Increase Libido – What Can Hurt and Boost Your Sex Drive

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

5 Habits Killing Your Sex Drive (& How to Naturally Increase Libido)

If you’re not “in the mood” as often as you used to be, don’t worry. You’re not alone (it happens to most of us), and there are several effective, natural ways to increase your libido.

Studies show that low sex drive affects 32% of women and 15% of men in the US (between the ages of 18 and 59). While this study suggests that emotions are the strongest influencer in low libido, diet and lifestyle factors (such as sleep, a lack of nutrients, and side effects of prescription medications) can also diminish your desire to get it on.

Understanding what truly drives sexual desire is complex, but your hormone levels have a lot to do with it—which is why many of these natural remedies to boost libido aim to improve hormonal health.

Estrogen, progesterone, testosterone, and androgen hormones are the primary sex hormones that control the desire to have sex (in both men and women). Low levels of any of these hormones, especially testosterone, are linked to suppressing sexual desire.

Testosterone is considered the strongest hormone for sexual desire. While testosterone is commonly thought of as a male hormone, females also produce small amounts of testosterone in their ovaries and adrenal glands.

5 Habits Killing Your Sex Drive

Here are some of the most common diet and lifestyle factors that influence hormone levels and suppress libido.

Stress

It’s the ultimate catch-22 of libido: Sex helps relieve tension and stress, but it can prevent you from being able to get in the mood in the first place.

Of course, emotional stress can dampen your zest for life and deplete your sex drive. But let’s get more specific about the physiological effects of stress—and what chronic stress does to your hormones.

You see, hormones are your body’s “chemical messengers.” They control nearly every biological function your body performs—including growth and development, digestion, metabolism, sex drive, pregnancy, and regulating your stress levels. Stress raises your blood cortisol levels, which can lead to decreased testosterone and low sex drive.

Now, the reason why stress sabotages your sex drive is because it raises your blood cortisol levels, which is the primary hormone that regulates stress. In fact, studies show that high cortisol levels can actually lower or impair testosterone production in both men and women.

Because your hormones work so closely together, when one hormone is being over or under-produced, it has a domino effect on the rest of your hormones. (For example, your body might repeatedly release cortisol in response to stress.) This impact can “confuse communication” between them, and result in a hormonal imbalance.

While many of us experience some form of psychological stress on a regular basis, stress can take other forms (such as physical stress), which leads me to the next sex-drive inhibitor.

Exercise (too much or too little)

Good things come to those who sweat, but overdoing it can cause physical stress on your body and elevate your cortisol levels. And as previously mentioned, that’s linked to lowered testosterone levels.

Over-exercising may also impair estrogen and progesterone production in women, which has been linked to menstrual irregularities. A change in (or loss of) your monthly cycle and fluctuating levels of both of these hormones may reduce your desire to have sex.

However, moderate amounts of exercise (in particular, high-intensity exercise) have actually been shown to improve testosterone levels. So if your sex drive is low and you’re not exercising for at least 30 minutes per day, it’s worth adding a few weekly HIIT sessions to your routine. Then see if you notice a difference.

Eating a Diet Rich in Processed Foods

Healthy, balanced hormone production depends on specific nutrients (such as omega-3 essential fatty acids, amino acids, and fiber). These essential nutrients are primarily found in whole, unprocessed foods (such as wild fish and meat, leafy greens, fruits and veggies)—not in a greasy fast-food bag.

Processed foods are void of nutrients, which can lead to nutrient deficiencies (when consumed regularly). And the sugar and trans fats they contain can do serious damage to your hormones (and sex drive) in the long run.

Let’s take refined sugar as an example.

Processed sugar is highly concentrated because it’s stripped of all nutrients (including fiber) that slow down its release into the bloodstream. Therefore, when you ingest refined sugar, it causes your blood sugar levels to rapidly spike. Refined sugar sends your hormones out of whack, leading to a lower libido.

In order to bring your blood sugar level back down to normal, your body releases the hormone insulin into your bloodstream, which brings sugar out of your bloodstream and into your cells. So as you can guess, the more processed sugar you eat, the more insulin your body has to release. Over time, this sugar can lead to imbalances in your sex hormones.

In fact, research shows that imbalanced blood sugar levels are linked to menstrual irregularities. And they may decrease blood flow to the genital regions in both men and women, which can lower libido.

And that’s not to mention the other hormone-disrupting ingredients (such as trans fats) found in processed foods.

Trans fats (such as hydrogenated oils) are the ultimate anti-nutrients for hormones. They promote inflammation in the body, which can interfere with hormone production. This inflammation is yet another way that processed foods can contribute to hormonal imbalance, and potentially decrease your desire for sex.

The Paleo diet is free from trans fats and processed sugar, and rich in hormone-balancing nutrients (such as healthy fats, amino acids, vitamins, and minerals). So eating a Paleo diet (even 70% of the time) could help offer your body the nutrients it needs to increase libido.

Smoking and Alcohol

In addition to processed foods, excessive alcohol consumption and smoking can also cause nutrient deficiencies.

Frequent alcohol consumption can impair liver function, which prevents your body from properly detoxifying excess hormones your body no longer needs.

When these hormones aren’t properly eliminated, they risk getting reabsorbed back into your bloodstream, which may lead to hormonal imbalances.

Frequent alcohol consumption also puts stress on your pancreas. Since this organ is responsible for releasing insulin to regulate blood sugar levels, impaired pancreatic function can sabotage your body’s ability to metabolize sugar.

As you now know, blood sugar imbalances can directly impact the functioning of the rest of your hormones, including sex hormones. Alcohol and tobacco can wreck your sex drive. Toss the cigarettes and stick to a 1-2 drink minimum!

Tobacco raises blood cortisol levels, and it’s full of endocrine-disrupting toxins that have been linked to fatty liver disease and hormonal imbalances (such as thyroid dysfunction and insulin resistance).

Bottom line: Cigarettes are a no-go for a healthy libido, and sticking to a 1-2 drink maximum can help prevent the loss of libido.

Oral Contraceptives

Essentially, birth control prevents pregnancy by stopping ovulation. Since ovulation is when you’re most fertile, it’s typically when you’re more likely to want to have sex. Therefore, disrupting this natural cycle can suppress sexual desire.

A small number of women (approximately 15%) report a loss of libido when taking birth control. This loss may also be caused by the synthetic estrogen and progesterone found in birth control, which can throw off your body’s natural balance of sex hormones.

7 Natural Ways to Increase Libido

While the starting point for a healthier libido may begin by addressing the factors above, there are effective remedies that can improve your sex drive over time.

Foods That Naturally Boost Dopamine Levels

Studies show that low dopamine levels are linked to a loss of libido.

Dopamine is best known as the “pleasure” or “reward” neurotransmitter, as it’s released when we experience sudden gratification (such as crossing off a task on a long to-do list or receiving a big paycheck).

Now, dopamine is extremely complex, and its exact mechanisms aren’t even fully understood by scientists yet. But what we do know about dopamine is that it plays a heavy role in regulating positive emotional responses that can increase your desire to have sex.

Your body synthesizes dopamine from the amino acid L-tyrosine, so adding tyrosine-rich foods (such as eggs, spirulina, raw cacao powder, bananas, almonds, and avocado) to your diet can help increase your dopamine levels naturally.

L-Arginine

Arginine can boost your sex drive because it turns into nitric acid in the body, which increases blood oxygen levels and causes blood vessels to dilate. Oxygen flow may help energize you (which may increase your desire for sex), and increased nitric oxide has also been linked to improve erectile function.

In fact, one study showed that men with erectile dysfunction who took 5 grams of nitric oxide per day for 6 weeks experienced significant improved erectile function. Foods high in arginine, like chicken and spinach, increases oxygen levels and boosts your desire for sex.

Luckily, many of the foods highest in arginine are recommended on a Paleo diet: turkey, chicken, spinach, spirulina, asparagus, chard, and broccoli.

Studies show that arginine supplementation was shown to have no increase in blood oxygen levels (in healthy subjects).

Essential Oils

Certain essential oils (such as saffron and nutmeg) may increase sexual desire.

One study on male rats showed that crocin (an active ingredient in saffron) increased the desire to have sex. Meanwhile, nutmeg helped increase the mating performance of male mice.

While it’s unclear what effect these essential oils have on a woman’s libido, their naturally calming scents may help reduce stress levels and promote the desire to have sex.

Aphrodisiac Foods

You’re likely beginning to see the pattern here: a healthy libido can be achieved through your diet!

Aphrodisiac foods are foods that are shown to contain vitamins and minerals (such as vitamin C) to help increase blood oxygen flow to the genital regions. Zinc may also increase sex drive because it helps regulate and boost testosterone production. It’s not just a myth: raw oysters really are a natural aphrodisiac.

Other foods that are considered natural aphrodisiacs are oysters, pineapple, berries, arugula, dark chocolate, figs, and watermelon.

However, all whole, unprocessed foods will naturally provide you with essential vitamins and minerals needed for a healthy libido. So when you look at it that way, any food found in nature can offer your body the nutrients you need to promote a healthy libido.

Strength Training

As mentioned above, higher-intensity exercise (such as strength training) can help increase libido by improving testosterone production.

Research suggests that consistent strength-training sessions have the most impact on testosterone levels. However, testosterone production can improve after only one strength-training session.

While strength training can increase libido on a physiological level, it’s also an effective way to lose weight and trim body fat, which can help improve your overall confidence—in and out of the bedroom.

Panax Ginseng

Panax ginseng has been used as a libido-boosting stimulant in Traditional Chinese Medicine for thousands of years—which is credited to its ability to increase nitric oxide production. In fact, many athletes use ginseng to help improve athletic endurance and focus, which could also be a health benefit between the sheets.

Other herbs (such as maca root, gingko biloba, and damiana) are said to be traditionally used to improve libido function. But very little scientific research has been done to prove their efficacy.

Meditation and Yoga

Inhale calm. Exhale stress!

When practiced for as little as 20 minutes per day, yoga and meditation can improve your nervous system function and reduce your blood cortisol levels.

One study recorded women who were under emotional distress and practiced yoga—for 90 minutes twice a week for 3 months. They reported a 50% reduction in depression and a 30% reduction in anxiety.

Some yoga poses included in the Kama Sutra (such as eagle pose) are said to help increase libido.

As you can see, ramping up your libido may be as simple as making small dietary changes to your lifestyle. But since a low sex drive generally has an underlying emotional component, it’s important to consider the psychological factors that may be preventing you from enjoying sex to the fullest.

Want some more tips to increase libido? Watch this video –LOW LIBIDO and NO SEX DRIVE | What To Do About It

Written by Brandi Black

Author Bio:

Brandi Black is a Registered Holistic Nutritionist and the creator of Feel Best Naked, a health blog for women who want to clear up their skin, lose the muffin top and make the bloat disappear. After years of experiencing (and then healing) her own unbalanced hormones, she’s now obsessed with helping other women feel spectacular in their own skin with natural remedies for hormone balance.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook

Gut Health and Libido – How Gut Health Affects Your Libido

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Intimacy and sexual arousal can be complex. As humans, we don’t have “on and off” switches that control our sex drive. Instead, both our psychological and physiological states control our desire for sex and how often we’re in “the mood.” In fact, research suggests the state of your gut may play one of the most important roles in sexual desire and libido.

We all know gas, bloating and acid reflux are anything but sexy-time motivators. But beyond noticeable digestive symptoms, your gut is also comprised of millions of neurons that send and receive impulses and control your emotional responses, and, therefore, your desire for sex. In fact, many studies have linked compromised gut health to decreased libido.

The “gut” refers to your entire gastrointestinal tract, including your small intestine, large intestine, esophagus and colon. While the gut’s primary role is to digest food and absorb nutrients, the neurons it contains make up a “second nervous system” (the technical name is enteric nervous system), which allows your gut to also act as a second brain.

You may have experienced this secondary nervous system at work before, by feeling emotions in your stomach such as nervousness, disappointment, or a “gut feeling” that something isn’t quite right. Your gut is like a second brain, feeling emotions through the “second nervous system”.

In addition to millions of neurons, your gut also contains neurotransmitters and proteins that send and receive messages from your brain and central nervous system via the vagus nerve—somewhat like a highly complex telephone system extending from your brainstem to your abdomen.

Your gut microbiome (a fancy word for internal environment) contains more bacteria than any other place in your body. It’s a complex circuitry of cells and living bacteria, which, new research suggests, largely influences your mental state.

In fact, one study done on the microbiome-gut-brain-axis in shy, introverted mice showed that even the slightest disruption to their gut bacteria altered their behavioral patterns. After being given a dose of antibiotics, the shy mice became “bold and adventurous”.

Needless to say, gut bacteria are crucial to both your mental, emotional and physical health. But let’s take a closer look at how they impact your libido.

The Gut, Serotonin & Libido Link

Serotonin is the primary neurotransmitter that determines if you feel happy, have energy and yes—if you’re in the mood to have sex.

Serotonin is involved in controlling and enhancing blood flow to different regions of your body, including the genital regions, which further explains its role in libido.

And while we may automatically think neurotransmitters such as serotonin are produced in the brain, research shows close to 90% of serotonin is, in fact, produced by gut microbes.

The link between healthy gut bacteria and sufficient serotonin production is so prominent, that studies found mice who had little to no healthy gut bacteria produced 60% less serotonin than the control group. However, when their gut bacteria were recolonized with healthy microbes, their serotonin levels increased.

These findings suggest a certain amount of healthy gut bacteria must be present for sufficient serotonin production—and, therefore, a healthy libido. A healthy gut has lots of serotonin, which promotes a good sex drive.

Unfortunately, many factors in today’s modern lifestyle destroy our natural stores of beneficial bacteria. Frequent antibiotic use, alcohol consumption, a diet high in refined foods, and chronic stress have all been shown to deplete healthy gut microbes.

A lack of healthy gut bacteria can result in chronic digestive disorders such as leaky gut syndrome, candida and bacterial dysbiosis. Not surprisingly, studies have linked all 3 of these conditions to low libido.

How Anxiety Affects Your Sex Drive

Now that you have the basic rundown on gut chemical reactions, let’s take a closer look at how emotions influence your gut health and sex drive. Of course, it’s obvious that when you’re sad or depressed, sex can be one of the last things on your mind. You may find it impossible to relax, be present and fully enjoy sexual stimulation.

As mentioned above, your gut is like a second brain. Your emotions affect your mind and your digestive tract. When your body is in a state of fear or anxiety, stress hormones such as cortisol are released, which stimulate the sensory nerves in the stomach. When these nerves sense anxiety, the vagus nerve sends signals to increase the serotonin production in your GI tract.

A boost of serotonin may sound like a good thing for improving libido, but a quick, sudden influx (as opposed to a regulated, consistent influx) may actually trigger digestive symptoms such as diarrhea, cramping and nausea as part of the stress response. Needless to say, these are the last things you’d want to experience in the bedroom.

The Bottom Line: If you regularly experience fear and other stressful emotions, you’re less likely to have the adequate serotonin levels needed for sexual arousal. Your body will try to compensate by sending a quick influx of serotonin to your GI (gastrointestinal) tract, but this may result in undesirable digestive symptoms. Instead, the goal is to experience a positive, consistent flow of serotonin, which can be achieved by improving your gut health.

3 Tips to Improve Your Gut Health & Your Libido

Increase the Fiber in Your Diet

Let plants be thy libido medicine.

You may not think a cup of soaked chia seeds can make a difference in your libido. But the truth is, the fiber found in unprocessed foods such as fruit, nuts, seeds, vegetables and leafy greens improve gut health, which, as you now understand, improves serotonin production and libido.

Fiber is like a housekeeper for your GI tract; it “sweeps away” the toxins and waste in your gut that encourage the overgrowth of bad bacteria.

In fact, certain types of fiber, such as inulin, are called prebiotics because they feed and encourage the growth of the probiotics in your system. Inulin is found abundantly in dandelion greens, chicory root, artichokes and garlic. Fiber like chia pudding, fruit, artichokes and garlic are great for a healthy libido.

For some of us, certain types of fiber can be difficult to break down and cause gas and intestinal discomfort—especially when our digestive system is compromised or weakened.

To avoid undesirable symptoms caused by fiber, you may want to consider adding bone broth to your diet instead. Bone broth is rich in the nutrients collagen, gelatin and glutamine, which help repair the gut lining without adverse symptoms.

In general, bone broth is an excellent food for improving gut health—but it especially comes in handy if you follow a low FODMAP or GAPS diet, where certain fibrous foods are off-limits. There are plenty of recipes for low FODMAP versions of bone broth available online and in cookbooks.

Eliminate Processed Foods

You may already know that processed foods rich in trans fats and sugar contain very little fiber, if any at all.

Refined sugar and rancid fats are a primary cause of inflammation in the GI tract. Chronic inflammation is at the root of many digestive conditions and Western diseases, which is why reducing the processed foods in your diet is important to gut health and your entire well-being.

(On the other hand, most whole, unprocessed foods, such as blueberries, dark leafy greens, wild salmon, turmeric and ginger, have anti-inflammatory properties). Steer clear of processed foods and eat lots of blueberries, leafy greens and wild salmon for a healthy gut.

Getting in the habit of avoiding processed foods is simple: try new Paleo recipes at home (which are made from whole, unprocessed foods), and read labels to check for hidden sources of refined sugar and hydrogenated fats.

Create a Regular Exercise Routine

CrossFit, running, spin, yoga. Not only does moderate exercise leave you feeling stronger in body and mind, but research suggests regular exercise can also positively alter gut microbiota.

In addition to improving gut health, exercise is all-around beneficial for libido by releasing endorphins and boosting brain serotonin levels for an instant boost of happiness. And let’s be honest: the more confidence you have in your physical appearance, the more confident you tend to be in the sack.

There’s a reason they say “the road to health is paved with good intestines”—or, shall we say, the road to a healthy libido is paved with good intestines.

Watch this video –Gut Health and Libido

Written by Brandi Black

Author Bio:

Brandi Black is a Registered Holistic Nutritionist and the creator of Feel Best Naked, a health blog for women who want to clear up their skin, lose the muffin top and make the bloat disappear. After years of experiencing (and then healing) her own unbalanced hormones, she’s now obsessed with helping other women feel spectacular in their own skin with natural remedies for hormone balance.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

12 Best Foods and Herbs to Boost Fertility Revealed Here

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

If you’re trying to get pregnant and you’ve been subsisting on coffee, bagels and fast food, it’s time to rethink what you eat and boost fertility by changing your diet.

From stress to age to nutrition, there are many factors that affect getting pregnant. Nowadays, one in eight couples are struggling with infertility.

Our bodies are extremely sensitive to our environment, especially when it comes to our food. Whether you’re thinking of getting pregnant in the next year or even five years from now, it’s important to keep your diet as clean and nutrient-dense as possible to increase your chances of conceiving and to ensure a healthy and happy baby.

There are many foods and herbs a woman can include in her diet to help support the process of conception. Know that diet plays a vital role long before conception even occurs. Include the recommendations below in your diet to support the overall health of your body and a healthy pregnancy.

1. Omega 3s 

Wild caught fish, high quality fish oil supplements, walnuts, hemp seeds and oil, chia seeds and oil, and flax seeds, are all great sources of potent omega-3 fatty acids. It’s important to consistently eat omega-3-rich foods as these fats help to support hormone levels. You can opt for omega 3 supplements to boost your daily intake.

Be sure to choose a highly absorbable form of omega-3, like cod liver, sardines, anchovies or mackerel, which contain high amounts of EPA and DHA, both of which support a growing fetus and maintain healthy hormone levels and combat inflammation during pre-conception.

2. Increase Fat Intake

Omega-3s are not the only fat we want to focus on. Other sources of quality fats include coconut oil, olive oil, avocadoes and grass-fed butter. These are all important for hormonal health. Our hormones are chemical messengers, and every cell in our body contains a hormone receptor.

Estrogen and progesterone are essential to a women’s hormonal health, helping to support a healthy menstrual cycle. They are also vital to conception.

3. Eggs 

An ancient symbol of fertility, pasture-raised eggs contain high amounts of vitamin D which is essential for healthy ovulation. If you’ve been skimping out on eating the yolks, now is the time to start. All the vitamins are locked inside the yolks, including choline, folate and vitamin A.

4. Folic Acid-Rich Foods

I’m sure we all know and hear about the benefits of folic acid supplementation during pregnancy, but what’s important to note is the type of folic acid. Folate, which plays a crucial role during pregnancy, is what to look for when shopping for supplements.

In fact, you specifically want to look for “5-methyl-tetrahydrofolate”, “L-methylfolate” or “Metfolin.”  Aside from supplements, be sure to include foods rich in folic acid, such as asparagus, broccoli, oranges and lemons.

5. Leafy Greens 

Of course I couldn’t leave these out. From spinach to kale to collards and escarole, leafy greens provide you with vitamin E, calcium, and magnesium, all of which help to promote a healthy menstrual cycle (and reduce cramps, too!). Plus, they are high in folate, which is essential for healthy ovaries and a healthy pregnancy.

6. Sunflower Seeds 

These zinc-rich seeds help your body utilize estrogen and progesterone more efficiently, which is essential for a healthy menstrual cycle, for ovulation and for keeping you fertile. Plus, these magical seeds can also help with DNA production, which can help support egg quality.

7. Bee Pollen 

This is one of the Queen Bee’s favorite foods, and I’m not surprised why! This nutrient-rich compound can help stimulate ovarian function when trying to conceive. You can simply add the granules to a smoothie, sprinkle them into a salad or eat them out of your hand.

8. Maca 

This Peruvian herb is incredible for balancing hormones, increasing energy, and supporting the health of the adrenals, due to being rich in alkaloids. These alkaloids have been shown to have an effect on the hypothalamus-pituitary axis of which the pituitary, adrenal and thyroid glands are a part, each of which are involved in hormonal balance.

You can find maca in tincture form or powder. Adding a scoop into a morning smoothie would be a great way to start the day and boost your energy levels naturally.

9. Nettle 

This herb is an amazing uterine tonic. Plus, it contains a ton of minerals that help support the health of the kidneys and adrenals. It’s great consumed as a tea before, during, and post-pregnancy. Alternatively, fresh-picked nettles are great boiled in broth with garlic and onions and pureed into a soup.

10. Turmeric 

Known for its incredible anti-inflammatory benefits, turmeric, according to traditional Chinese medicine, can help to reduce dampness in the reproductive organs which helps to create an internal environment that is ideal for conception. Plus, this herb, along with cumin, cardamom and coriander, can all help to combat inflammation and support liver detoxification.

11. Red Raspberry Leaf 

This is a well-known fertility herb that can even be taken during pregnancy. It is loaded with minerals, especially calcium, iron, phosphorus and potassium, plus it’s a great uterine tonic, which helps prepare the uterus for birth. The tannins in this herb also help support the digestive system.

12. Dandelion 

This bitter green is great for detoxifying the liver and is loaded with calcium, magnesium and vitamin C. Detoxification is essential to fertility, as it helps aid the liver in better metabolizing hormones and ridding the body of excess toxicity.

It’s important to include detoxifying herbs and foods in your diet to ensure you are eliminating any toxic buildup, which could affect your chances of conceiving.

A nutrient-dense diet full of antioxidants, minerals and vitamins, along with adequate intake of healthy fats and herbs will not only improve your overall health, but also increase your chances of conceiving and carrying a healthy baby. Make sure you are eating a clean, whole foods diet, and your body and health will benefit greatly.

Watch this video –10 Best foods to eat when trying to get Pregnant, How to boost fertility, Fertility increasing Foods

Written by Samantha Gladish

Author Bio:

Samantha Gladish is the brainchild and fun loving foodie behind www.holisticwellness.ca. Focusing on weight loss and hormonal balance, Samantha coaches women all over the globe. From whole food nutrition, to strategic supplementation and using her Qualitarian approach, Samantha helps guide women to living happier and healthier. You can find her cooking up quality food on a regular basis or reading the latest health book.

Samantha is a Registered Holistic Nutritionist, Metabolic Balance Weight Loss Coach, Hormone Cure Coach and Author of The Qualitarian Life. She is also the creator and developer of the unique and popular line of all natural holistic dental products, including Salty Kisses Toothpaste™ and Hippie Floss Oil™.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook