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Thursday, March 10, 2022

How to Get Rid of External Hemorrhoids for Good?

 

It is pretty easy to get rid of external haemorrhoids for good using the simple steps explained in the Hemorrhoids Healing Protocol Guide. This should also take care of conditions such as urinary incontinence. Read on to find out more.


Click HERE to Find Out How You Can Cure Hemorrhoids Permanently by Attacking Its Root Cause



Get Rid of External Hemorrhoids for Good – Hemorrhoids and Heart Disease: Weird Connection

Hemorrhoids occur pretty far from the heart. So, you’d probably think of it as quite a long shot to make a connection there.

But a new study published in the journal Advances in Rheumatology draws this unlikely connection. It also reveals a shocking discovery that may lead to a complete cure for hemorrhoids.

Antiphospholipid syndrome is a disease in which your immune system mistakenly makes antibodies that cause your blood to clot. It can cause blood clots in your legs, kidneys, lungs, and brain, many of which are fatal or severely disabling.

This is obviously a big problem that is not too common, but since this study may also apply to other people who are vulnerable to blood clotting, it is important.

Hemorrhoids are essentially blood vessels inside the rectum or outside the anus that become enlarged, often with blood clots, so you can see why researchers might wonder whether a blood clotting disease can cause hemorrhoids.

They found 41 people with antiphospholipid syndrome, examined them for hemorrhoids, and collected a verbal history from them concerning their history of hemorrhoids. All of the subjects were women between the ages of 36 and 49.

The scientists diagnosed 17 (41.4%) of them with hemorrhoid disease. This means that people with antiphospholipid syndrome are ten times more likely to suffer from hemorrhoids than the general public, where the prevalence is only 4.4%.

But more importantly, you can still do something about your hemorrhoid.

For example, constipation remained an extremely strong risk factor for hemorrhoids.

Those with constipation were 3.92 times more likely than the others to have hemorrhoids.

So, no matter what the underlying cause of your hemorrhoids is, you can completely eliminate them within days, using the simple lifestyle changes explained here…

Get Rid of External Hemorrhoids for Good – Hemorrhoids Co-Occurs with This Pelvic Floor Condition

As if having Hemorrhoids alone wasn’t bad enough, a new study published in the Journal of Women’s Health demonstrates another horrendous condition affecting the pelvic floor area.

But are these two conditions connected or do they just co-occur? That’s the big question.

And an even bigger question is how you can get rid of both.

The researchers noticed that hemorrhoids were more common in women than in men and that urinary incontinence was more common in women than men.

They also noticed that the two conditions seemed to share relatively similar risk factors like obesitypregnancy, and constipation.

This made them wonder whether these two conditions tended to co-occur, and they decided to find out in a large sample of Korean women.

They used the data of 8,139 adult women collected by the 2008–2009 Korean National Health and Nutrition Examination Survey.

They found that urinary incontinence was significantly more likely in women with hemorrhoids, that women between ages 19 and 39 were most likely to have both, and that obesity seemed to be a contributory factor to both.

They made sure that age, body mass index, diabeteshigh blood pressure, smoking, alcohol use, physical activity, and education and income level did not interfere with their findings.

The researchers recommended that doctors who were consulted for hemorrhoids ask women about urinary incontinence too to ensure that this condition does not remain untreated.

In their literature review, the authors cited many of the risk factors that the two conditions seemed to have in common, and at least some of them are alterable.

While most women would not be willing to change pregnancy and childbirth that are risk factors for both conditions, obesity is certainly one that they can tackle through healthy dieting and exercise.

Smoking is also thought to play a role in both, so quitting is an option if you regularly suffer from both these conditions.

Constipation causes hemorrhoids because of the straining to empty your bowels. It can also cause urinary incontinence because it obstructs your bladder.

The good news is that it’s pretty easy to get rid of external hemorrhoids for good using the simple steps explained here. And, according to this study, that should take care of urinary incontinence as well…

Get Rid of External Hemorrhoids for Good – The Leaves That Heal Hemorrhoids

The medical treatment of hemorrhoids is sometimes considered even worse than the pain itself (and that says a lot).

This leaves many people to tough it out or seek natural methods (that often are actually more effective).

To help with this quest, a study has just appeared in the Pharmacognosy Journal that reveals simple leaves that significantly reduce hemorrhoid swelling and pain.

Most people know soursop is the fruit of the Annona muricata tree that grows in tropical and subtropical regions, but researchers have also become interested in the leaves of this tree, called soursop leaves or Annona muricata L.

When scientists from the Universitas Indonesia in Depok and Jakarta learned that these leaves had anti-inflammatory properties, they decided to test it on hemorrhoids, the inflamed, swollen, painful veins that sometimes occur in the rectum or around the anus.

They first induced hemorrhoids in mice by applying six percent croton oil through the anus.

They then divided the mice into groups that variously received 100, 200, or 400 milligrams per kilogram of body weight of soursop leaves ethanol extract (SLEE), and another group that received aspirin as a control.

They then examined the rectal tissue of the mice to check the amount of cell death, collection of watery fluid, swelling, and inflammatory chemicals in the tissue.

They found that all three doses of SLEE reduced inflammation of the hemorrhoidal tissue, with the larger doses being the most effective.

It also seemed to help by reducing fluid collection and swelling, but these findings were not strong enough to draw definitive conclusions.

Therefore, soursop leaves in an ethanol extract can help to treat the painful inflammation of hemorrhoids and can possibly help with some of the other symptoms too.

These leaves contain phytochemicals like acetogenins, alkaloids, megastigmanes, and phenolic compounds like quercetin and gallic acid. Most of these are understood to have antioxidant and anti-inflammatory properties, based on previous studies.

If this soursop-ethanol extract sounds too difficult to obtain, you can always make your own tea from the dried leaves. These leaves are sometimes available from herbalists or natural health stores.

If you are lucky, you may even find soursop tea bags to buy, especially in specialist online stores.

You either want to apply the tea directly to your hemorrhoids with cotton wool, or you can make enough to sit in.

Watch this video – Hemorrhoids | Piles | How To Get Rid Of  External Hemorrhoids for Good| Hemorrhoids Treatment


But while Soursop leaves may reduce the hemorrhoids pain and irritation, they’re not enough to completely eliminate hemorrhoids. For that you need to make the two simple changes explained here…

This post is from the Hemorrhoids Healing Protocol Guide. It is a 3-week plan to get rid of hemorrhoids permanently. As per the creator Scott Davis, the issue of hemorrhoids can be tackled by taking care of two habits. The first habit is food which is directly related to our digestion and bowel movement. The food we eat has its medical benefits and healing properties.

Hemorrhoid mechanism works around unhealthy bowel movement, weak blood vessels, and inflammation according to the Hemorrhoids Healing Protocol review. Many foods are known to relieve and remove hemorrhoids permanently.

In the Hemorrhoids Healing Protocol guide, a list of foods and the plan on how and when to consume is mentioned very clearly. The second habit is related to exercise. Exercises that will nurture the healthy bowel and relieve hemorrhoids are mentioned in this guide. It is nothing related to heavy exercises; it is something to be done with sitting and lying down.

To find out more about this program, click on Completely Get Rid of Your Hemorrhoids for Good

The Handy Guide to Portion Control for Weight Loss + Healthy Living

 

Portion Size vs. Serving Size: The Important Difference. 6 Tips for Controlling Portion Sizes. Here is the handy guide to portion control for weight loss + healthy living.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



Super-sized meals with king-sized portions have become the norm. Here’s how to portion control to keep the pounds off.

Food portions have doubled in the last few years, with modern portion sizes of popular foods packing in an extra 50 to 150 calories per meal.

So, it’s no surprise that most people find it extremely difficult to lose or maintain their weight unless they have a clear understanding of portions. To cut through the confusion and get your portion control back on track, keep reading. You’ll discover the crucial difference between a portion and a serving size, as well as handy tips to know exactly how much you’re eating.

In essence, portion distortion refers to the phenomenon that causes us to believe that super-sized portions of food constitute normal meal sizes. We’ve gotten so used to eating large portion sizes that when we do eat a nutritionally proper serving, we feel like we are barely eating anything at all.

This distorted view of portion size can easily lead to overeating and rapid weight gain as we’re consuming way more calories than necessary.

Now, considering that many portion sizes have doubled or even tripled since the 1980s – which would mean just a couple of these meals every day could send you way above an extra 100 calories per day – at the end of the year, how much will you have gained?

To put this into perspective, you might think that an extra 100 calories a day from a larger portion size might seem insignificant, but those extra calories can add up to 10 extra pounds a year.

Here are some examples (yes, we shouldn’t be eating any of these items since they’re not Paleo, but they are good for comparison):

  • A serving of french fries in the 1980s was 210 calories; today it is 610 calories.
  • A slice of pizza in the 1980s was 500 calories; today it’s 800 calories.
  • A turkey sandwich in the 1980s was 320 calories; today it’s 820 calories.

Portion Size vs. Serving Size: The Important Difference

It’s easy to assume that one portion of a certain food you eat (say, a sweet potato), is equal to a serving size of that particular food. However, this isn’t the case.

portion of a specific food is the amount you choose to eat for a meal. For instance, you may eat one and a half sweet potatoes as a portion, but that portion will vary based on the size of the sweet potato.

serving size of food is a measured amount of that food, so it’s consistent every time. For example, one cup of cubed sweet potato.

When people believe portions and serving sizes are the same, they eat a whole bag of chips thinking it’s only one “portion”, when in fact, it contains three servings or 300 calories.

Many foods come packaged as a single portion but actually contain multiple servings. What looks like a three-ounce bag of potato chips (one portion), may contain three actual servings of chips.

Why is this distinction important? Because, when people believe portions and serving sizes are the same, they eat a whole bag of chips or drink a whole bottle of juice thinking it’s only one “portion”, and therefore contains only one “serving” of 100 calories, when in fact, it contains three servings or 300 calories.

This confusion can easily lead to overdoing it on calories, sugars, and carbs, leading to blood sugar spikes and weight gain.

6 Tips for Controlling Portion Sizes (Plus the Ultimate Handy Bonus Trick)

1. Read labels like a hawk

Get into the habit of reading the labels on all of the foods you’re eating. Snagged a bag of plantain chips? Make sure that when you see that one serving has, for example, 160 calories that there is only one serving in the bag.

2. Repackage foods containing more than one serving

When you purchase foods that have multiple servings, make sure to individually repackage them in recyclable bags or containers as one serving size. This helps keep the tendency to carry on snacking through the bag in check and also helps you to visualize a single serving size.

3. Be mindful at restaurants

Typically, portion sizes in restaurants are larger than average. This can easily lead to consuming an abundance of calories, even when you think you’re choosing something healthy.

A good way to portion control in this situation is to ask how many ounces of meat are in a dish (3 to 4 ounces equals one serving). You can also get into the habit of eating half and saving the rest for later.

4. Use smaller plates

When you’re cooking at home, plate your meals on small dishes. This is mostly psychological: The smaller your plate, the more “full” it looks with food on it.

Studies show that doubling your plate size can actually increase the amount of food you consume by a whopping 41 percent, so this portion control technique has some power behind it.

5. Leave food on the counter during dinner

Instead of setting food directly on the dinner table, try leaving it on the counter. This allows you to eat only one or two portions, then assess for 10 minutes whether you’re actually still hungry, then (and only then) get up for more. If the food is in front of you, you’ll be more likely to reach for seconds without thinking.

6. Eat slowly and use a napkin

Studies show that the slower you eat, the fewer calories you consume. This may be due to the time it takes for your brain to register it’s full, which is about 10 to 15 minutes.

When you eat your meals, slow down and savor the food. Many people find wiping their mouths with a napkin between each bite helps cut the urge to eat too quickly.

Portion Control at the Tips of Your Fingers (Literally)

Here’s a handy way to gauge portion sizes: Use your hands!

Portion control using your palm, fingers, and thumb to estimate what a certain number of ounces looks like. For example:

  • One cupped handful: 1/2 cup of cooked vegetables, chips, crackers
  • Palm: 3 to 4 ounces of meat, fish, or chicken, sweet potatoes, or starchy squash
  • Fist: 1 cup of fresh fruits or vegetables
  • Fingertip: 1 teaspoon oil or coconut cream
  • Thumb: 1 to 2 tablespoons or 1 ounce of nut butter, salad dressing, seed butter, or dairy-free cheese

Portion control doesn’t have to be complicated. It’s simply a matter of getting into the habit of reading labels and training your eyes to identify correct serving sizes versus what appears to be “normal” portions.

Watch this video – Weight loss through portion control: Tips to lose pounds and live healthy


Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Wednesday, March 9, 2022

Here Are 4 Reasons Why You’re Not Losing Weight

 

If the scale refuses to budge regardless of how well you’re sticking to your diet, you may need to consider one of these 4 reasons why you’re not losing weight.


Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes



If the scale refuses to budge regardless of how well you’re sticking to your diet, you may need to consider one of these four reasons you aren’t losing weight.

While eating a clean diet is important, there are actually several other significant factors that play a role in weight loss.

These four factors, in particular, could be the reason you’re hitting a plateau in your fat loss.

4 Reasons Why You’re Not Losing Weight

1. You’re Stressed

When we’re trying to lose weight, we often focus on two main things: diet and exercise. However, managing stress should be just as high on your list, as it plays a big role in losing weight.

When we’re stressed, our body produces the hormone cortisol also known as “the stress hormone”. While this stress response serves us in emergency situations, our modern lifestyle is loaded with too much emotional stress from everyday life, like work and finances. When left unchecked, your high stress levels can become chronic.

Chronically elevated cortisol levels lead to significant weight gain, especially around the abdominal area. This is because cortisol can increase insulin resistance, which causes your blood sugar to stay elevated – encouraging your body to store more fat.

Stress can also stall weight loss efforts by making us crave carb-laden or sugary “comfort” foods. These indulgent treats hit the reward centers in our brain, which triggers the release of “feel good” hormones like serotonin.

When we’re chronically stressed, this makes us temporarily feel better, so we end up reaching for second helpings. This response is known as “stress eating”, and can make losing weight an even bigger challenge.

Tips to reduce stress:

  • Try meditation. Research shows it can help calm the nervous system to reduce stress levels.  Begin with just 10 minutes of mindfulness!
  • Get out in nature. Take at least 20 minutes out of your day to sit or walk in a natural setting to lower your stress hormones.

2. You Aren’t Sleeping Enough

If you’re not getting a solid seven or eight hours of sleep at night, it could be contributing to your weight problems. One study found that women who reported sleeping less than five hours per night were at greater risk of weight gain, and in general, weighed more compared with women who slept seven or eight hours per night.

Poor sleep hygiene does a number on our hormones. First, the stress of not getting enough sleep raises our cortisol levels, which as we know, leads to fat gain. It also disrupts the hormones that regulate our appetite, making it easy to overeat the next day.

Research proves that a lack of sleep can make it more difficult to lose fat. One study examined weight loss participants who slept under 5.5 hours a night for two weeks and then slept for more than seven hours a night for two weeks.

During sleep restriction, fat made up only 26% of the weight loss, while fat made up 57% of the weight loss during the normal sleep period. In other words, the participants who slept more lost more fat.

Tips for getting better sleep:

  • Turn out the lights early. This includes your electronics, too! Studies show that the blue light from electronics can disrupt our sleep and wake cycles, resulting in less sleep.
  • Put down the coffee. If you can’t quit caffeine entirely, limit your intake to a cup or two in the morning. Avoid caffeine in the afternoon or evening.

3. Your Hormones Are Out of Balance

The way our hormones work makes a big difference in how we lose weight. Specifically, hormones like cortisol, leptin, and insulin play a key role in fat loss.

Leptin is a hormone produced by your body’s fat cells and sends signals to your brain to tell you when you’re full. This is why it’s often referred to as the “satiety hormone”.

It essentially works like this: high levels of leptin tell your brain that you have enough fat stored and that you can stop eating, while low levels tell your brain that fat reserves are low and that you should eat.

It’s possible to develop a resistance to leptin, especially if you have high levels of body fat. In this case, your brain stops responding to the signals from leptin and assumes that you need to eat more, even when you don’t. Obviously, this can result in cravings and overeating, which don’t bode well for losing weight.

Insulin is another hormone that can hinder fat loss. It is responsible for regulating our blood sugar levels, and also affects fat storage. When we consume sugars or carbs, our body releases insulin to help shuttle those sugars into our cells to be used for energy. If we consume too much sugar, insulin will convert and store the excess as fat to keep our blood sugar stable.

Similar to leptin resistance, people with chronically elevated blood sugar levels from a bad diet or blood sugar issues can develop insulin resistance. Here, our cells stop responding to the effect of insulin, leaving a higher amount of sugars and carbs to be stored as fat instead of used for energy.

Tips for dealing with hormonal issues:

  • Visit your doctor. Either your primary doctor or naturopath to test your hormone levels.
  • Eat well. Get plenty of hormone-balancing foods, and avoid processed foods.

4. Eating Too Many Calories

One of the most basic weight loss rules is that your energy expenditure needs to be greater than the amount of energy you’re taking in. If you’re eating more calories than your body burns per day, the excess will be stored as fat.

Even on a Paleo diet, it can be easy to over-consume calories, especially since we tend to eat a lot of healthy fats like avocado, coconut, and nuts. While these are healthy and you should definitely enjoy them, it’s helpful to remember that they are extremely calorie-dense.

Portion control is everything. Consider this: eating a small, palm-sized handful of nuts will give you roughly 180 calories. If you mindlessly snack out of the bag, you could be looking at over 500 calories in one sitting – roughly the amount in a meal.

Tips for managing calorie intake:

  • Be mindful of portions. Divide snacks into single-portion sizes before you start eating. Remember to measure out oils as well, which contain roughly 120 calories per tablespoon.
  • Avoid liquid calories. While a keto smoothie or jug of coconut water may seem like no indulgence at all, these can quickly add up to 100 calories or more, and they rarely help you feel as satisfied as whole foods.

Remember: The Scale Isn’t Everything

Don’t forget that the number on the scale isn’t telling the whole story. Muscle weighs more than fat, so if you’re relying strictly on a scale to tell you whether you’ve lost just fat, you may be disappointed for no reason.

Instead, a better strategy is to take regular measurements of your waist, hips, or arms to see how many inches you’re losing. This is especially important if you’ve started lifting weights because you’ll be more likely to gain muscle weight while losing fat.

Watch this video – 10 Dieting Mistakes – Reasons Why You’re Not Losing Weight! | Joanna Soh


The Bottom Line

It can be frustrating when you aren’t losing weight, even when you’ve optimized your diet. Before you throw in the towel, consider these four reasons you might not be losing weight and see if any may apply. A few lifestyle tweaks could make all the difference in reaching your goals.

If you’re still struggling with weight loss, have you considered trying a Paleo Challenge? Accept our 30 Day Challenge and watch your body torch extra pounds and gain extra energy. Let PaleoPlan’s certified nutritionists guide you step by step, day by day through it with meal plans, shopping lists, recipes, inspiration and more! Click HERE to get started. 

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

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