Chia Pudding recipe features soaked chia seeds, making it one of the more ideal breakfast foods for better digestion.

2. Flaxseed

Flaxseeds are known for having a mild laxative effect, which can help relieve constipation and promote bowel regularity. Like chia seeds, flax contains soluble fiber, which helps removes the toxins from the GI tract that can impair digestion. And as mentioned above, soluble fiber helps keep your appetite satisfied for longer.

Since flaxseed also contains phytic acid, it’s best to eat flax ground or as flax oil to receive the health benefits – like in this savory breakfast recipe for Paleo Zucchini Bread.

3. Papaya

Papaya contains a digestive enzyme called papain. Papain is often the main ingredient in digestive enzyme supplements because it’s so powerful for digestive health.

While papain helps digest all nutrients, it’s been shown to be especially useful for protein digestion. For this reason, starting your morning off with digestive enzymes from papaya can help boost your digestive function throughout the day.

Papaya tastes amazing on its own or drizzled with a bit of lime juice, like in this PAPAYA AVOCADO SALSA. Since papaya has a thick, creamy texture when it’s blended, it also makes a satisfying Papaya Smoothie.

4. Wild Salmon

Wild salmon is one of the best sources of omega-3 essential fatty acids, which are a natural anti-inflammatory. As mentioned above, inflammation in your digestive tract can promote digestive symptoms such as bloating as well as abdominal pain and cramping. Some studies have also found the omega-3’s in wild salmon to be useful for preventing colon cancer.

In addition to improving digestion, salmon is one of the most ideal breakfast foods because it’s rich in protein. Having protein in the morning stabilizes your blood sugar levels, which in turn promotes consistent energy throughout the day. A high protein diet has also been shown to promote sustainable weight loss.

Forget about the lox and cream cheese, these SWEET POTATO SALMON CAKES make the perfect salmon breakfast recipe.

5. Coconut Oil

Like wild salmon, coconut oil contains fatty acids that help improve digestion. Coconut oil contains a fatty acid called lauric acid, which acts as a natural antimicrobial to help destroy bacteria and yeast in the GI tract.

Since fat is the slowest nutrient to digest, it keeps your appetite full and satiated for longer periods of time. You can easily blend coconut oil into your coffee; try this Coconut Cowgirl recipe with cocoa powder to kickstart your morning.

6. Pineapple

Like papaya, pineapple also contains a unique digestive enzyme called bromelain, which helps aid in protein digestion. Pineapple juice has also been shown to help reduce GI tract inflammation in studies done on mice. And while there’s a lack of scientific evidence that pineapple can help kill intestinal parasites, it’s often used as a natural remedy for parasite cleanses.

Since pineapple is rich in enzymes, it can help promote better digestion throughout the day. If you’re looking for a way to eat pineapple on the go, whip up this Paleo Rainbow Smoothie.

7. Kombucha

Probiotics, or friendly bacteria, are an essential nutrient for improving digestive health and relieving digestive symptoms 

Probiotics, which occur naturally in the digestive system, can also be found in fermented foods. They help prevent the overgrowth of yeast and other bacteria while promoting regular elimination and nutrient absorption.

Homemade kombucha is a great way to get a healthy dose of probiotics. When fermented, kombucha becomes carbonated and packs an array of friendly bacteria.

8. Leafy Greens

Leafy greens are an excellent source of insoluble fiber, adding “bulk” to your stool and moving food through your digestive tract quicker. Leafy greens are also a good source of magnesium. And as you now know, magnesium can help relieve constipation by improving muscle contractions in your GI tract.

If you experience digestive issues, it’s best to avoid eating leafy greens raw. This is because their tough fiber can be difficult to break down. Instead, blending or lightly steaming your leafy greens makes them easier to digest, and allows you to absorb their nutrients better.

Leafy greens are an ideal food to include in your morning routine not only because they improve digestion, but they also contain chlorophyll – an all-natural energy booster.

Chlorophyll, found in all green plant foods, allows plants to convert sunlight to energy through photosynthesis. Chlorophyll also helps the body synthesize ATP, the primary molecule that transports energy between our cells.

If you’re in search of a new green smoothie recipe, this Green Smoothie for Healthy Skin is full of flavor and fiber for better digestion.

9. Apples

Apples are a rich source of pectin, a type of insoluble fiber. When you think of pectin, you might think of Granny’s homemade jam or marmalade. But pectin has also been a natural remedy for relieving constipation for hundreds of years. This is because it helps move stagnant waste through your digestive tract.

Having an apple on an empty stomach may be enough to kickstart your digestion throughout the day.

10. Bananas

Unripe bananas contain a unique type of starch called resistant starch, which act as a prebiotic by feeding the friendly bacteria in your large intestine.

Resistant starch can’t be digested by the human body, which is how it gets its name. Since it’s resistant to digestion, this starch passes through your intestinal tract undigested, where the friendly bacteria in your colon begin to break it down.

Prebiotics such as resistant starch help keep your gut populated with good bacteria, which is why it’s an essential nutrient for improving digestion.

Now, unripe bananas aren’t exactly appetizing. And unfortunately, the body can digest all of the starch in bananas once they’ve ripened – which means the resistant starch no longer exists. Luckily, you can get resistant starch from green banana flour instead. Unlike green bananas, green banana flour has a mild taste and can be used in baking recipes like muffins and pancakes.

Watch these 2 videos –

Crispy Vegan + Paleo Waffles {made with banana flour}

How To Make Green Banana Flour

11. Berries

Like apples, berries can also help relieve bloating and constipation because they contain pectin. You’re likely starting to see the pattern here: the more fiber you get from plant foods, the better your digestion will be.

Since berries are a low sugar fruit, they’re ideal to add to breakfast recipes because they don’t rapidly spike blood sugar levels. And keeping your blood sugar levels stable is key for preventing the infamous energy crashes and sugar cravings that can surface later in the day.

While improving your digestion depends on eating specific nutrients, such as healthy fats, enzymes and fiber, it should be noted that digestive symptoms aren’t just a dietary issue. Stress, dehydration, and a lack of sleep and exercise can also worsen digestive symptoms. Therefore, certain lifestyle adjustments can also help eliminate tummy troubles for good.

Watch this video – 5 GUT-HEALTHY BREAKFAST IDEAS 

Written by Brandi Black

Author Bio:

Brandi Black is a Registered Holistic Nutritionist and the creator of Feel Best Naked, a health blog for women who want to clear up their skin, lose the muffin top and make the bloat disappear. After years of experiencing (and then healing) her own unbalanced hormones, she’s now obsessed with helping other women feel spectacular in their own skin with natural remedies for hormone balance.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Coconut Milk vs. Coconut Cream – The Difference and How to Use Them

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Coconut Milk vs. Coconut Cream – What’s the difference?

Welcome to the world of coconut, where everything is rich, delicious, and full of brain-boosting, fat-burning, and energizing medium-chain fatty acids. There’s nothing left to do but grab yourself a box of coconut milk and get cooking, right?

Not so fast. You may have noticed several different types of coconut “milk” in your local grocery store. There’s a boxed variety, a canned type, a milk, and a cream. It might not look like there’s much of a difference between them, but it turns out that there are several that can make or break a recipe. Below we break it down.

Coconut Milk

Coconut milk is a creamy liquid blend of puréed coconut flesh and water. It’s a popular ingredient in Indian, Asian and Caribbean cooking, where it’s often used in curries or as a Laksa base.

Coconut milk has the consistency of very thick cow’s milk, and is often sold in a can. Due to its thickness, it makes an excellent addition to smoothies, soups and stews.

You’ll probably see another type of coconut milk next to the dairy-free milks as well. This type of carton coconut milk is diluted even more, making it more of a beverage than a cooking ingredient.

Tip: When savory recipes call for coconut milk, they’re usually referencing the canned variety.

How to Use Coconut Milk?

Coconut milk is so versatile that once you start using it, you’ll wonder how you ever lived without it. It has just the right amount of thickness to use as a base for curries, soups, smoothies, and as a dairy-free coffee creamer.

You can even make own dairy-free ice cream using coconut milk as the base. Add in some raw cacao and almond butter, or crushed cherries for extra flavor.

Coconut Cream

Coconut cream, on the other hand, is much, much thicker than coconut milk, as it’s blended with less water. It can be used in place of coconut milk in recipes by diluting it with water, or you can use it for dishes and desserts that require thick, heavy cream (which you’ll see below).

The good news is that if you have a can of coconut milk, you’re also one night away from having coconut cream. Simply set your can in the fridge overnight and open the next day (don’t tip the can) and scoop out the thick top layer of coconut cream. Voilà – coconut cream!

How to Use Coconut Cream?

While coconut cream can be used in a similar way to coconut milk, it’s extra-thick texture lets you experiment with unique recipes. Since coconut cream is thicker than coconut milk, you can use it to create dairy-free whipped cream on top of fruit, pies, ice cream, milkshakes, and warm drinks. You can even transform coconut cream into a thick frosting for cakes.

In general, you’ll want to use coconut milk in recipes when you want creaminess with a little liquid, while saving coconut cream for when you’re crafting something more solid.

Cream of Coconut

You may also see boxes of “cream of coconut,” which you should avoid. These look deceptively similar to coconut cream but actually have added sugar, as they’re often used to make cocktails and tropical desserts.

Canned vs. Carton

Now that you’ve wandered into the isle of coconut, you’re most likely faced with another choice: should you choose canned or packaged coconut products? Read on to discover the important differences between the two.

Coconut Milk – Canned

Canned coconut milk and cream is very easy to find, even at mainstream grocery stores. If you shop at a local health food store, you’ll most likely see more than one brand of canned coconut milk and cream. In this case, you should pay close attention to their labels.

The first thing to look for is whether a brand is using BPA (bisphenol-A) in their can lining. BPA is a chemical used in plastics and kitchenware that can leach into your food, causing a host of scary side effects like infertility, breast and prostate tumors, and several metabolic disorders including polycystic ovary syndrome (PCOS).

Luckily, several brands are now offering BPA-free canned coconut products. When you buy canned coconut milk, always make sure the can is BPA-free.

Another thing to look for when you’re purchasing canned coconut is additives. Sometimes companies will add preservatives, emulsifiers, or stabilizers to their product, which is something you want to avoid.

Also, keep in mind that you might see “lite” coconut milks. These typically contain more water and have some of the fat removed to lower the calorie count. These typically don’t hold up well in recipes because their consistency is too thin. Besides, the fats in coconut milk are great for you!

Coconut Milk – Carton

Carton or boxed coconut milk can be used just like their canned cousins. If you can’t find BPA-free canned coconut, this may be your best option. However, many boxed versions contain preservatives, synthetic vitamins, added water, and processed sugars – so make sure you read the label. Many boxed versions of coconut milk contain preservatives, synthetic vitamins, added water, and processed sugars.

You’ll also notice that most carton coconut milk isn’t intended for cooking. As we mentioned earlier, if you plan on just drinking coconut milk (adding it to smoothies, coffee, etc.), carton coconut milk will work just fine. But if you plan to cook with it, definitely opt for the canned version instead.

Watch these 2 videos below-

Everything You Need To Know About Coconuts – Coconut Milk, Oil, Sugar, Water, & More!

How To Store Coconut Milk And Coconut Cream (And Health Benefits)

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook

Camel Milk Vs Cow Milk – 7 Health Benefits of Camel Milk

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

If you’re thinking this article must be about how to survive a trek across the Mojave with nothing but a grunting (albeit friendly) camel, you’re in the exact same place that my mind went to when I first heard about people consuming this exotic camel milk.

While we may quizzically gape at farmers milking anything other than the standard dairy cow or goat, camel milk is anything but exotic to traditional Arab and North African cultures.

When you think about it, it makes sense that it’d be consumed by nomadic people: What better animal to roam the desert with, since camels can survive with very little sustenance? However, it’s also still a staple in Arabic households, due to its myriad of benefits.

Camel milk contains protein, vitamin B1, potassium and calcium.

Aside from containing the same nutritive properties as colostrum, camel milk is also a good source of protein, essential fatty acids, vitamin B1, potassium, phosphorus, and calcium. But the benefits hardly stop there.

This smooth, silky, ancient milk differs from regular dairy milk in several beneficial ways—from simply being easier to digest to improving autism, diabetes, and the immune system.

7 Health Benefits of Camel Milk

To discover the secrets hidden in this special beverage, journey on.

1. Helps Prevent Diabetes

Traditionally, camel milk has been used in the Middle East to treat, prevent, and control diabetes. Research is now starting to reveal the wisdom in this tradition. Camel milk reduces insulin requirements in patients, while also improving glucose tolerance.

Although the mechanism behind this effect still stumps scientists, several possibilities are thought to be the cause. They include special properties inherent to the insulin in camel milk, which make “absorption into circulation easier than insulin from other sources.”

Camel insulin is encapsulated in nano lipid (i.e., fat) vesicles, which makes their journey through the stomach into circulation easier. Camel milk can help control diabetes by improving glucose tolerance.

While studies indeed suggest that this folk remedy has diabetes-controlling properties, anecdotal research also supports the claim. There is no prevalence of diabetes in populations that drink camel milk. Also, Arab diets have changed significantly in the last few generations; a major factor is decreased consumption of camel milk. Interestingly, this decreased consumption has led to a drastic rise in the incidence of diabetes.

2. Boosts Immunity

Like human breast milk, camel milk contains high levels of the infection-fighting enzymes lysozyme and lactoperoxidase, as well as the immune-stimulating immunoglobulin A.

These factors are complemented by several anti-inflammatory, antibacterial, and antiviral substances. One study even shows that camel milk offer protection against salmonella in mice.

3. May Relieve Autism Symptoms

The research on camel milk’s effect on autism is extremely promising. For instance, a 2005 study was published in the International Journal of Human Development.

When several autistic 21 year-olds consumed camel milk for two weeks, they were calmer and exhibited less self-destructive behavior. Meanwhile, the symptoms of a 4-year-old girl who consumed camel milk for 40 days completely disappeared. In addition, a 15-year-old boy also experienced a reprieve from symptoms after drinking camel milk for just 30 days.

Other research shows that these impacts might stem from camel milk’s effect on oxidative stress (thought to be a causative factor in autism). Glutathione is one of our body’s most important and abundant antioxidants. It was found to be inhibited in autism patients, which set the stage for behavioral aberrations.

Camel milk was found to significantly enhance these levels, as well as provide high levels of magnesium and zinc; they’re also known to reduce oxidative stress

4. Reduces Allergies

Camel milk lacks the A1 casein protein and lactoglobulin in cow’s milk, which often causes allergic reactions. Therefore, camel milk is a possible alternative for people with dairy allergies.

Camel milk is also thought to be an effective treatment for those suffering from food allergies, due to the aforementioned immune-boosting effect. For instance, a 2005 study in the Journal of the Israel Medical Association observed children with severe allergies, who didn’t respond to other treatments.

It listed astounding results: All of the children in the study recovered from their allergies after drinking camel milk. In fact, the researchers claimed it was more effective than medical treatments.

5. Prevents Fatty Liver Disease and Raises HDL-Cholesterol (i.e., the Good Cholesterol)

Camel milk has also been found to prevent fatty liver disease and raise HDL-cholesterol levels. A study published in BMC Complementary and Alternative Medicine offered interesting results.

Rats who were fed a high-fat, high-cholesterol diet (which causes fatty liver disease) benefitted from camel milk being added to their diets. In fact, camel milk “increased HDL-cholesterol and ameliorated the biochemical and cellular features of (fatty liver disease)” in these rats.

6. Good Source of Vitamin B1 and Calcium

Like other B vitamins, vitamin B1 (thiamine) plays an important role in energy production from carbohydrates, and camel milk is a great source of it. It has also been shown to maintain the structural integrity of brain cells and prevent nerve damage.

Camel milk also contains a higher concentration of calcium than cow milk, so it’s an excellent source of this bone-strengthening, nerve-supporting mineral.

7. Healthy Alternative to Cow Milk

Cow milk hasn’t been seen in my home for years. In fact, even Santa helps himself to a decadent mug of spiced almond milk—not a glass of regular dairy milk.

So when I poured my fiance a giant glass of camel milk and told him not to worry, he practically turned green. After 30 minutes of coaxing, he finally took a sip.

Surprisingly, his fingers gripped the glass tighter, as I reached to take my own sip. I ended up pouring my own glass as he finished his. Not bad for a guy who hadn’t touched animal milk in nearly a decade. Cow milk can cause allergies and inflammation, while camel milk improves autoimmune conditions.

His caution was expected, as commercial dairy milk can have quite a few nasty side effects (including increased risk of hip fractures, inflammation, cancer, and even multiple sclerosis).

But remember that camel milk is vastly different than cow milk. Most importantly, camel milk lacks A1 casein and lactoglobulin proteins, which is responsible for most allergies in humans. Also, cow’s milk can aggravate autoimmune disorders, but camel milk has been reported to improve autoimmune conditions.

Taste

My fiance and I agreed that camel milk tastes very similar to goat’s milk, except a little less pungent. It’s sweet when it hits your taste buds, but it also has a subtle, salty aftertaste that’s almost addictive. Our fridge will likely feature an entire shelf dedicated to this delicacy soon.

Where to Get It

As the list of the benefits of camel milk grows longer, so do the number of grocers carrying it.

The highest quality on the market (and tastiest, in my camel-milk-guzzling opinion!) is the Desert Farms brand, which stocks milk on the shelves of over 150 health food stores. They remain the only Grade A camel dairy in North America. That’s important, since camel milk is often sold raw, and it’s not regulated under the same laws that regulate hoofed-animal milk. Other companies that sell it have not been inspected by the FDA or USDA, which creates risks regarding safety and cleanliness.

Their products include raw and pasteurized camel milk and camel-milk kefir. They’re also available for shipping throughout the continental U.S. and Canada. Even better, all of Desert Farms’ camels spend their pasture-raised days on a handful of family farms around the country. They’re given a soy-free, corn-free diet, with no added hormones or antibiotics. All of their products are also non-GMO and gluten-free. They produce a deeply nutritious milk with a happy, healthy origin.

And in case you’ve already fallen in love with all things camel milk, they also offer camel milk soaps and face creams.

While adding camel milk to your diet might seem novel, remember that drinking camel milk is a practice our ancestors have thrived on for thousands of years—unlike nut milks and similar trends. In other words, drinking camel milk remains one of the most Paleo things you can do. In fact, camel milk has been officially approved by the Paleo Foundation.

Sipping on a glass of this nourishing superfood will lead you to wonder two things: How can I adopt a camel? And what other nutritious treasures lie hidden in unexpected corners of the world?

Watch this video – The Secrets of Camel Milk

Recipe: Turmeric Camel Milk Latte

Looking for a healthy new way to add camel milk into your morning routine? Upgrade your morning with anti-inflammatory turmeric fused with the subtle sweetness of camel milk.

Recipe by Jennafer Ashley

Ingredients

• 1.5 cups raw camel milk (We used Desert Farms.)
• 1 T coconut oil
• 1 T pure honey
• 1 t ground turmeric
• 1/2 t cinnamon

Instructions

1. Steam camel milk and coconut oil in a small saucepan or espresso steamer, until frothy. If steaming in a saucepan, allow mixture to come to a slow steam, but not boiling.

• Stir honey and turmeric into milk.

• Pour into a mug, and sprinkle with cinnamon. For a chilled latte, it can also be served over ice.

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook